Health & Fitness in Missouri


$27.50 for Registration for One to Hops Run 5K on Saturday, April 4 from Lift for Life Gym ($55 Value)

Lift for Life Gym

Forest Park-Lower Muny Parking lot

Racers complete two silly challenges on their way to finishing the 5K; at the end, a complimentary breakfast with craft beer awaits

$55 $27.50

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$9 for Healthy Eating and Living Conference for up to 10 from Family Gatekeepers ($25 Value)

Family Gatekeepers

Family Gatekeepers

Kids and parents enjoy the antics of magician Mike Bliss, as well as demonstrations on nutrition, healthy cooking, and lifestyle tips

$25 $9

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15 Boxing or Kickboxing Classes at US Tae Henrichs Kwon DO (46% Off)

Henrich's U.s. Taekwondo

Randall

From the merchant: Our class consists of low/medium/high impact cardio, full body muscle toning, strength building, and stress relief.

$50 $27

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Sweat Boot-Camp Packages at CrossFit COMO (Up to 54% Off). Three Options Available.

GetFit COMO

CrossFit Como

Boot camps geared toward individuals looking to get lean by eschewing heavy weights for high intensity drills and cardio exercises

$149 $69

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One, Two, or Three Months of Unlimited GloryFit Cardio Kickboxing Classes at Glory MMA & Fitness (Up to 62% Off)

Glory MMA & Fitness

Glory MMA & Fitness

Intense 45-minute classes combine elements of kickboxing, self-defense, and body-weight exercises to help students burn up to 1,000 calories

$60 $29

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$39 for 18 Holes of Golf with Cart Rental for Two at Pheasant Run Golf Course (Up to $68 Value)

Golf Headquarters

Pheasant Run Golf Course

18-hole, par 57 executive course beckons players with 3,210 yards of zoysia grass lit for golfing at night

$68 $39

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$19 for 2 Weeks of Boxing and Kickboxing Classes, Including Hand Wraps at Title Boxing Club ($55 Value)

Title Boxing Club

Title Boxing CClub

No-contact boxing and kickboxing classes combine cardio with strength training in full-body workouts for students of all fitness levels

$55 $19

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Race Registration for One, Two, or Four at R.U.S.H. Superhero 5K (50% Off)

R.U.S.H. 5K

Frontier Park

Superhero 5K fundraiser for women & children

$30 $15

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$40 for Women's Self-Defense at Ultimate Defense Firing Range & Training Center (Up to $90 Value)

Ultimate Defense Firing Range and Training Center

Ultimate Defense Firing Range & Training Center

Women practice striking padded instructors with hands, feet, knees, & elbows & learn to correctly deploy mace & tasers during 4-hour course

$90 $40

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Kids' Summer or Kinder Camp at Ibex Climbing Gym (Up to66% Off)

Ibex Climbing Gym

Ibex Climbing Gym

Children 4–7 or 8–14 learn fundamental rock-climbing skills from encouraging coaches during camps that include rental harness

$230 $79

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One or Two Months of Unlimited Fitness Classes at No Excuses, Personal Training and Bootcamps (Up to 79% Off)

No Excuses, Personal Training and Bootcamps

No Excuses

Burn fat and build muscle in these high-energy aerobic and boot-camp workouts

$125 $26

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Medical Weight-Loss Program at Med Quik Labs (45% Off)

Med Quik Labs

Med Quik Labs

From the merchant: Initial appointment includes EKG, lab work, physician visit & script for medication.

$150 $83

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Initial Consultation for Medical Weight-Loss Program at NutriMost Missouri (55% Off)

Nutrimost Missouri

Nutrimost Missouri

From the merchant: Get a full body composition analysis. Find out your basil metabolic rate, BMI, and most importantly your metabolic age

$99 $45

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Chiropractic Exam, Report and One or Two Adjustments at Align Chiropractic Clinic (Up to 71% Off)

Align Chiropractic Clinic

Align Chiropractic Clinic

Chiropractor tracks down the sources of pain during an exam, explains findings and ameliorates issues noninvasively

$155 $49

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One or Three Months of Gym Membership at Anytime Fitness - Cape Girardeau (Up to 57% Off)

