Fitness Classes in Missouri City

Title Boxing Club – Up to 62% Off Boxing and Kickboxing Classes

Missouri City

$124.99 $49

Tone arms and legs while building core strength during two weeks of kickboxing and boxing classes

Up to 85% Off Boot Camp at Mind Body Total Fitness

Multiple Locations

$260 $39

Circuit of running, resistance training, weights, and varied exercises throughout 60-minute sessions

45% Off Personal Fitness Program

Missouri City

$499 $274

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

55% Off Personal Training

Stafford

$100 $45

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 76% Off Boot Camp or Group Training

Stafford

$250 $59

Whether in boot camps or one-on-one sessions, the trainer concocts unique combinations of exercises to help clients reach their goals

Up to 85% Off Boot-Camp Classes

Multiple Locations

$150 $29

Exercising indoors and outside, group classes perform cardio and strength-training exercises designed to dramatically transform physiques

Up to 68% Off Boot Camp

Stafford

$75 $24

Expert instructors lead students of all fitness levels through intense boot camp classes at an 8,500 square foot indoor facility

Up to 80% Off Classes at Spectra CrossFit

Stafford/Sugarland

$200 $49

CrossFit uses varied functional movement, weights, gymnastics, and metabolic conditioning to provide full-body workouts with maximum results

87% Off from My Dojo Kickboxing

Multiple Locations

$220 $29

One-hour kickboxing classes combine cardio and resistance training; seven locations hold sessions up to six days a week

Up to 81% Off Boot Camp, Classes, and Meal Plan at Fit Brigade

Stafford

$79 $15

Instructors motivate exercisers of all fitness levels through scalable, non-military workouts

Up to 60% Off Fitness Classes

The Fountains

$50 $25

Boot-camp classes that focus on making healthy life choices and sweating away calories in a communal and supportive environment

94% Off MetaBody Yoga & Fitness Pass

Multiple Locations

$350 $20

Instructors encourage full-body results in a variety of fitness classes supplemented by a success guide and nutritional coaching

Up to 62% Off Barre Classes

Sugar Land

$90 $35

Hour-long barre class combines ballet, yoga, and Pilates to work the arms, legs, abs, and glutes

Up to 74% Off Bikram Yoga

Sugar Land

$100 $26

Each class consists of 26 postures and two breathing exercises, which pupils enact in a room heated between 105 and 107 degrees

Up to 93% Off at Mean Green Boot Camp

Multiple Locations

$605 $55

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Chris Green and staff of certified trainers lead students through high-intensity workouts to torch fat, tone muscle, and boost confidence

Up to 75% Off Fitness Training

Slaters Sports Zone

$199 $59

In small groups, personal trainers lead energizing training sessions designed to burn calories and build lean muscle

Up to 72% Off Boot-Camp Classes

Oyster Creek Park

$50 $15

45- to 60-minute boot-camp classes combine strength training with such exercise components as jump ropes and hand weights

Up to 62% Off Personal-Training Sessions

The Market At Town Center

$80 $35

Personal trainers develop workout plans for each client based on his or her goals and fitness level

74% Off at YogaOne Studios Bellaire Location

YogaOne Studios- Bellaire Location

$150 $39

Instructors lead students through flowing poses drawn from vinyasa, Forrest, and hot-yoga traditions within 80- to 105-degree studios

Up to 86% Off Boot-Camp Classes at Glory Fitness

Multiple Locations

$125 $20

Gain lean muscle mass and shed fat in these intense boot-camp sessions

49% Off Services

Richmond

$95 $48

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 64% Off Ballet Barre Fitness Classes

Fulshear-Simonton

$80 $29

Soma Forma barre classes can create longer, leaner bodies through small movements while exercisers stretch on the ballet barre.

Up to 52% Off Boot-Camp Classes at Hit Fit

Multiple Locations

$60 $29

Trainers lead energetic and challenging workouts in the morning and evening at local parks

Up to 66% Off Fitness Classes

Southbelt/ Ellington

$85 $29

Classes are geared toward specific body areas, using circuit training, kettlebell swinging, tire flipping, and weight-training regimes.

