Gyms in Mississauga

One or Two Months of Unlimited Membership Including Classes at Royal Windsor Fitness (Up to 70% Off)

Royal Windsor Fitness

Mississauga

Group fitness classes such as aerial yoga and X-Fit performed in an eco-friendly facility with recycled concrete and LED lighting

C$180 C$59

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$39 for an Eight-Week Beginner's Belly-Dancing Class at Passion For Bellydance ($78 Value)

Passion For Bellydance

Erindale

Belly-moving neophytes learn how to twist their hips and snakes their arms through traditional belly-dancing techniques

C$78 C$39

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$20 for 30 Classes from MetaBody Yoga & Fitness Pass ($350 Value)

MetaBody Yoga & Fitness Pass

Multiple Locations

Instructors encourage full-body results in a variety of fitness classes supplemented by a success guide and nutritional coaching

$350 $20

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One or Five Aerial Hammock Yoga Classes at Cirque Centre (Up to 75% Off)

A2D2 - Cirque Centre

Mississauga

In a circus atmosphere, students hang upside down in aerial hammocks, using the fabric as a calming guide through the air

C$60 C$15

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$30 for Ten Weeks of Dance Classes at VIP Dance Planet ($181.66 Value)

VIP Dance Planet

Multiple Locations

Students can learn classic styles such as ballet, jazz, and hip-hop or delve further with house, popping, and breakdancing

C$181.66 C$30

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One- or Two-Month Gym Membership with Unlimited XFit Classes at Xcel Fitness (Up to 86% Off)

Xcel Fitness

Lakeview

Full-body XFit workouts make use of functional movements to slim and tone; membership includes access to gym equipment and childcare

C$100 C$19

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Five or Ten Classes of Brazilian Ju-Jitsu Classes at BJJ Ontario (65% Off)

BJJ Ontario

Mississauga

Instructors demonstrate the grappling techniques and holds of Brazilian ju-jitsu

C$60 C$21

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$40 for One Month of Unlimited Non-Heated Classes at Yoga City ($99 Value)

Yoga City

Meadowvale

Physically challenging and gentle, introspective yoga classes for all skill levels and interests

C$99 C$40

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1, 5, or 10 Personal-Training Sessions at The Personal Training Station (Up to 77% Off)

The Personal Training Station

Erin Mills

Fitness trainer with more than 20 years of experience leads 60-minute one-on-one training sessions

C$65 C$15

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Boot Camp or Kickboxing Classes at Fitness Battalion (Up to 85% Off). Five Options Available

Fitness Battalion

Fitness Battalion

Boot camp builds on basic interval training technique or challenges couples to work together; kickboxing introduces hand and foot work

C$300 C$49

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10 Group Fitness Classes or One-Month Fitness Membership with Unlimited Classes at HAF Training (Up to 70% Off)

HAF Training

Mississauga

Functional-fitness classes challenge bodies during tough workouts

C$150 C$45

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$9.99 for 10 Karate Classes Plus T-Shirt at KaiShin Martial Arts ($170 Value)

KaiShin Martial Arts

Mississauga

In group classes, instructors teach Karate, a form of self-defense that instills students with confidence, discipline, and strength

C$170 C$7.50

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Teaser Pole-Fitness Class and Drop-In Fitness Class for One or Two People at Aradia Fitness Mississauga (58% Off)

Aradia Fitness Mississauga

Meadowvale

Fitness moves on a dance pole tone bodies and spur comradery in a non-judgmental environment

C$40 C$17

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Five-Day or One-Month Karate Class Package at Superkids Karate (Up to 84% Off)

Superkids Karate

Meadowvale

45-minute karate class sessions teach students coordination, self-defense, respect, and discipline

C$60 C$15

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One or Three Personal-Training Sessions at Whole Fitness Canada (Up to 81% Off)

Whole Fitness Gym

Erin Mills

Personal trainers help clients lose unwanted pounds, add muscle, or simply improve general fitness

C$70 C$15

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Five Spin and Yoga Classes or One Month of Unlimited Classes at Clay Canada (Up to 71% Off)

Clay Canada

Mississauga

Instructors combine the athletic challenges of spin and yoga classes with motivational energy in a wellness-focused studio

C$59 C$19

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10 or 20 Boot-Camp Classes or One Month of Unlimited Boot-Camp Classes at Fitness Nation (Up to 87% Off)

