Health & Fitness in Mississauga

Up to 70% Off Stand-Up-Paddleboard Class

PSP SUP Specialists

Multiple Locations

C$100.57 C$39.99

Instructor certified by World Paddle Association organizes classes of up to eight and meets them at select locations for tailored lessons

Up to 74% Off Boot Camp and Nutritional Counseling

Alterego Lifestyle

Mississauga

C$150 C$39

Intense boot camps burn calories, metabolize fat, and build muscle; dietary insight helps clients eat the nutrients that enhance workouts

74% Off at Bikram Yoga Mississuaga

Bikram Yoga Mississauga

Erindale

C$150 C$39

The studio is heated to keep students flexible as they perform the 26 poses of Bikram yoga

94% Off MetaBody Yoga & Fitness Pass

MetaBody Yoga & Fitness Pass

Multiple Locations

$350 $20

Instructors encourage full-body results in a variety of fitness classes supplemented by a success guide and nutritional coaching

Curves – 81% Off Membership

Curves

Multiple Locations

C$150 C$29

Women-only gym schedules 30-minute circuit-training sessions that employ cardio, toning, and Zumba exercises

Up to 75% Off Aerial Hammock Yoga Classes

A2D2 - Cirque Centre

Mississauga

C$60 C$15

In a circus atmosphere, students hang upside down in aerial hammocks, using the fabric as a calming guide through the air

C$15 for C$150 Toward Prescription Eyewear

Optical Thirty 8

Multiple Locations

C$150 C$15

(17)

More than 3,000 designer frames; single-vision and progressive lenses; choice of five lens coatings

Up to 68% Off Foot-Spa Packages

Active Life Physio

Erin Mills

C$90 C$29

Keep your hooves happy with a foot-spa package that includes paraffin, a detox bath, and a massage

94% Off Spinal-Decompression Treatments

HealthMedica

Multiple Locations

C$450 C$29

Computerized table is designed to gently separate vertebrae and relieve pain and pressure caused by herniated or degenerated disks

Up to 87% Off Chiropractic-Treatment Packages

Churchill Chiropractic

Erin Mills

C$270 C$39

Chiropractors use a custom blend of up to six techniques to adjust vertebrae and relieve physical and emotional ailments

65% Off Martial-Arts Classes at BJJ Ontario

BJJ Ontario

Mississauga

C$60 C$21

Instructors demonstrate the grappling techniques and holds of Brazilian ju-jitsu

60% Off Yoga Classes

Yoga City

Meadowvale

C$99 C$40

Physically challenging and gentle, introspective yoga classes for all skill levels and interests

Up to 88% Off iLipo Body Contouring at Just Laser

Just Laser

Port Credit

C$398 C$55

Low-level lasers help to reduce inches by signaling fat cells to release their acids so they can be metabolized and disposed of

Up to 77% Off at The Personal Training Station

The Personal Training Station

Erin Mills

C$65 C$15

Fitness trainer with more than 20 years of experience leads 60-minute one-on-one training sessions

Up to 78% Off Cellulite-Reduction Treatments

Skinatomy Laser Clinic

Multiple Locations

C$300 C$99

Noninvasive device uses radio frequency to tone skin and contour curves

Up to 86% Off Prescription Glasses

Vision Express

Multiple Locations

C$200 C$29

Optometrists examine retinas to ensure long-term ocular health and prescribe lenses to fit into frames from Coach, Ray-Ban, and Burberry

Up to 77% Off Teeth Whitening

Canadian Smile Clinics

Mississauga

C$99 C$25

Technicians expunge stains & yellowness from smiles with 20- or 40-minute treatments using advanced whitening gel & blue LED lights

Up to 85% Off Boot Camp or Kickboxing Classes

Fitness Battalion

Fitness Battalion

C$300 C$49

Boot camp builds on basic interval training technique or challenges couples to work together; kickboxing introduces hand and foot work

50% Off Laser Smoking-Cessation Treatments

Omega Laser

Multiple Locations

C$300 C$149

Low-level lasers target acupuncture points to produce endorphins and help clients quit smoking

Up to 70% Off Group Fitness Classes

HAF Training

Mississauga

C$150 C$45

Functional-fitness classes challenge bodies during tough workouts

Up to 66% Off at Top Shape Fitness

Top Shape Fitness

Erindale

C$90 C$35

Former military instructor leads 12–15 students through high-intensity workout that melt away fat and bust bodies into incredible shape

94% Off Karate Classes

KaiShin Martial Arts

Mississauga

C$170 C$9.99

In group classes, instructors teach Karate, a form of self-defense that instills students with confidence, discipline, and strength

58% Off at Aradia Fitness Mississauga

Aradia Fitness Mississauga

Meadowvale

C$40 C$17

Fitness moves on a dance pole tone bodies and spur comradery in a non-judgmental environment

Up to 84% Off Karate Classes

Superkids Karate

Meadowvale

C$60 C$15

45-minute karate class sessions teach students coordination, self-defense, respect, and discipline

Up to 75% Laser Nail Fungus Removal

Bellagio Beauty & Day Spa

Dixie

C$600 C$199

(21)

Lasers choke fungus in the nail bed without damaging surrounding tissues

Up to 81% Off Personal Training

Whole Fitness Gym

Erin Mills

C$70 C$15

Personal trainers help clients lose unwanted pounds, add muscle, or simply improve general fitness

Up to 71% Off Spin and Yoga Classes at Clay Canada

Clay Canada

Mississauga

C$59 C$19

Instructors combine the athletic challenges of spin and yoga classes with motivational energy in a wellness-focused studio

Up to 92% Off Hypnosis Therapy at Alive & Free Hypnosis

Alive & Free Hypnosis

Multiple Locations

C$175 C$19

Practitioners lead clients into a state of deep relaxation, helping to relieve anxiety, control addictive habits, and induce weight loss

69% Off Acupuncture, Cupping and Reflexology Treatments

Advanced Healing Centre

Advanced Healing Centre

C$90 C$29

Holistic healing centre provides acupuncture, cupping, counseling, massage therapy, and reflexology sessions

45% Off Consultant - Counselor / Therapist

Nokha Dakroub Counselling And Psychotherapy Inc

Dixie

$300 $165

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 87% Off Boot-Camp Classes

Fitness Nation

Mississauga

C$150 C$29

Enthusiastic trainers lead patrons in high-intensity, fat-burning boot-camp classes

Up to 85% Off Classes at CrossFit Crosscheck

CrossFit Crosscheck

Mississauga

C$180 C$32

CrossFit sessions help trim fat and build muscle through functional-training exercises that vary each day

Up to 63% Off Body Wraps and Facials

Legend Of Touch Spa

Mississauga

C$172.50 C$69

Wraps exfoliate with sea salt, and facials address signs of aging

54% Off Foot Reflexology

Wellness Alternative Solutions

Port Credit

C$85 C$39

Registered, certified reflexologist treats pressure points in feet to unwind stress in other parts of the body

Up to 81% Off Clinical Hair-Loss Treatments

The Canadian Institiute of Hair & Scalp

Mississauga

C$425 C$79

Trichologist performs a hair & scalp analysis before treatments, during which a low-light laser aims to help follicles produce 30% more hair

Up to 91% Off Membership to Wynn Fitness Clubs

Wynn Fitness Clubs

Multiple Locations

C$154.95 C$19

Increase speed, strength, and mobility with expert-led training that focuses on everyday movements such as pushing, pulling, and balancing

84% Off Lipo-Laser at Physiomed at Xcel Fitness

Physiomed at Xcel Fitness

Port Credit

C$600 C$99

Lipo-laser sessions help clients eradicate unwanted inches from their waistlines

93% Off Three-Stage Spinal Decompression Treatment

Canadian Decompression & Pain Centers

Multiple Locations

C$442.50 C$29

Technicians ease back & neck pain in three stages using table to pull affected joints with added oxygen therapy

Up to 70% Off Classes at R3 Evolution Fitness Studio

R3 Evolution Fitness Studio

403 & Dundas St. W

C$150 C$49

Dance-fitness classes, yoga, Pilates, and boxing boot camp are some of the many classes offered at this studio

Up to 86% Off at BodyTech Wellness

BodyTech Wellness

Meadowvale/Streetsville

C$925 C$129

Wellness centre tones clients with unlimited access to calorie-torching fitness classes, which can be further boosted by contouring sessions

73% Off Month of X Fit Classes

Xcel Fitness Gold

Lakeview

C$150 C$39.95

X Fit classes incorporate functional movements for students of all abilities to burn fat, build lean muscle, and improve range of motion

