Things To Do In Mississauga

Confined Water Scuba Course for One or Two or International Scuba-Certification Course at DiveAqua (Up to 59% Off

DiveAqua

Multiple Locations

C$349 C$169

Scuba divers achieve international certification and advanced licensing or learn diving skills under instructor's guidance

$20 for 30 Classes from MetaBody Yoga & Fitness Pass ($350 Value)

MetaBody Yoga & Fitness Pass

Multiple Locations

$350 $20

Instructors encourage full-body results in a variety of fitness classes supplemented by a success guide and nutritional coaching

One or Five Aerial Hammock Yoga Classes at Cirque Centre (Up to 75% Off)

A2D2 - Cirque Centre

Mississauga

C$60 C$15

In a circus atmosphere, students hang upside down in aerial hammocks, using the fabric as a calming guide through the air

C$30 for Two-Hour Bowling Outing for Up to Six with Shoe Rental at Classic Bowl (Up to C$87.32 Value)

Classic Bowl

Cooksville

C$87.32 C$30

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Up to six bowlers lace up shoes and send balls hurtling down polished lanes for two hours inside 70,000 sq. ft. alley

C$39 for a Wine-Crafting Experience with 14 Bottles of Wine at The Wine Butler (C$90 Value)

Wine Butler

Multiple Locations

C$90 C$39

Staffers work with customers over two scheduled visits to ferment, bottle, and cork 14 bottles of craft wine

One- or Two-Hour Flight Simulator Experience for Up to Three People at uFly Simulator (Up to 64% Off)

uFly Simulator

Toronto Pearson International Airport

C$249 C$99

Simulators allow guests to experience what it would be like to take control of a Boeing 777 aircraft while seated next to a real pilot

Five or Ten Classes of Brazilian Ju-Jitsu Classes at BJJ Ontario (65% Off)

BJJ Ontario

Mississauga

C$60 C$21

Instructors demonstrate the grappling techniques and holds of Brazilian ju-jitsu

C$40 for One Month of Unlimited Non-Heated Classes at Yoga City (C$99 Value)

Yoga City

Meadowvale

C$99 C$40

Physically challenging and gentle, introspective yoga classes for all skill levels and interests

1, 5, or 10 Personal-Training Sessions at The Personal Training Station (Up to 77% Off)

The Personal Training Station

Erin Mills

C$65 C$15

Fitness trainer with more than 20 years of experience leads 60-minute one-on-one training sessions

Four or Eight Weeks of Dance Classes at Dance to the Rhythm (55% Off)

Dance to the Rhythm

Mississauga

C$65 C$29

Instructors teach more than 30 types of dancing in a spacious studio with hardwood floors

6, 10, or 15 Indoor-Playground Visits to Mighty Jungle (Up to 60% Off)

Mighty Jungle

Erin Mills

C$44.07 C$22

A 4,000 sq. ft. indoor playground with ball pit, three-storey jungle gym, and slides; tiki-hut motif with palms and stuffed jungle animals

Boot Camp or Kickboxing Classes at Fitness Battalion (Up to 85% Off). Five Options Available

Fitness Battalion

Fitness Battalion

C$300 C$49

Boot camp builds on basic interval training technique or challenges couples to work together; kickboxing introduces hand and foot work

Weekday or Weekend Game of Laser Tag for Two or Six at Ultimate Laser Tag (Up to 60% Off)

Ultimate Laser Tag

Mississauga

C$14 C$6

Players tread along narrow paths lined with faux-brick walls on a futuristic playing field

10 Group Fitness Classes or One-Month Fitness Membership with Unlimited Classes at HAF Training (Up to 70% Off)

HAF Training

Mississauga

C$150 C$45

Functional-fitness classes challenge bodies during tough workouts

Six or 12 Bootcamp or CrossFit Classes at Top Shape Fitness (Up to 73% Off)