Fitness Nation

Mississauga

Enthusiastic trainers lead patrons in high-intensity, fat-burning boot-camp classes

C$150 C$29

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10 or 15 CrossFit Classes at CrossFit Crosscheck (Up to 85% Off)

CrossFit Crosscheck

Mississauga

CrossFit sessions help trim fat and build muscle through functional-training exercises that vary each day

C$180 C$32

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$20 for 30-Class Yoga and Fitness Pass from Yoga & Fitness Passport ($300 Value)

Yoga & Fitness Passport

Multiple Locations

Students can use this 30-class pass at multiple locations to take everything from yoga to Zumba, signing up on an easy online platform

$300 $20

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One- or Two-Month Membership with Personal-Training Sessions at Wynn Fitness Clubs (Up to 91% Off)

Wynn Fitness Clubs

Multiple Locations

Increase speed, strength, and mobility with expert-led training that focuses on everyday movements such as pushing, pulling, and balancing

C$154.95 C$19

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10 or 20 Fitness-Class Pass at R3 Evolution Fitness Studio (Up to 70% Off)

R3 Evolution Fitness Studio

403 & Dundas St. W

Dance-fitness classes, yoga, Pilates, and boxing boot camp are some of the many classes offered at this studio

C$150 C$49

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$39.95 for One Month of Unlimited X Fit Classes at Xcel Fitness Gold ($150 Value)

Xcel Fitness Gold

Lakeview

X Fit classes incorporate functional movements for students of all abilities to burn fat, build lean muscle, and improve range of motion

C$150 C$39.95

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Three or Six Weeks of Boot-Camp, Executive Boxing, and Kickboxing Classes at BodyTech Wellness (Up to 73% Off)

BodyTech Wellness

Mississauga

Wellness centre tones clients with fun-filled training sessions

C$94.99 C$29.99

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5 or 10 Circuit-Training or Body-Composition Classes at MARS Group Performance Training (Up to 75% Off)

MARS Group Performance Training

Islington - City Centre West

Classes use high-calorie-burning and full-body workouts to help shape exercisers bodies

C$100 C$30

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Two, Four or Six Personal-Training Sessions at Fitness Experts Inc. (Up to 76% Off)

Fitness Experts Inc.

Erin Mills

Certified trainer with more than 18 years of experience tailors a fitness plan based on metrics such as BMI and blood pressure

C$170 C$55

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$19 for 10 Martial-Arts Classes at Pro Dojos (Up to $150 Value)

Pro Dojos

Multiple Locations

Ten classes in various martial-arts disciplines such as karate, judo, jujitsu, and MMA

C$150 C$19

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5 or 10 Fitwall Conditioning Classes at Physiomed (Up to 72% Off)

Physiomed

Van Mills

A kinesiologist leads small groups through workouts that combine strength and cardio using a compact training wall

C$175 C$59

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10 or 20 Capoeira Classes for Adults or Kids at Axé Martial Arts and Fitness in Mississauga (Up to 90% Off)

Axé Martial Arts and Fitness

Erin Mills

Learn the Brazilian martial art of capoeira, which fuses elements of acrobatics and striking into a ritualistic fighting style

C$150 C$19

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10 or 20 Drop-In Kick-Boxing Classes at Effective Kickboxing (Up to 90% Off)

Effective Kickboxing

Mississauga

Fast-paced classes help burn up to 900 calories per session and improve strength, endurance, and agility

C$150 C$19

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5 or 10 Boot-Camp Classes at Pro Grade Fitness (Up to 57% Off)

Pro Grade Fitness

Multiple Locations

Boot-camp workouts rely on kettlebells and body weight to increase strength, flexibility, and cardiovascular health

C$75 C$35

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Personal-Training Sessions at Father and Son Fitness Mississauga (Up to 73% Off). Two Options Available.

Father and Son Fitness Mississauga

Mississauga

Personal-training sessions are specialized for fathers and sons to train together; solo sessions are also available

C$60 C$19

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One- or Two-Month Unlimited Membership at Evolution Martial Arts Fitness (Up to 88% Off)

EVOLUTION MARTIAL ARTS FITNESS

Mississauga

Instructors lead students of all ages in martial arts classes including Brazilian jiu-jitsu and muay thai

C$125 C$19.95

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One Month of Outdoor Cross-Training Classes with Optional Meal Plan at Buloflex Fitness & Sport (Up to 74% Off)

Buloflex Fitness & Sport

Multiple Locations

Burn calories and gain strength during a month-long cross-training classes held outdoors three times per week; optional meal plan

