Fitness Classes in Missouri

61% Off Boot Camp from NowFitness

Multiple Locations

$75 $29

Certified trainers lead groups through energetic and creative combinations of cardio and strength-training routines in local parks

Up to 51% Off at Git Fit Headquarters

Springfield

$54 $27

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Members make use of top-of-the-line cardio and exercise equipment during a calorie-burning, 30-minute circuit workout

Up to 75% Off Curves Membership or Classes

Multiple Locations

$167 $49

30-minute circuit workouts for women intersperse weight-training with 60 seconds of aerobics; 30-minute Zumba classes teach aerobic dance.

65% Off at TITLE Boxing Club

Multiple Locations

$55 $19

High-intensity workouts blend fitness and kickboxing as students practice jabs, hooks, and kicks on heavy bags

Up to 77% Off Yoga or Pilates Sessions

O'Fallon

$150 $39

During yoga classes, students hold a series of flowing poses that enhance flexibility; Pilates classes build core strength

Up to 80% Off Classes from PowerFit Bootcamp

Multiple Locations

$99 $29

Trainers motivate exercisers to tackle routines of calisthenics, plyometrics, and resistance training

55% Off Services

Blue Springs

$120 $54

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 76% Off Fitness Classes

No Excuses

$125 $35

Burn fat and build muscle in these high-energy aerobic and boot-camp workouts

55% Off Services

Chesterfield

$100 $45

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 62% Off Yoga Classes in University City

University City

$130 $49

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Certified yoga instructors promote holistic healing through yoga practice

Up to 70% Off Bodywise Boot Camp, Boxing, and Kickboxing

Ballwin

$59 $29

(5)

Trainers blend punches and kicks with pushups, jump rope, and weightlifting for a full-body workout

Up to 67% Off Personal Training at GraceFitness

Saint Louis

$50 $20

Trainer with more than 16 years of experience helps clients meet their fitness goals, whether that's to lose weight or build muscle mass

50% Off Services

Maryland Heights

$70 $35

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you.

Up to 63% Off Healthy-Lifestyle Workshops or Boot Camp

Smithville

$40 $15

Work with personal trainers and nutritionists during workouts or workshops to work toward healthy, sustainable weight-loss

Up to 73% Off at Webster Yogaworks

Webster Yogaworks

$119 $39

Yoga practitioners find mind/body balance at a brand-new studio with hardwood floors and large windows that let in plenty of natural light

50% Off Services

Multiple Locations

$280 $140

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

55% Off Pole- and Chair-Dance Fitness Classes

Multiple Locations

$44 $20

Flirty fitness classes incorporate classic burlesque props and costumes, poles, and chairs in the quest for total-body fitness

Up to 62% Off Personal Training

Dummy Address

$210 $80

Personal trainers help instill healthy habits and fat-burning fitness regimens

Up to 91% Off Boxing and Kickboxing Classes

Multiple Locations

$100 $10

Trainers teach how to land jabs, hooks, and roundhouse kicks using pads and heavy bags, helping students burn up to 1,000 calories per class

Up to 91% Off Yoga or Martial Arts Classes

Maplewood

$200 $20

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Choose from yoga, tai chi, self-defense, and integrative martial arts sessions, which cover dozens of techniques from around the world

Up to 56% Off CrossFit Classes at CrossFit Cerberus

Grain Valley

$100 $49

An ever-changing array of functional movements and interval training exercises push students to their limit, improvimg strength and stamina

45% Off

Troy

$20 $11

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to Half Off at Hiking Yoga

Countryside

$20 $9.99

Outdoor hiking and yoga combine for 90 minutes of cardio and strength work in a natural setting, and groups can take private hikes

Up to 67% Off at PHG CrossFit

Shrewsbury

$179 $59

Instructors lead students of all abilities in ever-changing workouts that work to improve strength, agility, flexibility, and endurance

Half Off Personal Training

Springfield

$500 $250

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

55% Off

Downtown Lee's Summit

$149 $67

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

48% Off Fitness Classes at The Fitness Fuzion

O'Fallon

$50 $25.99

High-energy classes include Zumba dance fitness, R.I.P.P.E.D, pole dancing, Piloxing, and Insanity, an intense interval-training workout

Up to 66% Off CrossFit or Fitness Classes–CrossFit Fig & Fig Fitness

Blue Springs

$169 $59

Students learn the basic movements of CrossFit during on-ramp class, can attend unlimited fitness classes for one or two months

50% Off

Chesterfield

$200 $100

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

65% Off Yoga Classes

Ballwin

$120 $42

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 60% Off Boxing and Cage Fitness Classes

Fenton

$25 $12

Fitness instructors lead fast-paced boxing, kickboxing, and cage fitness classes that build strength and endurance in an upbeat atmosphere

