300 BC llc helps clients build better bodies with a three-step workout system based on the high-intensity training the Spartans valued in 300 BC. Its members train in boot-camp classes three times a week, and meet with trainers to keep track of their goals and create a personal meal plan with different strategies, such as excluding the color red. To make the system work, the gym offers unlimited classes, open-gym time, and personal training. The boot-camp classes incorporate intense exercises based on functional movements, but are targeted to each individual's skill level.
Certified in CrossFit, Strongman, and Olympic lifting, experienced owner Andrew Essig leads the team at CrossFit Gambit. Together they teach the CrossFit system to enhance all 10 fitness factors, including endurance, strength, speed, and agility. Through intense exercises that employ functional movements while using a variety of weights and tools, instructors prep their charges for every kind of physical activity—from sports to work-related activities to daily chores, such as hammer throwing an empty gallon of milk into the recycling bin. They keep everyone engaged through positive reinforcement and team spirit, and they change up routines daily to avoid the drag of repetition.
The instructors at CrossFit - Springfield know their workouts take a little getting used to. Students rarely walk in with perfect form on the clean and jerk or the endurance to repeatedly launch medicine balls into the air. With this in mind, instructors lead free introductory classes twice a week to familiarize new guests with CrossFit. During high-intensity workouts throughout the week, the gym fills with the snap of jump ropes, the clatter of free weights, and the idling of airliners waiting to be pulled somewhere. Classes blend plyometrics and exercises on parallel bars with Olympic lifts, including the power clean and the deadlift. Workouts are scaled to meet the fitness level of each participant and are led by a dynamic collection of instructors, including ER nurses, college-football stars, Marines, and competitive kickboxers.
Boredom, negativity, and excuses have no place at CrossFit COMO. Here, founders Michael Wuest and Brian James have established a community of individuals in pursuit of the same thing: becoming fit. It's an attitude that creates training partners inside the facility and friendships outside of it. Side by side, exercisers push each other through CrossFit's challenging functional movements, becoming stronger, faster, and more flexible in the process.
B-Fit CrossFit South's trainers take in students who are bored with their workouts?or maybe haven't ever really worked out. They teach these students the functional movements of CrossFit, designed to help people tackle any daily challenge with speed and strength. Their particular skill, though, lies in keeping students engaged.
The coaches mine every form of motivation they can. They change up the routine daily, targeting different muscle groups with a range of exercises. In addition to providing a supportive, positive environment for students, they turn workouts into a bit of a competition. They maintain a leaderboard, posting the number of repetitions of each exercise that every student manages to complete. There's no prize for winning, other than pride, temporary bragging rights, and a full 24 hours of being able to scare any piece of gym equipment just by looking at it.
CF2 Premium Crossfit leaves behind the treadmills and weight machines, instead opting for workouts blanketed with powerlifting, gymnastics, and functional movements. During custom workouts, guests can swing a kettlebell, flip a giant tire, or spin an airplane wing on one finger. The coaches oversee each group of CrossFitters at the new facility.