Health & Fitness in Quail Valley

$2,599 for Invisalign Express, ClearCorrect, or Clearguide @ White Smiles Orthodontics (Up to $6,000 Value)

White Smiles Orthodontics

Missouri City

Clear aligners subtly adjust teeth, and unlike traditional braces, they can be removed while you eat or brush your teeth

$6,000 $2,599

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Laser Toenail-Fungus Removal for One or Both Feet at Elite FootCare of Texas Inc. (Up to 79% Off)

Elite FootCare of Texas, Inc.

Missouri City

Laser beams eradicate fungal growth on and beneath toenails

$700 $179

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$80 for $159 Worth of Martial Arts — Kicks MMA Mixed Martial Arts

Kicks Mma

Missouri City

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$159 $80

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Two Weeks of Unlimited Classes with Hand Wraps for One or Two at Title Boxing Club (Up to 57% Off)

Title Boxing Club

Missouri City - Sugar Land

Tone arms and legs while building core strength during two weeks of kickboxing and boxing classes

$56.48 $25

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$59 for Prescription Eyeglasses with UV-Protected Lenses at Today's Vision (Up to $280 Value)

Today's Vision

Multiple Locations

Optometry group founded in 1984; more than 20 locations in the greater Houston area with doctors on staff

$280 $59

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10 Karate Classes with One Anti-Bullying Class and Uniform for 1 or 2 Kids at My Dojo Karate (Up to 87% Off)

My Dojo Karate

Multiple Locations

Through safe, fun classes kids 3 and up get in better physical shape while strengthening their minds

$209 $29

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Four or Eight Weeks of Boot Camp at The Women's Health and Fitness Center (Up to 57% Off)

The Women's Health and Fitness Center

Stafford

Trainers tone bodies with circuits of combined weight and cardio training

$75 $35

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One Month of Boot Camp or Two Months of Personal Group Training at Phat Body Gym (Up to 76% Off)

Phat Body Gym

Stafford

Whether in boot camps or one-on-one sessions, the trainer concocts unique combinations of exercises to help clients reach their goals

$250 $59

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10 Boot-Camp Classes or One Month of Unlimited Boot-Camp Classes from FIT4U (Up to 72% Off)

FIT4U

Oyster Creek Park

45- to 60-minute boot-camp classes combine strength training with such exercise components as jump ropes and hand weights

$50 $15

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Two, Four, or Eight Class at Yoga&Hiking (Up to 55% Off)

Yoga&Hiking

Sugar Land

Classes trek through local natural spots, stopping for yoga sessions that focus on Hatha-style practice

$40 $19

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10 or 20 Boot-Camp Classes at FWC (Up to 85% Off)

FWC

Multiple Locations

Exercising indoors and outside, group classes perform cardio and strength-training exercises designed to dramatically transform physiques

$150 $29

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Four Weeks of Unlimited Boot Camps or Fitness Classes and Meal Plan at Fit Brigade (Up to 81% Off)

Fit Brigade

Stafford

Instructors motivate exercisers of all fitness levels through scalable, non-military workouts

$79 $15

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$5,499 for a Complete Silicone or Saline Breast-Augmentation Procedure at Amerejuve (Up to a $7,800 Value)

Amerejuve

Multiple Locations

Breast augmentation procedure performed by board-certified plastic surgeon in a one- to two-hour outpatient surgery using general anesthesia

$7,800 $5,499

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$61 for $175 Worth of Gym Visits — Zion Brazilian Jiu-Jitsu

Zion Mixed Martial Arts & Fitness

Sugar Ridge

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$175 $61

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10 or 20 Classes, or One Month of Unlimited Classes at Spectra CrossFit (Up to 80% Off)

Spectra Crossfit

Stafford/Sugarland

CrossFit uses varied functional movement, weights, gymnastics, and metabolic conditioning to provide full-body workouts with maximum results

$200 $49

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$20 for 30 Classes from MetaBody Yoga & Fitness Pass ($350 Value)

MetaBody Yoga & Fitness Pass

Multiple Locations

Instructors encourage full-body results in a variety of fitness classes supplemented by a success guide and nutritional coaching