Up to 59% Off Yoga Classes

Richmond Heights

$120 $49

Experienced yoga instructors guide yogis of all skill levels through classes that range from gentle Hatha yoga to high-energy Vinyasa flow

68% Off Foundation Classes at NKC CrossFit

Gladstone

$120 $39

CrossFit coaches lead students of all ages and abilities through the program's foundational skills and functional movements

Up to 75% Off Boot-Camp Sessions

St. Louis Gymnastics Centre

$150 $39

Studio's owner uses his 13 years of experience in the fitness industry to lead clients through boot-camp-style workouts

62% Off at CrossFit 816

Liberty Area

$155 $59

Students build muscle and flexibility with high-intensity, functional CrossFit workouts and yoga classes

Up to 67% Off Personal Training Sessions

Troy

$60 $20

Fitness pros help clients shed unwanted pounds and set personal goals in one-on-one sessions

87% Off 12 Boot-Camp Sessions

Hospital Hill

$300 $39

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One-hour boot-camp and CrossFit sessions and 30-minute CrossFit Express classes offered weekly present varied workouts

Up to 85% Off Metabolic Strength Training

Brentwood

$120 $29

Both options include a nutritional consultation

Up to 55% Off Women's Fitness Classes

Springfield

$50 $25

Fitness classes such as piloxing blend Pilates, boxing, and dance while burning calories, toning torsos, and increasing endurance.

Up to 69% Off Yoga Classes at The Zen Zone

Lee's Summit

$120 $39

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Instructors help students of all levels balance their physical and mental well-being with heated, gentle, and athletic yoga classes

74% Off Boot Camp

Kingsridge Shopping Center

$79.99 $21

Participants shed unwanted pounds in challenging group workouts that are scalable to all ages and fitness levels

51% Off Drop-In Yoga Classes

Chesterfield

$120 $59

Studio specializing in mindful movement offers sculpting & Pilates mat classes as well as Yin, Vinyasa & hatha yoga classes during the week

Up to 76% Off Gym Memberships and Personal Training

Fenton

$320 $99

Enjoy full access to the gym with up to six family members; personal training session included with each option

51% Off Boot-Camp Classes

Gladstone

$69 $34

60-minute boot-camp classes mix cardio work and calisthenics with flipping tires and swinging sledgehammers

50% Off Classes at 3HO Kundalini Yoga Center

Old Hyde Park

$60 $30

The ancient practice includes meditation and deep-relaxation exercises that tap into each person's energy source

69% Off Personal Fitness Program

St. Louis

$275 $85

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 83% Off Classes at Essential Yoga

Springfield

$58 $20

Experienced yoga instructors lead a collection of more than 10 different classes, with sessions available every day of the week

Up to 65% Off Yoga in Lee's Summit

Lee's Summit

$85 $30

Students of all fitness levels are welcome to build strength, flexibility, and endurance

Up to 76% Off Yoga Fusion Classes

Multiple Locations

$100 $29

Beginning and ending with yogic exercise, classes also address strength and cardio training

Up to 58% Off Boxing, Martial Arts, and Fitness Classes

Kansas City

$65 $29

Instructors cover techniques ranging from classic pugilism to modern fitness in a range of weekly classes

Up to 57% Off at CrossFit South City

St. Louis

$150 $65

Instructors motivate students to tone and slim bodies in high-energy workouts of the day; fundamentals course recommended for beginners

52% Off Two Weeks of Boxing and Kickboxing Classes

Springfield

$39.50 $19

One-hour workouts that focus on strengthening the core, honing balance, and burning fat and calories

Up to 85% Off Personal Training

Limitless Strength Solutions

$200 $39

Personal trainer with more than eight years of experience specializes in weight loss, athletic and strength training, and nutrition

Up to 66% Off at Westport Yoga

West Plaza

$125 $45

Yogis of all experience levels bend their bodies with multiple styles of yoga, including Vinyasa and Hatha

Up to 54% Off Indoor Boot Camp

Saint Louis

$60 $29

Indoor, one-hour wintertime boot camp sessions get groups moving with the guidance of an experienced trainer tailored to all fitness levels

51% Off Boot Camp at Big Time Results

Springfield

$160 $79

Certified trainers and registered dietitian lead informative classes that pair calorie-torching cardio with muscle-toning exercises

Up to 57% Off at Precision Pilates

Waldo

$120 $52

Mat, barre, and Prolong classes aim to tone bodies, promote circulation, and reduce stress

Up to 65% Off Pilates Classes

Ladue

$150 $71

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Instructors guide up to eight students through core-strengthening stretches and resistance work aboard the Reformer machine

