Gyms in Mississauga

$20 for 30 Classes from MetaBody Yoga & Fitness Pass ($350 Value)

MetaBody Yoga & Fitness Pass

Multiple Locations

$350 $20

Instructors encourage full-body results in a variety of fitness classes supplemented by a success guide and nutritional coaching

One or Five Aerial Hammock Yoga Classes at Cirque Centre (Up to 75% Off)

A2D2 - Cirque Centre

Mississauga

C$60 C$15

In a circus atmosphere, students hang upside down in aerial hammocks, using the fabric as a calming guide through the air

One- or Two-Month Gym Membership with Unlimited XFit Classes at Xcel Fitness (Up to 86% Off)

Xcel Fitness

Lakeview

C$100 C$19

Full-body XFit workouts make use of functional movements to slim and tone; membership includes access to gym equipment and childcare

Five or Ten Classes of Brazilian Ju-Jitsu Classes at BJJ Ontario (65% Off)

BJJ Ontario

Mississauga

C$60 C$21

Instructors demonstrate the grappling techniques and holds of Brazilian ju-jitsu

C$40 for One Month of Unlimited Non-Heated Classes at Yoga City (C$99 Value)

Yoga City

Meadowvale

C$99 C$40

Physically challenging and gentle, introspective yoga classes for all skill levels and interests

1, 5, or 10 Personal-Training Sessions at The Personal Training Station (Up to 77% Off)

The Personal Training Station

Erin Mills

C$65 C$15

Fitness trainer with more than 20 years of experience leads 60-minute one-on-one training sessions

Boot Camp or Kickboxing Classes at Fitness Battalion (Up to 85% Off). Five Options Available

Fitness Battalion

Fitness Battalion

C$300 C$49

Boot camp builds on basic interval training technique or challenges couples to work together; kickboxing introduces hand and foot work

10 Group Fitness Classes or One-Month Fitness Membership with Unlimited Classes at HAF Training (Up to 70% Off)

HAF Training

Mississauga

C$150 C$45

Functional-fitness classes challenge bodies during tough workouts

Six or 12 Bootcamp or CrossFit Classes at Top Shape Fitness (Up to 73% Off)

Top Shape Fitness

Erindale

C$90 C$35

Former military instructor leads 12–15 students through high-intensity workout that melt away fat and bust bodies into incredible shape

C$9.99 for 10 Karate Classes Plus T-Shirt at KaiShin Martial Arts (C$170 Value)

KaiShin Martial Arts

Mississauga

C$170 C$9.99

In group classes, instructors teach Karate, a form of self-defense that instills students with confidence, discipline, and strength

Teaser Pole-Fitness Class and Drop-In Fitness Class for One or Two People at Aradia Fitness Mississauga (58% Off)

Aradia Fitness Mississauga

Meadowvale

C$40 C$17

Fitness moves on a dance pole tone bodies and spur comradery in a non-judgmental environment

Five-Day or One-Month Karate Class Package at Superkids Karate (Up to 84% Off)

Superkids Karate

Meadowvale

C$60 C$15

45-minute karate class sessions teach students coordination, self-defense, respect, and discipline

One or Three Personal-Training Sessions at Whole Fitness Canada (Up to 81% Off)

Whole Fitness Gym

Erin Mills

C$70 C$15

Personal trainers help clients lose unwanted pounds, add muscle, or simply improve general fitness

Five Spin and Yoga Classes or One Month of Unlimited Classes at Clay Canada (Up to 71% Off)

Clay Canada

Mississauga

C$59 C$19

Instructors combine the athletic challenges of spin and yoga classes with motivational energy in a wellness-focused studio

10 or 20 Boot-Camp Classes or One Month of Unlimited Boot-Camp Classes at Fitness Nation (Up to 87% Off)

Fitness Nation

Mississauga

C$150 C$29

Enthusiastic trainers lead patrons in high-intensity, fat-burning boot-camp classes

10 or 15 CrossFit Classes at CrossFit Crosscheck (Up to 85% Off)

CrossFit Crosscheck

Mississauga

C$180 C$32

CrossFit sessions help trim fat and build muscle through functional-training exercises that vary each day

One- or Two-Month Membership with Personal-Training Sessions at Wynn Fitness Clubs (Up to 91% Off)

Wynn Fitness Clubs

Multiple Locations

C$154.95 C$19

Increase speed, strength, and mobility with expert-led training that focuses on everyday movements such as pushing, pulling, and balancing