90% Off Custom Orthotics

Canadian Muscle and Joint Pain Clinic

Multiple Locations

C$200 C$20

Custom orthotic shoe inserts help relieve pain throughout the body based on a biomechanical examination

Up to 72% Off Fitwall Classes at Physiomed

Physiomed

Van Mills

C$175 C$59

A kinesiologist leads small groups through workouts that combine strength and cardio using a compact training wall

Up to 86% at Linea Hair Studio

Linea Hair Studio

Clarkson

C$700 C$99

Illumiwave hair-growth stimulation works to produce more lush locks

Up to 70% Off Body Wraps at Eternal Beauty

Eternal Beauty

Mississauga

C$300 C$99

30-minute sessions use infrared heat to increase metabolism, reduce cellulite, and improve skin texture while burning up to 600 calories

Up to 80% Off Laser Tattoo Removal

Alternative Laser Health

Hurontario / Dundas

C$500 C$109

Tech-savvy aestheticians use lasers to break down visible pigments and eventually erase tattoos

Up to 90% Off Capoeira Classes

Axé Martial Arts and Fitness

Erin Mills

C$150 C$19

Learn the Brazilian martial art of capoeira, which fuses elements of acrobatics and striking into a ritualistic fighting style

Up to 55% Off Hydrotherapy at Reverse Aging Clinic

Reverse Aging Clinic

Mississauga

C$99 C$49

Purified water flows through the colon, cleaning out accumulated toxins and waste

Up to 82% Off Laser Hair-Restoration Treatments

Sure Hair International

Multiple Locations

C$69 C$19

Laser light works to boost blood flow and promote hair growth; sessions include microscopic scalp analysis and SureThik keratin fibers

Up to 83% Off Microneedling Sessions

Divine Secrets

Erin Mills

C$1,350 C$279

A technician runs fine needles over the face, stimulating the production of collagen while the skin heals

Up to 73% Off Personal Training

Father and Son Fitness Mississauga

Mississauga

C$60 C$19

Personal-training sessions are specialized for fathers and sons to train together; solo sessions are also available

Up to 60% Off at Mississauga Colonics

Mississauga Colonics

Mississauga

C$120 C$49

Internal cleansing flushes waste from the bowels while hydrating the body; lymphatic massage stimulates circulation with compressed air

Up to 79% Off at Hot Yoga Wellness Mississauga

Hot Yoga Wellness Mississauga

Mississauga

C$160 C$39

Hatha flow classes led in room heated to 37 degrees Celsius to boost detoxification and help patrons sink deeper into stretches

50% Off Foot Reflexology at Happy Foot Spa

Happy Foot Spa

Multiple Locations

C$70 C$35

(13)

Therapists apply pressure to specific zones on the feet to promote healing throughout the body during 60-minute sessions

71% Off Teeth Whitening at Blazing Smile

Blazing Smile

Multiple Locations

C$130 C$38

Teeth whitening experts use a gel-activating lamp to whiten teeth up to eight shades in 40 minutes

Half Off City Kayaking Lesson and Rental

Toronto Adventures

Humber River

C$49.95 C$25

Experienced guides give a quick lesson before releasing kayakers to explore the scenery and wildlife of the slow-moving Humber River

Up to 74% Off One Month of Outdoor Cross-Training Classes

Buloflex Fitness & Sport

Multiple Locations

C$215 C$55

Burn calories and gain strength during a month-long cross-training classes held outdoors three times per week; optional meal plan

Up to 73% Off at Unique Dental Hygiene Care

Unique Dental Hygiene Care

Etobicoke

C$220 C$69

Hygienists clean, polish, and assess teeth; Wicked White treatments lighten stains

Up to 73% Off Lipo Laser Treatments

Stay Young Spa

Etobicoke

C$297 C$119

Specific body areas are targeted with a laser designed to liquefy fat

Up to 42% Off Driving Range Practice

Joshua Creek Golf and Tennis

Oakville

C$60 C$35

65-stall driving range fosters the development of swings as golfers practice with large buckets of 105 practice balls

Up to 85% Off SlimLine Laser Fat Reduction

ExSalonce Laser & Esthetics

Oakville

C$300 C$59

Noninvasive 20-minute treatment is comprised of laser diodes that emit low-level energy to prompt the release of cellular fat