C$215 C$55

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10 Yoga Classes, Month of Unlimited Yoga, or Four Bio-Energy Therapy Sessions at Sun Yoga (Up to 71% Off)

Sun Yoga

Sun Yoga

Instructors lead a variety of yoga classes; bio-energy therapist Jasna harnesses life energies to help body heal itself

C$135 C$39

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One-, Two-, or Three-Month Unlimited Membership, or 10 Boot-Camp Classes at Primal Athletics (Up to 59% Off)

Primal Athletics

Oakville

Certified trainers helm beginner-friendly circuit-training boot camps powered by tools like medicine balls, battling ropes, and TRX straps

C$144 C$69

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10 or 20 Yoga Classes, or One Year of Unlimited Yoga Classes at The Clarity Centre (Up to 80% Off)

The Clarity Centre

Oakville

Classes are available for students of all skill levels

C$140 C$39

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One Month of Unlimited Cardio-Kickboxing Boot Camp for One or Two at Canadian Martial Arts Centre (Up to 73% Off)

Canadian Martial Arts Centre

Oakville

Boot camp classes use kickboxing techniques to create high-intensity cardio workouts

C$95 C$27

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Two, Four, or Six Personal Training Sessions at Get Fit Fast Personal Training (Up to 74% Off)

Get Fit Fast Personal Training

Oakville

Personal trainer helps you reach fitness goals, such as dropping pounds or building endurance, during hour-long sessions

C$120 C$39

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Five-Class Pass or One Month of Unlimited Hot Yoga at Bikram Yoga Oakville (Up to 80% Off)

Bikram Yoga Oakville

Oakville

Expert teachers guide pupils of all abilities through 26 postures that help detoxify and relax mind and body

C$100 C$20

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Yoga or Pilates-Mat Classes at iGita Hot Yoga Club, Spa & Boutique (Up to 80% Off). Three Options Available.

iGita Hot Yoga Club, Spa & Boutique

Oakville

Students enjoy hot and regular yoga, mat Pilates, hot Hatha, and Vinyasa classes in a warm, yellow studio; mats and towels are provided

C$77 C$19

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Eight Classes or One Month of Unlimited Classes at Krav Maga Nation (Up to 80% Off)

Krav Maga Nation

Oakville

Students learn self-defence skills and boost physical fitness during martial-art sessions that emphasize safety

C$125 C$25

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One, Three, or Five Private Reformer Pilates Lessons at Lessons With Lynne (Up to 52% Off)

Lessons With Lynne Pilates

Oakville

An experienced instructor guides you though Pilates exercises on the Reformer, which helps create lean limbs and strong cores

C$50 C$25

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10 or 20 Boot-Camp Classes or Two Months of Unlimited Boot-Camp Classes at Bold Fitness (Up to 88% Off)

Bold Fitness

Brampton

Sweat your way through a series of strength-, endurance-, and fitness-elevating exercises alongside up to 12 classmates

C$250 C$39

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$75 for One Month of Unlimited Tae Kwon Do Classes at Millennium Tae Kwon Do ($155 Value)

Millennium Tae Kwon Do

Multiple Locations

Instructors with 4th and 6th degree black belts instruct students of all ages in the ancient practice of self-defense and discipline

C$155 C$75

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Boot-Camp, Boxercise Classes or Gym Membership at Quick Fitness (Up to 68% Off). Four Options Available.

Quick Fitness

Downtown Brampton

Boxercise classes incorporate combat arts, cardio, and strength training; Boxercise meets six days a week and boot camp meets every day

C$80 C$39

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One or Two Months of Gym Access at Regency Fitness (Up to 96% Off)

Regency Fitness

Multiple Locations

Members get fit and have fun with access to squash courts, pool, aerobics and dance classes, weight machines, and boxing studio

C$480 C$19

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Four Level One Pole Dance Classes for One or Two at Brass Belles (Up to 74% Off)

Brass Belles

Downtown Brampton

Instructors teach basic pole-dancing moves, including holds and spins; floor work strengthens the core and upper body

C$111.87 C$39

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$59 for 60 Days of Unlimited Yoga at Moksha Yoga Brampton ($284 Value)

Moksha Yoga Brampton

Brampton

Eco-friendly studio hosts up to eight yoga classes each day that focus on five different styles including heated moksha sessions