10 or 20 Fitness-Class Pass at R3 Evolution Fitness Studio (Up to 70% Off)

R3 Evolution Fitness Studio

403 & Dundas St. W

C$150 C$49

Dance-fitness classes, yoga, Pilates, and boxing boot camp are some of the many classes offered at this studio

C$39.95 for One Month of Unlimited X Fit Classes at Xcel Fitness Gold (C$150 Value)

Xcel Fitness Gold

Lakeview

C$150 C$39.95

X Fit classes incorporate functional movements for students of all abilities to burn fat, build lean muscle, and improve range of motion

Three or Six Weeks of Boot-Camp, Executive Boxing, and Kickboxing Classes at BodyTech Wellness (Up to 73% Off)

BodyTech Wellness

Mississauga

C$94.99 C$29.99

Wellness centre tones clients with fun-filled training sessions

Two, Four or Six Personal-Training Sessions at Fitness Experts Inc. (Up to 76% Off)

Fitness Experts Inc.

Erin Mills

C$170 C$55

Certified trainer with more than 18 years of experience tailors a fitness plan based on metrics such as BMI and blood pressure

C$19 for 10 Martial-Arts Classes at Pro Dojos (Up to C$150 Value)

Pro Dojos

Multiple Locations

C$150 C$19

Ten classes in various martial-arts disciplines such as karate, judo, jujitsu, and MMA

5 or 10 Fitwall Conditioning Classes at Physiomed (Up to 72% Off)

Physiomed

Van Mills

C$175 C$59

A kinesiologist leads small groups through workouts that combine strength and cardio using a compact training wall

10 or 20 Capoeira Classes for Adults or Kids at Axé Martial Arts and Fitness in Mississauga (Up to 90% Off)

Axé Martial Arts and Fitness

Erin Mills

C$150 C$19

Learn the Brazilian martial art of capoeira, which fuses elements of acrobatics and striking into a ritualistic fighting style

Personal-Training Sessions at Father and Son Fitness Mississauga (Up to 73% Off). Two Options Available.

Father and Son Fitness Mississauga

Mississauga

C$60 C$19

Personal-training sessions are specialized for fathers and sons to train together; solo sessions are also available

C$39 for 10 Bikram Yoga Classes at Bikram Yoga Mississuaga (C$150 Value)

Bikram Yoga Mississauga

Erindale

C$150 C$39

The studio is heated to keep students flexible as they perform the 26 poses of Bikram yoga

12 Boot Camp with Option for Nutritional Counseling and Personal Training at Alterego Lifestyle (Up to 74% Off)

Alterego Lifestyle

Mississauga

C$150 C$39

Intense boot camps burn calories, metabolize fat, and build muscle; dietary insight helps clients eat the nutrients that enhance workouts

One Month of Outdoor Cross-Training Classes with Optional Meal Plan at Buloflex Fitness & Sport (Up to 74% Off)

Buloflex Fitness & Sport

Multiple Locations

C$215 C$55

Burn calories and gain strength during a month-long cross-training classes held outdoors three times per week; optional meal plan

5 or 10 Drop In Dance Classes at iGita Presents Rhythm and Grace (Up to 65% Off)

iGita Presents Rhythm and Grace

Oakville

C$75 C$29

Drop in Dance classes teach ballet, jazz, lyrical, dance fit, yoga for dancers, and contemporary techniques

10 Yoga Classes, Month of Unlimited Yoga, or Four Bio-Energy Therapy Sessions at Sun Yoga (Up to 71% Off)

Sun Yoga

Sun Yoga

C$135 C$39

Instructors lead a variety of yoga classes; bio-energy therapist Jasna harnesses life energies to help body heal itself

One-, Two-, or Three-Month Unlimited Membership, or 10 Boot-Camp Classes at Primal Athletics (Up to 59% Off)

Primal Athletics

Oakville

C$144 C$69

Certified trainers helm beginner-friendly circuit-training boot camps powered by tools like medicine balls, battling ropes, and TRX straps

10 or 20 Yoga Classes, or One Year of Unlimited Yoga Classes at The Clarity Centre (Up to 80% Off)

The Clarity Centre

Oakville

C$140 C$39

Classes are available for students of all skill levels

One Month of Unlimited Cardio-Kickboxing Boot Camp for One or Two at Canadian Martial Arts Centre (Up to 61% Off)