Anytime Fitness - Cape Girardeau

Anytime Fitness - Cape Girardeau

Build muscle and burn fat at your own pace with 24/7-access to a gym outfitted with top-of-the-line machines and equipment

$60 $26

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$99 for a Spring Outdoor Sand League Volleyball Team Registration with Stratman Sports ($270 Value)

Stratman Sports

Multiple Locations

Volleyball teams play outdoors on sand courts in a variety of league games

$270 $99

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$50 for Four Hours of Golf-Simulator Play at Wildwood Pub & Grill ($140 Value)

Wildwood Pub & Grill

Wildwood Pub & Grill

Golf virtually across your choice of professional PGA courses during four hours of life-like simulator play

$140 $50

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10 Yoga Classes or 30 Days of Unlimited Yoga Classes at D's Yoga Home in University City (Up to 75% Off)

D’s Yoga Home

University City

Certified yoga instructors promote holistic healing through yoga practice

$130 $33

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Four Children's Fitness Classes or One Parents' Survival Night at The Little Gym (Up to 52% Off)

The Little Gym of West County

The Little Gym of West County

Kids ages 4 months to 12 years stay active with karate, dance, and gymnastics; Survival Night events give parents an evening to themselves

$81 $39

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$49 for $200 Worth of Prescription Eyeglasses or Prescription Sunglasses at SVS Optical Center

SVS Optical Center

Multiple Locations

Frames by Coach, Bebe, Ray-Ban, and Gucci hold lenses with scratch coating and UV protection or polarization

$200 $49

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Private or Group Lessons at Jin Jung Kwan Hapkido-USA, Inc. (Up to 77% Off)

Jin Jung Kwan Hapkido-USA, Inc.

Jin Jung Kwan Hapkido-USA, Inc.

Lessons are available for students of all skill levels; both options include one uniform

$350 $79

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Chiropractic Exam, X-rays and One or Three Adjustments at Southern Illinois Chiropractic Center (Up to 84% Off)

Southern Illinois Chiropractic Center

Southern Illinois Chiropractic Center

Chiropractor pinpoints sources of pain during and exam and corrects them using non-invasive, low-risk adjustments

$245 $39

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One or Two Acupuncture Treatment with Initial Consultation and Exam at Wittman Chiropractic Group (Up to 74% Off)

Wittman Chiropractic Group

Wittman Chiropractic Group

Skilled acupuncturist inserts thin sterilized needles into body's energy meridians to stimulate the immune system; includes exam and consult

$175 $45

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$35 for $70 Worth of Services at Pro-Fit Personal Training

Pro-fit Personal Training

Maryland Heights

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you.

$70 $35

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$21 for $60 Worth of Martial-Arts Lessons — Sogo Ryu World Arts/ Capoeira of St.louis

Sogo Ryu World Arts

Hazelwood

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$60 $21

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18 Holes of Golf with Cart Rental for Two or Four at The Deuce at the National (Up to 56% Off)

The Deuce at the National

The Deuce at the National

Challenging shots await at a private club with improved bunkers & course conditions, where undulating greens are lined with majestic trees

$200 $89

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Massage or Chiropractic Package at The Health & Wellness Clinic (Up to 69% Off). Three Options Available

The Health & Wellness Clinic

Multiple Locations

Loosen up with your pick of Swedish, deep-tissue, or customized massages with a chiropractic consultation

$90 $33

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One or Three 60-Minute Reiki Sessions with Patty Miller at Main Street Health & Wellness (Up to 53% Off)

Patty Miller at Main Street Health & Wellness

Main Street Health & Wellness

Practitioner aims to balance the body’s energies to help overcome a variety of physical and emotional ailments

$70 $35

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Two-Week or One-Month Fitness Class Package at ATT Evolution (Up to 86% Off)

ATT Evolution

Att Evolution

Students learn MMA, Muay Thai, Boxing, Wrestling, or Brazilian Jiu-Jitsu through fitness classes which run by UFC star Tyron Woodley

$204.50 $29

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Round of Golf for Two or Four with Cart, Beer, and Range Balls at Rolling Hills Country Club (Up to 57% Off)