$350 $20

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$20 for 30-Class Yoga and Fitness Pass from Yoga & Fitness Passport ($300 Value)

Yoga & Fitness Passport

Multiple Locations

Students can use this 30-class pass at multiple locations to take everything from yoga to Zumba, signing up on an easy online platform

$300 $20

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One, Two, or Three Teeth-Whitening Treatments at Naturally White (Up to 53% Off)

Naturally White

Sugar Land

During three 20-minute treatments, an LED light activates the all-natural teeth-whitening gel to brighten teeth 3–12 shades

$199 $99

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Laser Toenail-Fungus Treatment for One or Both Feet at Texas Foot Specialists (Up to 70% Off)

Texas Foot Specialists

Sugar Land

Half-hour laser treatments zap fungal infections so that clear nails may grow in over the coming months; no downtime

$595 $199

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$55 for Martial Arts at Sugar Land Martial Arts (45% Off)

Sugar Land Mixed Martial Arts

Sugar Land

Local businesses like this one promote thriving, distinctive communitiesby offering a rich array of goods and services to locals like you.

$100 $55

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$49 for an Orthodontic Exam, Consultation, and 3D X-ray at iSmile Specialists ($350 Value)

iSmile Specialists

Sugar Land

Orthodontic exam and 3D x-ray help dentists determine if clients may need braces or other procedures in the future

$350 $49

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Titleist Performance Institute Golf-Swing Evaluation Bundle or Basic Evaluation at Simon Spine (Up to 66% Off)

Simon Spine

Sugar Land

Dr. Simon evaluates the body's ability and inability to perform a golf swing and can design a fitness program based on the evaluation

$250 $89

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4, 8, or 12 Weeks of Weight-Loss Injections at Incredible Transformations (Up to 73% Off)

Incredible Transformations

Sugar Land

Vitamin B12 spurs metabolism and boosts energy, while lipotropic amino acids aid the liver's fat-processing capabilities

$120 $35

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$69 for Exam, LASIK Screening, and $210 Toward Prescription Glasses at Pro-Optix Eye Care ($545 Value)

Pro-Optix Eye Care

Sugar Land

Skilled staff fit prescription lenses in a variety of designer frames for both adults and children

$545 $69

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One Month of Fitness Classes with Two or Five Classes Per Week at Breakthru Fitness (Up to 60% Off)

Breakthru Fitness

The Fountains

Boot-camp classes that focus on making healthy life choices and sweating away calories in a communal and supportive environment

$50 $25

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Four-Week Weight-Loss Program for One or Two from BaroSolutions Wellness and Weight Loss (Up to 95% Off)

BaroSolutions Wellness and Weight Loss

Multiple Locations

The program includes meal plans and workout guides, an e-cookbook with 365 healthy recipes, weight-loss supplements, and chat support

$699 $49

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One or Two Months of Unlimited Fitness Classes at Fleet Physique (Up to 82% Off)

Fleet Physique

First Colony Mall

Group fitness programs include Zumba, kickboxing, ab workouts, and boot-camp classes

$199 $50

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Five Classes or Two Weeks of Unlimited Bikram Yoga at Bikram Yoga Sugar Land (Up to 74% Off)

Bikram Yoga Sugar Land

Sugar Land

Each class consists of 26 postures and two breathing exercises, which pupils enact in a room heated between 105 and 107 degrees

$100 $26

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One or Three Acupuncture Sessions at Holistic Physical Therapy (Up to 65% Off)

Holistic Physical Therapy

Multiple Locations

Treat pain, allergies, stress, and other maladies with a natural, ancient technique

$95 $35

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Dental Exam, Cleaning and X-rays with Optional Sonicare Electric Toothbrush at GMS Dental Centers (Up to 88% Off)

GMS Dental Centers

Multiple Locations

Dentists clean chompers with fluoride and unearth urgent dental issues with x-rays

$395 $49

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One, Two, or Four Dental Exams, X-rays, and Routine Cleanings at Perfect Smiles (Up to 80% Off)

Perfect Smiles

Sugar Land

Dentists search teeth for cavities and decay before cleaning off plaque

$267 $60

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Full-Body DEXA Scan with Consultation for One or Two at Texas Age Management Institute (Up to 53% Off)

