Sea Star satisfies water seekers with empowering swim classes for swimmers of all levels, ages 6 months through adult. Child classes are divided into multiple levels, beginning with an emphasis on overcoming fear of the water and then progressing to higher levels, in which foundational swim know-how and life-saving skills are imparted to eager guppies. Advanced child levels focus on learning different strokes and even boosting speed for children who are on swim teams or are frequently taunted by dolphins. Adult classes are also divided into beginner and advanced lessons, assisting students with aqua matters such as overcoming water anxiety, correcting strokes, and improving times for triathletes.
At each of its 31 area locations, the YMCA of Greater Houston pursues a mission to bring health, wellness, and personal growth to communities. Kids leap into activities ranging from swim lessons and youth sports to a teen Youth & Government program that stirs up confidence and leadership abilities in students, preparing them for mudslinging student-council campaigns.
Zumba, ballroom dance, and Les Mills group exercise classes shake up adult workout routines, as complimentary childcare frees up parents to pursue fitness goals. Meanwhile, adult sport leagues such as basketball and racquetball result in friendly competition and hyper-literate team names inspired by obscure philosophers.
When Southwest Houston Adventure Boot Camp’s owner and head trainer, Stacy Agee, chose her team of certified personal trainers, she knew she would need a deep bench. As a former college and semipro basketball player and a two-time MVP on the Houston Energy women’s football team, she understood the value in building a team with diverse skill sets that play to the strengths of the others. To that end, she recruited Kim, a veterinarian turned certified trainer and rehab specialist; Darrin, a father, marathon and triathlon runner, and boxing instructor; June, a yogi and tai chi practitioner; and TJ, a trainer with a love of plyometrics.
These coaches draw from specialized backgrounds in personal training, Pilates and yoga instruction, massage, and mixed martial arts to design a range of workouts that change constantly, much like every encyclopedia once time travel is invented. In each of their four-week outdoor fitness programs, comprised of 20 one-hour sessions scheduled for early morning, mid-morning, or evening, they train participants of all genders, ages, and fitness levels. They foster a noncompetitive, support group atmosphere with a personal training feel.
Sugar Land Dive Center’s store boasts scuba gear from brands such as Atomic, Oceanic and Sea Life, but their signature product is an intangible: a sense of confidence underwater. The PADI five-star dive center’s courses impart just that. After classroom-based instruction, the center’s open water instructors teach divers to breathe underwater and handle their complex gear by practicing in a pool. The program then culminates in a series of real open water dives, which result in open water certification more useful than its earlier incarnation, certification to open water that’s in an aluminum can.
Sugar Land Dive Center also teaches more specialized courses that can transform open water-certified divers into future rescue divers and PADI instructors. For a fusion of dive practice and vacation, students can also travel the world on international scuba trips, which whisk participants to locales such as Cozumel and Fiji.
Mechanized towers stand along the shoreline of Wake Nation Cincinnati's 10-acre lake, steering riders across the water as they grip cables rather than lines attached to boats. Cruising clockwise from the cables, up to seven people at a time can wakeboard, water ski, kneeboard, or waterskate around the aquatic arena at speeds of up to 20 miles per hour. Wake Nation designed the main lake for everyone from beginners to elite-level riders, and peppered it with manmade obstacles and floating jumps, allowing boarders to zip along and pull off tricks that sometimes aren’t possible behind a boat. They also have a smaller practice lake for beginners and young riders from 5 years old and up.
Experienced staff members observe boarders at all times, supplying safety tips, training, and navigational advice for circumventing Poseidon’s rose bushes. Visitors can bring their own equipment, or rent or buy necessary gear from Wake Nation’s pro shop. A cast of instructors lead lessons and observe riders during freestyle riding, fun summer camps, and special events such as birthday parties.
Trainer and fitness guru Justin Bradshaw modeled Sgt H20's Combat Swim after the rigorous training he received as an Army diver. Each aquatic session tests fitness practitioners of all ability levels with moves designed to maximize lung capacity, boost swimming speed, and tone the entire body. Water adds extra resistance that amplifies the effects of exercise, and the pool’s gentle gravity proves easy on the joints. Exercisers tackle tasks such as pool sprints, towel swims, treading water with weights, bending submarines over one’s knee, and group exercise drills, as well as aquatic conditioning kicks. In Dallas, Sgt H20's personal training programs entitle trainees to attend complimentary boot-camp classes if they complete three hours of personal training per week. An online depository of nutritional advice helps students keep their weight-loss or healthy-living efforts on track.