Even as a 4-year-old growing up in Honolulu, Vee Osborne was drawn to Hawaiian shamanism and the Huna philosophy, which stresses the balance of the mind, body, and spirit through one?s actions. Her early passion for healing others led her down the path to becoming a hypnotherapist, reiki master, and ordained minister before she funneled her devotion to creating harmony and guiding others toward wellness into Plaza West Massage & Day Spa. Here, clouds of gentle music and the scent of essential oils greet her guests, who slip into robes and sip wine as they unwind. And Vee?s Hawaiian roots remain readily apparent, inspiring the spa?s potted palms, bamboo massages, pi?a-colada scrubs, and wall-sized pictures that bring Pacific beaches to Kansas.
Vee?s healing services go beyond relaxation, though. Her team of massage therapists kneads aching muscles with Swedish, trigger-point, and deep-tissue modalities, deepening their knot-fighting effect with volcanic stones and essential oils. After a body wrap with Dead Sea salts or a glycolic peel, guests can visit the two-tiered sauna or extend their rejuvenation with an energy-balancing reiki session. The spa also delves into treatments that rely on electronic frequencies, such as a tri-phasic resonator, which fights cellulite, or quantum electro-ionization, which aims to diminish blemishes rather than cover them up with white-out. Before heading home, clients can pick up body and facial products from Vee?s eponymous line, such as Island Essence hair products, complete with tropical scents.
Above all else, Bikram Yoga emphasizes personal growth and development?not competition and comparison. That means newcomers are welcome to attend alongside experienced practitioners. Although the sessions at Bikram Yoga St. Louis may seem like a more physical challenge at first, the goal is for students to recognize and strengthen the connection that exists between the mind, body, and spirit. This progress does bolster physical fitness, but also creates a restorative and relaxing experience.
####What is class like?
Every 90-minute session consists of the exact same sequence of [two breathing exercises and 26 standing and seated asanas](http://yogastlouis.com/class-info/bikram-yoga-postures/). These physically demanding postures use deep bends and twists to work muscle groups and organ systems throughout the body, pushing oxygenated blood where it's needed most and building strength and stamina. If you're having trouble with any pose, that's no problem: the instructors can recommend slight modifications. For more advice, [visit the studio's website](http://yogastlouis.com/new-students/faq/).
####Why is the studio so hot?
The instructors heat the practice space to sweat-inducing levels for each class, increasing circulation and aiding in the release of toxins. In addition to loosening tight muscles?which allows students to sink deeper into each stretch?this heat also has profound mental benefits. The extra challenge encourages attendees to focus on each posture's alignment and orientation while learning how to accept the heat, concentrate on breathing, and practice a calmer mental state. After class, separate changing rooms with showers are available for those looking to refresh themselves.
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While teaching jazz dance in the 1960s, Judi Sheppard Missett decided to step away from tradition by offering an experimental class that allowed her students to simply dance without the judgment of mirrors or the constraints of rigid technique. In these sessions, she began infusing popular dance moves with specific fitness workouts to forge a distinctive blend of cardio exercise, strength training, and dance instruction. Little did she know that this “just for fun” class was the prototype for what would become the national fitness sensation known as Jazzercise.
Today, Jazzercise takes its aerobic techniques from a variety of sources that include jazz dance, hip-hop, resistance training, Pilates, yoga, and kickboxing. The class formats, which vary according to different toning goals, are just as diverse as the program's move set. Two-time Dancing with the Stars champion Cheryl Burke is a big fan of the improvisational routines, although her advanced skills aren't needed to get the most out of classes. Instructors cultivate a noncompetitive atmosphere where all exercisers—with the exception of those marked as cursed by jazz-hand palm readers—are welcome regardless of age, build, or fitness background.
Under the oppressive heat of the Missouri sun, rafts and their passengers float atop the languid current of Coyote Creek as it traces a 900-foot perimeter around Adventure Oasis Water Park's flooded playscape. The sprawling park offers a respite from the summer swelter with water activities and attractions for guests of all ages, highlighted by three towering slides, including the Sidewinder—a 308-foot raft slide—and the Scorpion, a tube slide that emulates passage through a cosmic wormhole or gigantic piece of penne pasta with a 197-foot plunge. The chutes bottom out in a placid pool, where guests can catch their breath or scale Cactus Climb, a climbing wall that hangs over the water. As grownups relax in a deck dotted with striped parasols, younger guests can run amok at Halfpint Paradise, a smaller playground stationed in a shallow pool.
A 25-yard lap pool with multiple lanes awaits more serious swimmers at Roadrunner Pass, which also boasts a diving board for those looking to perfect their swan-dive form or execute the world's first pool cannonball that actually explodes. In addition to free-range fun, Adventure Oasis's friendly waters host swim lessons and aquatic exercise programs.
The course at Perche Creek Golf Club is comprised of 18 par-3 holes that gently introduce beginners to the game while still challenging veterans with ample opportunities for short-game improvement. Nine ponds delineate the holes and loom large as players line up their attacks from the tee, ready to gulp down errant shots. The flat layout allows players to nail down their iron distances, a crucial ingredient for proper course management. On nice evenings, course superintendents turn on the front nine's area lights, making for easier night play without having to give an alien a Walkman in exchange for plutonium golf balls. Perche Creek's driving range gives players a variety of targets to attack from 50 hitting stations and 20 synthetic-grass mats, earning it a spot on Golf Range Magazine's list of the top 100 ranges in the nation. The club also encompasses an 18-hole miniature-golf course, which challenges players with curvy putting corridors flanked by rocks and water hazards.
When Ruthann Zentner began studying yoga, she soon realized that its focused breathing, emphasis on enhancing flexibility, and core-strengthening poses could help people of any age achieve mental and physical wellness. Throughout her yoga journey, she spent time working with Shakta Khalsa, a renowned children's yoga instructor, which inspired her to educate children through engaging stories and kid-friendly yoga classes as a certified yoga storyteller. Within the teal-green walls and dark wood floors of the studio, kids limber up while having fun during yoga-centered games, working off the stresses of filing lemonade-stand taxes. Adult students learn the basics in beginner-level yoga classes, or strengthen their cores and improve their balance in PiYo, which merges elements of Pilates and yoga into high-intensity routines. For her older students and those unable to do floor work, she partners poses with four-legged props in chair yoga.
Ruthann also trained under Sadie Nardini, an empowerment speaker, yoga and anatomy expert, and Healthy Hedonism lifestyle leader, and received training in ZenBarre, which combines strength, flexibility and cardio. At Zen Zone, she strives to share the latest trends and practices in yoga and Pilates with her students.