Texas Age Management Institute

Westwood

X-rays reveal calcium content and density of bones, as well as the body's inventory of fat and lean-muscle tissue

$500 $249

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Infrared Body Wrap, or 4 or 8 Body Wraps w/ Noninvasive Lipo at Exclusive Body Wrap Express, LLC (Up to 80% Off)

Exclusive Body Wrap Express

Alief

Infrared wraps detoxify the body and reduce the appearance of cellulite and stretch marks; noninvasive lipo reduces fat by melting fat cells

$100 $20

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Six Zerona Laser Body-Slimming Treatments with Consultation from Girls Getting Waisted (45% Off)

Girls Getting Waisted

Houston

From the merchant: Our weight-loss garments add compression to the tummy area so your food intake is less than usual.

$250 $138

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Three or Six VelaShape II Treatments at Beauty & Body Wellness Spa (Up to 67% Off)

Beauty & Body Wellness Spa

Sugar Land

Noninvasive, FDA-cleared device combines infrared heat, radio frequency, and massage to tone skin and contour curves

$450 $169

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$2,599 for a Complete Invisalign or Clear Correct Treatment at Made Ya Smile Dental ($6,000 Value)

Made Ya Smile Dental

Multiple Locations

Invisible braces straighten teeth in 6–18 months; includes posttreatment retainer

$6,000 $2,599

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Laser Toenail-Fungus Removal for One or Both Feet at Nail Correct (Up to 82% Off)

Nail Correct

Sugar Land

Cutera lasers reach beneath the nail to zap away fungus at its source; as the nail grows out, healthy, fungus-free nail replaces it

$900 $169

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$125 for Four UltraSlim Body-Slimming Treatments in One Visit at New Image Studio ($500 Value)

New Image Studio

Energy Corridor

Light frequencies shrink physiques by targeting fat cells and liquifying their contents, while also boosting collagen and elastin production

$500 $125

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Laser Toenail-Fungus Removal Treatment for One Foot or Both Feet at Foundation Foot & Ankle Centers (Up to 68% Off)

Foundation Foot & Ankle Centers

Sugar Land

Laser light penetrates infected toenails and destroys fungus

$425 $175

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Unlimited Laser Tattoo-Removal Sessions at Sugar Land Laser Tattoo Removal (Up to 67% Off). 6 Options Available.

Sugar Land Laser Tattoo Removal

Imperial Medical Center

The Astanza system's two lasers and three wavelengths can cause unwanted tattoos to fade

$597 $199

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5 or 10 Stroller Strides Fitness Classes at Stroller Strides (Up to 61% Off)

Stroller Strides

Multiple Locations

Babies in strollers serve as resistance for one-hour cardio and toning classes.

$50 $25

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Four or Six Weeks of Unlimited Boot-Camp Classes at Mean Green Boot Camp (Up to 93% Off)

Mean Green Boot Camp

Multiple Locations

Chris Green and staff of certified trainers lead students through high-intensity workouts to torch fat, tone muscle, and boost confidence

$605 $55

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4, 8, or 12 Weeks of Unlimited Classes from Texas Boot Camp Fitness (Up to 58% Off)

Texas Boot Camp Fitness

Multiple Locations

Certified trainers tighten male and female physiques with body-weight moves, weightlifting, runs, and resistance drills

$129 $64

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$79 for a 3D/4D Ultrasound Package with DVD and Prints at Expectation Ultrasound Studio ($149.95 Value)

Expectation Ultrasound Studio

Westwood

Still images and moving, 3D video taken during 30- to 40-minute sessions acquaint parents-to-be with their babies

$149.95 $79

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$25 for a Testosterone- and PSA-Level Screening at Ageless Men's Health ($175 Value)

Ageless Men's Health

Multiple Locations

Men learn more about their bodies to help them make educated moves to further boost their health and wellness

$175 $25

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Basic Health Check, Heart Screening, Hormone Panel, or STD Testing at DiagnosticsforU (Up to 60% Off)

DiagnosticsforU

Multiple Locations

Quick and comprehensive medical tests check for general wellness, hormone levels, or STDs

