Natalie Smith needed some excitement in her life, which at that point merely consisted of performing as a professional ballet and hip-hop dancer, posing as a model, and balancing atop speeding motorcycles as a stuntwoman. After stumbling across a segment about pole dancing on the Oprah Winfrey show, she decided to spice things up a bit and dive headfirst into the fun yet demanding exercise form. She lost 25 pounds in two months, inspiring her to open her own studio?where she draws upon her experience in dancing and cheerleading to lead classes that span the sultry workout spectrum from pole routines to booty boot camp. The studio boasts 30 poles and 5,000 square feet of floor space, evoking the feeling of walking into a chrome forest?which is an experience similar to walking into the Redwoods after governor Schwarzenegger's controversial act to silver plate every tree. In the studio, Natalie and her team of certified instructors?twirling under a hot pink tin ceiling.?lead spins, climbs, and drops during lessons and private parties. They welcome ladies of all ages and builds to the women-only locale, which offers bed tanning to supplement its body-toning programs.
At the new Pole Worx location, classes are held in one of three new classrooms that house over 33 different poles. The new location also has two changing room and two tanning beds.
The Dollhouse Studios' certified instructors coax sensuality and self-assurance out of shrinking violets with Sexy Sculpt for women of every experience level. Each class stresses the power of female fellowship and toughens cores with such workout routines as pole spins, Zumba, and kickboxing drills. Specialty workshops and pole-dancing parties teach climbing and twirling techniques within a private setting and stage races to the top of radio-tower antennas. The Dollhouse Studios battles obesity through its D.O.L.L.S. Project, which hosts shimmying sessions for corporate groups and sponsors 5K walks for diabetes and heart-disease research with its Whip My Hair outreach initiative.
For more than 20 years, Ozark Mountain Gymnastics has cultivated balance in its students. Though its classes for toddlers to 18-year-olds impart cheering, tumbling, and competitive skills on the physical level, instructors also focus on a healthy equilibrium between mental and visible strength. They emphasize sportsmanship and teamwork, building character traits in their pupils that translate to finesse both on and off the parallel bars. Additionally, they recognize the importance of familial support: parents are welcome to observe classes and always participate in those for children younger than 3.
As a professional member of USA Gymnastics, OMG recruits USA safety- and CPR-certified coaches. In the interest of personalized instruction, its classes typically admit 10 or fewer students, though birthday parties can accommodate up to 15 so kids can switch in and out of the host's human-pyramid throne.
Moon Belly Dance Studio provides a positive and encouraging environment for women to learn to dance, love their bodies, and get fit during a variety of female-centric classes. With belly-dance, yoga, and ballet classes Tuesday–Saturday, ladies can learn undulating techniques, practice postures, and tone tummies during a 55-minute Beginning Belly Dance class, or focus on flexy hips and sexy sun salutes during 55 minutes of the Deep Stretch Yoga class. With class sizes of up to 25 ladies per session, belly benders will have the chance to get individual attention from the instructor to tweak techniques. Check the calendar to schedule sensual routines around preplanned robberies of sweat-pants stores.
ImPulse Fitness' passionate instructors center their classes on camaraderie and supportive energy. Bootycamp fitness classes combine resistance and cardio training to sculpt muscles into toned masterpieces. A veteran Zumba instructor leads international-rhythm-inspired workouts, getting participants to sweat in the original universal language of dance aerobics. The turbo-kick class combines aerobic exercise with muscle-building martial-arts moves, and Vinyasa flow and Hatha yoga classes home in on body, mind, and spirit. Students can also develop abdominal prowess and articulate bellybuttons during shimmy-inducing belly-dance classes.
The team at JitterSwing Dance Clubs constantly assures their clients that “JitterSwing is our name ... it is not a Dance.” Thanks to film and music videos, swing dance conjures images of acrobatics and leaping bodies, but JitterSwing’s instructors are popular for their approachable St. Louis Imperial style, which is slower-paced and accessible to students of any age. They lead couples and singles through group and private sessions that cover many other types of swing dance as well as country two-step, the cha-cha, and the river waltz. Partners preparing for a wedding dance can take advantage of private lessons, and youths aged 10–16 are invited to the juniors program. In addition to the multiple locations where instructors conduct their sessions, JitterSwing staff members also come out to private events to instruct guests of all ages.