Health & Fitness in Mississauga

10 Group Fitness Classes or One-Month Fitness Membership with Unlimited Classes at HAF Training (Up to 70% Off)

HAF Training

Mississauga

Functional-fitness classes challenge bodies during tough workouts

C$150 C$45

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$9.99 for 10 Karate Classes Plus T-Shirt at KaiShin Martial Arts ($170 Value)

KaiShin Martial Arts

Mississauga

In group classes, instructors teach Karate, a form of self-defense that instills students with confidence, discipline, and strength

C$170 C$7.50

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Teaser Pole-Fitness Class and Drop-In Fitness Class for One or Two People at Aradia Fitness Mississauga (58% Off)

Aradia Fitness Mississauga

Meadowvale

Fitness moves on a dance pole tone bodies and spur comradery in a non-judgmental environment

C$40 C$17

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Three Five-Minute Spider Vein Removal Sessions at Beauskin Laser Clinic (Up to 63% Off)

Beauskin Laser Clinic

Mississauga

Staff use the Nd:Yag laser to remove unwanted spider veins with minimal discomfort and downtime

C$150 C$55

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$29 for Three Spinal-Decompression Treatments at HealthMedica ($450 Value)

HealthMedica

Multiple Locations

Computerized table is designed to gently separate vertebrae and relieve pain and pressure caused by herniated or degenerated disks

C$450 C$29

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Chiropractic-Treatment Package with X-Rays and Three or Six Adjustments at Churchill Chiropractic (Up to 87% Off)

Churchill Chiropractic

Erin Mills

Chiropractors use a custom blend of up to six techniques to adjust vertebrae and relieve physical and emotional ailments

C$270 C$39

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One- or Two-Month Gym Membership with Unlimited XFit Classes at Xcel Fitness (Up to 86% Off)

Xcel Fitness

Lakeview

Full-body XFit workouts make use of functional movements to slim and tone; membership includes access to gym equipment and childcare

C$100 C$19

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$40 for One Month of Unlimited Non-Heated Classes at Yoga City ($99 Value)

Yoga City

Meadowvale

Physically challenging and gentle, introspective yoga classes for all skill levels and interests

C$99 C$40

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Boot Camp or Kickboxing Classes at Fitness Battalion (Up to 85% Off). Five Options Available

Fitness Battalion

Fitness Battalion

Boot camp builds on basic interval training technique or challenges couples to work together; kickboxing introduces hand and foot work

C$300 C$49

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Body Wrap with Optional Lymphatic Drainage, or Lymphatic Drainage and Ion Detox (Up to 68% Off)

Reverse Aging Clinic

Dixie

Sweatonic wraps stimulate the metabolism; a lymphatic-drainage massage works to reduce cellulite; ion detox uses special footbath to cleanse

C$99 C$39

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$59 for 60 Days of Yoga Classes at Moksha Yoga Square One ($339 Value)

Moksha Yoga Square One

City Centre

At eco-conscious studio, students practice Moksha yoga, a dynamic system of postures and breathing exercises conducted in a heated space

C$339 C$59

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Laser Nail Fungus Removal for One or Both Hands or Feet at Bellagio Beauty & Day Spa (Up to 75% Off)

Bellagio Beauty & Day Spa

Dixie

Lasers choke fungus in the nail bed without damaging surrounding tissues

C$600 C$199

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Five Spin and Yoga Classes or One Month of Unlimited Classes at Clay Canada (Up to 71% Off)

Clay Canada

Mississauga

Instructors combine the athletic challenges of spin and yoga classes with motivational energy in a wellness-focused studio

C$59 C$19

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One or Two Hypnosis-Therapy Sessions at Alive & Free Hypnosis (Up to 92% Off)

Alive & Free Hypnosis

Multiple Locations

Practitioners lead clients into a state of deep relaxation, helping to relieve anxiety, control addictive habits, and induce weight loss

C$175 C$19

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10 or 20 Boot-Camp Classes or One Month of Unlimited Boot-Camp Classes at Fitness Nation (Up to 90% Off)

Fitness Nation

Mississauga

Enthusiastic trainers lead patrons in high-intensity, fat-burning boot-camp classes

C$150 C$22

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One or Two Full-Body Exfoliation Wraps and Mini Collagen Facials at Legend Of Touch Spa (Up to 63% Off)

Legend Of Touch Spa

Mississauga

Wraps exfoliate with sea salt, and facials address signs of aging

C$172.50 C$69

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One or Three Colon-Hydrotherapy Packages with Consultations at Kleen Kolonics (Up to 61% Off)

Kleen Kolonics

Multiple Locations

Colon hydrotherapy removes waste from the colon while promoting overall health and balance within the large intestine

C$100 C$39

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6 or 12 Clinical Hair-Loss Treatments at The Canadian Institute of Hair & Scalp (Up to 81% Off)

The Canadian Institiute of Hair & Scalp

Mississauga

Trichologist performs a hair & scalp analysis before treatments, during which a low-light laser aims to help follicles produce 30% more hair

