When Justin McMillian left the operating room after the second ACL surgery on his right knee, he wondered if his dream of becoming an all-American soccer player would become a reality. It took the inventive scheduling and can-do attitude of his childhood friend, Jared “Iggy” Embick, to pull through. The duo managed to launch McMillian not only to the all-American team, but to a professional soccer career. They never forgot that battle to recover from injury, and how smart training healed, conditioned, and inspired Justin. The same deliberate, motivational focus that took him from the sickbed to the soccer field inform the training programs at Elite FT.
All training sessions take place over six weeks, with 10 or more students meeting once a week for one hour. Coaches might call for rigorous plyometric conditioning exercises or teach sport-specific skills to soccer, football, and baseball players. Through teaching skills and conditioning bodies, the coaches aim to create confident, disciplined, and elite athletes whose skills transfer to their work ethic and other important areas of life, such as schoolwork or winning a game of Horse to snatch a promotion at work.
Though most people hate the feeling of getting lost, that’s the point behind spending a day at the maze at Brookdale Farms. Not because the staff wants guests to wander aimlessly, but because the maze makes for a great way to enjoy the autumn sunshine at a relaxed pace and escape the hustle and bustle of everyday life. Open as a family-friendly jaunt during the day and as a haunted attraction at night, the maze tests navigators’ skills and affords a rare view into how scarecrows live when they think no one is looking. Outside the maze, the farm offers other autumnal activities such as pumpkin slingshots, pony rides, adrenaline-pumping ziplines, and a hay jump, inviting families to spend a full day disconnected from their televisions, computers, and employer-mandated tracking devices.
At Doennig Sport Swings and Ozark Paintball, the theme is "go big." This slogan is apt, since kids and parents sway and soar atop mammoth Sport Swings and navigate giant obstacle courses. In between, they race each other in a bungee run or hop into large inflatable bounce houses to joust and box with oversized gloves before boarding a bus shaped like a log cabin called the "Hillmobilly" for a one-of-a-kind hayride. Also blanketing the park is a paintball field filled with wood-slat bridges, timber watchtowers, tunnels, trenches and plenty of thick brush to camouflage players. After a day's worth of colossal attractions, groups can wind down around camp-like bonfires with hot dogs, s'mores, and other scorchable treats in hand.
Michelle Childs Beedle practically grew up performing—she began at the ripe young age of 3. Since then, she's taught competitive singers, snagged roles in various movies, and even won two Emmy awards. With Antonia Studios, she shares her talents not only through voice and piano lessons, but also by painting faces and hosting princess parties.
We are primarily a Music Instruction Studio focusing on Guitar, Bass, Drums, Banjo and Mandolin Instruction. We also have a full service retail facility that serves musicians of all levels. Our #1 goal is a satisfied customer. We offer a wide range of instruments, amplifiers, electronics and accessories.
Shane Perrin’s love for the standup paddleboard led him to set a world record as the first person to use the simple vehicle to travel the Missouri River’s 340 miles between Kansas City and Columbia. His trek even made him the subject of the documentary Stand Up Guy, which chronicles his odyssey against more than 100 kayakers and canoeists in the sixth annual Missouri River 340.
When he’s not looking for another stretch of water to conquer or out paddling for the Pau Hana Surf Supply team, Shane shares his passion through lessons and guided tours for all levels of outdoorsmen. Venturing out onto waters such as the Meramec River, Shane pays meticulous attention to every detail to help guests have a positive, memorable experience. He starts by matching each client with a standup-paddleboard outfit that suits their stature, which facilitates proper maneuvering. He then provides ongoing training as he guides guests past wildlife such as deer, hawks, and the beavers who built the river’s hydroelectric dams.:m]]