Health & Fitness in Mississauga

94% Off MetaBody Yoga & Fitness Pass

Multiple Locations

C$350 C$20

Instructors encourage full-body results in a variety of fitness classes supplemented by a success guide and nutritional coaching

C$19 for C$150 Toward Prescription Eyewear

Multiple Locations

C$150 C$19

(8)

More than 3,000 designer frames; single-vision and progressive lenses; choice of five lens coatings

Up to 79% Off at Hot Yoga Wellness Mississauga

Mississauga

C$160 C$39

Hatha flow classes led in room heated to 37 degrees Celsius to boost detoxification and help patrons sink deeper into stretches

Up to 87% Off Martial-Arts Classes at Pro Dojos

Multiple Locations

C$150 C$19

Ten classes in various martial-arts disciplines such as karate, judo, jujitsu, and MMA

Up to 81% Off Nonsurgical Face-Lifts with Facials

Multiple Locations

C$150 C$29

Nonsurgical face-lift with facial combo tightens, tones, and revitalizes skin for a more youthful appearance

Up to 95% Off Gym Membership for Women

Mississauga

C$270 C$19

Women-only fitness center with cardio and weight machines, an array of fitness classes, and a steam room

Up to 63% Off at Slimming Paradise

Lorne Park

C$420 C$199

Noninvasive treatments minimize localized fat deposits without discomfort or downtime

65% Off Martial-Arts Classes at BJJ Ontario

Mississauga

C$60 C$21

Instructors demonstrate the grappling techniques and holds of Brazilian ju-jitsu

83% Off at Bodies by Val

Mississauga

C$270 C$45

A seasoned trainer leads small groups through challenging workouts while tracking their progress; includes a one-month gym membership

Up to 88% Off iLipo Body Contouring at Just Laser

Port Credit

C$398 C$55

Low-level lasers help to reduce inches by signaling fat cells to release their acids so they can be metabolized and disposed of

Up to 77% Off at The Personal Training Station

Erin Mills

C$65 C$15

Fitness trainer with more than 20 years of experience leads 60-minute one-on-one training sessions

55% Off Services

Dixie

C$255 C$115

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

55% Off Cheerleading Classes

Mississauga

C$144 C$65

Kids learn recreational cheerleading moves during one-hour sessions held every Saturday for 12 weeks

50% Off Services

Mississauga

C$312 C$156

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 56% Off at Mississauga Colonics

Mississauga

C$100 C$49

Internal cleansing flushes waste from the bowels while hydrating the body; lymphatic massage stimulates circulation with compressed air

Up to 77% Off Teeth Whitening

Mississauga

C$99 C$25

Technicians expunge stains & yellowness from smiles with 20- or 40-minute treatments using advanced whitening gel & blue LED lights

Up to 85% Off Boot Camp or Kickboxing Classes

Fitness Battalion

C$300 C$49

Boot camp builds on basic interval training technique or challenges couples to work together; kickboxing introduces hand and foot work

50% Off Laser Smoking-Cessation Treatments

Multiple Locations

C$300 C$149

Low-level lasers target acupuncture points to produce endorphins and help clients quit smoking

Up to 75% Off Teeth Whitening

Mississauga

C$99 C$25

LED activated, peroxide-free gel brightens smiles an average of two shades

Up to 70% Off Group Fitness Classes

Mississauga

C$150 C$45

Functional-fitness classes similar to CrossFit challenge bodies during tough workouts

55% Off Weight-Loss Program

Mississauga

C$100 C$45

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 68% Off at Reverse Aging Clinic

Dixie

C$99 C$39

Sweatonic wraps stimulate the metabolism; a lymphatic-drainage massage works to reduce cellulite; ion detox uses special footbath to cleanse

94% Off Karate Classes

Mississauga

C$170 C$9.99

In group classes, instructors teach Karate, a form of self-defense that instills students with confidence, discipline, and strength

58% Off at Aradia Fitness Mississauga

Meadowvale

C$40 C$17

Fitness moves on a dance pole tone bodies and spur comradery in a non-judgmental environment

Up to 92% Off LED Teeth Whitening

Multiple Locations

C$299 C$23

Technicians outfit mouths with mouth guard filled with gel that reacts with intense LED light, aiming to brighten teeth up to eight shades

Up to 86% Off Eyeglasses or Frames

Multiple Locations

C$138 C$19

Regular or posh frames from a variety of designer brands; HD lenses offer a sharp view and better peripheral vision

Up to 75% Laser Nail Fungus Removal

Dixie

C$600 C$199

(21)