Top Shape Fitness

Erindale

C$90 C$35

Former military instructor leads 12–15 students through high-intensity workout that melt away fat and bust bodies into incredible shape

C$9.99 for 10 Karate Classes Plus T-Shirt at KaiShin Martial Arts (C$170 Value)

KaiShin Martial Arts

Mississauga

C$170 C$9.99

In group classes, instructors teach Karate, a form of self-defense that instills students with confidence, discipline, and strength

Five-Day or One-Month Karate Class Package at Superkids Karate (Up to 84% Off)

Superkids Karate

Meadowvale

C$60 C$15

45-minute karate class sessions teach students coordination, self-defense, respect, and discipline

One or Three Personal-Training Sessions at Whole Fitness Canada (Up to 81% Off)

Whole Fitness Gym

Erin Mills

C$70 C$15

Personal trainers help clients lose unwanted pounds, add muscle, or simply improve general fitness

Five Spin and Yoga Classes or One Month of Unlimited Classes at Clay Canada (Up to 71% Off)

Clay Canada

Mississauga

C$59 C$19

Instructors combine the athletic challenges of spin and yoga classes with motivational energy in a wellness-focused studio

10 or 20 Boot-Camp Classes or One Month of Unlimited Boot-Camp Classes at Fitness Nation (Up to 87% Off)

Fitness Nation

Mississauga

C$150 C$29

Enthusiastic trainers lead patrons in high-intensity, fat-burning boot-camp classes

10 or 15 CrossFit Classes at CrossFit Crosscheck (Up to 85% Off)

CrossFit Crosscheck

Mississauga

C$180 C$32

CrossFit sessions help trim fat and build muscle through functional-training exercises that vary each day

Seven-Week Introductory Salsa-Dance Course at Soul2Sole (72% Off)

Soul2Sole

Multiple Locations

C$125 C$35

Expert instructors helm introductory classes ideal for improving fitness, making new friends, and learning new steps

One Two- or Four-Person Pottery-Painting Session at Wise Adventures (Up to 52% Off)

Wise Adventures

Mississauga

C$60 C$29

Adults or children paint a ceramic piece before they are fired and glazed; guests will be notified when pieces are available for pickup

$50 for $100 Worth of Music Lessons — Mississauga Conservatory of Music

Mississauga Conservatory Of Music

Dixie

$100 $50

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

10 or 20 Fitness-Class Pass at R3 Evolution Fitness Studio (Up to 70% Off)

R3 Evolution Fitness Studio

403 & Dundas St. W

C$150 C$49

Dance-fitness classes, yoga, Pilates, and boxing boot camp are some of the many classes offered at this studio

C$39.95 for One Month of Unlimited X Fit Classes at Xcel Fitness Gold (C$150 Value)

Xcel Fitness Gold

Lakeview

C$150 C$39.95

X Fit classes incorporate functional movements for students of all abilities to burn fat, build lean muscle, and improve range of motion

Three or Six Weeks of Boot-Camp, Executive Boxing, and Kickboxing Classes at BodyTech Wellness (Up to 73% Off)

BodyTech Wellness

Mississauga

C$94.99 C$29.99

Wellness centre tones clients with fun-filled training sessions

Two, Four or Six Personal-Training Sessions at Fitness Experts Inc. (Up to 76% Off)

Fitness Experts Inc.

Erin Mills

C$170 C$55

Certified trainer with more than 18 years of experience tailors a fitness plan based on metrics such as BMI and blood pressure

C$19 for 10 Martial-Arts Classes at Pro Dojos (Up to C$150 Value)

Pro Dojos

Multiple Locations

C$150 C$19

Ten classes in various martial-arts disciplines such as karate, judo, jujitsu, and MMA

Hookah and Drinks for Four at Fusion Lounge (Up to 50% Off). Two Options Available.