$149 $59

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Initial Screening and One or Three Sclerotherapy Treatments at The Vein Treatment Center (Up to 56% Off)

The Vein Treatment Center

Multiple Locations

Brief screening precedes minimally painful injections to safely vanish unsightly spider veins without any downtime

$150 $69

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Exam and Cleaning with Optional Teeth Whitening for One or Two at Ideal Smiles Family Dentistry (Up to 86% Off)

Ideal Smiles Family Dentistry

Multiple Locations

A dental team that helps you relax during your visit clears away plaque, checks for oral cancer, and whitens teeth

$343 $49

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One Laser Nail-Fungus Treatment for One or Both Feet at Houston Foot and Ankle Care (Up to 67% Off)

Houston Foot and Ankle Care

Sharpstown

Techs obliterate nail fungus from one or both feet with PinPointe laser system

$600 $299

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8 or 12 Lipo-B Injections, or 8 or 10 Lipo-B Injections with B-Complex at SunCoast Medical Group (Up to 82% Off)

SunCoast Medical Group

Houston

Lipotropics speed up the metabolism and removal of fat through the liver, and vitamin B12 boosts energy levels

$320 $59

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$149 for Zoom! or Venus Teeth-Whitening Treatment at The Smile Enhancement Center ($600 Value)

The Smile Enhancement Center

Sharpstown

One of Houston's top dentists removes stains and brightens teeth with a Zoom! or Venus whitening treatment

$600 $149

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One Two-Hour Hypnotherapy Session with Two Optional Follow-Ups at Hypnotic Help (Up to 73% Off)

Hypnotic Help

Houston

Two-hour hypnotherapy session helps people tap into their subconscious minds and overcome personal hurdles

$200 $55

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One, Two, or Three Slimming Body Wraps with Dry Brushing at Body FX, LLC (Up to 74% Off)

Body FX, LLC

Westchase

A mineral wrap and dry brushing remove dead skin, reduce cellulite, and flush away toxins

$125 $39

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Two, Four, or Eight LipoLaser Sessions at Body Contour Spa (Up to 80% Off)

Body Contour Spa

Sharpstown

Noninvasive ultrasonic waves break down fat, helping clients shed inches and tighten skin

$399 $99

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One or Three Colon Hydrotherapy Sessions at Wellmore Mind & Body Center (Up to 54% Off)

Wellmore Mind & Body Center

Metro Bank building

Colon hydrotherapy removes waste from the colon while promoting overall health and balance within the lower intestine

$65 $32

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Adult or Youth Dance Classes at Xtreme Level Dance & Fitness Studio (Up to 73% Off). Four Options Available.

Xtreme Level Dance & Fitness Studio

Central Southwest

Adults move in Hip-Hop, Booty Work, Heel Thrill (chair dance) & Zumba Fitness; kids learn ballet, jazz, gymnastics, lyrical/praise & Hip-Hop

$50 $15

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Removal of Up to Three, Ten, or an Unlimited Number of Skin Growths at Sonic Skincare (Up to 51% Off)

Sonic Skin Care

Westchase Business District

Aesthetician uses non-invasive safe-lite technology to safely remove skin growths with little to no scarring

$80 $40

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One Month of Archery Lessons for One or Two at District 12 and Beyond (Up to 68% Off)

District 12 and Beyond

Sugar Land

Learn the sport of kings during a month of archery classes

$60 $22

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Dental Checkups or Take-Home Teeth-Whitening Kit at Smiles on Greatwood Dentistry (Up to 89% Off)

Smiles on Greatwood Dentistry

Sugar Land

Dr. Akbar H. Jafferally and his staff promote oral health with cavity-preventing cleanings; whitening kit is customized to each patient

$264 $30

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$15 for $30 Groupon — Price Top Notch Sports Performance

Price Top Notch Sports Performance

Almeada Heights

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$30 $15

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10 B-12 or Six Super Lipo-B Injections at Synergy Medical Weight Loss (Up to 79% Off)

Synergy Medical Weight Loss

Pearland

Medical professionals jump-start clients' metabolic processes with injections of vitamin B-12 and B complexes

