Health & Fitness in Mississauga

C$39 for an Eight-Week Beginner's Belly-Dancing Class at Passion For Bellydance (C$78 Value)

Passion For Bellydance

Erindale

C$78 C$39

Belly-moving neophytes learn how to twist their hips and snakes their arms through traditional belly-dancing techniques

$20 for 30 Classes from MetaBody Yoga & Fitness Pass ($350 Value)

MetaBody Yoga & Fitness Pass

Multiple Locations

$350 $20

Instructors encourage full-body results in a variety of fitness classes supplemented by a success guide and nutritional coaching

One or Five Aerial Hammock Yoga Classes at Cirque Centre (Up to 75% Off)

A2D2 - Cirque Centre

Mississauga

C$60 C$15

In a circus atmosphere, students hang upside down in aerial hammocks, using the fabric as a calming guide through the air

C$30 for Ten Weeks of Dance Classes at VIP Dance Planet (C$181.66 Value)

VIP Dance Planet

Multiple Locations

C$181.66 C$30

Students can learn classic styles such as ballet, jazz, and hip-hop or delve further with house, popping, and breakdancing

C$15 for C$150 Toward Prescription Eyeglasses and Prescription Sunglasses at Optical Thirty 8

Optical Thirty 8

Multiple Locations

C$150 C$15

(17)

More than 3,000 designer frames; single-vision and progressive lenses; choice of five lens coatings

90-Minute Foot-Spa Package with Option for Relaxation Massage at Active Life Physio (Up to 68% Off)

Active Life Physio

Erin Mills

C$90 C$29

Keep your hooves happy with a foot-spa package that includes paraffin, a detox bath, and a massage

C$29 for Three Spinal-Decompression Treatments at HealthMedica (C$450 Value)

HealthMedica

Multiple Locations

C$450 C$29

Computerized table is designed to gently separate vertebrae and relieve pain and pressure caused by herniated or degenerated disks

Chiropractic-Treatment Package with X-Rays and Three or Six Adjustments at Churchill Chiropractic (Up to 87% Off)

Churchill Chiropractic

Erin Mills

C$270 C$39

Chiropractors use a custom blend of up to six techniques to adjust vertebrae and relieve physical and emotional ailments

One- or Two-Month Gym Membership with Unlimited XFit Classes at Xcel Fitness (Up to 86% Off)

Xcel Fitness

Lakeview

C$100 C$19

Full-body XFit workouts make use of functional movements to slim and tone; membership includes access to gym equipment and childcare

Five or Ten Classes of Brazilian Ju-Jitsu Classes at BJJ Ontario (65% Off)

BJJ Ontario

Mississauga

C$60 C$21

Instructors demonstrate the grappling techniques and holds of Brazilian ju-jitsu

C$40 for One Month of Unlimited Non-Heated Classes at Yoga City (C$99 Value)

Yoga City

Meadowvale

C$99 C$40

Physically challenging and gentle, introspective yoga classes for all skill levels and interests

Two or Four iLipo Body-Contouring Treatments at Just Laser (Up to 88% Off)

Just Laser

Port Credit

C$398 C$55

Low-level lasers help to reduce inches by signaling fat cells to release their acids so they can be metabolized and disposed of

Teeth Whitening or Cleaning at Pure Image Smile Bar (Up to 75% Off). Four Options Available.

Pure Image Smile Bar

Multiple Locations

C$199 C$49

Whitening formula brightens teeth up to eight shades; hygienist cleans, applies fluoride, and polishes teeth during dental exam

1, 5, or 10 Personal-Training Sessions at The Personal Training Station (Up to 77% Off)

The Personal Training Station

Erin Mills

C$65 C$15

Fitness trainer with more than 20 years of experience leads 60-minute one-on-one training sessions

Two, Four or Six Cellulite-Reduction Treatments at Skinatomy Laser Clinic (Up to 78% Off)

Skinatomy Laser Clinic

Multiple Locations

C$300 C$99

Noninvasive device uses radio frequency to tone skin and contour curves

Prescription Eyewear at Vision Express (Up to 86% Off)

Vision Express

Multiple Locations

C$200 C$29

Optometrists examine retinas to ensure long-term ocular health and prescribe lenses to fit into frames from Coach, Ray-Ban, and Burberry

20-Minute or 40-Minute Teeth-Whitening Treatment at Canadian Smile Clinics (Up to 77% Off)

