Gyms in Gulf Coast

Four or Eight Weeks of Boot Camp at The Women's Health and Fitness Center (Up to 57% Off)

The Women's Health and Fitness Center

Stafford

$75 $35

Trainers tone bodies with circuits of combined weight and cardio training

Four Weeks of Unlimited Boot Camps or Fitness Classes and Meal Plan at Fit Brigade (Up to 81% Off)

Fit Brigade

Stafford

$79 $15

Instructors motivate exercisers of all fitness levels through scalable, non-military workouts

10 or 20 Boot-Camp Classes at FWC (Up to 85% Off)

FWC

Multiple Locations

$150 $29

Exercising indoors and outside, group classes perform cardio and strength-training exercises designed to dramatically transform physiques

$61 for $175 Worth of Gym Visits — Zion Brazilian Jiu-Jitsu

Zion Mixed Martial Arts & Fitness

Sugar Ridge

$175 $61

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

10 or 20 Classes, or One Month of Unlimited Classes at Spectra CrossFit (Up to 80% Off)

Spectra Crossfit

Stafford/Sugarland

$200 $49

CrossFit uses varied functional movement, weights, gymnastics, and metabolic conditioning to provide full-body workouts with maximum results

10 Karate Classes with One Anti-Bullying Class and Uniform for 1 or 2 Kids at My Dojo Karate (Up to 87% Off)

My Dojo Karate

Multiple Locations

$209 $29

Through safe, fun classes kids 3 and up get in better physical shape while strengthening their minds

Two-Hour Self-Defense Class for One, Two, or Four Adults at Martial Art Fitness Academy (Up to 62% Off)

Martial Art Fitness Academy

Missouri City

$125 $59

Classes for adults teach basic self-defense techniques that may also help control weight and relieve stress

$80 for $159 Worth of Martial Arts — Kicks MMA Mixed Martial Arts

Kicks Mma

Missouri City

$159 $80

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Two Weeks of Unlimited Classes with Hand Wraps for One or Two at Title Boxing Club (Up to 57% Off)

Title Boxing Club

Missouri City - Sugar Land

$56.48 $25

Tone arms and legs while building core strength during two weeks of kickboxing and boxing classes

10 Boot-Camp Classes or One Month of Unlimited Boot-Camp Classes from FIT4U (Up to 72% Off)

FIT4U

Oyster Creek Park

$50 $15

45- to 60-minute boot-camp classes combine strength training with such exercise components as jump ropes and hand weights

One Month of Fitness Classes with Two or Five Classes Per Week at Breakthru Fitness (Up to 60% Off)

Breakthru Fitness

The Fountains

$50 $25

Boot-camp classes that focus on making healthy life choices and sweating away calories in a communal and supportive environment

$20 for 30-Class Yoga and Fitness Pass from Yoga & Fitness Passport ($300 Value)

Yoga & Fitness Passport

Multiple Locations

$300 $20

Students can use this 30-class pass at multiple locations to take everything from yoga to Zumba, signing up on an easy online platform

$20 for 30 Classes from MetaBody Yoga & Fitness Pass ($350 Value)

MetaBody Yoga & Fitness Pass

Multiple Locations

$350 $20

Instructors encourage full-body results in a variety of fitness classes supplemented by a success guide and nutritional coaching

$55 for Martial Arts at Sugar Land Martial Arts (45% Off)

Sugar Land Mixed Martial Arts

Sugar Land

$100 $55

Local businesses like this one promote thriving, distinctive communitiesby offering a rich array of goods and services to locals like you.

Four or Six Weeks of Unlimited Boot-Camp Classes at Mean Green Boot Camp (Up to 93% Off)

Mean Green Boot Camp

Multiple Locations

$605 $55

(6)

Chris Green and staff of certified trainers lead students through high-intensity workouts to torch fat, tone muscle, and boost confidence

One or Two Months of Unlimited Fitness Classes at Fleet Physique (Up to 82% Off)

Fleet Physique

First Colony Mall

$199 $50

Group fitness programs include Zumba, kickboxing, ab workouts, and boot-camp classes

Five Classes or Two Weeks of Unlimited Bikram Yoga at Bikram Yoga Sugar Land (Up to 74% Off)

Bikram Yoga Sugar Land

Sugar Land

$100 $26

Each class consists of 26 postures and two breathing exercises, which pupils enact in a room heated between 105 and 107 degrees

Adult or Youth Dance Classes at Xtreme Level Dance & Fitness Studio (Up to 73% Off). Four Options Available.

Xtreme Level Dance & Fitness Studio

Central Southwest

$50 $15

Adults move in Hip-Hop, Booty Work, Heel Thrill (chair dance) & Zumba Fitness; kids learn ballet, jazz, gymnastics, lyrical/praise & Hip-Hop

$39 for One Month of Unlimited Classes at YogaOne Studios- Bellaire Location ($150 Value)

YogaOne Studios

YogaOne Studios- Bellaire Location

$150 $39

Instructors lead students through flowing poses drawn from vinyasa, Forrest, and hot-yoga traditions within 80- to 105-degree studios

20 Boot Camp Classes from Houston's Ladies Boot Camp (45% Off)

Houston's Ladies Boot Camp

Sharpstown

$299 $164

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Four Weeks of Membership and Unlimited Fitness Classes at Body Evolution (70% Off)

Body Evolution

Houston

$150 $45

Unlimited access to group fitness classes taught by certified personal trainers! Classes range from novice to advanced!

$15 for $30 Groupon — Price Top Notch Sports Performance

Price Top Notch Sports Performance

Almeada Heights

$30 $15

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

10 Insanity Workout Classes or One or Three Months of Unlimited Insanity at Studio Tropa (Up to 75% Off)

Studio Tropa

Galleria/Bellaire

$120 $30

(20)

Cardio-based total-body conditioning program focuses on interval training to help busy clients looking for a serious workout

4, 8, or 12 Weeks of Unlimited Classes from Texas Boot Camp Fitness (Up to 58% Off)

Texas Boot Camp Fitness

Multiple Locations

$129 $64

Certified trainers tighten male and female physiques with body-weight moves, weightlifting, runs, and resistance drills

5 or 10 Stroller Strides Fitness Classes at Stroller Strides (Up to 61% Off)

Stroller Strides

Multiple Locations

$50 $25

Babies in strollers serve as resistance for one-hour cardio and toning classes.

One or Two Months of Chicago-Style Step Classes at Special Place Dance Studio & Ultra Lounge (Up to 69% Off)

Special Place Dance Studio & Ultra Lounge

Woodlake - Briar Meadow

$80 $39

Step-dance lessons fuel amusing, physical activity in a 2000 sq. ft. facility with 600 sq. ft. of wooden dance flooring

$15 for $30 Worth of Personal Training at I Am Fitness

I Am Fitness

Houston

$30 $15

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Yoga Classes at Devanand Yoga Center (Up to 91% Off)

Devanand Yoga Center

Devanand Yoga Center

$150 $19

Balance mind and body with yoga classes that range from meditative to heavily fitness-focused

10 Muay Thai and Cardio Kickboxing Classes or One Month of Unlimited Classes at Gracie Barra (Up to 84% Off)

Gracie Barra Mixed Martial Arts

Woodlake - Briar Meadow

$175 $29

(14)

Muay thai focuses on sparring and striking techniques; cardio kickboxing boosts the heart rate and burns calories

Two Weeks of Unlimited Boxing Classes with Hand Wraps at Title Boxing Club Houston Westchase (Up to 57% Off)

Title Boxing Club Houston

Houston Westchase

$56.48 $25

Experienced trainers lead one-hour boxing classes where guests sweat out up to 1,000 calories & build muscle; take-home hand wraps

$31 for $56 Worth of Dancing — AFRICAN DANCE AVAGHYS

African Dance Avaghys

Woodlake - Briar Meadow

$56 $31

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Stiletto Aerobics and Chair-Dancing Fitness Classes at Define U! (Up to 56% Off). Three Options Available.

Define U!

Houston

$35 $17

Strap on stilettos for an aerobics class that takes you to new heights

7 or 14 Zumba Classes at Tropa Z Fitness (Up to 72% Off)

Tropa Z Fitness

Houston / Galleria

$107 $39

Instructors help adults shake and shimmy away calories in one-hour Zumba classes

$39 for One Month of Unlimited Yoga Classes at YogaOne Studios Pearland ($150 Value)

YogaOne Studios

Pearland

$150 $39

Hot, ashtanga, vinyasa flow, and forrest yoga classes work muscles while students twist and bend into poses

$57 for $150 Groupon — Flexx360Fitness

Flexx 360 Fitness

Great Uptown

$150 $57

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$30 for $60 Groupon — The Sparks Group

The Sparks Group

Greenway - Upper Kirby

$60 $30

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$39 for One Month of Unlimited Cross-Training Classes at United Cross Training ($200 Value)

United Cross Training

Sugaland

$200 $39

Cross-training classes keep fitness levels from plateauing through exercises such as power lifting, calisthenics, and aerobics

$39 for One Month of Unlimited Yoga Classes at Joy Yoga Center ($120 Value)

Joy Yoga Center

Multiple Locations

$120 $39

Daily yoga classes for beginner, intermediate, and advanced students

10 or 20 Drop-In Zumba Classes at Karina’s School of Dance (Up to 55% Off)

Karina's School of Dance

Great Uptown

$50 $25

Easy-to-learn moves inspired by merengue, salsa, and other Latin dances power energetic classes set to funky beats

10 or 30 Yoga Classes, or One Month of Unlimited Yoga Classes at Bikram Yoga Westheimer (Up to 59% Off)

Bikram Yoga Westheimer

West Houston

$120 $52

90-minute classes scheduled seven days a week; 4,000-square-foot practice space heated to 105 degrees with 40% humidity

$35 for Month of Cycle, Kickboxing, Core, and Boot Camp Classes from Shape Fitness USA ($70 Value)

Shape Fitness USA

Sharp Physiques Fitness

$70 $35

Try out a range of fitness classes, from core workouts that build abs to cycle classes to muscle-sculpting kickboxing classes

One or Two Months of Unlimited Dance Classes for a Child or Adult at Toes & Tunes Fine Art Studio (Up to 54% Off)

Toes & Tunes Fine Art Studio

Houston

$64 $32

Students of all ages can learn dance styles such as classical ballet, hip-hop, jazz, modern, or praise dance

One- or Three-Month Gym Membership at Fu Dogs MMA Gym (Up to 63% Off)

Fu Dogs MMA Gym

Briarforest

$159 $59

Instructors lead students through fast-paced mixed-martial-arts-based workouts to push them toward a healthier lifestyle

5 or 10 Weeks of Boot Camp for One or Two from Silverback Elite Fitness Boot Camp (Up to 86% Off)

Silverback Elite Fitness Boot Camp

Multiple Locations

$180 $30

Instructors shout encouragement during 60-minute sessions designed to enhance cardio strength & promote fat loss

10 Boot-Camp Classes at MORF Bootcamp (73% Off)

Morf Bootcamp

Grady Park

$250 $68

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$29 for $52 Worth of Dancing at UpScale Swing Dance Academy

UpScale Swing Dance Academy

Astrodome

$52 $29

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$25 for $50 Groupon — Wildside Fitness

Wildside Fitness

Greenway - Upper Kirby

$50 $25

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Pilates Classes at The Good Space Pilates and Yoga Studio (Up to 70% Off). Two Options Available.

The Good Space Pilates and Yoga Studio

Great Uptown

$150 $45

(17)

Staff with diverse training and ample experience guides students through a variety of yoga and Pilates classes, plus cardio sessions

$60 for $120 Worth of Personal Trainer at My Body Transformer at My Body Transformer

My Body Transformer

Afton Oaks/ River Oaks

$120 $60

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

One Month of Unlimited Krav Maga or CrossFit Classes at Krav Maga Houston (Up to 74% Off)

Krav Maga Houston

Multiple Locations

$150 $38.50

Vetted and seasoned instructors help students get in shape for summer with skill-building workouts and instinct-based fighting system

$49 for Unlimited Month of Krav Maga and Fitness Classes at Krav Maga Houston ($200 Value)

Krav Maga Houston

Houston

$200 $49

Vetted and seasoned instructors help students get in shape for summer with skill-building workouts and instinct-based fighting system

Fitness Consultation with 10 or 20 Day-Passes at Physiques By Paris (Up to 82% Off)

Physiques By Paris

Houston

$195 $35

Expert trainers help clients create a fitness plan to put into practice at a spacious gym

5 or 10 TRX Classes at Westmere Fitness (Up to 67% Off)

Westmere Fitness

Eldridge - West Oaks

$75 $29

TRX suspension straps harness your bodyweight and facilitate exercises that safely improve strength, balance, and flexibility

5, 10 or One Month of Unlimited Bootcamp Sessions at TXFit (Up to 90% Off)

TXFit Nation

Hermann Park

$100 $19

TXFit trainers lead groups through cardio and strength-training outdoor exercises to boost caloric burn during and after workouts

5 or 10 Barre Fitness Classes at Aerobifit Fitness (Up to 57% Off)

Aerobifit Fitness

Memorial

$75 $35

Barre-based workouts focus on aerobics and stretching, or blend isometrics, physical therapy, and dance conditioning

Ten Boot-Camp Classes or One Month of Unlimited Boot-Camp Classes at Bradshaw's Boot Camp (Up to 61% Off)

Bradshaw's Boot Camp

Multiple Locations

$150 $59

Camps incorporate sprints, calisthenics, and strength-training; routines and diet advice designed by a U.S. Army diver and celebrity trainer

Four-Week Boot Camp for One or Two at Houston Adventure Boot Camp (Up to 69% Off)

Houston Area Adventure Boot Camp

Multiple Locations

$180 $69

Shed sweat and abandon boredom with constantly changing exercise regimens conducted in seven of Houston's outdoor spaces

Four or Eight Weeks of Unlimited Bootcamp Classes with Meal Plan at God Body Sports Academy (Up to 86% Off)

God Body Sports Academy

Multiple Locations

$350 $59

Former collegiate and professional athletes lead fitness bootcamp sessions augmented by complementary meal plans

Four or Eight Weeks of Unlimited Group Personal-Training Workouts at Prestige Strength Fitness (Up to 73% Off)

Prestige Strength Fitness

Spring Valley

$297 $89

Instructors lead inventive group workouts, bodyweight and weighted strength training, or pushing sleds loaded with weights

Four or Six Individual or Couples Training Classes or Three Group Classes at Darren Lynch Fitness (Up to 83% Off)

Darren Lynch Fitness

Houston

$340 $100

Training sessions are designed to improve strength, balance, and flexibility while burning fat, helping clients lose weight

1,5, or 10 Private Pilates Reformer Sessions at Synergy Total Holistic Health & Wellness (Up to 57% Off)

Synergy Total Holistic Health & Wellness

Back Building

$375 $160

Using springs and bodies as resistance, private sessions build core strength and long, lean muscles

10 or 20 Boot-Camp Classes at Focus Fitness (Up to 63% Off)

Focus Fitness

Houston

$150 $59

Boot-camp classes help clients lose weight, gain muscle, and feel more confident

10 Drop-In Athletic Yoga Classes or One Month of Unlimited Classes at Yoga House Houston (Up to 79% Off)

Yoga House Houston

The Museum District

$120 $25

Certified yoga teachers guide students through 60-minutes of muscle-, endurance-, and agility-building movements

Two or Four Weeks of Unlimited Boot Camp Classes at Let Me Train You Fitness (Up to 81% Off)

Let Me Train You

Washington Ave./ Memorial Park

$75 $19

Burn calories and gain strength with boot camp classes taught by a running and athletic coach

$84 for $240 Worth of Martial-Arts Lessons — Kim Soo Karate

Kim Soo Karate, Inc.

Houston

$240 $84

Three months of basic martial arts fitness, consisting of group routines, practical self-defense, tactics, and conditioning.

Eight-Class Beginner's Course at Universal CrossFit ($150 Value)

Universal CrossFit

Washington Ave./ Memorial Park

$150 $39

High-intensity workouts incorporate varied movements through weight training, kettlebells, muscle-ups, squats, burpees, and pushups

Two Weeks of Unlimited Boot-Camp Sessions or Five Weeks Plus a Fitness E-Book at Fit Body Boot Camp (Up to 87% Off)

Fit Body Boot Camp

FBBC Houston

$123.50 $29

Trainers lead groups through cardio and strength-training exercises designed to boost caloric burn during and after workouts

Two or Four Weeks of Fat Furnace Boot Camp at Abba Fitness (Up to 83% Off)

Abba Fitness

Houston

$80 $19

The brand-new facility's motivational boot camp helps participants to burn calories with up to three classes per week

5 or 10 Dance-Fitness Classes at bodyRock (Half Off)

bodyROCK

Midtown

$50 $25

Instructors lead groups through choreographed dances to the beat of current pop and hip-hop during classes held in a midtown dance club

One Month of or 10 Sensual-Dancing Classes at Secrets 2 Desire (Sexy Fitness) (Up to 71% Off)

Secrets 2 Desire (Sexy Fitness)

The House of Dereon Media Center

$100 $29

Become more in touch with your sensual side in burlesque, hula-hoop, and Sexy Fit classes

5 or 10 Sword Combat Classes at Sword to Sword (Up to 66% Off)

Sword to Sword

Multiple Locations

$100 $39

Instructors use German longswords to teach students the basic techniques and skills of swordsmanship

30 Days of Unlimited Fitness Classes from MixFit Nutrition & Fitness Studio (65% Off)

Mixfit Nutrition & Fitness Studio

Houston

$60 $21

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Bootcamp or Workout-of-the-Day Monthly Memberships at Paramount Strength and Conditioning (80% Off)

Paramount Strength and Conditioning

Multiple Locations

$100 $20

Certified trainers lead groups through intense, rotating workouts with an emphasis on cardio strength and conditioning

Bollywood Pageant Presented by Bollywood Shake at the Hilton Americas on Saturday, September 6 (Up to 42% Off)

Bollywood Shake

Hilton Americas

$50 $29

Watch glamorous Mrs. and Mr. Bollywood contestants walk the runway, along with dance performances and live music from Mauli Dave

Two Weeks or One Month of Unlimited CrossFit Sessions at Crossfit Urban Animal (Up to 63% Off)

Crossfit Urban Animal

Houston

$80 $39

Clients can perform a series of functional-movement exercises that enhance all 10 fitness domains such as strength, stamina, and balance

6-Week Outdoor Boot Camp from WALK BY FAITH FITNESS (45% Off)

Walk By Faith Fitness

On Location

$270 $149

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$49 for a Metabolic-Typing Makeover at Pro Physique Fitness ($197 Value)

Pro Physique Fitness

Online Deal

$197 $49

Thorough questionnaire determines the best diet for the client’s metabolic type; sample meal plan and food guide create a personalized diet

$106 for $480 Worth of Personal Fitness Program — EXOTIC FITNESS STUDIO

Exotic Fitness Studio

Redeem from Home

$480 $106

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

One, Three, or Five Aerial-Arts Classes at Vault Houston (Up to 45% Off)

Vault Houston

Washington Ave./ Memorial Park

$20 $12

Circus-inspired classes teach students how to gain strength by suspending themselves above the ground

Select Local Merchants

Equipment: Cybex

Students should bring: Water and Great Attitude

Registration required: No

Good for beginners: Yes

Average class length: 30-60 minutes

Number of Staff: 1?5 people

Class location: Mix of indoor and outdoor classes

Established: 2014

Guests allowed: Yes

Parking: Parking lot

Pro Tip: Come to all sessions with a great attitude, willing to work hard, and expecting results.

1092 Farm-To-Market Road 2234
Missouri City,
TX
US

Deborah Douglas, the owner and certified yoga instructor at Yoga Mix Studio, began her yoga journey in 1974, but she wouldn’t begin teaching until much later. In the interim, she achieved a sixth-degree black belt in shorin ryu karate, and began to teach that style until she retired in 2007. But the desire to teach still burned within her, so she became yoga certified and opened her own studio, where she leads Hatha and Raja yoga classes that help students grow both spiritually and physically. Along with Greg Illich, who teaches tai chi classes, she also leads Zumba classes and meditation sessions.

2519 Cartwright Rd
Missouri City,
TX
US

At Ego Fitness Studios, certified instructors strive toward the goal of helping clients cultivate a healthy ego. To that end, they welcome men, women, and children inside for personal-training sessions, sports-training sessions, and a slew of group-fit-training classes that are typically capped at 10 students. Their expertise is put to work in the studio's signature class: Boost. During these sessions, they run exercisers through a circuit of abs exercises, cardio exercises, and lower- or upper-body strength training with weights, resistance bands, medicine balls, and TRX bands.

Beyond the accoutrements incorporated during Boost, Ego Fitness also maintains rows of 100-pound punching bags that dangle from the ceiling. They get a thorough plumping during Kickboxing classes. Meanwhile, a forest of shiny poles awaits robot campers and guests for women-only Sexy and Pole Dance Fit classes and in-studio pole dancing parties. Alternatively, the facility houses karate classes taught by sixth-degree black-belt-master instructor Ron Williams, and offers chiropractic services from on-staff licensed chiropractors.

12605 S Gessner Rd
Houston,
TX
US

That scale does not tell the whole truth. Though most fitness fans make a habit of hopping onto the scale every day, certified trainer Stephanie Hill Polk will be one of the first to tell her clients not to put too much stock in their weight. What's more important, she says, is how well clothes fit and how defined muscles look without their Sharpie highlights. Simply put, her boot camps are focused less on the loss of weight and more on the gain of fitness. Stephanie's also a fount of nutritional knowledge, and she shares many healthy-eating tips in camps and on her Facebook page.

2601 Cartwright Road
Missouri City,
TX
US

At 27,000 square feet, Gladiators Gym towers above lesser fitness facilities with an impressive weight room stacked with conventional weights and unconventional equipment. Serious skiers and snowboarders can also take advantage of the gym’s downhill simulation equipment—a revolving carpet that creates a platform for ski and snowboard lessons and recreation. Athletes train with the usual gear, but they can also build their strength and endurance with specialty equipment such as battle ropes, TRX suspension gear, two Austin Legdrive machines, and cones for agility drills. Artificial turf lines the floor to recreate outdoor workouts, which include agility drills and power drills such as tire flipping.

2601 Cartwright Rd
Missouri City,
TX
US

The expert instructors at Zion Mixed Martial Arts & Fitness believe that students can pursue the principles of fitness and sound personal defense at any age. Under the watchful eye of their gi-clad sensei, kids as young as five learn the underpinnings of Brazilian jiujitsu, building their self-confidence more effectively than replacing their glasses with a visor that reads "you're a champ!" on the inside. Older students often continue their study of jiujitsu, or expand their self-defense arsenals by branching off into kickboxing and mixed martial arts. Those just looking to shed a few pounds can enroll in the center's targeted training programs, which are dedicated to weight loss and body sculpting.

335 Staffordshire Rd
Stafford,
TX
US