C$425 C$79

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One- or Two-Month Membership with Personal-Training Sessions at Wynn Fitness Clubs (Up to 91% Off)

Wynn Fitness Clubs

Multiple Locations

Increase speed, strength, and mobility with expert-led training that focuses on everyday movements such as pushing, pulling, and balancing

C$154.95 C$19

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At Wynn Fitness Clubs, exercise isn’t about altering how the body looks. It’s about changing clients for the better from the inside out. Here, during group and one-on-one training, fitness experts pair encouraging words with adaptable exercises involving dumbbells, kettlebells, Selectorized weight machines, and functional movements such as pushing and balancing. In addition to bolstering the body, these programs strengthen the will to achieve, propelling exercisers toward goals faster than an espresso-fuelled hockey puck. Calming fitness classes such as yoga and Pilates unite the mind and body with deep stretches, focused core exercises, and measured-breathing techniques. Club members can torch calories with solo sessions on the clubs’ cardio machines or during boot camps, cycling routines, and Zumba dance parties that cultivate friendships while boosting energy and endurance. Post-workout, spa-like locker rooms and couch-lined cafés invite exercisers to relax and recharge.

1590 Dundas Street East
Mississauga,
ON
CA

Champions of beautifying faces and bodies via noninvasive, advanced technologies, Renew Beauty Med Spa’s highly knowledgeable staff of medically trained and accredited physicians, nurses, and aestheticians spends their waking hours obsessing over how to better others’ skin. The staff upholds their desire to remain on the cutting edge of new procedures and products through hours of meticulous research, showcasing their findings by constantly updating the spa’s menu of services. Evidence of the team’s shared ambition can be found as they work their aesthetic magic in five offices everyday, removing unwanted hirsute patches via laser hair removal or expunging coffee, wine, and grass stains from grins during teeth-whitening sessions. As firm believers that a glowing complexion requires a commitment to healthy decisions, the team works hard to equip their patients with a posttreatment maintenance plan.

1020 Johnsons Lane
Mississauga,
ON
CA

Having trained Amy Reid, the current Twin Dragon Canadian women’s flyweight champion, as well as Jason Leava, the USKBA men’s middleweight champion, the coaches at Effective Kickboxing know how to train those of all skill levels and fitness. Their client roster also includes heavy hitters such as Starr Guest, EOFL women's flyweight champion, and Robert Hymans, men's EOFL heavyweight and now the Twin Dragon Kickboxing association's super heavy weight champion. While working with such elite fighters dominates much of their time, instructors also help keep nonfighters in peak physical shape. During high-intensity classes, trainers combine endurance, strength, and flexibility exercises so that participants can burn up to 900 calories per session. Each class features enough kicks and punches to convince shadows to wear mouth guards, and coaches instruct on methods of maintaining balance, precision, and striking power.

966 Dundas St E
Mississauga,
ON
CA

At Pro Dojos, certified martial-arts experts lead students of all ages and skill levels through a variety of pugilistic disciplines. Each location is independently owned, so the martial-arts styles may vary, but many offer karate, tae kwon do, kick-boxing, aikido, and jujitsu classes. The instructors elucidate the noble combat arts to kiddos as young as 4 years old, helping them build strength and motor skills while instilling the values of self-confidence. Teen classes focus on honing discipline and treating yourself and others with respect, and adult classes reinforce cardiovascular conditioning, strength, balance, and coordination. The instructors also lead classes for the whole family, allowing them to bond as a unit, which could possibly lead to starring in a hit sitcom about a crime-fighting family who takes down comical villains in their idyllic suburban neighborhood.

6905 Millcreek Drive
Mississauga,
ON
CA

At Pro Dojos, certified martial-arts experts lead students of all ages and skill levels through a variety of pugilistic disciplines. Each location is independently owned, so the martial-arts styles may vary, but many offer karate, tae kwon do, kick-boxing, aikido, and jujitsu classes. The instructors elucidate the noble combat arts to kiddos as young as 4 years old, helping them build strength and motor skills while instilling the values of self-confidence. Teen classes focus on honing discipline and treating yourself and others with respect, and adult classes reinforce cardiovascular conditioning, strength, balance, and coordination. The instructors also lead classes for the whole family, allowing them to bond as a unit, which could possibly lead to starring in a hit sitcom about a crime-fighting family who takes down comical villains in their idyllic suburban neighborhood.

3663 Mavis Rd
Mississauga,
ON
CA

Founded in 2000 with the intent of introducing the Toronto community to Latin dance, Soul2Sole now employs a vast team of knowledgeable instructors whose passion for their art permeates every facet of the classes they lead for adults and children alike. Nimble limbed teachers follow a progressive curriculum in each lesson series, building each class on a core of salsa bolstered by a host of equally fiery styles such as Bachata, Cha-Cha, Kizomba, Casino Rueda, Merengue, and Latin Hustle. Throughout classes, instructors patiently impart essential Latin dance skills upon students, expounding upon fundamentals such as rhythm and timing, turn patterns, and smoldering stares.

205 Queen Street South
Mississauga,
ON
CA