Up to 72% Off Fitness Boot Camp

Memorial Park

$69 $19

(10)

Trainers with Special Forces background lead clients with little to no fitness background through extreme workouts

65% Off CrossFit

Houston

$120 $42

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 67% Off TRX Classes

Eldridge - West Oaks

$75 $29

TRX suspension straps harness your bodyweight and facilitate exercises that safely improve strength, balance, and flexibility

68% Off at Joy Yoga Center - Voss Location

Voss Road

$120 $39

Daily yoga classes for beginner, intermediate, and advanced students

65% Off Gym Visits

Houston

$60 $21

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 60% Off Personal Training

Houston

$225 $99

A certified personal trainer motivates and challenges clients to accomplish their fitness goals during personal training sessions

Up to 62% Off Yoga Classes at Jennyoga

Jennyoga Spring Street

$130 $49

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Instructors teach yoga classes at a studio warmed by infrared heat

Up to 74% Off at CrossFit 713

Houston

$150 $39

Instructors surprise muscles with varied movements that mirror daily activities such as squatting, running, and pulling

45% Off Boot Camp

Sharpstown

$299 $164

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 87% Off at Fit Body Boot Camp

FBBC Houston

$123.50 $29

Trainers lead groups through cardio and strength-training exercises designed to boost caloric burn during and after workouts

46% Off Personal Training

Clear Lake

$35 $19

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

50% Off Personal Training

Afton Oaks/ River Oaks

$120 $60

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 82% Off Boot Camp Classes at Let Me Train You Fitness

Washington Ave./ Memorial Park

$150 $29

Burn calories and gain strength with boot camp classes taught by a running and athletic coach

Up to 55% Off Outdoor Boot Camp

Houston

$50 $25

45-minute outdoor boot camps build strength, speed, and flexibility, ending with 15 minutes of work on the core

50% Off Personal Training

Houston

$30 $15

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

75% Off Fitness Classes

Houston

$150 $38

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

70% Off Fitness Classes

Houston

$53 $16

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 63% Off Fitness Classes

Second Ward

$99 $30

Bilingual instructors help students build muscle, improve flexibility, and have fun during yoga and Zumba classes

Up to 67% Off Unlimited Bootcamp Classes at Shaped Bodies Fitness

Multiple Locations

$75 $30

Encouraging instructors lead outdoor bootcamp classes focused on a constantly changing set of full-body workout routines

Up to 52% Off at XA Sports Total Body Fitness Classes

Houston

$60 $29

Classes led by certified personal trainers help clients of all body types and fitness levels build muscle tone with full-body workouts

50% Off Services

Addicks - Park Ten

$200 $100

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 68% Off at Beltway CrossFit

Houston

$280 $89

See how your body and these daily CrossFit workouts change throughout the course of a month

Up to 61% Off Boot-Camp Classes

Multiple Locations

$150 $59

Camps incorporate sprints, calisthenics, and strength-training; routines and diet advice designed by a U.S. Army diver and celebrity trainer

Up to 69% Off Boot-Camp Classes at Spark Fitness Bootcamp

Multiple Locations

$112 $37

Trainers lead exercises designed to burn up to 1,000 calories during one-hour classes that students can attend up to seven times a week

80% Off Boot Camp

Multiple Locations

$100 $20

Certified trainers lead groups through intense, rotating workouts with an emphasis on cardio strength and conditioning

Up to 78% Off Boot-Camp Classes

Southbelt/ Ellington

$150 $39

Boot-camp classes incorporate cardio, strength, and flexibility training alongside nutritional guidance and progress reports

Up to 63% Off Fitness Classes

Braeswood Place

$90 $35

Two certified instructors help students reach their fitness goals with classes designed to strengthen, tone and balance the entire body

Up to 63% Off Unlimited CrossFit

Houston

$80 $39

Clients can perform a series of functional-movement exercises that enhance all 10 fitness domains such as strength, stamina, and balance

Up to 86% Off Boot Camp

Multiple Locations

$180 $30

Instructors shout encouragement during 60-minute sessions designed to enhance cardio strength & promote fat loss

Up to 71% Off at Health Mind Body

Multiple Locations

$174 $50

Designed for weight-loss, this boot-camp program designed by personal trainer, hapkido black belt, and army veteran Hugh Boggs

Up to 63% Off Boot-Camp Classes

Multiple Locations

$150 $59

Boot-camp classes help clients lose weight, gain muscle, and feel more confident

Up to 76% Off Fitness or Martial-Arts Classes

Multiple Locations

$70 $25

Instructors use encouragement-based techniques to bolster students' skills during martial-arts classes

50% Off

Greenway - Upper Kirby

$50 $25

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 63% Off Yoga at Samadhi Yoga & Dance Studio

Greater Heights

$119 $49

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Kundalini, hatha, vinyasa, and other yoga classes performed in a studio that cherishes individuality

93% Off at Devanand Yoga Center

Woodlake - Briar Meadow

$375 $25

Balance mind and body with yoga classes that range from meditative to heavily fitness-focused

