Jamie Beeson is a walking paradox: a workout expert who loves to eat cookies. The personal trainer and head of Workoutplanz, however, doesn't view her fondness for dessert as a flaw—she believes practical fitness regimens should allow for life's indulgences and interruptions. Therefore, she caters her programs to women of all backgrounds, personally testing out her suggestions before recommending them to others.
Jamie's workout plans range from Weight Loss 101 Plan, which offers beginners guidance on diets and exercise, to the Busy Mom's Workout Plan with grocery lists and at-home fitness routines that accommodate hectic schedules. Though they achieve different aims, most of these plans include a nutritional and workout component, as well as scheduling tools that help keep participants on track. Resources on the Workoutplanz website also supplement training efforts. Clients can watch video tutorials on each exercise, read up on how to monitor their heart-rates, and even download a music playlist for an invigorating treadmill session.