C$284 C$59

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10 Boot-Camp Classes or Two Months of Unlimited Boot Camp at KO Fitness (70% Off)

KO Fitness

Bramalea

50-minute workouts include a variety of exercises that utilize bodyweight, kettlebells, sandbags, and HIIT to build strength and shred fat

C$90 C$27

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10 or 20 Pole or Adult Dance Classes at KnuFerno Studios (Up to 60% Off)

KnuFerno Studios

Castlemore

Instructors from diverse dance backgrounds lead welcoming classes ranging from ballet to hip-hop and contemporary

C$120 C$49

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5 or 10 Tai Chi Classes at Beyond Kung Fu (61% Off)

Beyond Kung Fu

Downtown Brampton

An instructor leads groups through flowing movements stretches that reduce the stress of everyday life

C$75 C$29

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One Month of Unlimited Classes or 10 Classes at Georgetown Aikido (Up to 64% Off)

Georgetown Aikido

Georgetown

Spacious studio led by a seventh-dan sensei; fun classes promote fitness and encourage a healthy outlook

C$80 C$29

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5 or 10 Zumba Classes at Zumba Jam Sessions with Donna (Up to 73% Off)

Zumba Jam Sessions with Donna

Mount Pleasant

Enthusiastic instructor leads students through lively dance routines designed to slim physiques, tone muscles, and reduce stress

C$75 C$25

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10 or 20 Drop-In Boot Camp, Boxercise, or Women's Only Classes at Gideon Boxing Academy (Up to 84% Off)

Gideon Boxing Academy

Scarborough

Groups get together for high-energy workouts based on boxing fundamentals that burn off excess weight and tone muscles

C$150 C$25

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$49 for Six Weeks of Indoor Boot-Camp Classes from Urban Core ($189 Value)

Urban Core

Multiple Locations

Held three times a week, the boot camp's incorporates interval training, strength training, and core training to build lean muscle

C$189 C$49

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5 or 10 60-Minute Women's Total Fitness Classes at Move N Improve (Up to 55% Off)

Move N Improve

Scarborough

Skilled instructor blends cardio, resistance training, yoga, and breathing exercises to improve strength, endurance, and confidence

C$50 C$25

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5 or 10 Hot Yoga, Fusion, Pilates, or Yoga Classes at Tula Fitness Spa (Up to 55% Off)

Tula Fitness Spa

Multiple Locations

Hot-yoga classes in a studio heated up to 37 degrees Celsius, plus Pilates, fusion, and regular yoga

C$95 C$45

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$25 for Wedding, Rumba, or Waltz Dance Workshop for Two on October 19–January 11 at Dance Class Toronto ($50 Value)

Dance Class Toronto

Dovercourt - Wallace Emerson

Couples with little to no dance experience can come out feeling more confident in their abilities

C$50 C$25

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$35 for One Month of Unlimited Classes at BeHot Yoga ($165 Value)

BeHot Yoga Toronto

BeHot Yoga Toronto

Temperatures reach 105 degrees in bikram hot yoga classes that let students sink deep into sequence of 26 poses

C$165 C$35

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10 Classes or Two Months of Unlimited Classes at Aum Center Yoga (Up to 76% Off)

Aum Center Yoga

Downtown Toronto

Yoga, core, Pilates, and fitness classes challenge students to get lean, stay healthy, and stay focused on their life goals

C$120 C$29

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Two, Four, or Six Personal-Training Sessions at Badass Button Training (Up to 77% Off)

Badass Button Training

Toronto

Competitive boxer Lita Mae “Badass” Button helps men and women optimize their fitness levels health through custom workouts

C$180 C$79

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5 or 10 Salsa, Samba, and Belly-Dancing Classes at Inspiracion Latina Dance (51% Off)

Inspiracion Latina Dance

Yonge-Eglinton

Learn salsa steps, belly-dancing twists, samba, or Afro-Peruvian dance, or strengthen up during muscle-conditioning classes

C$100 C$49

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One or Two Months of Unlimited Boot-Camp or Mom-and-Baby Classes at Fitness 4 You (Up to 63% Off)

Fitness 4 You

Scarborough City Centre

Founder Pat Nettos is a former fitness competitor with more than 10 years of experience in the industry

C$119 C$49

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One Month of Unlimited Bikram Yoga Classes at Bikram Yoga Beaches (82% Off)

Bikram Yoga Beaches

The Beaches

Students of all skill levels cycle through 26 postures as temperatures exceeding 100 degrees Fahrenheit increase flexibility and blood flow