Rolling Hills Country Club

Rolling Hills Country Club

Golfers traverse the 18-hole course atop a golf cart strapped with beers, and can work on their swing with buckets of range balls

$102 $44

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One or Two Months of Unlimited Boot Camp Classes from PowerFit Bootcamp (Up to 80% Off)

PowerFit Bootcamp

Multiple Locations

Trainers motivate exercisers to tackle routines of calisthenics, plyometrics, and resistance training

$99 $29

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10 Fitness and Conditioning Classes at Unearth Strength (75% Off)

Crossfit Unearth

Affton

From the merchant: Double nationaly certified person traniner Mandy Oglesby will be hosting five-week-long boot camp; workouts twice weekly

$100 $25

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$140 for $280 Worth of Services at Team Patterson Muscle, Fitness, & Nutrition

Team Patterson Muscle, Fitness, & Nutrition

Multiple Locations

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$280 $140

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One or Two Months of Unlimited Cardio or Adult MMA Classes at Fit or Fight (Up to 67% Off)

Fit or Fight

Fit or Fight

Whether clients are looking to get fit or pick up some self-defense skills, the gym offers an array of classes to harden bodies

$30 $12

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LASIK Eye Surgery Package for One or Both Eyes at The LASIK Vision Institute (Half Off)

The LASIK Vision Institute

Saint Louis

LASIK procedure performed by an experienced specialist with a company that has performed close to 1 million eye surgeries nationwide

$1,400 $699

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Four Weeks of Unlimited Boot-Camp Classes at Ernie Moore Program (65% Off)

Ernie Moore Program

Ozark

Enthusiastic instructor helps patrons reach their fitness goals in a supportive environment

$125 $44

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18-Hole Round of Golf for Two or Four with Cart at Ste. Genevieve Golf Club (Up to 56% Off)

Ste. Genevieve Golf Club

Ste. Genevieve Golf Club

Six tee boxes make the course accessible for golfers of all abilities; course features intersecting streams & open fairways lined with trees

$76 $34

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Two, Four, or Six Non-Surgical Ultrasonic Liposuction Treatments at Art of Image Studio (Up to 80% Off)

Art of Image Studio

Art of Image Studio

Noninvasive ultrasonic waves target fat cells during procedures designed to contour the body and address the appearance of cellulite

$398 $89

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10 CoreRyder Classes or One Month of Unlimited CoreRyder Classes at Core 3 (Up to 81% Off)

Core 3

Core 3

Upon realistic RealRyder stationary bikes, student build stamina and core strength during energetic classes

$180 $34

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One, Three, or Five 60-Minute Hyperbaric Oxygen-Therapy Sessions at The Lauer Center (Up to 53% Off)

The Lauer Center

The Lauer Center

Hyperbaric oxygen therapy can help increase oxygen in the body tissue and stimulate growth of new blood vessels

$80 $39

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One- or Three-Month Gym Membership with 12-Visit Zumba Punch Cards at Curves (Up to 65% Off)

Curves

Republic

Experienced trainers watch over gym-goers using hydraulic resistance machines designed exclusively for female fitness needs

$69 $27

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14-Day Boot Camp, or One or Two Months of Boot-Camp Sessions at Resurrection Fitness, Inc. (Up to 69% Off)

Resurrection Fitness, Inc.

Resurrection Fitness

30-minute boot-camp sessions build endurance and lean muscle through high-intensity interval training

$79 $39

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$49 for an Eye Exam and $200 Toward Glasses at Mercy Eye Care ($285 Value)

Mercy Eye Care

Multiple Locations

Eye exam assesses prescription; single-vision, bifocal, or trifocal lenses fit into designer frames

$285 $49

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$19.99 for a Back Pain Consultation and Back Treatment at Lordex Spine Center ($230 Value)

Lordex Spine Center

Lordex Spine Center of Columbia

Veteran chiropractor helps eliminate lower-back and neck pain without surgery

$230 $19.99

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$55 for $109 Worth of Biofeedback Weight Management Scan

Essential Answer Pain Management

Perryville

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$109 $55

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Physical and One or Three Months of Unlimited Gym Access at FIT 24/7 (Up to 58% Off)

Balanced Solutions Healthcare

Balanced Solutions Healthcare

Doctors assess fitness levels and design a workout plan for clients to follow at the 24/7 fitness center

$77 $35

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$59 for a Month of Introduction to CrossFit Classes and Four Yoga Classes at CrossFit 816 ($155 Value)

Crossfit 816

Liberty Area

Students build muscle and flexibility with high-intensity, functional CrossFit workouts and yoga classes

$155 $41

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$40 for $80 Worth of Services at Woosop's Taekwondo

Woosop's Taekwondo

Fenton

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$80 $40

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18 Holes of Golf and Cart for Two or Four at Union Hills Golf Course (Up to 60% Off)

Union HIlls Golf Course

Union HIlls Golf Course

Par 72 course features varied terrain, leading to a very different front and back nine

$87 $35

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Select Local Merchants

  • Plaza West Massage & Day Spa
    Even as a 4-year-old growing up in Honolulu, Vee Osborne was drawn to Hawaiian shamanism and the Huna philosophy, which stresses the balance of the mind, body, and spirit through one?s actions. Her early passion for healing others led her down the path to becoming a hypnotherapist, reiki master, and ordained minister before she funneled her devotion to creating harmony and guiding others toward wellness into Plaza West Massage & Day Spa. Here, clouds of gentle music and the scent of essential oils greet her guests, who slip into robes and sip wine as they unwind. And Vee?s Hawaiian roots remain readily apparent, inspiring the spa?s potted palms, bamboo massages, pi?a-colada scrubs, and wall-sized pictures that bring Pacific beaches to Kansas. Vee?s healing services go beyond relaxation, though. Her team of massage therapists kneads aching muscles with Swedish, trigger-point, and deep-tissue modalities, deepening their knot-fighting effect with volcanic stones and essential oils. After a body wrap with Dead Sea salts or a glycolic peel, guests can visit the two-tiered sauna or extend their rejuvenation with an energy-balancing reiki session. The spa also delves into treatments that rely on electronic frequencies, such as a tri-phasic resonator, which fights cellulite, or quantum electro-ionization, which aims to diminish blemishes rather than cover them up with white-out. Before heading home, clients can pick up body and facial products from Vee?s eponymous line, such as Island Essence hair products, complete with tropical scents.
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    1505 Westport Rd
    Kansas City, MO US
  • Bikram Yoga St. Louis
    Above all else, Bikram Yoga emphasizes personal growth and development?not competition and comparison. That means newcomers are welcome to attend alongside experienced practitioners. Although the sessions at Bikram Yoga St. Louis may seem like a more physical challenge at first, the goal is for students to recognize and strengthen the connection that exists between the mind, body, and spirit. This progress does bolster physical fitness, but also creates a restorative and relaxing experience. ####What is class like? Every 90-minute session consists of the exact same sequence of [two breathing exercises and 26 standing and seated asanas](http://yogastlouis.com/class-info/bikram-yoga-postures/). These physically demanding postures use deep bends and twists to work muscle groups and organ systems throughout the body, pushing oxygenated blood where it's needed most and building strength and stamina. If you're having trouble with any pose, that's no problem: the instructors can recommend slight modifications. For more advice, [visit the studio's website](http://yogastlouis.com/new-students/faq/). ####Why is the studio so hot? The instructors heat the practice space to sweat-inducing levels for each class, increasing circulation and aiding in the release of toxins. In addition to loosening tight muscles?which allows students to sink deeper into each stretch?this heat also has profound mental benefits. The extra challenge encourages attendees to focus on each posture's alignment and orientation while learning how to accept the heat, concentrate on breathing, and practice a calmer mental state. After class, separate changing rooms with showers are available for those looking to refresh themselves. ##Groupon Celebrates Women in Business In honor of Women?s History Month, Groupon is celebrating an inspiring group of women: business leaders whose companies and brands enrich their communities. Thanks to the dedication and ingenuity of these leaders, local communities across the country are stronger and more diverse. [Shop the Women in Business collection.](http://www.groupon.com/occasion/women-owned-business)
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    6614 Clayton Road #188
    Saint Louis, MO US
  • Jazzercise National
