At City Gym, exercisers don't just build healthy bodies, they cultivate community by sharing their goals and cheering each other to the finish line. To facilitate this process, certified personal trainers corral them in the studio's classrooms, which brim with calorie-torching cycling routines, core-toning Pilates movements, and boot camps that pair cardio and calisthenics with constant motivation. Trainers also lead one-on-one sessions that revolve around specific objectives such as losing weight or boosting energy levels. In the gym, plate-loaded weight machines and Life Fitness elliptical trainers foster enough strength and stamina to give a piggyback ride to a full-grown warthog. After sweating sessions, exercisers can retire to the spa-like locker room, where hot showers rinse away sweat and stress.
Sunset Hills’ 18-hole golf course, revamped after a change in management and ownership, unfurls across 6,452 yards of rolling Missouri countryside for a player-friendly, par 72 layout. The course’s moderate length will tempt players to unsheathe their drivers or golf-ball bazookas and take an aggressive line, but multiple fairway-side ponds offer incentive for more conservative play. To prepare golfers for their pin-hunting odyssey, the course maintains a multifaceted Golf Learning Center, which includes a putting green, a chipping area, and a driving range with grass hitting areas, shaded hitting mats, and floodlights for after-hours practice sessions. A stately banquet hall, The Sunset Room, overlooks the course and hosts weddings, business meetings, and 9-iron birthday parties with seating for up to 300 guests. Course at a Glance: * 18-hole, par 72 course * Length of 6,452 yards from the farthest tees * Course rating of 69.8 from the farthest tees * Slope rating of 117 from the farthest tees * Four tee options
Across nearly 200 locations nationwide, Nutrishop makes the path to changing one’s lifestyle a little bit smoother with a wide range of nutritional supplements. Products from Universal Nutrition, Vitasport, and other top-name brands line the shelves—each designed to shed pounds, increase lean muscle mass, or improve general health. Each location also houses a knowledgeable staff of certified sports nutritionists who remain on hand to answer clients’ questions.
October 4th, Monster Dash Springfield transforms the normally serene grounds of YMCA Camp Wakonda into a nightmare obstacle course filled with hungry zombies and physical challenges. They invite runners to brave the 5K trail while protecting their belt-mounted flags from the grasping fingers of the "undead." Those who finish fastest and with their flags intact can earn prizes. But everyone who participates gets a T-shirt, swag bag, custom medal, and, of course, a bizarre affliction that will slowly turn them into a monster.
While tanning might be implied in the name, at Jamaica Me Hot Salon, clients can do more than just achieve bronze glows. In addition to a full spectrum of tanning services, the salon also offers massages, nail care, and body wraps. Weight-loss treatments and detox foot baths are also available.