Fusion Lounge

Toronto Pearson International Airport

C$30 C$15

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Variety of hookah flavours complement drinks and Middle Eastern–Mediterranean fusion food

C$15 for Weekend Paintball Outing for Two with Gear and Paintballs at Paintball Nation (C$110.17 Value). Three Locations.

Paintball Nation

Multiple Locations

C$110.17 C$15

Paintballs fly over outdoor fields or an indoor facility with towers, buildings, and trucks after experts brief players on safety rules

Foodie Photography Class With 3-Course Meal & Optional Basics Class at Dandyline Pictures (Up to 66% Off)

Dandyline Pictures

Multiple Locations

C$145 C$59

Instructors teach students how to snap attractive food photos of their food before enjoying a three-course feast

10 or 20 Capoeira Classes for Adults or Kids at Axé Martial Arts and Fitness in Mississauga (Up to 90% Off)

Axé Martial Arts and Fitness

Erin Mills

C$150 C$19

Learn the Brazilian martial art of capoeira, which fuses elements of acrobatics and striking into a ritualistic fighting style

Standard- or Double-Duration Mission in F-18 Fighter Jet Flight Simulators for Two at Air Combat Zone (50% Off)

Air Combat Zone

Dixie

C$99.90 C$49.99

Take flight with simulators that replicate cockpit, instrumentation, and views of fighter jets during virtual dogfights

Personal-Training Sessions at Father and Son Fitness Mississauga (Up to 73% Off). Two Options Available.

Father and Son Fitness Mississauga

Mississauga

C$60 C$19

Personal-training sessions are specialized for fathers and sons to train together; solo sessions are also available

$20 for 30-Class Yoga and Fitness Pass from Yoga & Fitness Passport ($300 Value)

Yoga & Fitness Passport

Multiple Locations

$300 $20

Students can use this 30-class pass at multiple locations to take everything from yoga to Zumba, signing up on an easy online platform

Canoe Rental with Lesson for Two or Family of Three or Up to Five from Toronto Adventures (Up to 54% Off)

Toronto Adventures

Humber River

C$99.95 C$50

Experienced guides give a quick lesson before releasing visitors to explore the scenery and wildlife via canoe

C$65 for a Fruit-Wine-Winemaking Experience at Haus Of Vine (C$115 Value)

Haus Of Vine

Toronto

C$115 C$65

Make your own fruit wine and after the fermentation process, take home 23 litres of Rockin' Raspberry Rose or Peach Perfection

Paintball Package for Two, Four, or Six from Paintball Promos (Up to 79% Off)

Paintball Promos

Multiple Locations

C$40 C$10

Paintball Promos packages include choice of several area fields, admission, and all necessary equipment

Two-Hour Mosaic or Stained-Glass Workshop for One, Two, or Four at Glass Mosaic Canada (Up to60% Off)

Glass Mosaic Canada

Stonegate - Queensway

C$59 C$25

Learn Roman mosaic techniques or stained-glass skills during a two-hour workshop for beginners and experienced artists alike

One Month of Outdoor Cross-Training Classes with Optional Meal Plan at Buloflex Fitness & Sport (Up to 74% Off)

Buloflex Fitness & Sport

Multiple Locations

C$215 C$55

Burn calories and gain strength during a month-long cross-training classes held outdoors three times per week; optional meal plan

Soap-, Bathbomb-, or Lotion-Making Workshop for an Adult or a Child at Mellemee (50% Off)

Mellemee - Soap Making

Multiple Locations

C$90 C$45

Learn to mix, melt, pour, and package soaps and bathbombs that look like candies and cupcakes, or concoct a lotion with inviting fragrances

Introductory Sailing Course for Two, Four, or Six at National One Design Sailing Academy (Up to 54% Off)

National One Design Sailing Academy

Multiple Locations

C$198 C$99

Students climb aboard at Flying Tiger 7.5 sailboat for an introduction from one of eight experienced instructors

Five Large Buckets of Driving Range Balls at Joshua Creek Golf and Tennis (Up to 42% Off)