Up to 60% Off Personal Training

Strong Gym

$100 $49

Personal trainers give clients one-on-one attention to help them learn the best exercise routines

Up to 80% Off 10 Classes at Pilates 1901

Rosedale

$199 $39

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Stott-trained instructors lead Pilates classes to varying skill and fitness levels, as well as Zumba dance-fitness sessions

Up to 86% Off CrossFit Classes at Heavy Metal CrossFit

Kings Oak

$275 $39

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CrossFit classes combine an ever-changing rotation of high-intensity functional movements to keep clients in shape

Up to 90% Off Small-Group Training at Fitness 4u

Springfield

$100 $10

Trainers lead exercisers through fitness sessions that focus on a specific area, such as strength, upper & lower body, or cardio endurance

82% Off CrossFit Classes at Brookside CrossFit

Holmes Park

$275 $49

Month-long On-Ramp program teaches you the basics of CrossFit, which combines a variety of intense strength- and endurance-based activities

Up to 74% Off Fitness Classes

Tower Grove

$100 $29

Expert instructors lead students in jujitsu and Fight Fit conditioning classes

Up to 54% Off Personal Training

Springfield

$300 $149

Unlimited personal-training sessions for 30 or 60 days with longtime trainer

Up to 67% Off at Maya Yoga

Crossroads

$45 $15

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Experienced instructors impart deep-breathing exercises and ancient Ashtanga poses that cultivate strength, flexibility, and inner peace

64% Off Yoga Classes

Tower Grove South

$70 $25

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 57% Off at CrossFit Provision

Springfield

$150 $69

Basics classes introduce exercisers to CrossFit; access to childcare, facility, and Workouts of the Day

Up to 56% Off a Three-Month Gym Membership

Westport

$225 $99

Three-month membership includes one month of personal training, one month of open classes, and one month of gym time

Up to 78% Off Fitness Classes or Gym Membership

Central West End

$80 $19

Center located on the Barnes-Jewish Hospital campus features highly trained, certified fitness pros and top-notch equipment

Up to 60% Off Fitness Classes

Southern Hills

$50 $22

Fun, varying cardio-fitness and resistance classes aim to develop muscle, burn fat, and build endurance, speed, agility, and strength.

Up to 84% Off Classes at KCFitnessLink

Multiple Locations

$85 $19

Yoga, Zumba, and boot-camp workouts are choreographed by certified fitness instructors

Up to 55% Boot Camp at HD Fitness

Downtown St. Louis

$100 $50

Resistance and cardiovascular exercises keep participants active throughout the entire workout, raising heart-rates and helping shed pounds

Up to 67% Off Boot-Camp Classes

Springfield

$99 $39

Boot-camp classes whip bodies into shape with a fun combo of cardio and strength training, using body weight and barbells

61% Off Yoga Classes at Hagoyah

Waldo

$100 $39

In regular or heated rooms, beginner- to advanced-level yoga classes teach students to relax as they build strength and balance

Up to 73% Off Group Fitness or Dance Classes

Central West End

$65 $19

Spacious dance studio holds variety of classes atop its 1,200 sq. ft. sprung hardwood dance floor

Up to 59% Off at Fit For Life Boot Camp

Springfield

$60 $29.99

Certified trainer leads students of all fitness levels through boot-camp and group training sessions using high-intensity exercises

Up to 51% Off Group Fitness Classes

Northland

$45 $22

Pilates, boot-camp, and kickboxing classes blanketed in the support and resources of North Kansas City Hospital

51% Off Boxing Classes

Clayton

$80 $39

Trainers lead more than 10 boxing classes that help athletes get in shape and improve skills such as speed, agility, and coordination

Select Local Merchants

Even as a 4-year-old growing up in Honolulu, Vee Osborne was drawn to Hawaiian shamanism and the Huna philosophy, which stresses the balance of the mind, body, and spirit through one’s actions. Her early passion for healing others led her down the path to becoming a hypnotherapist, reiki master, and ordained minister before she funneled her devotion to creating harmony and guiding others toward wellness into Plaza West Massage & Day Spa. Here, clouds of gentle music and the scent of essential oils greet her guests, who slip into robes and sip wine as they unwind. And Vee’s Hawaiian roots remain readily apparent, inspiring the spa’s potted palms, bamboo massages, piña-colada scrubs, and wall-sized pictures that bring Pacific beaches to Kansas.

Vee’s healing services go beyond relaxation, though. Her team of massage therapists kneads aching muscles with Swedish, trigger-point, and deep-tissue modalities, deepening their knot-fighting effect with volcanic stones and essential oils. After a body wrap with Dead Sea salts or a glycolic peel, guests can visit the two-tiered sauna or extend their rejuvenation with an energy-balancing reiki session. The spa also delves into treatments that rely on electronic frequencies, such as a tri-phasic resonator, which fights cellulite, or quantum electro-ionization, which aims to diminish blemishes rather than cover them up with white-out. Before heading home, clients can pick up body and facial products from Vee’s eponymous line, such as Island Essence hair products, complete with tropical scents.