Canadian Martial Arts Centre

Oakville

C$95 C$39

Boot camp classes use kickboxing techniques to create high-intensity cardio workouts

Two, Four, or Six Personal Training Sessions at Get Fit Fast Personal Training (Up to 74% Off)

Get Fit Fast Personal Training

Oakville

C$120 C$39

Personal trainer helps you reach fitness goals, such as dropping pounds or building endurance, during hour-long sessions

Five-Class Pass or One Month of Unlimited Hot Yoga at Bikram Yoga Oakville (Up to 84% Off)

Bikram Yoga Oakville

Oakville

C$100 C$16

Expert teachers guide pupils of all abilities through 26 postures that help detoxify and relax mind and body

Eight Classes or One Month of Unlimited Classes at Krav Maga Nation (Up to 80% Off)

Krav Maga Nation

Oakville

C$125 C$25

Students learn self-defence skills and boost physical fitness during martial-art sessions that emphasize safety

One or Two Months of Unlimited Classes at Bikram Yoga Brampton (Up to 80% Off)

Bikram Yoga Brampton

Heart Lake

C$150 C$39

In a studio stoked to 40+ degrees Celsius, students perform a 90-minute sequence of 26 poses meant to detoxify and strengthen bodies

10 or 20 Boot-Camp Classes or Two Months of Unlimited Boot-Camp Classes at Bold Fitness (Up to 88% Off)

Bold Fitness

Brampton

C$250 C$39

Sweat your way through a series of strength-, endurance-, and fitness-elevating exercises alongside up to 12 classmates

Ten or Twenty Zumba Classes at Zumba Jam Sessions with Donna (Up to 65% Off)

Zumba Jam Sessions with Donna

Mount Pleasant

C$50 C$19

Enthusiastic instructor leads students through lively dance routines designed to slim physiques, tone muscles, and reduce stress

C$75 for One Month of Unlimited Tae Kwon Do Classes at Millennium Tae Kwon Do (C$155 Value)

Millennium Tae Kwon Do

Multiple Locations

C$155 C$75

Instructors with 4th and 6th degree black belts instruct students of all ages in the ancient practice of self-defense and discipline

Boot-Camp, Boxercise Classes or Gym Membership at Quick Fitness (Up to 68% Off). Four Options Available.

Quick Fitness

Downtown Brampton

C$80 C$39

Boxercise classes incorporate combat arts, cardio, and strength training; Boxercise meets six days a week and boot camp meets every day

One or Two Months of Gym Access at Regency Fitness (Up to 96% Off)

Regency Fitness

Multiple Locations

C$480 C$19

Members get fit and have fun with access to squash courts, pool, aerobics and dance classes, weight machines, and boxing studio

Four Level One Pole Dance Classes for One or Two at Brass Belles (Up to 74% Off)

Brass Belles

Downtown Brampton

C$111.87 C$31

Instructors teach basic pole-dancing moves, including holds and spins; floor work strengthens the core and upper body

10 or 20 Pole or Adult Dance Classes at KnuFerno Studios (Up to 68% Off)

KnuFerno Studios

Castlemore

C$120 C$39

Instructors from diverse dance backgrounds lead welcoming classes ranging from ballet to hip-hop and contemporary

10 Boot-Camp Classes or Two Months of Unlimited Boot Camp at KO Fitness (70% Off)

KO Fitness

Brampton

C$90 C$27

45-minute sessions consist of a wide range of exercises that utilize body weight, fitness equipment, & HIIT to build strength & burn fat

5 or 10 Tai Chi Classes at Beyond Kung Fu (61% Off)

Beyond Kung Fu

Downtown Brampton

C$75 C$29

An instructor leads groups through flowing movements stretches that reduce the stress of everyday life

5 or 10 Drop-In Yogic Martial Arts Classes at ISKO (Up to 66% Off)

ISKO

Downtown Toronto

C$100 C$39

Instructor with 13 years of experience leads classes that combine martial arts and yoga

C$49 for Ten Yoga Classes at Mitra Yoga (C$155 Value)

Mitra Yoga

Scarborough City Centre

C$155 C$49

Variety of hot or reduced-heat therapeutic and Hatha-flow classes in an eco-friendly studio with a bamboo floor

One or Two Months of Unlimited Yoga at Bikram Yoga Centre (Up to 75% Off)