    While teaching jazz dance in the 1960s, Judi Sheppard Missett decided to step away from tradition by offering an experimental class that allowed her students to simply dance without the judgment of mirrors or the constraints of rigid technique. In these sessions, she began infusing popular dance moves with specific fitness workouts to forge a distinctive blend of cardio exercise, strength training, and dance instruction. Little did she know that this “just for fun” class was the prototype for what would become the national fitness sensation known as Jazzercise. Today, Jazzercise takes its aerobic techniques from a variety of sources that include jazz dance, hip-hop, resistance training, Pilates, yoga, and kickboxing. The class formats, which vary according to different toning goals, are just as diverse as the program's move set. Two-time Dancing with the Stars champion Cheryl Burke is a big fan of the improvisational routines, although her advanced skills aren't needed to get the most out of classes. Instructors cultivate a noncompetitive atmosphere where all exercisers—with the exception of those marked as cursed by jazz-hand palm readers—are welcome regardless of age, build, or fitness background.
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    2764 S Campbell Ave
    Springfield, MO US
  • Adventure Oasis Water Park
    Under the oppressive heat of the Missouri sun, rafts and their passengers float atop the languid current of Coyote Creek as it traces a 900-foot perimeter around Adventure Oasis Water Park's flooded playscape. The sprawling park offers a respite from the summer swelter with water activities and attractions for guests of all ages, highlighted by three towering slides, including the Sidewinder—a 308-foot raft slide—and the Scorpion, a tube slide that emulates passage through a cosmic wormhole or gigantic piece of penne pasta with a 197-foot plunge. The chutes bottom out in a placid pool, where guests can catch their breath or scale Cactus Climb, a climbing wall that hangs over the water. As grownups relax in a deck dotted with striped parasols, younger guests can run amok at Halfpint Paradise, a smaller playground stationed in a shallow pool. A 25-yard lap pool with multiple lanes awaits more serious swimmers at Roadrunner Pass, which also boasts a diving board for those looking to perfect their swan-dive form or execute the world's first pool cannonball that actually explodes. In addition to free-range fun, Adventure Oasis's friendly waters host swim lessons and aquatic exercise programs.
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    2100 Hub Dr
    Independence, MO US
  • Perche Creek
    The course at Perche Creek Golf Club is comprised of 18 par-3 holes that gently introduce beginners to the game while still challenging veterans with ample opportunities for short-game improvement. Nine ponds delineate the holes and loom large as players line up their attacks from the tee, ready to gulp down errant shots. The flat layout allows players to nail down their iron distances, a crucial ingredient for proper course management. On nice evenings, course superintendents turn on the front nine's area lights, making for easier night play without having to give an alien a Walkman in exchange for plutonium golf balls. Perche Creek's driving range gives players a variety of targets to attack from 50 hitting stations and 20 synthetic-grass mats, earning it a spot on Golf Range Magazine's list of the top 100 ranges in the nation. The club also encompasses an 18-hole miniature-golf course, which challenges players with curvy putting corridors flanked by rocks and water hazards.
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    5500 W Van Horn Tavern Rd.
    Columbia, MO US
  • The Zen Zone
    When Ruthann Zentner began studying yoga, she soon realized that its focused breathing, emphasis on enhancing flexibility, and core-strengthening poses could help people of any age achieve mental and physical wellness. Throughout her yoga journey, she spent time working with Shakta Khalsa, a renowned children's yoga instructor, which inspired her to educate children through engaging stories and kid-friendly yoga classes as a certified yoga storyteller. Within the teal-green walls and dark wood floors of the studio, kids limber up while having fun during yoga-centered games, working off the stresses of filing lemonade-stand taxes. Adult students learn the basics in beginner-level yoga classes, or strengthen their cores and improve their balance in PiYo, which merges elements of Pilates and yoga into high-intensity routines. For her older students and those unable to do floor work, she partners poses with four-legged props in chair yoga. Ruthann also trained under Sadie Nardini, an empowerment speaker, yoga and anatomy expert, and Healthy Hedonism lifestyle leader, and received training in ZenBarre, which combines strength, flexibility and cardio. At Zen Zone, she strives to share the latest trends and practices in yoga and Pilates with her students.
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    413 NW Murray Rd.
    Lees Summit, MO US
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