Up to 65% Off Dance Classes

iGita Presents Rhythm and Grace

Oakville

C$75 C$29

Drop in Dance classes teach ballet, jazz, lyrical, dance fit, yoga for dancers, and contemporary techniques

Up to 71% Off Yoga Classes

Sun Yoga

Sun Yoga

C$135 C$39

Instructors lead a variety of yoga classes; bio-energy therapist Jasna harnesses life energies to help body heal itself

Up to 89% Off Nonsurgical-Facelift Packages

Heritage Way Medical Spa

Oakville

C$604 C$89

Skin-tightening treatments use Fractora machine to reduce the appearance of fine lines; nonsurgical facelifts improve facial muscle tone

Up to 59% Off Boot-Camp Classes

Primal Athletics

Oakville

C$144 C$69

Certified trainers helm beginner-friendly circuit-training boot camps powered by tools like medicine balls, battling ropes, and TRX straps

Up to 80% Off Yoga Classes at The Clarity Centre

The Clarity Centre

Oakville

C$140 C$39

Classes are available for students of all skill levels

Up to 61% Off Cardio-Kickboxing Boot Camp

Canadian Martial Arts Centre

Oakville

C$95 C$39

Boot camp classes use kickboxing techniques to create high-intensity cardio workouts

Up to 74% Off Personal Trainer

Get Fit Fast Personal Training

Oakville

C$120 C$39

Personal trainer helps you reach fitness goals, such as dropping pounds or building endurance, during hour-long sessions

C$19 for C$200 Toward Prescription Eyewear

The Optician Inc.

Clarkson

C$200 C$19

Frames include brands such as Gucci, Burberry, Tom Ford, Roberto Cavalli, and Alexander McQueen

C$200 Toward Custom Orthotics

Mobility Plus Chiropractic

Multiple Locations

C$200 C$20

A biomechanical evaluation produces custom orthotic inserts

Up to 90% Off Gym Membership and Personal Training

Anytime Fitness

Clarkson

C$45 C$10

Gym memberships, plus optional personal training sessions, help clients tone and burn fat while working at their own pace

Up to 80% Off Chiropractic Package

Dr. Kaitlyn Furman at Mezei Health and Wellness Centre

Oakville

C$121 C$29

Doctor helps others find relief from discomfort through chiropractic treatments

Up to 80% Off at Bikram Yoga Oakville

Bikram Yoga Oakville

Oakville

C$100 C$20

Expert teachers guide pupils of all abilities through 26 postures that help detoxify and relax mind and body

Up to 87% Off Chiropractic Exam and Treatments

Oakville Chiropractic Centre

Oakville

C$235 C$39

Chiropractor pinpoints areas of pain and corrects them by adjusting and gently extending the spine

Up to 81% Off Workout Package at Crossfit South Oakville

Crossfit South Oakville

Oakville

C$210 C$39

In enormous studio full of natural light, instructors lead students through cardio and strength-training routines

Up to 73% Off Formostar Body Wraps 

Classic Tan

Multiple Locations

C$79 C$25

Far-infrared heat boosts metabolism and detoxification and burns up to 1,400 calories during 50-minute sessions

Up to 80% Off Classes at Krav Maga Nation

Krav Maga Nation

Oakville

C$125 C$25

Students learn self-defence skills and boost physical fitness during martial-art sessions that emphasize safety

Up to 53% Off Endermologie

The Holistic Body Boutique

Oakville

C$140 C$69

Noninvasive Endermologie treatments use rollers to massage away cellulite by breaking down dimpled structures

Up to 80% Off at Bikram Yoga Brampton

Bikram Yoga Brampton

Heart Lake

C$150 C$39

In a studio stoked to 40+ degrees Celsius, students perform a 90-minute sequence of 26 poses meant to detoxify and strengthen bodies

Select Local Merchants

At Wynn Fitness Clubs, exercise isn’t about altering how the body looks. It’s about changing clients for the better from the inside out. Here, during group and one-on-one training, fitness experts pair encouraging words with adaptable exercises involving dumbbells, kettlebells, Selectorized weight machines, and functional movements such as pushing and balancing. In addition to bolstering the body, these programs strengthen the will to achieve, propelling exercisers toward goals faster than an espresso-fuelled hockey puck. Calming fitness classes such as yoga and Pilates unite the mind and body with deep stretches, focused core exercises, and measured-breathing techniques. Club members can torch calories with solo sessions on the clubs’ cardio machines or during boot camps, cycling routines, and Zumba dance parties that cultivate friendships while boosting energy and endurance. Post-workout, spa-like locker rooms and couch-lined cafés invite exercisers to relax and recharge.