Bikram Yoga Centre

Downtown Toronto

C$165 C$42

Certified teachers lead students through 26 postures during 60- or 90-minute classes in a studio heated to 105 degrees Fahrenheit

Two, Four, or Six Personal-Training Sessions at Badass Button Training (Up to 77% Off)

Badass Button Training

Toronto

C$180 C$79

Competitive boxer Lita Mae “Badass” Button helps men and women optimize their fitness levels health through custom workouts

5 or 10 Salsa, Samba, and Belly-Dancing Classes at Inspiracion Latina Dance (51% Off)

Inspiracion Latina Dance

Yonge-Eglinton

C$100 C$49

Learn salsa steps, belly-dancing twists, samba, or Afro-Peruvian dance, or strengthen up during muscle-conditioning classes

One or Two Months of Unlimited Boot-Camp or Mom-and-Baby Classes at Fitness 4 You (Up to 63% Off)

Fitness 4 You

Scarborough City Centre

C$119 C$49

Founder Pat Nettos is a former fitness competitor with more than 10 years of experience in the industry

Four-, Eight-, or Twelve-Weeks of Group Training Classes at Fly Girl Fitness (Up to 86% Off)

Fly Girl Fitness

Woodbine Corridor

C$249 C$39

Express metabolic workouts lead men and women through 45 minutes of body-weight exercises and resistance-band and TRX training

One Month of Unlimited Bikram Yoga Classes at Bikram Yoga Beaches (82% Off)

Bikram Yoga Beaches

The Beaches

C$159 C$29

(14)

Students of all skill levels cycle through 26 postures as temperatures exceeding 100 degrees Fahrenheit increase flexibility and blood flow

6 or 12 Group Boxing, Strength, and Conditioning Classes from Daniel Nisker Personal Training (Up to 76% Off)

Daniel Nisker Personal Training

Lawrence Heights

C$100 C$25

Certified personal trainer Daniel Nisker whips customers into shape with his boxing and conditioning classes

Five or Ten MMA Classes or One Month of Unlimited Classes and Access at REAL MMA and Fitness (Up to 61% Off)

REAL MMA & Fitness

York University Heights

C$75 C$35

Champion instructors at state-of-the-art facility motivate students in a range of MMA classes, including taeknowdo, judo, and jiu-jitsu

One or Three Weekend Fitness Workshops or Four Weeks of Boot Camp at Flirty Girl Fitness (Up to 61% Off)

Flirty Girl Fitness

Flirty Girl Fitness

C$50.85 C$25

Sensual movements tone bodies during empowering striptease, pole-dancing, and burlesque classes held in a strictly female environment

Yoga and Pilates Classes at Serendipity Yoga & Pilates (Up to 82% Off). Three Options Available.

Serendipity Yoga & Pilates

Leaside

C$170 C$30

Up to eight students of all skill levels increase flexibility in yoga classes and tone cores in Pilates and Reformer classes

Four or Eight Dance Classes at 2 Step Bhangra Dance Academy (Up to 61% Off)

2 Step Bhangra Dance Academy

Toronto

C$50 C$25

Expert instructors lead students through fast-paced dances set to energetic Punjabi music

5 or 10 Zumba Classes at Zumba With Eliana Oliver (Up to 53% Off)

Zumba With Eliana Oliver

Multiple Locations

C$80 C$39

Ladies of all ages dance their way to slim silhouettes and toned muscles during fitness classes that pair Latin steps with upbeat tunes

5 or 10 Pole Dancing and Fitness Classes (Up to 71% Off)

Brass Vixens

Multiple Locations

C$135 C$39

Pole dance and fitness classes get hearts pumping with fast-paced routines and entertaining tricks

5 or 10 Yoga, Aerial Yoga, and Pilates Classes at Cardio-Go (Up to 84% Off)

Cardio-Go Toronto

Multiple Locations

C$90 C$18

Yoga and Pilates classes help students improve their balance, strengthen muscles, and improve flexibility

C$99 for C$220 Worth of Services at YourFit

YourFit

Silverthorn

C$220 C$99

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

5 or 10 Intro Boxing or Muay Thai Group Classes or One Month of Classes at Paul Brown Boxfit (Up to 85% Off)

Paul Brown Boxfit

Toronto

C$125 C$20

Instructors with a wealth of knowledge break down basic skills for boxing and Muay Thai in an accessible, non-intimidating way

5 or 10 Boot-Camp Sessions at Leveled Fitness (Up to 64% Off)

Leveled Fitness

Thomson Memorial Park

C$125 C$59

Two-hour boot-camp sessions led by experienced instructors help campers get toned and healthy

Fitness and Therapeutic Training Sessions at New Element Training (Up to 76% Off). Five Options Available.