C$159 C$29

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6 or 12 Group Boxing, Strength, and Conditioning Classes from Daniel Nisker Personal Training (Up to 76% Off)

Daniel Nisker Personal Training

Lawrence Heights

Certified personal trainer Daniel Nisker whips customers into shape with his boxing and conditioning classes

C$100 C$25

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Five or Ten MMA Classes or One Month of Unlimited Classes and Access at REAL MMA and Fitness (Up to 61% Off)

REAL MMA & Fitness

York University Heights

Champion instructors at state-of-the-art facility motivate students in a range of MMA classes, including taeknowdo, judo, and jiu-jitsu

C$75 C$35

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One or Three Weekend Fitness Workshops or Four Weeks of Boot Camp at Flirty Girl Fitness (Up to 61% Off)

Flirty Girl Fitness

Flirty Girl Fitness

Sensual movements tone bodies during empowering striptease, pole-dancing, and burlesque classes held in a strictly female environment

C$50.85 C$25

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Yoga and Pilates Classes at Serendipity Yoga & Pilates (Up to 82% Off). Three Options Available.

Serendipity Yoga & Pilates

Leaside

Up to eight students of all skill levels increase flexibility in yoga classes and tone cores in Pilates and Reformer classes

C$170 C$30

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Four or Eight Dance Classes at 2 Step Bhangra Dance Academy (Up to 61% Off)

2 Step Bhangra Dance Academy

Toronto

Expert instructors lead students through fast-paced dances set to energetic Punjabi music

C$50 C$25

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5 or 10 Zumba Classes at Zumba With Eliana Oliver (Up to 53% Off)

Zumba With Eliana Oliver

Multiple Locations

Ladies of all ages dance their way to slim silhouettes and toned muscles during fitness classes that pair Latin steps with upbeat tunes

C$80 C$39

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5 or 10 Pole Dancing and Fitness Classes (Up to 71% Off)

Brass Vixens

Multiple Locations

Pole dance and fitness classes get hearts pumping with fast-paced routines and entertaining tricks

C$135 C$39

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5 or 10 Yoga, Aerial Yoga, and Pilates Classes at Cardio-Go (Up to 84% Off)

Cardio-Go Toronto

Multiple Locations

Yoga and Pilates classes help students improve their balance, strengthen muscles, and improve flexibility

C$90 C$18

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$99 for $220 Worth of Services at YourFit

YourFit

Silverthorn

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

C$220 C$99

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Boot Camp 4 Series or Personal Co-Training at The Motion Room (Up to 95% Off). Three Options Available.

The Motion Room

Runnymede - Bloor West Village

Personal trainers oversee tailored workouts and boot-camp classes elevate heart rates with cardio, core, and strength drills

C$250 C$29

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5 or 10 Intro Boxing or Muay Thai Group Classes or One Month of Classes at Paul Brown Boxfit (Up to 85% Off)

Paul Brown Boxfit

Toronto

Instructors with a wealth of knowledge break down basic skills for boxing and Muay Thai in an accessible, non-intimidating way

C$125 C$20

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5 or 10 Boot-Camp Sessions at Leveled Fitness (Up to 64% Off)

Leveled Fitness

Thomson Memorial Park

Two-hour boot-camp sessions led by experienced instructors help campers get toned and healthy

C$125 C$59

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Fitness and Therapeutic Training Sessions at New Element Training (Up to 76% Off). Five Options Available.

New Element Training Ltd

Downtown Toronto

Trainers help guests safely increase their strength and flexibility; work to rehabilitate injuries and back pain with exercises

C$110 C$29

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One, Two, or Three Months of Unlimited Yoga Classes at Risque Fitness (Up to 81% Off)

Risque Fitness

Greektown

Goddess yoga classes teach the basics of the exercise form

C$150 C$39

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One, Three, or Five Eurowave Toning Sessions at MarTucci Salon & Spa (Up to 85% Off)

MarTucci Salon & Spa

Toronto

During each session, an electro muscle-stimulation machine generates pulsating faradic waves to contract muscles

C$199 C$29

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Select Local Merchants

At Wynn Fitness Clubs, exercise isn’t about altering how the body looks. It’s about changing clients for the better from the inside out. Here, during group and one-on-one training, fitness experts pair encouraging words with adaptable exercises involving dumbbells, kettlebells, Selectorized weight machines, and functional movements such as pushing and balancing. In addition to bolstering the body, these programs strengthen the will to achieve, propelling exercisers toward goals faster than an espresso-fuelled hockey puck. Calming fitness classes such as yoga and Pilates unite the mind and body with deep stretches, focused core exercises, and measured-breathing techniques. Club members can torch calories with solo sessions on the clubs’ cardio machines or during boot camps, cycling routines, and Zumba dance parties that cultivate friendships while boosting energy and endurance. Post-workout, spa-like locker rooms and couch-lined cafés invite exercisers to relax and recharge.