1590 Dundas Street East
Mississauga,
ON
CA

Champions of beautifying faces and bodies via noninvasive, advanced technologies, Renew Beauty Med Spa’s highly knowledgeable staff of medically trained and accredited physicians, nurses, and aestheticians spends their waking hours obsessing over how to better others’ skin. The staff upholds their desire to remain on the cutting edge of new procedures and products through hours of meticulous research, showcasing their findings by constantly updating the spa’s menu of services. Evidence of the team’s shared ambition can be found as they work their aesthetic magic in five offices everyday, removing unwanted hirsute patches via laser hair removal or expunging coffee, wine, and grass stains from grins during teeth-whitening sessions. As firm believers that a glowing complexion requires a commitment to healthy decisions, the team works hard to equip their patients with a posttreatment maintenance plan.

1020 Johnsons Lane
Mississauga,
ON
CA

Light cascades through the windows, flooding the studio and illuminating the fierce particpants at Xcel Fitness Gold. Within this fitness haven—boasting a 10,000 sq. ft. co-ed gym at the Royal Windsor location and 20,000 square feet at the Lakeshore Road East location—certified instructors lead a variety of class types. They cycle through rhythmic flows during hot yoga, tighten torsos in boot-camp classes, and inspire legs to dodge stray shoelaces in Latin-inspired Zumba sessions. Personal-training sessions pair exercisers with enthusiastic trainers, who customize workout plans to fit their clients’ needs by demonstrating proper technique and the average number of dumbbells you need to eat for a balanced breakfast. The Royal Windsor facility boasts a new 1,200-square-foot sports specialty studio, equipped with high performance spin bikes, TRX classes, and more.

2380 Royal Windsor Drive
Mississauga,
ON
CA

At Pro Dojos, certified martial-arts experts lead students of all ages and skill levels through a variety of pugilistic disciplines. Each location is independently owned, so the martial-arts styles may vary, but many offer karate, tae kwon do, kick-boxing, aikido, and jujitsu classes. The instructors elucidate the noble combat arts to kiddos as young as 4 years old, helping them build strength and motor skills while instilling the values of self-confidence. Teen classes focus on honing discipline and treating yourself and others with respect, and adult classes reinforce cardiovascular conditioning, strength, balance, and coordination. The instructors also lead classes for the whole family, allowing them to bond as a unit, which could possibly lead to starring in a hit sitcom about a crime-fighting family who takes down comical villains in their idyllic suburban neighborhood.

3663 Mavis Rd
Mississauga,
ON
CA

Founded in 2000 with the intent of introducing the Toronto community to Latin dance, Soul2Sole now employs a vast team of knowledgeable instructors whose passion for their art permeates every facet of the classes they lead for adults and children alike. Nimble limbed teachers follow a progressive curriculum in each lesson series, building each class on a core of salsa bolstered by a host of equally fiery styles such as Bachata, Cha-Cha, Kizomba, Casino Rueda, Merengue, and Latin Hustle. Throughout classes, instructors patiently impart essential Latin dance skills upon students, expounding upon fundamentals such as rhythm and timing, turn patterns, and smoldering stares.

205 Queen Street South
Mississauga,
ON
CA

Bathed in the gentle glow of subdued, relaxing light, Impressions Day Spa’s talented staff deploys upwards of 20 years of industry experience as they lavish bodies in serenity-inducing services. The spa’s dedication to individualized care is evidenced in the lush private treatment rooms wherein aestheticians tailor treatments such as microdermabrasion and organic airbrush tanning to fit each patron’s skin type and accommodate comfort levels. Bolstering existing beauty remains a spa specialty, but Impressions' team of RMTs also perfects the art of stress erasing through treatments such as Swedish massage, which can help relieve trauma resulting from having a quarter painfully extracted from an ear by a street magician.

1590 Dundas Street East
Mississauga,
ON
CA