New Element Training Ltd

Downtown Toronto

C$110 C$29

Trainers help guests safely increase their strength and flexibility; work to rehabilitate injuries and back pain with exercises

One, Two, or Three Months of Unlimited Yoga Classes at Risque Fitness (Up to 81% Off)

Risque Fitness

Greektown

C$150 C$39

Goddess yoga classes teach the basics of the exercise form

One, Three, or Five Eurowave Toning Sessions at MarTucci Salon & Spa (Up to 85% Off)

MarTucci Salon & Spa

Toronto

C$199 C$29

During each session, an electro muscle-stimulation machine generates pulsating faradic waves to contract muscles

5 or 10 Fitness or Martial-Arts Classes, or One Month of Unlimited Classes at TEAM UMAC (Up to 81% Off)

TEAM UMAC

Toronto

C$75 C$19

Fitness classes unfold six days per week and include Brazilian Jiu Jitsu, Thai boxing, Mixed Martial Arts, karate, and boot camp classes

Five or Ten Kickboxing Classes or One Month of Unlimited Classes at Twin Dragon (Up to 63% Off)

Twin Dragon

Toronto

C$40 C$20

Students of all skill levels get in shape while learning kickboxing skills at a martial arts club that has trained world champions

C$25 for 30 Days of Unlimited Yoga Classes at Bikram Yoga North York (85% Off)

Bikram Yoga North York

North York

C$170 C$25

Gain strength and flexibility while detoxifying in these challenging classic Bikram yoga classes

C$8 for C$15 Groupon — Capoeira Aruande Toronto

Aruande Capoeira Toronto

New Toronto

C$15 C$8

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

10 Classes, a One-Month Membership, or Two or Four Personal-Training Sessions at Raven Wellness (Up to 85% Off)

Raven Wellness

Don Mills

C$150 C$59

You can get a good workout in 45-minute classes or 45–60 minutes with a personal trainer

Four-Week Outdoor Boot Camp with Candlelight Yoga from 24Fit Ryerson

24Fit Ryerson

Toronto

C$159 C$20

Trainers combine intense interval training in boot camp with relaxing candlelight yoga and a personal one-on-one nutrition plan for students

10 Boot-Camp Classes or One Month of Unlimited Boot-Camp Classes at Nu Body Fitness Boot Camp (Up to 77% Off)

Nu Body Fitness Boot Camp

Mimico

C$129 C$30

Exercisers tone their bodies in intensive, constantly varied boot-camp classes that are challenging for men and women alike

10 Classes or Unlimited Classes with Option for One Private Training Session at Bamboo Kung Fu (Up to 89% Off)

Bamboo Kung Fu

Multiple Locations

C$180 C$19

Guests can sample variety of martial arts disciplines such as kickboxing, kung fu, and tai chi, all taught by certified coaches

Gym Classes at Novitá Wellness Institute (Up to 65% Off). Three Options Available.

Novita Wellness Institute

Fairbank

C$100 C$39

Classes include spinning, boxing, and hot yoga at a gym with onsite childcare

10 or 15 Drop-In Fitness Classes at NSA TrainStation (Up to 87% Off)

NSA TrainStation

Downsview Park

C$200 C$29

Core-focused obstacle course, TRX, circuit-training, spin, and boxing classes introduce varied workouts to tone muscle and build strength

One Month of Wing Chun Kung Fu Classes for Kids or Adults at Wu Xing Wing Chun Kung Fu (Up to 91% Off)

Wu Xing Wing Chun Kung Fu

Wu Xing Wing Chun Kung Fu

C$125 C$15

Wing chun classes for kids and adults teach essential self-defense skills while improving physical and mental fitness

Select Local Merchants

At Wynn Fitness Clubs, exercise isn’t about altering how the body looks. It’s about changing clients for the better from the inside out. Here, during group and one-on-one training, fitness experts pair encouraging words with adaptable exercises involving dumbbells, kettlebells, Selectorized weight machines, and functional movements such as pushing and balancing. In addition to bolstering the body, these programs strengthen the will to achieve, propelling exercisers toward goals faster than an espresso-fuelled hockey puck. Calming fitness classes such as yoga and Pilates unite the mind and body with deep stretches, focused core exercises, and measured-breathing techniques. Club members can torch calories with solo sessions on the clubs’ cardio machines or during boot camps, cycling routines, and Zumba dance parties that cultivate friendships while boosting energy and endurance. Post-workout, spa-like locker rooms and couch-lined cafés invite exercisers to relax and recharge.