Up to 57% Off Barre Fitness Classes

Memorial

$75 $35

Barre-based workouts focus on aerobics and stretching, or blend isometrics, physical therapy, and dance conditioning

Up to 90% Off Bootcamp Sessions at TXFit

Hermann Park

$100 $19

TXFit trainers lead groups through cardio and strength-training outdoor exercises to boost caloric burn during and after workouts

74% Off Classes at Universal CrossFit

Washington Ave./ Memorial Park

$150 $39

(10)

High-intensity workouts incorporate varied movements through weight training, kettlebells, muscle-ups, squats, burpees, and pushups

Up to 58% Off from Texas Boot Camp Fitness

Multiple Locations

$129 $64

Certified trainers tighten male and female physiques with body-weight moves, weightlifting, runs, and resistance drills

50% Off

Greenway - Upper Kirby

$60 $30

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 59% Off Bikram Yoga Classes

West Houston

$120 $52

90-minute classes scheduled seven days a week; 4,000-square-foot practice space heated to 105 degrees with 40% humidity

Up to 76% Off at Yoga House Houston

The Museum District

$120 $29

(12)

Group of certified yoga teachers guide students through 90-minute heated hatha- and Vinyasa-style classes

Up to 65% Off Personal Training Packages

Greater Heights

$280 $99

Certified personal trainer focuses on proper breathing and form during exercises and tailors a diet to client's needs and goals

Up to 59% Off at Hardcore Pilates

Greenway - Upper Kirby

$160 $65

(20)

One-hour Pilates classes provide a full-body workout that strengthens the core, increases flexibility, and tones muscles

Up to 61% Off Barre Fitness Classes

Multiple Locations

$100 $39

Trainers blend Pilates core work with ballet exercises and yoga to help build strong, lean muscle

Up to 68% Off Boot-Camp Classes

Houston

$60 $19

Boot-camp sessions that vary to keep campers from getting bored

Up to 73% Off Group Exercise

Spring Valley

$297 $89

Instructors lead inventive group workouts, bodyweight and weighted strength training, or pushing sleds loaded with weights

81% Off Health and Fitness Sessions

Sagemont

$100 $19

Five nutrition sessions equip students with practical knowledge and motivation; trainer focuses on personal goals in one-on-one sessions

Up to 64% Off Fitness Classes or Boot Camp

Clear Lake

$68 $29

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Welcoming all fitness levels, pole dance, and Zumba help condition clients inside and out; boot camps combine yoga and strength training

45% Off Boxing

Houston

$145 $80

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 90% Off Boot-Camp Classes

Multiple Locations

$240 $29

Boot-camp instructors help students gain control over their bodies with time-tested guided exercise techniques

Up to 79% Off Boot Camp and Meal Plan for One or Two

Gulfton

$135 $59

Experienced trainer, Sincere Hogan, helps clients put on fat-burning lean muscle, and builds long-term meal plans to help folks shed pounds

Up to 74% Off Boot Camp at Houston Trainers

Oak Forest - Heights

$49 $19

Trainers lead biweekly boot-camp classes designed to build strength and endurance

Up to 86% Off at Olympic Karate & Sports Center

Meyerland Area

$200 $29

Dojo helmed by martial-arts champion Alex Ndem hosts group karate and fitness classes for children and adults

Up to 69% Off Four-Week Boot Camp

Multiple Locations

$180 $69

Shed sweat and abandon boredom with constantly changing exercise regimens conducted in seven of Houston's outdoor spaces

Select Local Merchants

Bikram Hot Yoga Missouri City's certified Bikram instructors aim to help students of all levels and ages diminish waistlines, build stamina, and limber up in temperatures of up to 105 degrees with 40%–45% humidity. While fostering personal growth within their students, they systematically work muscles and tendons across the entire body while flowing through Bikram's rigorous sequence of 26 postures and two breathing exercises. The therapeutic heat, meanwhile, facilitates safer, deeper stretching as it helps coax out toxin-laden perspiration and raise heart rates, much like middle-school slow dances.

In addition to offering onsite showers, the studio ensures a hygienic practice space with antibacterial flooring, water-filtration systems, CO2 sensors to maintain the level of fresh oxygen flow, and an ultraviolet air-treatment system that zaps unwanted microbes.