1505 Westport Rd
Kansas City,
MO
US

Like the full range of muscles it challenges, Wellbridge Athletic Club & Spa affords a full range of experiences to a broad spectrum of visitors, from corporate coworkers to athletic kids. A 25-yard indoor lap pool hosts swimmers, who can dry off with towels in a full-amenity locker room. Group fitness classes challenge visitors to sweat through cycling, Pilates, and aqua Zumba. The latter gets swimming bodies boogying to the tune of energetic international and Latin rhythms. There are also more than 47 pieces of cardio equipment that allow visitors to work out independently, and some of the cardio machines have flat-screen TVs and satellite radio, which actually orbits you as you listen to it.

In order to offer their visitors ample guidance, Wellbridge Athletic Club & Spa staffs several personal trainers, who assist clients striving for a variety of goals, including weight loss and injury recovery. The facility’s free childcare allows parents to work out without the hassle of finding a sitter, and its spa allows those same parents to shed every last scintilla of stress during a relaxing massage.

7620 Forsyth Blvd
Saint Louis,
MO
US

Though the instructors and music selections rotate at My Hot Yoga, guests can bank on a steady temperature of 105 degrees Fahrenheit. This warmth is less cloying than it is liberating, loosening muscles so that students can ease into more pronounced poses during class. It also encourages a cleansing sweat, clears the mind, and boosts heart rates, providing a more focused substitute for traditional cardio workouts such as running or blinking very fast. Sessions range from the Vinyasa flow sequences of Hot 60 to the long holds of Deep Stretch, and they’re suited for all ages and fitness levels. This flexibility is what fuels the staff's overarching mission: to turn a hobby into a personalized lifestyle choice. Instructors further promote a comfortable, custom atmosphere by modifying poses and even allowing guests to submit song requests.

3014 E Sunshine St.
Springfield,
MO
US

Greg Beitling refused to stay idle while Americans' lifespans shortened due to obesity-related diseases. Instead, he founded Lit Fitness to help the community retool its approach to eating and exercise. The studio specializes in what they call Large Group Training, or LGT, which challenges students to intense regimens of calisthenics, weightlifting, and short bursts of cardio. Beitling draws upon certifications in personal training and strength-and-conditioning instruction to build workouts that maximize calorie burning and increase lean-muscle mass to help jump-start metabolisms. In addition to increasing their strength, endurance, energy, and flexibility, participants can win prizes such as cash and skinny jeans by tackling the goals they set along the way. Like a trip to the beach with a very modest mermaid, each camp lasts about 50 minutes and requires an ample supply of water and towels. Many of the studio's programs also include nutritional components, which range from healthy-eating workshops to meetings with a dietitian.

4420 S Noland Rd.
Independence,
Missouri
US

Named by Inside Columbia magazine as the best place for yoga in 2011 and 2012, alleyCat Yoga's serene yoga sanctuary hosts daily classes for students of all ages. One of the studio's teachers, Susan Mathis, draws on the teachings of Swami Kripalu, a celebrated yogi often associated with the insightful practice known as "meditation in motion." To apply the practice, students progress through stages of relaxation, physical postures, and meditation to establish connections between the mind, body, and spirit.

The well-rounded team of certified instructors also leads classes rooted in their respective specialties, including Hatha yoga, the more intense Vinyasa tradition, and gentler yoga classes for students who've only interacted with downward-facing dogs while pet-sitting. Susan's branch of kid-friendly yoga, called Yoga to Grow, helps children as young as 20 months stretch their rapidly growing bodies and sparks imaginations with stories, games, and songs.

23 S 8th St
Columbia,
MO
US

Snap Fitness's around-the-clock gyms enable members to work on their physical well-being with a cornucopia of fitness equipment. With 24-hour access, members don't have to let The Man tell them when to help themselves to Snap's strength and cardio equipment, which features built-in TVs and other media diversions. For those who exercise during conventional hours, Snap's friendly, unintimidating atmosphere welcomes patrons of all ability levels, unlike schoolyard dodge-ball squads. Members also enjoy nationwide access to all Snap Fitness locations, ideal for working out while traveling. For a dose of custom advice, patrons can seek out a personal-training session with a certified coach, who helps them assess and address their fitness goals. Clients reap the benefit of individual attention as a personal trainer helps them tackle weight loss, prepare for an arm-wrestling competition, or unveil the mysteries of arcane cable-weight machines.

881 SW Lemans Ln
Lees Summit,
MO
US