Joshua Creek Golf and Tennis

Oakville

C$60 C$35

65-stall driving range fosters the development of swings as golfers practice with large buckets of 105 practice balls

10 Yoga Classes, Month of Unlimited Yoga, or Four Bio-Energy Therapy Sessions at Sun Yoga (Up to 71% Off)

Sun Yoga

Sun Yoga

C$135 C$39

Instructors lead a variety of yoga classes; bio-energy therapist Jasna harnesses life energies to help body heal itself

One-, Two-, or Three-Month Unlimited Membership, or 10 Boot-Camp Classes at Primal Athletics (Up to 59% Off)

Primal Athletics

Oakville

C$144 C$69

Certified trainers helm beginner-friendly circuit-training boot camps powered by tools like medicine balls, battling ropes, and TRX straps

10 or 20 Yoga Classes, or One Year of Unlimited Yoga Classes at The Clarity Centre (Up to 80% Off)

The Clarity Centre

Oakville

C$140 C$39

Classes are available for students of all skill levels

One Month of Unlimited Cardio-Kickboxing Boot Camp for One or Two at Canadian Martial Arts Centre (Up to 61% Off)

Canadian Martial Arts Centre

Oakville

C$95 C$39

Boot camp classes use kickboxing techniques to create high-intensity cardio workouts

Two, Four, or Six Personal Training Sessions at Get Fit Fast Personal Training (Up to 74% Off)

Get Fit Fast Personal Training

Oakville

C$120 C$39

Personal trainer helps you reach fitness goals, such as dropping pounds or building endurance, during hour-long sessions

Five-Class Pass or One Month of Unlimited Hot Yoga at Bikram Yoga Oakville (Up to 84% Off)

Bikram Yoga Oakville

Oakville

C$100 C$16

Expert teachers guide pupils of all abilities through 26 postures that help detoxify and relax mind and body

Yoga or Pilates-Mat Classes at iGita Hot Yoga Club, Spa & Boutique (Up to 81% Off). Three Options Available.

iGita Hot Yoga Club, Spa & Boutique

Oakville

C$77 C$15

Students enjoy hot and regular yoga, mat Pilates, hot Hatha, and Vinyasa classes in a warm, yellow studio; mats and towels are provided

Eight Classes or One Month of Unlimited Classes at Krav Maga Nation (Up to 80% Off)

Krav Maga Nation

Oakville

C$125 C$25

Students learn self-defence skills and boost physical fitness during martial-art sessions that emphasize safety

One or Two Months of Unlimited Classes at Bikram Yoga Brampton (Up to 80% Off)

Bikram Yoga Brampton

Heart Lake

C$150 C$39

In a studio stoked to 40+ degrees Celsius, students perform a 90-minute sequence of 26 poses meant to detoxify and strengthen bodies

5, 10, or 20 Drop-In Play Passes at Jellybeenz (Up to 56% Off)

Jellybeenz

Bramalea

C$25 C$12

Two-level indoor playground boasts a mini train, toddler play zone, and a party room with DJ booth and karaoke

Weekday or Weekend Water Park Admission for One, or Face Drop Zipline Ride at Wild Water Kingdom (Up to 50% Off)

Wild Water Kingdom

Brampton

C$32.74 C$19

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Myriad family amusements entertain masses at massive water park; Face Drop zipline takes riders soaring up to 90 feet in the air

10 or 20 Boot-Camp Classes or Two Months of Unlimited Boot-Camp Classes at Bold Fitness (Up to 88% Off)

Bold Fitness

Brampton

C$250 C$39

Sweat your way through a series of strength-, endurance-, and fitness-elevating exercises alongside up to 12 classmates

C$75 for One Month of Unlimited Tae Kwon Do Classes at Millennium Tae Kwon Do (C$155 Value)

Millennium Tae Kwon Do

Multiple Locations

C$155 C$75

Instructors with 4th and 6th degree black belts instruct students of all ages in the ancient practice of self-defense and discipline

Boot-Camp, Boxercise Classes or Gym Membership at Quick Fitness (Up to 68% Off). Four Options Available.

Quick Fitness

Downtown Brampton

C$80 C$39

Boxercise classes incorporate combat arts, cardio, and strength training; Boxercise meets six days a week and boot camp meets every day

Private or Group Piano Lessons at Candace Piano Magic (Up to 58% Off). Six Options Available.

Candace Piano Magic

Williams Parkway and Torbram Rd.

C$50 C$25

Starting with basic scales, an experienced pianist helps students work their way up to playing more complex contemporary & classical tunes

Four Level One Pole Dance Classes for One or Two at Brass Belles (Up to 74% Off)

Brass Belles

Downtown Brampton

C$111.87 C$31

Instructors teach basic pole-dancing moves, including holds and spins; floor work strengthens the core and upper body

10 Boot-Camp Classes or Two Months of Unlimited Boot Camp at KO Fitness (70% Off)

KO Fitness

Brampton

C$90 C$27

45-minute sessions consist of a wide range of exercises that utilize body weight, fitness equipment, & HIIT to build strength & burn fat

5 or 10 Tai Chi Classes at Beyond Kung Fu (61% Off)

Beyond Kung Fu

Downtown Brampton

C$75 C$29

An instructor leads groups through flowing movements stretches that reduce the stress of everyday life

One Month of Unlimited Classes or 10 Classes at Georgetown Aikido (Up to 64% Off)

Georgetown Aikido

Georgetown

C$80 C$29

Spacious studio led by a seventh-dan sensei; fun classes promote fitness and encourage a healthy outlook

10 or 20 Drop-In Dance Classes at KnuFerno Studios (Up to 80% Off)

KnuFerno Studios

Castlemore

C$145 C$49

Instructors from diverse dance backgrounds lead welcoming classes ranging from ballet to hip-hop and contemporary

C$59 for 60 Days of Unlimited Yoga at Moksha Yoga Brampton (C$284 Value)

Moksha Yoga Brampton

Brampton

C$284 C$59

Eco-friendly studio hosts up to eight yoga classes each day that focus on five different styles including heated moksha sessions

C$13 for a 90-Minute Boat Cruise from The Island Princess (C$27 Value)

The Island Princess

Toronto

C$27 C$13

Guests board the yacht at 11 a.m. for a scenic tour of the Toronto Islands

Stand-Up Paddleboarding Lesson with Optional Yoga Class or Tour at Osha Paddle Boarding & Yoga (Up to 47% Off)

Osha Paddle Boarding & Yoga

Budapest Park (Sunnyside Beach)

C$49 C$29

Instructors teach the essential skills for stand-up paddleboarding and lead scenic tours or yoga classes on the Humber River waters

C$11 for a 45-Minute Harbour Tour from Mariposa Cruises (Up to C$22.60 Value)

Mariposa Cruises

Downtown Toronto

C$22.60 C$11

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View Toronto's skyline and cruise its Island lagoons from the comfort of a Mariposa boat; features indoor and outdoor space and a cash bar

One or Two Adult Admissions, or Two Adult and Three Youth Admissions to Textile Museum of Canada (Up to 50% Off)

Textile Museum of Canada

Downtown Toronto

C$15 C$8

Massive collection of textiles and related artifacts includes ancient Egyptian garments to 20th-century war rugs

Lunch or Dinner Cruise from Toronto Cruise Lines (59% Off)

Toronto Cruise Lines

Toronto

C$70 C$29

Cruises offer views of Toronto's skyline, islands, lagoons, and beaches, as guests dine and sip on drinks from the cash bar

Paddleboard Lesson and Rentals for One or Two at Harbourfront Canoe and Kayak Centre (55% Off)