8790 Hwy 6, Ste 160
Missouri City,
TX
US

Sometimes it seems that timeless movies and holiday meals are the only way to simultaneously entertain three generations at once, but CrossFit Caveman adds a third activity to the mix: going to the gym. There, certified coaches engage entire families in fun workouts, scaling movements to suit everyone from grandparents to 3-year-olds. Each CrossFit routine incorporates exercises modeled off of real-life actions: pushing, jumping, running, and changing a monster truck’s tire, for example. Students master these techniques during introductory sessions before reporting to mainstream classes that hone their form and tone muscles through weightlifting, gymnastics maneuvers, and calisthenics.

Owners Sharon and Ray welcome clients of all sizes to their "cave." They and their staff—which includes sports enthusiasts, a Navy drill instructor, and a CrossFit Havoc Strongman competitor—push their students to achieve milestones that once seemed incredible, such as completing a series of chin-ups or using a kettlebell for something other than a parking-space saver. In addition to their regular curriculum, they host classes for kids aged 3–12, as well as sport-specific regimens and women-only sessions.

4611 S Main St, Ste 2
Stafford,
TX
US

No man is an island, but you can still develop muscles that are hard as rock. The personal trainers at One2One Training Center have helped everyone from professional athletes to body builders get into the best shape of their lives. Anyone who goes through One2One's fitness program—natural athlete or otherwise—must be willing to admit the following: "I can't do it all by myself." With a dedicated staff of trainers so close at hand, that's not such a bad thing. Trainers work with individual clients to develop realistic fitness goals, then follow through with the help of advanced exercise equipment at one of three local facilities.

1051 Eldridge Rd
Sugar Land,
TX
US

At each of its 31 area locations, the YMCA of Greater Houston pursues a mission to bring health, wellness, and personal growth to communities. Kids leap into activities ranging from swim lessons and youth sports to a teen Youth & Government program that stirs up confidence and leadership abilities in students, preparing them for mudslinging student-council campaigns.

Zumba, ballroom dance, and Les Mills group exercise classes shake up adult workout routines, as complimentary childcare frees up parents to pursue fitness goals. Meanwhile, adult sport leagues such as basketball and racquetball result in friendly competition and hyper-literate team names inspired by obscure philosophers.

10655 Clay Rd
Houston,
TX
US

The year was 1975, and Sam Sann crept alongside his grandmother and sister through the untamed countryside of Cambodia. He and his family were fleeing political insurgents on foot, barely subsisting on snakes and any other sustenance they could find. After four years of wandering, the Sann clan finally made it to Houston, where Sam excelled in cross-country and track. From his post as a staffer at a gym in high school, Sam ascended to personal trainer after graduation and eventually opened Iron Sports Indoor Obstacle Course with the help of his wife, Gabby. Well-known for having a spirit more generous than the secret lovechild of Santa and a fairy godmother, Sam eagerly welcomes up to 60 visitors at a time into his unique two-story obstacle course fitness studio. Exercisers of all skill levels tether themselves to a rope belay system to surmount potholed walls with climbing pegs and then scurry through tunnels at the top of ladders. From ramps for running to monkey bars for swinging, the course offers a unique approach to wellness with fun built in.

The gym also houses traditional cardio and weight machines from Precor and two First Degree Fitness Fluid Cycles XT, which are akin to a bike for the upper body. Instructors, including American Ninja Warrior veteran Drew Drechsel, have backgrounds in sports medicine and fitness, and incorporate the facility's obstacle course and gym equipment into classes such as a year-round boot camp, Kids Fit sessions, and Zumba.

6982 Fm 1960 Rd W
Houston,
TX
US

Dahn Yoga integrates Korean Taoist philosophies and holistic Korean Oriental medicine into a form of yoga that strives to forge stronger connections between mind and body. The certified instructors at Dahn Yoga adhere to these ancient practices and help students of all ages and fitness levels develop core strength, which, according to Dahn philosophy, is the basis of physical, mental, and spiritual health. Through classes, private lessons, and workshops, students learn to link postures with breath control, ultimately developing greater bodily awareness. Besides improving flexibility, strength, and posture, instructors also emphasize the brain's role in overall well-being. They lead brain exercises that challenge and sharpen the mind to develop more productive habits and levitate pennies out of mall fountains.

Dahn Yoga's founder, Ilchi Lee, also built a comprehensive brain-development program—called Brain Education—from the principles upon which Dahn Yoga is founded. Combining physical, emotional, and cognitive exercises with guided imagery and games, Dahn Yoga's instructors develop emotional control, improve communication between the brain's hemispheres, and inspire guests take decisive action. This program has five progressive steps that can be applied to a dedicated yoga practice as well as everyday life.

5319 Fm 1960 Rd W
Houston,
TX
US