Lasers choke fungus in the nail bed without damaging surrounding tissues

Up to 81% Off Personal Training

Erin Mills

C$70 C$15

Personal trainers help clients lose unwanted pounds, add muscle, or simply improve general fitness

Up to 71% Off Spin and Yoga Classes at Clay Canada

Mississauga

C$59 C$19

Instructors combine the athletic challenges of spin and yoga classes with motivational energy in a wellness-focused studio

Up to 92% Off Hypnosis Therapy at Alive & Free Hypnosis

Multiple Locations

C$175 C$19

Practitioners lead clients into a state of deep relaxation, helping to relieve anxiety, control addictive habits, and induce weight loss

45% Off

Dixie

$300 $165

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 87% Off Boot-Camp Classes

Mississauga

C$150 C$29

Enthusiastic trainers lead patrons in high-intensity, fat-burning boot-camp classes

Up to 63% Off Body Wraps and Facials

Mississauga

C$172.50 C$69

Wraps exfoliate with sea salt, and facials address signs of aging

54% Off Foot Reflexology

Port Credit

C$85 C$39

Registered, certified reflexologist treats pressure points in feet to unwind stress in other parts of the body

Up to 81% Off Clinical Hair-Loss Treatments

Mississauga

C$425 C$79

Trichologist performs a hair & scalp analysis before treatments, during which a low-light laser aims to help follicles produce 30% more hair

Up to 91% Off Membership to Wynn Fitness Clubs

Multiple Locations

C$154.95 C$19

Increase speed, strength, and mobility with expert-led training that focuses on everyday movements such as pushing, pulling, and balancing

84% Off Lipo-Laser at Physiomed at Xcel Fitness

Port Credit

C$600 C$99

Lipo-laser sessions help clients eradicate unwanted inches from their waistlines

93% Off Three-Stage Spinal Decompression Treatment

Multiple Locations

C$442.50 C$29

Technicians ease back & neck pain in three stages using table to pull affected joints with added oxygen therapy

Up to 70% Off Classes at R3 Evolution Fitness Studio

403 & Dundas St. W

C$150 C$49

Dance-fitness classes, yoga, Pilates, and boxing boot camp are some of the many classes offered at this studio

Up to 86% Off at BodyTech Wellness

Meadowvale/Streetsville

C$925 C$129

Wellness centre tones clients with unlimited access to calorie-torching fitness classes, which can be further boosted by contouring sessions

73% Off Month of X Fit Classes

Lakeview

C$150 C$39.95

X Fit classes incorporate functional movements for students of all abilities to burn fat, build lean muscle, and improve range of motion

90% Off Custom Orthotics

Multiple Locations

C$200 C$20

Custom orthotic shoe inserts help relieve pain throughout the body based on a biomechanical examination

Up to 68% Off Reflexology Foot Massage or Cupping Session

Mississauga

C$90 C$29

Cupping treatments may ease pain while reflexology is designed to drain the body of toxins; round out treatment with a relaxing massage

Up to 72% Off Fitwall Classes at Physiomed

Van Mills

C$175 C$59

A kinesiologist leads small groups through workouts that combine strength and cardio using a compact training wall

Up to 86% at Linea Hair Studio

Clarkson

C$700 C$99

Illumiwave hair-growth stimulation works to produce more lush locks

Up to 80% Off Laser Tattoo Removal

Hurontario / Dundas

C$500 C$109

Tech-savvy aestheticians use lasers to break down visible pigments and eventually erase tattoos

Up to 90% Off Capoeira Classes

Erin Mills

C$150 C$19

Learn the Brazilian martial art of capoeira, which fuses elements of acrobatics and striking into a ritualistic fighting style

87% Off Weight-Loss Package

Dixie

C$219 C$29

Three-step approach to weight loss includes indoor boot-camp workouts, diet recommendations, and systemized coaching

Up to 90% Off Classes at Effective Kickboxing

Mississauga

C$150 C$19

Fast-paced classes help burn up to 900 calories per session and improve strength, endurance, and agility

Up to 76% Off Acupuncture

Mississauga

C$85 C$29.99

A registered acupuncturist creates a custom acupuncture regimen, then inserts sterile needles in the body’s energy meridians to ease aches

C$40 for C$150 Toward Eyewear at Ideal Optical

Mississauga

C$150 C$40

Stylish eyeglasses from brands such as CK, Burberry, Tommy, and Versace

Up to 82% Off at Streetsville Chiropractic

Multiple Locations

C$195 C$39

Chiropractors draw on various adjustment techniques to help relieve pain

82% Off Body Shaping at Escape Studio Hair and Spa

Mississauga

C$540 C$99

Noninvasive body-contouring therapy uses radio-frequency technology, infrared light, and massage to erase cellulite and bolster metabolisms