Canadian Smile Clinics

Mississauga

C$99 C$25

Technicians expunge stains & yellowness from smiles with 20- or 40-minute treatments using advanced whitening gel & blue LED lights

Boot Camp or Kickboxing Classes at Fitness Battalion (Up to 85% Off). Five Options Available

Fitness Battalion

Fitness Battalion

C$300 C$49

Boot camp builds on basic interval training technique or challenges couples to work together; kickboxing introduces hand and foot work

10 Group Fitness Classes or One-Month Fitness Membership with Unlimited Classes at HAF Training (Up to 70% Off)

HAF Training

Mississauga

C$150 C$45

Functional-fitness classes challenge bodies during tough workouts

Body Wrap with Optional Lymphatic Drainage, or Lymphatic Drainage and Ion Detox (Up to 68% Off)

Reverse Aging Clinic

Dixie

C$99 C$39

Sweatonic wraps stimulate the metabolism; a lymphatic-drainage massage works to reduce cellulite; ion detox uses special footbath to cleanse

C$9.99 for 10 Karate Classes Plus T-Shirt at KaiShin Martial Arts (C$170 Value)

KaiShin Martial Arts

Mississauga

C$170 C$9.99

In group classes, instructors teach Karate, a form of self-defense that instills students with confidence, discipline, and strength

Teaser Pole-Fitness Class and Drop-In Fitness Class for One or Two People at Aradia Fitness Mississauga (58% Off)

Aradia Fitness Mississauga

Meadowvale

C$40 C$17

Fitness moves on a dance pole tone bodies and spur comradery in a non-judgmental environment

Five-Day or One-Month Karate Class Package at Superkids Karate (Up to 84% Off)

Superkids Karate

Meadowvale

C$60 C$15

45-minute karate class sessions teach students coordination, self-defense, respect, and discipline

Laser Nail Fungus Removal for One or Both Hands or Feet at Bellagio Beauty & Day Spa (Up to 75% Off)

Bellagio Beauty & Day Spa

Dixie

C$600 C$199

(21)

Lasers choke fungus in the nail bed without damaging surrounding tissues

One or Three Personal-Training Sessions at Whole Fitness Canada (Up to 81% Off)

Whole Fitness Gym

Erin Mills

C$70 C$15

Personal trainers help clients lose unwanted pounds, add muscle, or simply improve general fitness

Five Spin and Yoga Classes or One Month of Unlimited Classes at Clay Canada (Up to 71% Off)

Clay Canada

Mississauga

C$59 C$19

Instructors combine the athletic challenges of spin and yoga classes with motivational energy in a wellness-focused studio

One or Two Hypnosis-Therapy Sessions at Alive & Free Hypnosis (Up to 92% Off)

Alive & Free Hypnosis

Multiple Locations

C$175 C$19

Practitioners lead clients into a state of deep relaxation, helping to relieve anxiety, control addictive habits, and induce weight loss

$165 for $300 Groupon — Nokha Dakroub Counselling & Psychotherapy

Nokha Dakroub Counselling And Psychotherapy Inc

Dixie

$300 $165

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

10 or 20 Boot-Camp Classes or One Month of Unlimited Boot-Camp Classes at Fitness Nation (Up to 87% Off)

Fitness Nation

Mississauga

C$150 C$29

Enthusiastic trainers lead patrons in high-intensity, fat-burning boot-camp classes

10 or 15 CrossFit Classes at CrossFit Crosscheck (Up to 85% Off)

CrossFit Crosscheck

Mississauga

C$180 C$32

CrossFit sessions help trim fat and build muscle through functional-training exercises that vary each day

One or Two Full-Body Exfoliation Wraps and Mini Collagen Facials at Legend Of Touch Spa (Up to 63% Off)

Legend Of Touch Spa

Mississauga

C$172.50 C$69

Wraps exfoliate with sea salt, and facials address signs of aging

$20 for 30-Class Yoga and Fitness Pass from Yoga & Fitness Passport ($300 Value)

Yoga & Fitness Passport

Multiple Locations

$300 $20

Students can use this 30-class pass at multiple locations to take everything from yoga to Zumba, signing up on an easy online platform

One or Three Colon-Hydrotherapy Packages with Consultations at Kleen Kolonics (Up to 61% Off)

Kleen Kolonics

Multiple Locations

C$100 C$39

Colon hydrotherapy removes waste from the colon while promoting overall health and balance within the large intestine

6 or 12 Clinical Hair-Loss Treatments at The Canadian Institute of Hair & Scalp (Up to 81% Off)

