Sports in Quail Valley


Select Local Merchants

  • Gladiators Gym
    At 27,000 square feet, Gladiators Gym towers above lesser fitness facilities with an impressive weight room stacked with conventional weights and unconventional equipment. Serious skiers and snowboarders can also take advantage of the gym’s downhill simulation equipment—a revolving carpet that creates a platform for ski and snowboard lessons and recreation. Athletes train with the usual gear, but they can also build their strength and endurance with specialty equipment such as battle ropes, TRX suspension gear, two Austin Legdrive machines, and cones for agility drills. Artificial turf lines the floor to recreate outdoor workouts, which include agility drills and power drills such as tire flipping.
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    2601 Cartwright Rd.
    Missouri City, TX US
  • Yoga Mix Studio
    Deborah Douglas, the owner and certified yoga instructor at Yoga Mix Studio, began her yoga journey in 1974, but she wouldn’t begin teaching until much later. In the interim, she achieved a sixth-degree black belt in shorin ryu karate, and began to teach that style until she retired in 2007. But the desire to teach still burned within her, so she became yoga certified and opened her own studio, where she leads Hatha and Raja yoga classes that help students grow both spiritually and physically. Along with Greg Illich, who teaches tai chi classes, she also leads Zumba classes and meditation sessions.
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    2519 Cartwright Rd.
    Missouri City, TX US
  • Alpha Omega Gymnastics
    Owned by experienced coaches Jerit and Sarah Pogue, Alpha Omega Gymnastics offers gymnastics classes for beginning and intermediate gymnasts from ages 18 months to 18 years. Classes are held once a week, lasting 45–60 minutes and covering the fundamental gymnastics or tumbling movements and routines. Use the four classes to learn the art of falling with grace in tumbling, with classes ranging from the beginner-friendly tumbling level one to the more advanced level three, where pupils learn how to execute multiple back handsprings as well as flipping while blogging. Toddler gymnastics classes allow wee ones from 18 months to 2 years old to start an excellently balanced lifestyle early on, and older flip fanatics can master the basics of bars, beam, and vault in gymnastics courses grouped according to age and gender.
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    3711 Raoul Wallenberg Lane
    Missouri City, TX US
  • Sea Star Swimschool and Gymnastics Center
    Sea Star Swimschool and Gymnastics Center's instructors guide kids through gymnastics courses, and shepherd students of all ages through swimming lessons designed to build coordination and promote safety in aquatic environments. Eleven levels of swimming lessons craft confident swimmers out of students of any age, with 30-minute lessons combining drills and activities that bolster aquatic prowess without surgically swapping out limbs with paddles. Students are separated by age and ability, with adults separated into beginner and advanced classes covering everything from tackling fear of the water to training for a triathlon in a supportive group atmosphere. Parents and hydrophobic invisible friends can watch children?s lessons in the facility?s viewing area, beaming with pride as their little aquanauts master a variety of strokes and breathing techniques. The 45-minute gymnastic lessons?held within the 2,000-square-foot gymnastics gym?help kids build the coordination and grace needed to steal cookies from the cookie jar without setting off laser alarm systems. As their parents watch from a viewing area, little ones aged 1?3 learn activities that safely improve flexibility and strength on the gym?s padded floor. Older tots traverse the trampolines, vault, and balance beams. Kids 6 or older can advance to tumbling or classic gymnastics activities on apparatuses such as bar and beam rings, cultivating more confidence in their abilities than a heavyweight champion with the genetic properties of a butterfly and a bee.
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    4000 Cartwright Road
    Missouri City, TX US
  • Athletic & Performing Arts Center
    Athletic & Performing Arts Center is a one-stop shop for kids' fun and athletics. It was born when two of Houston's long-running kids' gymnastics and dance programs joined forces. Now under one name, the instructors lead a variety gymnastics classes from Teeter Toddler classes intended for tots 16 months-35 months old, to an assortment of tumbling classes for kids over 6 in a range of skill levels. Available dance classes include styles such as ballet, jazz, tap, and hip-hop. They also host open-play sessions, in which kids can blow off steam after a long day at the lemonade stand. Jerit Pogue, the owner of the newly unified APAC, says that he and his fellow trainers and teachers love seeing the glow of accomplishment on the kids they train, whether they just walked off stage or mastered a new trick in practice. "We have kids who cry everyday because they don't want to leave," he says. Business Basics Established: 2002 Handicap Accessible: No Staff Size: 25–50 Parking: Parking lot Reservations/Appointments: Required Most popular offering: Gymnastics and dance classes Pro Tip: Come prepared for kids to have fun and learn.
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    4502 Highway 6
    Missouri City, TX US
  • High Steppers Dance Troupe LLC
    When Henry Harvey went to the University of Houston in 1975, he realized the dance moves he'd picked up at high school in Fort Worth were more valuable than he thought. In fact, he gave lessons to new people in the area who wanted to fit in on the dance floor. Years later, his wife decided they should start dancing together. "I went to dance class and found out they were doing the same things I was 10 years before," he said. Taking stock of his management abilities and previous dance experience, he realized he had the opportunity to be successful, so he brushed up his skills and founded High Steppers Dance Troupe LLC in 2007. At locations throughout the area, Harvey and his team of instructors teach the hot urban Houston two-step, as well as swing-out dancing. The dances are set to cool urban R&B tunes and neo-soul grooves and help participants release the seductive strut or smooth swagger they've kept bottled up. Instead of duct taping themselves to a good dancer in the club and letting them do all the work, students can be confident in their ability to finally know what they're doing on the dance floor. Harvey claims that his students, many of who are aged 40 and older, come not only for the improved skills that come from dancing for two hours, but also for the atmosphere, which he calls "very upbeat and very festive." His dance classes can also act as a stress reliever after a long day at work. "They get into dance class and they're rejuvenated," Harvey says. In addition to dance lessons, the group takes charter buses on regional trips and hosts two to three showcases per year, where students regale audiences with a synchronized dance routine. At their social dances, a DJ spins tunes as students get the chance to put their lessons into practice and leave behind their days of doing the worm shyly on the dance-floor sidelines.
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    1959 Texas Parkway
    Missouri City, TX US
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