$275 $59

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$39 for One Month of Unlimited Cross-Training Classes at United Cross Training ($200 Value)

United Cross Training

Sugaland

Cross-training classes keep fitness levels from plateauing through exercises such as power lifting, calisthenics, and aerobics

$200 $39

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20 Boot Camp Classes from Houston's Ladies Boot Camp (45% Off)

Houston's Ladies Boot Camp

Sharpstown

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$299 $164

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4 or 8 CrossFit or CrossFit Bootcamp Classes at CrossFit Graffiti (Up to 79% Off)

CrossFit Graffiti

Central Southwest

Inside a fully equipped facility, CrossFit classes unfold around workouts of the day that mix many exercises into high-intensity sessions

$80 $19

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$100 for $1,600 Toward LASIK for Both Eyes at Eye Institute of Houston

Eye Institute of Houston

Bellaire

Scott E. Segal, M.D uses a laser to improve vision to 20/20 or better

$1,600 $100

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$39 for One Month of Unlimited Classes at YogaOne Studios- Bellaire Location ($150 Value)

YogaOne Studios

YogaOne Studios- Bellaire Location

Instructors lead students through flowing poses drawn from vinyasa, Forrest, and hot-yoga traditions within 80- to 105-degree studios

$150 $39

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$69 for $125 Worth of Nutritional Counseling — Alade Medical Weight Loss and Wellness

Alade Medical Weight Loss And Wellness

Sugar Land

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$125 $69

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Laser Foot Treatments at Foot & Ankle Associates (Up to 83% Off). Three Options Available.

Foot & Ankle Associates

Multiple Locations

Dr. Vargas uses a laser to remove fungus from toes or to ease heel pain

$900 $199

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Detox Body Wrap and Optional Pedicure with a Scrub and Paraffin Wax at The Retreat Nails & Spa (Up to 53% Off)

The Retreat Nails & Spa

Bellaire

Body wrap removes toxins from the body, whereas pedicure exfoliates feet with scrub and soothes with paraffin wax

$100 $47

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Physical Exams for Sports for One or Two at Bellaire ER (Up to 78% Off)

Bellaire ER

Bellaire

Physicians examine patients and, if suitable, present them with the necessary documentation to participate in organized sports

$39 $9

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One or Three Endermologie Cellulite-Reduction Treatments at Total Body Works, Inc. (Up to 49% Off)

Total Body Works, Inc.

Inside Bellaire Massage & Wellness

Specialists massage skin with mechanized rollers during cellulite-fighting Endermologie treatments

$85 $49

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Four Weeks of Membership and Unlimited Fitness Classes at Body Evolution (70% Off)

Body Evolution

Houston

Unlimited access to group fitness classes taught by certified personal trainers! Classes range from novice to advanced!

$150 $45

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One- or Three-Day Juice Cleanse from Byberries Juice Cleanse (Up to 48% Off)

Byberries Juice Cleanse

Bellaire

The juice-only diet consists of six fruit and vegetable juices per day, a medley designed to help detox digestive systems

$189 $99

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$39 for One Month of Unlimited Yoga Classes at YogaOne Studios Pearland ($150 Value)

YogaOne Studios

Pearland

Hot, ashtanga, vinyasa flow, and forrest yoga classes work muscles while students twist and bend into poses

$150 $39

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Two-Week Hormone-Based Weight-Loss Program or Five or Eight B12 Injections at Equilibrium (Up to 56% Off)

Equilibrium

Bellaire

Two-week weight-loss program includes nutritional help and medication; B12 injections boosts metabolisms

$150 $69

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One, Three, or Six 50-Minute CelluSleek Body-Contouring Treatments at Lumiere Fitness Spa (Up to 80% Off)

Lumiere Fitness Spa

Houston

The FDA-approved CelluSleek machine uses advanced technology to help reduce the appearance of cellulite on the neck or body

$250 $49

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$140 for $280 Worth of Nutritionist Services — My Nutrition Advisors

My Nutrition Advisors

Bellaire

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$280 $140

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One or Two Months of Chicago-Style Step Classes at Special Place Dance Studio & Ultra Lounge (Up to 69% Off)

