In oases of wellness scattered across Canada, GoodLife Fitness strives to improve people's lives with exercise classes for all ages and skill levels. For cardio, there's RPM, a high-energy spinning class, or Jillian Michaels's metabolism-boosting BodyShred. For mental serenity as well as healthy flexibility, there's hot yoga and Pilates. And for strength training, there's BodyPump, a barbell class; BodyFlow, a mix of yoga, tai chi, and Pilates; and BodyVive, a low-impact workout using Vive balls and tubes. GoodLife also offers corporate and business partnerships to ensure wellness in the workplace.
Stars A1 Maids has a system. In four–six steps, the staff annihilates dust and grime in each room. Steps can include washing and waxing floors or simply tidying up to create an organized space ready for a proper cleaning. Besides comprehensive house sprucing, they can also clean carpets, wash windows, and walk the family dog.
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Tequila Sunrise offers a menu brimming with authentic Mexican creations. Teach outspoken hunger pangs to signal in Spanish with the accented allure of the queso fundido, a bubbling bowl of baked monterey-jack cheese zestified with chipotle and prepared for capture into the sturdy, safe hold of warm flour tortillas ($7.99). Segue into act two of the feasting fiesta with a traditional entree such as a chimichanga ($10.99) or the sizzling hot fajitas ($14.99 for a single). The alambre finds meat matrimony with the union of chorizo, bacon, steak, and chicken, supplemented with bell peppers and caramelized onions and packaged in your choice of corn or flour tortillas ($14.99 for a single). Herbivoyeurs can watch their dinner companions nosh on the flavourful vegetarian chili ($7.99) or the huevos rancheros, a festive plating of two sunny-side-up eggs, salsa, feta cheese, and refried beans ($8.99). Desserts are also available for sucrose satiation needs.
The Duct Cleaning Specialists' owner Paul Hannah's career has taken an unusual path: four years after getting his company off the ground, he leaped at the chance to fulfill his dream of playing pro hockey during stints with the AAHL's Battle Creek Revolution and Evansville Icemen. With his return to The Duct Cleaning Specialists, he quickly resumed his commitment to his customers, seeking out ongoing education opportunities to pair with his multiple levels of certification. Paul and his technicians have each received training and certification from the National Air Duct Cleaners Association after passing rigorous exams. They employ specialized brushes and agitation tools to completely cleanse all types of ductwork of dust, allergens, and irritants. Afterward, they inspect each job with cameras that travel to portions of vents that most human antennae can't reach.
The professionals at Alliance Home Healthcare Services assist their clients in everything from exercising and putting on makeup to boiling pasta and taking out the trash. Some, like the organization’s well-trained personal caregivers, tend to grooming and hygiene, while others join customers in activities such as making crafts and playing gin rummy or go fish. The skilled helpers can also care for pooches, and expert cleaning technicians can vacuum carpets, wash floors, and iron creases into slacks and wrinkles out of shirts or the time-space continuum. Staff members are available 24 hours a day, and are regularly recertified in their areas of expertise in order to provide the highest-quality care.