1590 Dundas Street East
Mississauga,
ON
CA

Light cascades through the windows, flooding the studio and illuminating the fierce particpants at Xcel Fitness Gold. Within this fitness haven?boasting a 10,000 sq. ft. co-ed gym at the Royal Windsor location and 20,000 square feet at the Lakeshore Road East location?certified instructors lead a variety of class types. They cycle through rhythmic flows during hot yoga, tighten torsos in boot-camp classes, and inspire legs to dodge stray shoelaces in Latin-inspired Zumba sessions. Personal-training sessions pair exercisers with enthusiastic trainers, who customize workout plans to fit their clients? needs by demonstrating proper technique and the average number of dumbbells you need to eat for a balanced breakfast. The Royal Windsor facility boasts a new 1,200-square-foot sports specialty studio, equipped with high performance spin bikes, TRX classes, and more.

2380 Royal Windsor Drive
Mississauga,
ON
CA

Having trained Amy Reid, the current Twin Dragon Canadian women’s flyweight champion, as well as Jason Leava, the USKBA men’s middleweight champion, the coaches at Effective Kickboxing know how to train those of all skill levels and fitness. Their client roster also includes heavy hitters such as Starr Guest, EOFL women's flyweight champion, and Robert Hymans, men's EOFL heavyweight and now the Twin Dragon Kickboxing association's super heavy weight champion. While working with such elite fighters dominates much of their time, instructors also help keep nonfighters in peak physical shape. During high-intensity classes, trainers combine endurance, strength, and flexibility exercises so that participants can burn up to 900 calories per session. Each class features enough kicks and punches to convince shadows to wear mouth guards, and coaches instruct on methods of maintaining balance, precision, and striking power.

966 Dundas St E
Mississauga,
ON
CA

At Pro Dojos, certified martial-arts experts lead students of all ages and skill levels through a variety of pugilistic disciplines. Each location is independently owned, so the martial-arts styles may vary, but many offer karate, tae kwon do, kick-boxing, aikido, and jujitsu classes. The instructors elucidate the noble combat arts to kiddos as young as 4 years old, helping them build strength and motor skills while instilling the values of self-confidence. Teen classes focus on honing discipline and treating yourself and others with respect, and adult classes reinforce cardiovascular conditioning, strength, balance, and coordination. The instructors also lead classes for the whole family, allowing them to bond as a unit, which could possibly lead to starring in a hit sitcom about a crime-fighting family who takes down comical villains in their idyllic suburban neighborhood.

3663 Mavis Rd
Mississauga,
ON
CA

Bathed in the gentle glow of subdued, relaxing light, Impressions Day Spa’s talented staff deploys upwards of 20 years of industry experience as they lavish bodies in serenity-inducing services. The spa’s dedication to individualized care is evidenced in the lush private treatment rooms wherein aestheticians tailor treatments such as microdermabrasion and organic airbrush tanning to fit each patron’s skin type and accommodate comfort levels. Bolstering existing beauty remains a spa specialty, but Impressions' team of RMTs also perfects the art of stress erasing through treatments such as Swedish massage, which can help relieve trauma resulting from having a quarter painfully extracted from an ear by a street magician.

1590 Dundas Street East
Mississauga,
ON
CA

One exerciser lunges across the parking lot, toting a kettlebell in each hand. Inside, another lifts a huge weight over her head, while two more dangle from the gymnast's rings suspended from the ceiling. Muscles bulge, people grunt and sweat. It's just another day in a CrossFit box.

The particular gyms in question happen to be located in Mississauga and Bolton, but each features the same amenities: weight-lifting gear, gymnastics equipment, and a whole lot of open space for functional movement training. As their philosophy dictates, the trainers at each location provide a new workout every day, preventing their customers from becoming bored and their kettlebells from becoming too attached to any one person and following them home.

501 Lakeshore Rd E
Mississauga,
ON
CA