Power Yoga Canada stirs together equal parts spiritual and physical exercise to alternately calm and invigorate visitors to its two supportive studios, with a planned third studio location opening this summer. Jam-packed schedules of Baron Baptiste–inspired Vinyasa classes tone and lengthen limbs of all ability levels, from living statue to liquid mime. Burn away pesky calories and exasperating stress in a heated room during power yoga classes, or downward-dog to the beat in a power yoga jam session. Kids, 'tweens, and expecting mothers stretch further than their nay-saying ligaments knew they could in specialized classes. Power yoga's trained and friendly instructors correct poses and direct breathing to encourage proper technique and discourage such distractions as astral doodling and restless neck syndrome.
Three decades ago, renowned spiritual leader and Global Humanitarian Award recipient Sri Sri Ravi Shankar founded The Art of Living to share his approach to emotional and physical well-being, build harmony, and encourage social responsibility. The nonprofit—which now spreads across 152 countries—guides individuals toward inner peace through holistic yoga that incorporates meditation and techniques for breathing. Wellness Yoga integrates elements from modern and traditional yoga paths, especially Hatha, to create a form that focuses on uniting body, mind, and spirit, while enhancing sensitivity to the myriad levels of human existence.
True to the vision of its founding luminary, The Art of Living carries its holistic approach to wellness into a broad array of humanitarian projects and peace initiatives. These range from education programs to disaster relief that provide both immediate material aid and long-term rehabilitation support. Rural development projects target poverty and disease, and a prison program takes a restorative approach to justice. Recognizing the vast impact of Shankar’s efforts, governments and organizations from around the world have showered him with dozens of awards and honours, giving his trophy case as many bragging rights as Meryl Streep’s.
Managing his struggles with weight and depression via Bikram Yoga, studio director Dann Thew—determined to share his newfound passion with others—left his job in the oil industry to become a certified Bikram Yoga teacher. During each 90-minute class, balmy air within the sunny yellow studio envelops kinetic bodies in its 40-degree-Celsius embrace, coaxing forth detoxifying sweat from pores and revealing the identity of undercover snowmen with its 40 per cent humidity. Dann and his staff of instructors foster a welcoming, nonjudgmental environment while teaching the yogic method developed by Bikram Choudhury as they guide students through 26 postures accompanied by soothing breathing exercises that facilitate a full-body workout while enabling weary minds to recharge. To further ensure pupil's comfort, Bikram Yoga Oakville staff requires that posers bring along two litres of water, two towels, and a yoga mat to class.
Dr. Justin Guy believes in his own rehabilitative power for one simple reason: he's gone through the same treatments himself. After a gruesome injury on the soccer pitch and subsequent failed surgery left him with severe knee damage, Dr. Guy turned to treatments within his own field of study to reduce his pain and reorder his joint. Through this blend of chiropractic adjustments, acupuncture, and custom orthotic care, Dr. Guy made a full recovery. Now, from the comfort of his Oakville office, he provides patients with the same care and kindness that helped him recapture his own mobility.
At Yoga Loft’s two studio locations, teachers lead students through a variety of yoga styles. Along with heated and non-heated classes, the studio also offers prenatal and fertility yoga. To foster life-long healthy habits, the studio also offers sessions for kids, teens, and families. Yoga Loft hosts teacher training and holistic workshops such as the spring cleanse, which teaches people how to detox with a menu of healthy fruits, vegetables, and edible hazmat suits.
Named after the word tula, which signifies balance, Tula was created to promote guests' inner and outer harmony and well-being. After a Pilates or Hatha- or flow-yoga class—available in a hot or temperate studio—patrons can indulge in spa treatments ranging from herbal body wraps to Ayurvedic facials and massages. Each location evokes a soothing, nature-inspired look, characterized by wood flooring and water fountains. The studios' radiant heating panels, natural cleaning products, and organic spa products also speak to a desire for balance with the earth.
Tula has built a loyal local following for both its yoga classes and spa services. The Tula West location made a list of Best Health magazine writer Kat Tancock's favourite yoga studios. Studio director Isabel Lambert's "meticulous approach" to sugaring was praised by Fashion Magazine in 2010, and the establishment was voted Best Hot Yoga by BlogTo in 2012, along with Toronto's Best Workout Studio by Now.