Special Place Dance Studio & Ultra Lounge

Woodlake - Briar Meadow

Step-dance lessons fuel amusing, physical activity in a 2000 sq. ft. facility with 600 sq. ft. of wooden dance flooring

$80 $39

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10 Insanity Workout Classes or One or Three Months of Unlimited Insanity at Studio Tropa (Up to 75% Off)

Studio Tropa

Galleria/Bellaire

Cardio-based total-body conditioning program focuses on interval training to help busy clients looking for a serious workout

$120 $30

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Select Local Merchants

At 27,000 square feet, Gladiators Gym towers above lesser fitness facilities with an impressive weight room stacked with conventional weights and unconventional equipment. Serious skiers and snowboarders can also take advantage of the gym’s downhill simulation equipment—a revolving carpet that creates a platform for ski and snowboard lessons and recreation. Athletes train with the usual gear, but they can also build their strength and endurance with specialty equipment such as battle ropes, TRX suspension gear, two Austin Legdrive machines, and cones for agility drills. Artificial turf lines the floor to recreate outdoor workouts, which include agility drills and power drills such as tire flipping.

2601 Cartwright Rd
Missouri City,
TX
US

That scale does not tell the whole truth. Though most fitness fans make a habit of hopping onto the scale every day, certified trainer Stephanie Hill Polk will be one of the first to tell her clients not to put too much stock in their weight. What's more important, she says, is how well clothes fit and how defined muscles look without their Sharpie highlights. Simply put, her boot camps are focused less on the loss of weight and more on the gain of fitness. Stephanie's also a fount of nutritional knowledge, and she shares many healthy-eating tips in camps and on her Facebook page.

2601 Cartwright Road
Missouri City,
TX
US

Deborah Douglas, the owner and certified yoga instructor at Yoga Mix Studio, began her yoga journey in 1974, but she wouldn’t begin teaching until much later. In the interim, she achieved a sixth-degree black belt in shorin ryu karate, and began to teach that style until she retired in 2007. But the desire to teach still burned within her, so she became yoga certified and opened her own studio, where she leads Hatha and Raja yoga classes that help students grow both spiritually and physically. Along with Greg Illich, who teaches tai chi classes, she also leads Zumba classes and meditation sessions.

2519 Cartwright Rd
Missouri City,
TX
US

Owned by experienced coaches Jerit and Sarah Pogue, Alpha Omega Gymnastics offers gymnastics classes for beginning and intermediate gymnasts from ages 18 months to 18 years. Classes are held once a week, lasting 45–60 minutes and covering the fundamental gymnastics or tumbling movements and routines. Use the four classes to learn the art of falling with grace in tumbling, with classes ranging from the beginner-friendly tumbling level one to the more advanced level three, where pupils learn how to execute multiple back handsprings as well as flipping while blogging. Toddler gymnastics classes allow wee ones from 18 months to 2 years old to start an excellently balanced lifestyle early on, and older flip fanatics can master the basics of bars, beam, and vault in gymnastics courses grouped according to age and gender.

3711 Raoul Wallenberg Ln
Missouri City,
TX
US

Over the past two decades, Jamela Rodriguez has channeled her passion for fitness into a career. Today, armed with experience teaching yoga, aerobics, and a variety of group fitness classes, she helps her clients set and achieve their fitness goals, which could include losing weight, gaining muscle, or adopting healthy eating habits.

3902 Ridgeview
Missouri City,
TX
US

Laeral Dance Academy works with dancers of all ages and abilities to hone the energy of restless feet into graceful and artistic movements. Inside a naturally lit studio adorned with wall-size mirrors, a coalition of professional instructors—many of whom have been dancing since the age of 3—train students in the fine art of stylishly stamping out floor fires during classes ranging from classical ballet to hip-hop. Ballet classes for students between 2 and 7 will focus on the Melody Bear method, which helps develop concentration and motor skills by integrating fun dance movements with shapes, counting, stories, and music. Tykes can also develop their jazz and tap abilities, finally enabling Morse code communication with downstairs neighbors. In addition to children's ankle workouts, Laeral Dance Academy hosts adult dance and fitness classes, including a calorie-scorching salsa aerobics class.

6238 Highway 6
Missouri City,
TX
US