Harbourfront Canoe & Kayak Centre

Toronto Downtown Waterfront

C$220.35 C$100

Learn basics of stand-up paddleboarding during a 90-minute lesson taught by certified instructors

Harbour and Seven-Island Boat Tour for One, Two, or Four from Ste Marie 1 Cruise Lines (Up to 47% Off)

Ste Marie 1 Cruise Lines

Harbourfront Centre

C$15 C$8

Aboard a two-level cruise boat, tour Toronto Harbour and islands adjacent to the city as a narrator describes points of interest

C$65 for a Three-Hour Cooking Class with The Spice Lady (C$130 Value)

The Spice Lady

Toronto

C$130 C$65

Global cuisine for three-hour group cooking classes include French, Thai, Spanish Tapas, Skinny Gourmet, and more

Abracadabaret Presents Magic@theCage for Two at 7 p.m. (Up to 50% Off)

Abracadabaret Presents Magic@theCage

The Crimson Lounge at The Cage 292

C$40 C$20

Card tricks, mind reading, and old-fashioned illusions

C$29 for Four-Hour Ladies' Evening Boat Cruise from Girls Nite Out (C$65 Value)

Girls Nite Out

Downtown Toronto

C$65 C$29

DJs spin Top 40 tunes and take requests while Chippendale-style hosts raffle off prizes on the cruise, with cocktails and pizza included

C$30 for a Two-Hour Bowling Outing for Up to Six at Planet Bowl (C$79.81 Value)

Planet Bowl

Eringate

C$79.81 C$30

48 computerized lanes in a spacious facility with an onsite café and bar; official bowling venue of the 2015 Pan American Games

Two Laps Driving a Ferrari F430, Lamborghini Gallardo, or Ferrari F458 Italia at ICAR Toronto (Up to 50% Off)

ICAR Toronto

Woodbine Racetrack

C$249 C$129

Experience includes 20-minute course, two discovery laps as a co-pilot, two laps behind the wheel, and a certificate of completion

Two-Hour Recording Party for Up to 8 at My Pop Star Party (49% Off)

My Pop Star Party

Toronto

C$350 C$199

Each guest lives out their pop-star dreams by laying down a track, which contributes to their professionally processed group recording

RePLAY: Symphony of Heroes at Sony Centre for the Performing Arts on Saturday, September 6 (Up to 51% Off)

RePLAY: Symphony of Heroes

Sony Centre for the Performing Arts

C$62.25 C$31

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Live_logo

A full orchestra and chorus recreate the memorable music of modern video-game classics such as Halo and Portal

Select Local Merchants

Creative Kids Place engages exploring minds aged 2–12 in its colourful arts-and-play centre through drop-in sessions, summer camps, holiday camps, birthday parties, and special programs. During drop-in sessions, children can stuff teddy bears, paint T-shirts, or string beads of bracelets as preschoolers and toddlers bond with their parents over creatively minded toys or frolic in costume in the dress-up area. Creative Kids Place provides all needed craft supplies, paints, and play activities, and changes its crafts weekly to ensure children don't steal the company's secrets and start their own franchises. March break camps provide children from 4–12 years with an opportunity to spend time with a variety of crafts over March break, and all camps include either a bowling or a mini-golf outing.

When not playing, parents use free WiFi or lounge on the centre's couches amid bright red and green walls and tables draped in decorative tarps. Alternatively, crafters can choose from an array of sculpted, three-dimensional pottery canvases including penguins, dinosaurs, unicorns, princesses, and more. After wee artists paint their pieces to express colour appreciation or camouflage them from envious stuffed animals, staff fires completed sculptures in an on-site kiln.

3176 Ridgeway Dr
Mississauga,
ON
CA

Working with one of the country's most famous artists might cause some to rest on their laurels, but for Patricia Corsini, the years she spent as a personal assistant and photographer to renowned artist Robert Bateman only pushed her to keep exploring. Robert's sweet tooth led Patricia to culinary school at George Brown College, after which she became executive chef of Cook Gourmet Inc., where culinary experts show aspiring cooks how to craft elegant dishes.