52% Off Reiki Treatment at The Power of Healing

Credit Valley Wellness Center

C$135 C$65

Reiki master/teacher and certified hypnotist Daxa Chauhan uses her unique skills to improve clients’ physical, mental, and emotional balance

Up to 82% Off Laser Hair-Restoration Treatments

Multiple Locations

C$69 C$19

Laser light works to boost blood flow and promote hair growth; sessions include microscopic scalp analysis and SureThik keratin fibers

Up to 83% Off Microneedling Sessions

Erin Mills

C$1,350 C$279

A technician runs fine needles over the face, stimulating the production of collagen while the skin heals

Up to 50% Off Golf Lesson or Club Fitting

Mississauga

C$95 C$47.50

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Indoor golf lessons taught by professional instructors with state-of-the-art HD simulators and TrackMan technology

Half Off City Kayaking Lesson and Rental

Humber River

C$49.95 C$25

Experienced guides give a quick lesson before releasing kayakers to explore the scenery and wildlife of the slow-moving Humber River

Up to 79% Off Weight-Loss Challenge or Fitness Classes

Multiple Locations

C$40 C$19

Winner of the weight-loss challenge gets a cash prize; fitness classes available six days a week

Up to 85% Off Regular or Emergency Dental Exam

Eringate

C$300 C$49

Dentists check for oral health and keep radiation at bay with digital X-rays

Up to 73% Off at Unique Dental Hygiene Care

Etobicoke

C$220 C$69

Hygienists clean, polish, and assess teeth; Wicked White treatments lighten stains

Up to 83% Off Fitness Classes

West Humber

C$60 C$10

High-energy Zumba or Caribbean dance classes, or boot camp or kickboxing sessions

Up to 73% Off Lipo Laser Treatments

Etobicoke

C$297 C$119

Specific body areas are targeted with a laser designed to liquefy fat

Up to 74% Off Sport Yoga or Skating Training

Etobicoke

C$150 C$39

Instructors improve the agility, power, speed, and core strength needed for hockey in yoga or treadmill-based classes

Up to 85% Off SlimLine Laser Fat Reduction

Oakville

C$300 C$59

Noninvasive 20-minute treatment is comprised of laser diodes that emit low-level energy to prompt the release of cellular fat

Up to 65% Off Dance Classes

Oakville

C$75 C$29

Drop in Dance classes teach ballet, jazz, lyrical, dance fit, yoga for dancers, and contemporary techniques

Up to 71% Off Yoga Classes

Sun Yoga

C$135 C$39

Instructors lead a variety of yoga classes; bio-energy therapist Jasna harnesses life energies to help body heal itself

Up to 89% Off Nonsurgical-Facelift Packages

Oakville

C$604 C$89

Skin-tightening treatments use Fractora machine to reduce the appearance of fine lines; nonsurgical facelifts improve facial muscle tone

$10 for Fitness Training at HIPFIT Studios Inc.

Oakville

$30 $10

During interval training, instructors lead groups in aerobic and strength exercises while individual heart monitors track progress

Up to 84% Off Posture Correction Treatment

Multiple Locations

C$165 C$29

After analyzing posture with digital-imaging technology, the chiropractor uses micro-adjustment techniques to realign the spine

Up to 93% Off at Eagle Chiropractic

Oakville

C$735 C$49.99

After a wellness assessment, the chiropractor shares her findings, connects them to the patient's health & performs four spinal adjustments

Up to 80% Off Yoga Classes at The Clarity Centre

Oakville

C$140 C$39

Classes are available for students of all skill levels

Up to 61% Off Cardio-Kickboxing Boot Camp

Oakville

C$95 C$39

Boot camp classes use kickboxing techniques to create high-intensity cardio workouts

Up to 85% Off Classes at CrossFit Crosscheck

Erin Mills

C$180 C$32

CrossFit sessions help trim fat and build muscle through functional-training exercises that vary each day

Up to 74% Off Personal Trainer

Oakville

C$120 C$39

Personal trainer helps you reach fitness goals, such as dropping pounds or building endurance, during hour-long sessions

Up to 80% Off at Bikram Yoga Oakville

Oakville

C$100 C$20

Expert teachers guide pupils of all abilities through 26 postures that help detoxify and relax mind and body

