Sea Star Swimschool and Gymnastics Center's instructors guide kids through gymnastics courses, and shepherd students of all ages through swimming lessons designed to build coordination and promote safety in aquatic environments. Eleven levels of swimming lessons craft confident swimmers out of students of any age, with 30-minute lessons combining drills and activities that bolster aquatic prowess without surgically swapping out limbs with paddles. Students are separated by age and ability, with adults separated into beginner and advanced classes covering everything from tackling fear of the water to training for a triathlon in a supportive group atmosphere. Parents and hydrophobic invisible friends can watch children?s lessons in the facility?s viewing area, beaming with pride as their little aquanauts master a variety of strokes and breathing techniques.
The 45-minute gymnastic lessons?held within the 2,000-square-foot gymnastics gym?help kids build the coordination and grace needed to steal cookies from the cookie jar without setting off laser alarm systems. As their parents watch from a viewing area, little ones aged 1?3 learn activities that safely improve flexibility and strength on the gym?s padded floor. Older tots traverse the trampolines, vault, and balance beams. Kids 6 or older can advance to tumbling or classic gymnastics activities on apparatuses such as bar and beam rings, cultivating more confidence in their abilities than a heavyweight champion with the genetic properties of a butterfly and a bee.
Owned by experienced coaches Jerit and Sarah Pogue, Alpha Omega Gymnastics offers gymnastics classes for beginning and intermediate gymnasts from ages 18 months to 18 years. Classes are held once a week, lasting 45–60 minutes and covering the fundamental gymnastics or tumbling movements and routines. Use the four classes to learn the art of falling with grace in tumbling, with classes ranging from the beginner-friendly tumbling level one to the more advanced level three, where pupils learn how to execute multiple back handsprings as well as flipping while blogging. Toddler gymnastics classes allow wee ones from 18 months to 2 years old to start an excellently balanced lifestyle early on, and older flip fanatics can master the basics of bars, beam, and vault in gymnastics courses grouped according to age and gender.
Athletic & Performing Arts Center is a one-stop shop for kids' fun and athletics. It was born when two of Houston's long-running kids' gymnastics and dance programs joined forces. Now under one name, the instructors lead a variety gymnastics classes from Teeter Toddler classes intended for tots 16 months-35 months old, to an assortment of tumbling classes for kids over 6 in a range of skill levels. Available dance classes include styles such as ballet, jazz, tap, and hip-hop. They also host open-play sessions, in which kids can blow off steam after a long day at the lemonade stand.
Jerit Pogue, the owner of the newly unified APAC, says that he and his fellow trainers and teachers love seeing the glow of accomplishment on the kids they train, whether they just walked off stage or mastered a new trick in practice. "We have kids who cry everyday because they don't want to leave," he says.
Handicap Accessible: No
Staff Size: 25–50
Parking: Parking lot
Most popular offering: Gymnastics and dance classes
Pro Tip: Come prepared for kids to have fun and learn.
Dahn Yoga integrates Korean Taoist philosophies and holistic Korean Oriental medicine into a form of yoga that strives to forge stronger connections between mind and body. The certified instructors at Dahn Yoga adhere to these ancient practices and help students of all ages and fitness levels develop core strength, which, according to Dahn philosophy, is the basis of physical, mental, and spiritual health. Through classes, private lessons, and workshops, students learn to link postures with breath control, ultimately developing greater bodily awareness. Besides improving flexibility, strength, and posture, instructors also emphasize the brain's role in overall well-being. They lead brain exercises that challenge and sharpen the mind to develop more productive habits and levitate pennies out of mall fountains.
Dahn Yoga's founder, Ilchi Lee, also built a comprehensive brain-development program—called Brain Education—from the principles upon which Dahn Yoga is founded. Combining physical, emotional, and cognitive exercises with guided imagery and games, Dahn Yoga's instructors develop emotional control, improve communication between the brain's hemispheres, and inspire guests take decisive action. This program has five progressive steps that can be applied to a dedicated yoga practice as well as everyday life.
Designed by famed course architects Arthur Hills and Mike Dasher, Sienna Plantation Golf Club's frequent elevation changes transform the flat landscape into rolling waves of green. These undulations are only the beginning of the challenges players face. On hole two, the narrow fairway and sand bunkers form a perfect storm of difficulty, forcing golfers to thread the needle or risk taking an unplanned trip to the beach. Elsewhere, flowing creeks wind around holes 16 and 17, where the promise of a rewarding score tempts players to take precise shots close to the water's edge. Live oaks and mature cedar elms along the fairways provide both scenic views of nature's beauty and ample shade for treating caddies to a picnic lunch.
Course at a Glance: