Sweat and weight loss is a common sight at Title Boxing Club. That’s because the club’s trainers lead an intense power hour session at the bags, teaching the jabs, roundhouse kicks, and hook punches that burn up to 1,000 calories per session. Their classes are divided into traditional boxing and kickboxing sessions, with each using the weight of the bag and a client’s own body weight to hone musculature. Classes begin with a 15-minute warm-up that prevents injuries and strains, then moving onto eight 3-minute rounds of jabs, hooks, and kicks, finishing with a 15-minute session of core and ab exercises. The classes change weekly, allowing clients to fit them easily into busy schedules without having to do strength-training while vacuuming a car’s interior.
The expert instructors at Zion Mixed Martial Arts & Fitness believe that students can pursue the principles of fitness and sound personal defense at any age. Under the watchful eye of their gi-clad sensei, kids as young as five learn the underpinnings of Brazilian jiujitsu, building their self-confidence more effectively than replacing their glasses with a visor that reads "you're a champ!" on the inside. Older students often continue their study of jiujitsu, or expand their self-defense arsenals by branching off into kickboxing and mixed martial arts. Those just looking to shed a few pounds can enroll in the center's targeted training programs, which are dedicated to weight loss and body sculpting.
The trainers at Natural Talent Martial Arts and Fitness collectively hold more than 45 world titles. Armed with competition experience and years of training, they introduce kids and adults to the core values and principles behind martial arts. Beginning with students as young as 3, they offer kids karate classes that focus on cementing combat techniques while also instilling respect, honor, discipline, and self-respect into each pupil. They train adults in mixed martial arts and fitness kickboxing, and also hold Zumba classes for fitness-minded fighters.
No man is an island, but you can still develop muscles that are hard as rock. The personal trainers at One2One Training Center have helped everyone from professional athletes to body builders get into the best shape of their lives. Anyone who goes through One2One's fitness program—natural athlete or otherwise—must be willing to admit the following: "I can't do it all by myself." With a dedicated staff of trainers so close at hand, that's not such a bad thing. Trainers work with individual clients to develop realistic fitness goals, then follow through with the help of advanced exercise equipment at one of three local facilities.
Dr. Joe McDaniel has tried a little bit of every style of martial arts out there. His career spans more than 50 years, starting in 1961 with a stint as a boxer among the pugilists of Detroit. Since then, his fists and feet have traveled the proverbial globe, helping him earn a sixth-degree black belt in tae kwon do, senior-instructor certification in the Filipino martial art known as kali, and a silver glove in French savate, a form of kickboxing. Today, he uses his immense store of training to guide students of all fitness levels through a variety of martial-arts classes, introducing them to the quick strikes of muay thai, the cerebral strategies of boxing, and rhyming between-kick trash talk of kickboxing.
A former member of the USA Shotokan Karate national team, Olympic Karate & Sports Center’s sensei Alex Ndem won multiple martial-arts titles before putting his skills to use to train others. Ndem and his team of karate kingpins help clients bolster fitness, mental discipline, and self-defense skills with a wide range of group karate classes. A certified personal trainer with a degree in physical education, Ndem also conducts 45-minute indoor boot-camp classes that use high-octane exercises to ignite weight loss and hone cardiovascular strength.