1590 Dundas Street East
Mississauga,
ON
CA

Light cascades through the windows, flooding the studio and illuminating the fierce particpants at Xcel Fitness Gold. Within this fitness haven?boasting a 10,000 sq. ft. co-ed gym at the Royal Windsor location and 20,000 square feet at the Lakeshore Road East location?certified instructors lead a variety of class types. They cycle through rhythmic flows during hot yoga, tighten torsos in boot-camp classes, and inspire legs to dodge stray shoelaces in Latin-inspired Zumba sessions. Personal-training sessions pair exercisers with enthusiastic trainers, who customize workout plans to fit their clients? needs by demonstrating proper technique and the average number of dumbbells you need to eat for a balanced breakfast. The Royal Windsor facility boasts a new 1,200-square-foot sports specialty studio, equipped with high performance spin bikes, TRX classes, and more.

2380 Royal Windsor Drive
Mississauga,
ON
CA

Having trained Amy Reid, the current Twin Dragon Canadian women’s flyweight champion, as well as Jason Leava, the USKBA men’s middleweight champion, the coaches at Effective Kickboxing know how to train those of all skill levels and fitness. Their client roster also includes heavy hitters such as Starr Guest, EOFL women's flyweight champion, and Robert Hymans, men's EOFL heavyweight and now the Twin Dragon Kickboxing association's super heavy weight champion. While working with such elite fighters dominates much of their time, instructors also help keep nonfighters in peak physical shape. During high-intensity classes, trainers combine endurance, strength, and flexibility exercises so that participants can burn up to 900 calories per session. Each class features enough kicks and punches to convince shadows to wear mouth guards, and coaches instruct on methods of maintaining balance, precision, and striking power.

966 Dundas St E
Mississauga,
ON
CA

At Pro Dojos, certified martial-arts experts lead students of all ages and skill levels through a variety of pugilistic disciplines. Each location is independently owned, so the martial-arts styles may vary, but many offer karate, tae kwon do, kick-boxing, aikido, and jujitsu classes. The instructors elucidate the noble combat arts to kiddos as young as 4 years old, helping them build strength and motor skills while instilling the values of self-confidence. Teen classes focus on honing discipline and treating yourself and others with respect, and adult classes reinforce cardiovascular conditioning, strength, balance, and coordination. The instructors also lead classes for the whole family, allowing them to bond as a unit, which could possibly lead to starring in a hit sitcom about a crime-fighting family who takes down comical villains in their idyllic suburban neighborhood.

3663 Mavis Rd
Mississauga,
ON
CA

Bathed in the gentle glow of subdued, relaxing light, Impressions Day Spa’s talented staff deploys upwards of 20 years of industry experience as they lavish bodies in serenity-inducing services. The spa’s dedication to individualized care is evidenced in the lush private treatment rooms wherein aestheticians tailor treatments such as microdermabrasion and organic airbrush tanning to fit each patron’s skin type and accommodate comfort levels. Bolstering existing beauty remains a spa specialty, but Impressions' team of RMTs also perfects the art of stress erasing through treatments such as Swedish massage, which can help relieve trauma resulting from having a quarter painfully extracted from an ear by a street magician.

1590 Dundas Street East
Mississauga,
ON
CA

One exerciser lunges across the parking lot, toting a kettlebell in each hand. Inside, another lifts a huge weight over her head, while two more dangle from the gymnast's rings suspended from the ceiling. Muscles bulge, people grunt and sweat. It's just another day in a CrossFit box.

The particular gyms in question happen to be located in Mississauga and Bolton, but each features the same amenities: weight-lifting gear, gymnastics equipment, and a whole lot of open space for functional movement training. As their philosophy dictates, the trainers at each location provide a new workout every day, preventing their customers from becoming bored and their kettlebells from becoming too attached to any one person and following them home.

501 Lakeshore Rd E
Mississauga,
ON
CA