The Canadian Institiute of Hair & Scalp

Mississauga

C$425 C$79

Trichologist performs a hair & scalp analysis before treatments, during which a low-light laser aims to help follicles produce 30% more hair

One- or Two-Month Membership with Personal-Training Sessions at Wynn Fitness Clubs (Up to 91% Off)

Wynn Fitness Clubs

Multiple Locations

C$154.95 C$19

Increase speed, strength, and mobility with expert-led training that focuses on everyday movements such as pushing, pulling, and balancing

Two or Four Lipo-Laser Treatments at Physiomed at Xcel Fitness (84% Off)

Physiomed at Xcel Fitness

Port Credit

C$600 C$99

Lipo-laser sessions help clients eradicate unwanted inches from their waistlines

C$29 for a 3-Stage Spinal Decompression Treatment at Canadian Decompression & Pain Centers (C$442.50 Value)

Canadian Decompression & Pain Centers

Multiple Locations

C$442.50 C$29

Technicians ease back & neck pain in three stages using table to pull affected joints with added oxygen therapy

10 or 20 Fitness-Class Pass at R3 Evolution Fitness Studio (Up to 70% Off)

R3 Evolution Fitness Studio

403 & Dundas St. W

C$150 C$49

Dance-fitness classes, yoga, Pilates, and boxing boot camp are some of the many classes offered at this studio

Month of Unlimited Fitness Classes with Optional Body Contouring at BodyTech Wellness (Up to 86% Off)

BodyTech Wellness

Meadowvale/Streetsville

C$925 C$129

Wellness centre tones clients with unlimited access to calorie-torching fitness classes, which can be further boosted by contouring sessions

C$39.95 for One Month of Unlimited X Fit Classes at Xcel Fitness Gold (C$150 Value)

Xcel Fitness Gold

Lakeview

C$150 C$39.95

X Fit classes incorporate functional movements for students of all abilities to burn fat, build lean muscle, and improve range of motion

5 or 10 Circuit-Training or Body-Composition Classes at MARS Group Performance Training (Up to 75% Off)

MARS Group Performance Training

Islington - City Centre West

C$100 C$30

Classes use high-calorie-burning and full-body workouts to help shape exercisers bodies

Two, Four or Six Personal-Training Sessions at Fitness Experts Inc. (Up to 76% Off)

Fitness Experts Inc.

Erin Mills

C$170 C$55

Certified trainer with more than 18 years of experience tailors a fitness plan based on metrics such as BMI and blood pressure

C$20 for C$200 Towards Custom Orthotics with Biomechanical Exam at Canadian Muscle and Joint Pain Clinic

Canadian Muscle and Joint Pain Clinic

Multiple Locations

C$200 C$20

Custom orthotic shoe inserts help relieve pain throughout the body based on a biomechanical examination

C$19 for 10 Martial-Arts Classes at Pro Dojos (Up to C$150 Value)

Pro Dojos

Multiple Locations

C$150 C$19

Ten classes in various martial-arts disciplines such as karate, judo, jujitsu, and MMA

5 or 10 Fitwall Conditioning Classes at Physiomed (Up to 72% Off)

Physiomed

Van Mills

C$175 C$59

A kinesiologist leads small groups through workouts that combine strength and cardio using a compact training wall

Three or Six Months of Laser Hair-Regrowth Treatments at Linea Hair Studio (Up to 86% Off)

Linea Hair Studio

Clarkson

C$700 C$99

Illumiwave hair-growth stimulation works to produce more lush locks

Two, Four, or Six Laser-Lipo Treatments at Viva Clinic (Up to 85% Off)

Viva Clinic

Mississauga

C$300 C$59

Noninvasive laser treatments, which don't require any downtime, shrink fat cells in areas such as the hips, abdomen, and thighs

Four or Eight European Infrared Body Wraps at Eternal Beauty (Up to 70% Off)

Eternal Beauty

Mississauga

C$300 C$99

30-minute sessions use infrared heat to increase metabolism, reduce cellulite, and improve skin texture while burning up to 600 calories

Laser Tattoo Removal for an Area of Up to 3, 6, or 9 Square-Inches at Alternative Laser Health (Up to 80% Off)

Alternative Laser Health

Hurontario / Dundas

C$500 C$109

Tech-savvy aestheticians use lasers to break down visible pigments and eventually erase tattoos

10 or 20 Capoeira Classes for Adults or Kids at Axé Martial Arts and Fitness in Mississauga (Up to 90% Off)