In one of the company's many cooking classes, Sunshine en Provence courses lead students through each step of creating a bistro-style meal, and Some Like It Haute! sessions focus on stylish summertime meals. Classes are taught in a gourmet kitchen with a wide assembly of tools at students' disposal.

Cook Gourmet Inc.'s crew also caters events small and large, even providing personal-chef services for clients' dinner parties.

1204 Clarkson Rd N
Mississauga,
ON
CA

Gavin has been working and teaching behind the bar for almost 20 years, making drinks in 14 countries across 5 continents. His experiences inspired him to design and teach programs for home enthusiasts to create cocktails at their own parties, and to train students to secure professionally and financially rewarding positions in the hospitality industry almost immediately after graduation.

As Bartender One Corp.’s CEO, Gavin and his team of professional mixologists and bar chefs helped design a curriculum based on interviews of bar, lounge, club, and banquet-facility owners. The certification courses still teach students to make a number of trendy and classic cocktails, but they emphasize the kinds of customer-service, cash-handling, and break-dancing skills that employers value. Instructors also train their small groups of students outside of a typical classroom environment, giving attendees experience behind an actual bar as opposed to a staged set. Additionally, Bartender One Corp. gives its graduates a leg up by sending weekly emails with new job opportunities.

35 Brunel Road
Mississauga,
ON
CA

Every year since its founding in 2006, more than 20,000 players arrive at Paintball Nation's three locations to playfully trade paint across outdoor battlefields or among towering indoor obstacles. Sniper towers overlook Mississauga's urban scenario field, where misfired paintballs splatter against trucks, tires, and wooden boxes. At Burlington, players hide behind plastic barrel towers as they compete in three zones encompassing a total of 20,000 square feet. During summer months, Brampton's outdoor facility hosts paintball squadrons as they launch technicolor salvos amid fresh air and sunlight.

Whether games take place indoors or out, Paintball Nation's referees make sure simulated battles remain safe and good-natured. To that end, they brief every visitor on field rules and etiquette, such as never using nonfield paint or unlicensed Blackhawk helicopters.

6200 Ordan Dr
Mississauga,
ON
CA

At Wynn Fitness Clubs, exercise isn’t about altering how the body looks. It’s about changing clients for the better from the inside out. Here, during group and one-on-one training, fitness experts pair encouraging words with adaptable exercises involving dumbbells, kettlebells, Selectorized weight machines, and functional movements such as pushing and balancing. In addition to bolstering the body, these programs strengthen the will to achieve, propelling exercisers toward goals faster than an espresso-fuelled hockey puck. Calming fitness classes such as yoga and Pilates unite the mind and body with deep stretches, focused core exercises, and measured-breathing techniques. Club members can torch calories with solo sessions on the clubs’ cardio machines or during boot camps, cycling routines, and Zumba dance parties that cultivate friendships while boosting energy and endurance. Post-workout, spa-like locker rooms and couch-lined cafés invite exercisers to relax and recharge.

1590 Dundas Street East
Mississauga,
ON
CA

At Pro Dojos, certified martial-arts experts lead students of all ages and skill levels through a variety of pugilistic disciplines. Each location is independently owned, so the martial-arts styles may vary, but many offer karate, tae kwon do, kick-boxing, aikido, and jujitsu classes. The instructors elucidate the noble combat arts to kiddos as young as 4 years old, helping them build strength and motor skills while instilling the values of self-confidence. Teen classes focus on honing discipline and treating yourself and others with respect, and adult classes reinforce cardiovascular conditioning, strength, balance, and coordination. The instructors also lead classes for the whole family, allowing them to bond as a unit, which could possibly lead to starring in a hit sitcom about a crime-fighting family who takes down comical villains in their idyllic suburban neighborhood.

3663 Mavis Rd
Mississauga,
ON
CA