C$19 for C$200 Toward Prescription Eyewear

Clarkson

C$200 C$19

Frames include brands such as Gucci, Burberry, Tom Ford, Roberto Cavalli, and Alexander McQueen

C$200 Toward Custom Orthotics

Multiple Locations

C$200 C$20

A biomechanical evaluation produces custom orthotic inserts

Up to 90% Off Gym Membership and Personal Training

Clarkson

C$45 C$10

Gym memberships, plus optional personal training sessions, help clients tone and burn fat while working at their own pace

Select Local Merchants

Champions of beautifying faces and bodies via noninvasive, advanced technologies, Renew Beauty Med Spa’s highly knowledgeable staff of medically trained and accredited physicians, nurses, and aestheticians spends their waking hours obsessing over how to better others’ skin. The staff upholds their desire to remain on the cutting edge of new procedures and products through hours of meticulous research, showcasing their findings by constantly updating the spa’s menu of services. Evidence of the team’s shared ambition can be found as they work their aesthetic magic in five offices everyday, removing unwanted hirsute patches via laser hair removal or expunging coffee, wine, and grass stains from grins during teeth-whitening sessions. As firm believers that a glowing complexion requires a commitment to healthy decisions, the team works hard to equip their patients with a posttreatment maintenance plan.

1020 Johnsons Lane
Mississauga,
ON
CA

Founded in 2000 with the intent of introducing the Toronto community to Latin dance, Soul2Sole now employs a vast team of knowledgeable instructors whose passion for their art permeates every facet of the classes they lead for adults and children alike. Nimble limbed teachers follow a progressive curriculum in each lesson series, building each class on a core of salsa bolstered by a host of equally fiery styles such as Bachata, Cha-Cha, Kizomba, Casino Rueda, Merengue, and Latin Hustle. Throughout classes, instructors patiently impart essential Latin dance skills upon students, expounding upon fundamentals such as rhythm and timing, turn patterns, and smoldering stares.

205 Queen Street South
Mississauga,
ON
CA

Bathed in the gentle glow of subdued, relaxing light, Impressions Day Spa’s talented staff deploys upwards of 20 years of industry experience as they lavish bodies in serenity-inducing services. The spa’s dedication to individualized care is evidenced in the lush private treatment rooms wherein aestheticians tailor treatments such as microdermabrasion and organic airbrush tanning to fit each patron’s skin type and accommodate comfort levels. Bolstering existing beauty remains a spa specialty, but Impressions' team of RMTs also perfects the art of stress erasing through treatments such as Swedish massage, which can help relieve trauma resulting from having a quarter painfully extracted from an ear by a street magician.

1590 Dundas Street East
Mississauga,
ON
CA

One exerciser lunges across the parking lot, toting a kettlebell in each hand. Inside, another lifts a huge weight over her head, while two more dangle from the gymnast's rings suspended from the ceiling. Muscles bulge, people grunt and sweat. It's just another day in a CrossFit box.

The particular gyms in question happen to be located in Mississauga and Bolton, but each features the same amenities: weight-lifting gear, gymnastics equipment, and a whole lot of open space for functional movement training. As their philosophy dictates, the trainers at each location provide a new workout every day, preventing their customers from becoming bored and their kettlebells from becoming too attached to any one person and following them home.

501 Lakeshore Road East
Mississauga,
ON
CA

At Physio Time Health Clinic, Western medicine blends seamlessly with Eastern holistic practices through services administered by registered massage therapists, chiropractors, physiotherapists, and chiropodists. As they help their patients rehabilitate, the medical team may also employ acupuncture or neuro foot acupressure, a 400-year-old Chinese technique that aims to stimulate bodily nerve transmissions using 186 pressure points. The medical staff also advocates injury prevention with a range of medical stockings, orthopedic pillows, and shoes such as Asics, New Balance, and Puma, which help clients to continue healthy pursuits such as running or punching bags filled with quinoa.

7895 Tranmere Drive
Mississauga,
ON
CA

Lakeview Health Centre's skilled staff work to help their patients find drug-free solutions to pain. Drs. Choi, McDonald, and Bednarczyk cater to clients with their unique skill sets. Dr. Choi offers chiropractic care and acupuncture, Dr. McDonald performs hypnotherapy and psychotherapy, and Dr. Bednarczyk specializes in homeopathic medicine. In addition, the centre treats clients through shiatsu massage and other massage modalities, skincare and spa services, and orthotics, which can help adjust irregular walking patterns or improve one's professional hopscotch career.

749 Lakeshore Road East
Mississauga,
ON
CA

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