Axé Martial Arts and Fitness

Erin Mills

C$150 C$19

Learn the Brazilian martial art of capoeira, which fuses elements of acrobatics and striking into a ritualistic fighting style

10 or 20 Drop-In Kick-Boxing Classes at Effective Kickboxing (Up to 90% Off)

Effective Kickboxing

Mississauga

C$150 C$19

Fast-paced classes help burn up to 900 calories per session and improve strength, endurance, and agility

One or Eight Laser Hair-Restoration Treatments at Sure Hair International (Up to 82% Off)

Sure Hair International

Multiple Locations

C$69 C$19

Laser light works to boost blood flow and promote hair growth; sessions include microscopic scalp analysis and SureThik keratin fibers

Three Microneedling Sessions on One, Two, Or Three Areas at Divine Secrets (Up to 83% Off)

Divine Secrets

Erin Mills

C$1,350 C$279

A technician runs fine needles over the face, stimulating the production of collagen while the skin heals

One or Five 30-Minute Detox-Sauna Sessions at Summer Illusions Tanning & Spa (Up to 67% Off)

Summer Illusions Tanning & Spa

Erin Mills

C$30 C$15

Sauna helps detoxify, boost weight-loss programs, relieve pain and stiffness, and ease maladies such as eczema and arthritis

Personal-Training Sessions at Father and Son Fitness Mississauga (Up to 73% Off). Two Options Available.

Father and Son Fitness Mississauga

Mississauga

C$60 C$19

Personal-training sessions are specialized for fathers and sons to train together; solo sessions are also available

Colon-Hydrotherapy Services at Mississauga Colonics (Up to 60% Off). Three Options Available.

Mississauga Colonics

Mississauga

C$120 C$49

Internal cleansing flushes waste from the bowels while hydrating the body; lymphatic massage stimulates circulation with compressed air

C$20 for C$200 Toward Custom Orthotics with a Biomechanical Exam at ARK Physiotherapy & Pain Relief

ARK Physiotherapy & Pain Relief

Mississauga

C$200 C$20

During the exam, a registered physiotherapist examines the foot and analyzes the gait; multi-disciplinary rehabilitation clinic

Single or Tandem Kayak Lesson and Rental from Toronto Adventures Inc. (Up to50% Off)

Toronto Adventures

Humber River

C$49.95 C$25

Experienced guides give a quick lesson before releasing kayakers to explore the scenery and wildlife of the slow-moving Humber River

C$38 for an In-Office Whitening Treatment at Blazing Smile (C$130 Value)

Blazing Smile

Multiple Locations

C$130 C$38

Teeth whitening experts use a gel-activating lamp to whiten teeth up to eight shades in 40 minutes

One Month of Outdoor Cross-Training Classes with Optional Meal Plan at Buloflex Fitness & Sport (Up to 74% Off)

Buloflex Fitness & Sport

Multiple Locations

C$215 C$55

Burn calories and gain strength during a month-long cross-training classes held outdoors three times per week; optional meal plan

Dental Hygiene Checkup with Cleaning, Fluoride, and Optional Whitening at Unique Dental Hygiene Care (Up to 73% Off)

Unique Dental Hygiene Care

Etobicoke

C$220 C$69

Hygienists clean, polish, and assess teeth; Wicked White treatments lighten stains

Regular or Emergency Dental Exam with Digital X-Rays at Sunshine Dental Clinic (Up to 85% Off)

Sunshine Dental Clinic

Eringate

C$300 C$49

Dentists check for oral health and keep radiation at bay with digital X-rays

Five Large Buckets of Driving Range Balls at Joshua Creek Golf and Tennis (Up to 42% Off)

Joshua Creek Golf and Tennis

Oakville

C$60 C$35

65-stall driving range fosters the development of swings as golfers practice with large buckets of 105 practice balls

Two, Four, or Six SlimLine Laser Fat-Reduction Treatments at ExSalonce Laser & Esthetics (Up to 85% Off)

ExSalonce Laser & Esthetics

Oakville

C$300 C$59

Noninvasive 20-minute treatment is comprised of laser diodes that emit low-level energy to prompt the release of cellular fat

10 Yoga Classes, Month of Unlimited Yoga, or Four Bio-Energy Therapy Sessions at Sun Yoga (Up to 71% Off)

Sun Yoga

Sun Yoga

C$135 C$39

Instructors lead a variety of yoga classes; bio-energy therapist Jasna harnesses life energies to help body heal itself

