Bikram Hot Yoga Missouri City's certified Bikram instructors aim to help students of all levels and ages diminish waistlines, build stamina, and limber up in temperatures of up to 105 degrees with 40%–45% humidity. While fostering personal growth within their students, they systematically work muscles and tendons across the entire body while flowing through Bikram's rigorous sequence of 26 postures and two breathing exercises. The therapeutic heat, meanwhile, facilitates safer, deeper stretching as it helps coax out toxin-laden perspiration and raise heart rates, much like middle-school slow dances.
In addition to offering onsite showers, the studio ensures a hygienic practice space with antibacterial flooring, water-filtration systems, CO2 sensors to maintain the level of fresh oxygen flow, and an ultraviolet air-treatment system that zaps unwanted microbes.
Bikram Yoga Sugar Land's brand of Bikram yoga sends impurities cascading from the body in high-temperature 90-minute classes offered up to six times each day. Turning up the studio’s heat to promote deeper stretching and mimic the climate of the volcano rims where yoga was developed, an experienced instructor guides students through a smooth sequence of 26 postures that systematically arouse stiff or snoozing joints and muscles. As each pose presents a challenge based on one’s personal abilities, students of all yogic stripes can build strength and stockpile reserves of qi at their own pace. With regular practice, students can stretch their way toward toned muscles, expanded lung capacity, and joints that slide as smoothly as melted butter on a dance floor.
In addition to being the owner of Pure Body Studio, Heather Erdmann is a self-proclaimed "body mechanics problem solver." The designation is more than just a clever reference to the fact that torsos look like sideways minus signs—Erdmann studied physical therapy and body work, then began applying her knowledge to Pilates and Safe Spine techniques. The result: she helps her clients improve their posture, recover from injuries, and reduce chronic pain, all while boosting their overall physical condition.
Pearland Bikram Yoga sculpts and slims bodies and clears cluttered minds with authentic Bikram yoga classes, all offered in a 105-degree studio designed to improve circulation, prevent injury, rapidly burn fat, and detoxify the body. In each 90-minute class, passionate instructors guide students through two repetitions of the 26 Bikram postures, including the half-moon, eagle, and cobra, which can only be done after the yogi places students in a giant basket. All instructors have completed an intensive nine-week, 500-hour certification course with Bikram Choudhury, Bikram yoga’s creator. Classes generally have 25 to 30 students, but the studio can accommodate up to 70. The environs are professionally cleaned and sterilized to eliminate bacteria and gain an edge against increasingly flexible germs.
Dahn Yoga integrates Korean Taoist philosophies and holistic Korean Oriental medicine into a form of yoga that strives to forge stronger connections between mind and body. The certified instructors at Dahn Yoga adhere to these ancient practices and help students of all ages and fitness levels develop core strength, which, according to Dahn philosophy, is the basis of physical, mental, and spiritual health. Through classes, private lessons, and workshops, students learn to link postures with breath control, ultimately developing greater bodily awareness. Besides improving flexibility, strength, and posture, instructors also emphasize the brain's role in overall well-being. They lead brain exercises that challenge and sharpen the mind to develop more productive habits and levitate pennies out of mall fountains.
Dahn Yoga's founder, Ilchi Lee, also built a comprehensive brain-development program—called Brain Education—from the principles upon which Dahn Yoga is founded. Combining physical, emotional, and cognitive exercises with guided imagery and games, Dahn Yoga's instructors develop emotional control, improve communication between the brain's hemispheres, and inspire guests take decisive action. This program has five progressive steps that can be applied to a dedicated yoga practice as well as everyday life.
Jennifer Buergermeister is very flexible. She not only moves from job to job—she's an entrepreneur, independent filmmaker, spiritual healer, and app designer—but also from pose to pose while teaching yoga. She has created two yoga DVDs and has a third coming out in November. She's also the owner of Jennyoga, where she works with a deep bench of fellow yoga teachers, offering a variety of classes for all levels. These include Sunrise and Awakening, Hatha Flow, and Deep Relaxation and Restorative yoga classes.
The team at Jennyoga strives to make coming to the studio easy. They built a Jennyoga app for mobile devices that allows students to schedule classes on the fly. And they run an in-house store, where visitors can pick up any yoga gear they might need before heading into one of the studios. They even made a short film to inspire attendance, a sort of narrative commercial about the beneficial effects of yoga in our noisy, modern world where neighbors rev motorcycle engines and fire alarms scream in delight whenever you get home.
Some believe that you must leave home before you can truly find yourself. The teachers at Yoga House Houston didn't just leave their homes to find themselves—they left their native country, traveling across the globe to India, Malaysia, Indonesia, and Jamaica to learn, practice, and master the ancient art of yoga. They impart the wisdom they've gleaned from their journeys within a building whose exterior resembles the clay walls of a Spanish mission. Atop dark hardwood floors, they lead students through Hatha, Ashtanga, Vinyasa, hot yoga, and spine-aligning Kemetic yoga, aiming to help yogis sculpt long, lean muscles, improve endurance, and calm fidgety spirit animals.