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Even if you're not in the NFL, there are grueling workouts to be had at FedExField. Certified fitness trainers from Livn’ Fit Hard Body Boot Camp host rigorous boot camps on the Redskins' turf, leading groups through a gamut of agility, calisthenic, and circuit-training exercises that are designed to burn calories efficiently. Each boot camper also receives a personalized meal plan that pays homage to Albert Einstein, who theorized that man could achieve relative fitness by expending more calories than he consumes.

12138 Central Avenue
Mitchellville,
MD
US

Spa treatments aren't just for moms, dads, and storks anymore. At Spoiled Rotten Kids Spa and Boutique, little girls get a taste of the pampered life with cucumber facials, pint-sized mani-pedis, and adorable updos. Party packages all include a princess ring and a Shirley Temple drink, along with music and decorations. Spoiled Rotten was featured on the Tyra Banks Show, and offers little ones a glimpse of luxuries to come.

12130 Central Ave
Bowie,
MD
US

You may sweat when in the Hot Seat at Pretty Lady Pole Fit, but you'll be doing anything but sitting still. That's because the Hot Seat workout class combines jazz, hip-hop, and ballet dance moves that students perform behind, in front of, and even on top of a chair. This is just one of several adrenaline-boosting classes that add sultry twists to fitness routines. All the while, the instructors work to instill self esteem and confidence in women of all ages and body types.

At the head of the staff is Arminta Crosby, who exemplifies the venue's balance between strength and beauty. She is a certified personal trainer, a pole-dancer, a model, and even a competitive football player. Arminta and her team of specialists lead classes ranging from beginner's pole-dancing to Zumba and hip-hop aerobics, as well as private in-studio or mobile parties that guide guests through styles such as belly-dance, chair dance, or strip tease.

10272 Lake Arbor Way
Mitchellville,
MD
US

Equipment: Dumbbells, barbells, heavy ropes, pull-up bars, medicine balls, hurdles

Students should bring: Bottle of water, towel

Average class length: 30?60 minutes

Number of Staff: 1?5 people

Class location: Indoors only

Established: 1996

Registration required: Yes

Good for beginners: Yes

Guests allowed: Yes

Parking: Parking lot

Pro Tip: Nutrition, exercise, sleep, and water are the four components that have to be addressed for success.

1701 Enterprise Road
Mitchellville,
MD
US

Originally founded as a safe haven for abused and feral cats in Maryland, Rude Ranch Animal Rescue, Inc. now helps find loving, permanent homes for all types of adoptable animals. The organization still makes feline care one of its priorities through its feral-cat rescue program, which rehabilitates cats removed from potentially abusive and violent situations at parks and playgrounds, with the goal of finding a loving home for each animal. Rude Ranch also provides low-cost spaying and neutering surgeries, helping to reduce the overpopulation that leads shelters to euthanize otherwise healthy animals.

3200 Ivy Way
Harwood,
MD
US

The specialists at European Beaute Concepts help clients retain youthful, healthy looks with skincare treatments, massages, and spa services. Licensed aestheticians offer a menu of 10 types of facials tailored to specific skincare needs, whether you're fighting blemishes or slowly turning to stone. The team's massage therapists ease away inner tension with eight types of massage, from soothing Swedish sessions to massages for pregnant women. A selection of retail products allows guests to replicate regimens at home, with stock including custom-blended make-up, dietary supplements, and aromatherapy candles.

10204 Lake Arbor Way
Mitchellville,
MD
US

Mitchellville Scene