One or Three Nonsurgical-Facelift Packages at Heritage Way Medical Spa (Up to 89% Off)

Heritage Way Medical Spa

Oakville

C$604 C$89

Skin-tightening treatments use Fractora machine to reduce the appearance of fine lines; nonsurgical facelifts improve facial muscle tone

One-, Two-, or Three-Month Unlimited Membership, or 10 Boot-Camp Classes at Primal Athletics (Up to 59% Off)

Primal Athletics

Oakville

C$144 C$69

Certified trainers helm beginner-friendly circuit-training boot camps powered by tools like medicine balls, battling ropes, and TRX straps

10 or 20 Yoga Classes, or One Year of Unlimited Yoga Classes at The Clarity Centre (Up to 80% Off)

The Clarity Centre

Oakville

C$140 C$39

Classes are available for students of all skill levels

One Month of Unlimited Cardio-Kickboxing Boot Camp for One or Two at Canadian Martial Arts Centre (Up to 61% Off)

Canadian Martial Arts Centre

Oakville

C$95 C$39

Boot camp classes use kickboxing techniques to create high-intensity cardio workouts

Two, Four, or Six Personal Training Sessions at Get Fit Fast Personal Training (Up to 74% Off)

Get Fit Fast Personal Training

Oakville

C$120 C$39

Personal trainer helps you reach fitness goals, such as dropping pounds or building endurance, during hour-long sessions

C$19 for C$200 Toward Prescription Glasses at The Optician Inc.

The Optician Inc.

Clarkson

C$200 C$19

Frames include brands such as Gucci, Burberry, Tom Ford, Roberto Cavalli, and Alexander McQueen

C$20 for C$200 Toward Custom Orthotics with Biomechanical Examination at Mobility Plus Chiropractic

Mobility Plus Chiropractic

Multiple Locations

C$200 C$20

A biomechanical evaluation produces custom orthotic inserts

Package with Option for Two Additional Adjustments at Mezei Health and Wellness Centre (Up to 80% Off)

Dr. Kaitlyn Furman at Mezei Health and Wellness Centre

Oakville

C$121 C$29

Doctor helps others find relief from discomfort through chiropractic treatments

Five-Class Pass or One Month of Unlimited Hot Yoga at Bikram Yoga Oakville (Up to 80% Off)

Bikram Yoga Oakville

Oakville

C$100 C$20

Expert teachers guide pupils of all abilities through 26 postures that help detoxify and relax mind and body

Yoga or Pilates-Mat Classes at iGita Hot Yoga Club, Spa & Boutique (Up to 80% Off). Three Options Available.

iGita Hot Yoga Club, Spa & Boutique

Oakville

C$77 C$19

Students enjoy hot and regular yoga, mat Pilates, hot Hatha, and Vinyasa classes in a warm, yellow studio; mats and towels are provided

Chiropractic Exam Package with Adjustments and Decompression at Oakville Chiropractic Centre (Up to 87% Off)

Oakville Chiropractic Centre

Oakville

C$235 C$39

Chiropractor pinpoints areas of pain and corrects them by adjusting and gently extending the spine

One or Three Formostar Body Wraps at Classic Tan (Up to 73% Off) 

Classic Tan

Multiple Locations

C$79 C$25

Far-infrared heat boosts metabolism and detoxification and burns up to 1,400 calories during 50-minute sessions

Eight Classes or One Month of Unlimited Classes at Krav Maga Nation (Up to 80% Off)

Krav Maga Nation

Oakville

C$125 C$25

Students learn self-defence skills and boost physical fitness during martial-art sessions that emphasize safety

One, Three, or Five Private Reformer Pilates Lessons at Lessons With Lynne (Up to 52% Off)

Lessons With Lynne Pilates

Oakville

C$50 C$25

An experienced instructor guides you though Pilates exercises on the Reformer, which helps create lean limbs and strong cores

Select Local Merchants

At Wynn Fitness Clubs, exercise isn’t about altering how the body looks. It’s about changing clients for the better from the inside out. Here, during group and one-on-one training, fitness experts pair encouraging words with adaptable exercises involving dumbbells, kettlebells, Selectorized weight machines, and functional movements such as pushing and balancing. In addition to bolstering the body, these programs strengthen the will to achieve, propelling exercisers toward goals faster than an espresso-fuelled hockey puck. Calming fitness classes such as yoga and Pilates unite the mind and body with deep stretches, focused core exercises, and measured-breathing techniques. Club members can torch calories with solo sessions on the clubs’ cardio machines or during boot camps, cycling routines, and Zumba dance parties that cultivate friendships while boosting energy and endurance. Post-workout, spa-like locker rooms and couch-lined cafés invite exercisers to relax and recharge.

1590 Dundas Street East
Mississauga,
ON
CA

Champions of beautifying faces and bodies via noninvasive, advanced technologies, Renew Beauty Med Spa’s highly knowledgeable staff of medically trained and accredited physicians, nurses, and aestheticians spends their waking hours obsessing over how to better others’ skin. The staff upholds their desire to remain on the cutting edge of new procedures and products through hours of meticulous research, showcasing their findings by constantly updating the spa’s menu of services. Evidence of the team’s shared ambition can be found as they work their aesthetic magic in five offices everyday, removing unwanted hirsute patches via laser hair removal or expunging coffee, wine, and grass stains from grins during teeth-whitening sessions. As firm believers that a glowing complexion requires a commitment to healthy decisions, the team works hard to equip their patients with a posttreatment maintenance plan.

1020 Johnsons Lane
Mississauga,
ON
CA

Light cascades through the windows, flooding the studio and illuminating the fierce particpants at Xcel Fitness Gold. Within this fitness haven?boasting a 10,000 sq. ft. co-ed gym at the Royal Windsor location and 20,000 square feet at the Lakeshore Road East location?certified instructors lead a variety of class types. They cycle through rhythmic flows during hot yoga, tighten torsos in boot-camp classes, and inspire legs to dodge stray shoelaces in Latin-inspired Zumba sessions. Personal-training sessions pair exercisers with enthusiastic trainers, who customize workout plans to fit their clients? needs by demonstrating proper technique and the average number of dumbbells you need to eat for a balanced breakfast. The Royal Windsor facility boasts a new 1,200-square-foot sports specialty studio, equipped with high performance spin bikes, TRX classes, and more.

2380 Royal Windsor Drive
Mississauga,
ON
CA

Having trained Amy Reid, the current Twin Dragon Canadian women’s flyweight champion, as well as Jason Leava, the USKBA men’s middleweight champion, the coaches at Effective Kickboxing know how to train those of all skill levels and fitness. Their client roster also includes heavy hitters such as Starr Guest, EOFL women's flyweight champion, and Robert Hymans, men's EOFL heavyweight and now the Twin Dragon Kickboxing association's super heavy weight champion. While working with such elite fighters dominates much of their time, instructors also help keep nonfighters in peak physical shape. During high-intensity classes, trainers combine endurance, strength, and flexibility exercises so that participants can burn up to 900 calories per session. Each class features enough kicks and punches to convince shadows to wear mouth guards, and coaches instruct on methods of maintaining balance, precision, and striking power.

966 Dundas St E
Mississauga,
ON
CA

At Pro Dojos, certified martial-arts experts lead students of all ages and skill levels through a variety of pugilistic disciplines. Each location is independently owned, so the martial-arts styles may vary, but many offer karate, tae kwon do, kick-boxing, aikido, and jujitsu classes. The instructors elucidate the noble combat arts to kiddos as young as 4 years old, helping them build strength and motor skills while instilling the values of self-confidence. Teen classes focus on honing discipline and treating yourself and others with respect, and adult classes reinforce cardiovascular conditioning, strength, balance, and coordination. The instructors also lead classes for the whole family, allowing them to bond as a unit, which could possibly lead to starring in a hit sitcom about a crime-fighting family who takes down comical villains in their idyllic suburban neighborhood.

6905 Millcreek Drive
Mississauga,
ON
CA

At Pro Dojos, certified martial-arts experts lead students of all ages and skill levels through a variety of pugilistic disciplines. Each location is independently owned, so the martial-arts styles may vary, but many offer karate, tae kwon do, kick-boxing, aikido, and jujitsu classes. The instructors elucidate the noble combat arts to kiddos as young as 4 years old, helping them build strength and motor skills while instilling the values of self-confidence. Teen classes focus on honing discipline and treating yourself and others with respect, and adult classes reinforce cardiovascular conditioning, strength, balance, and coordination. The instructors also lead classes for the whole family, allowing them to bond as a unit, which could possibly lead to starring in a hit sitcom about a crime-fighting family who takes down comical villains in their idyllic suburban neighborhood.

3663 Mavis Rd
Mississauga,
ON
CA