The DC Running Club serves a community of walkers and runners from DC, Maryland, and Virginia, hosting races open to all ages and abilities. Its events include the Karaoke 5K, held on Friday night and followed by a live-band karaoke concert, and Take a Sick Day & Run a 5K, which benefits the Children's Hospital in DC. Over the next five years, the education-focused nonprofit plans to raise $5,000 in scholarship funds for area youth.
Since its 1965 founding in Venice Beach, California, Gold's Gym has dotted the globe with more than 600 locations where professional athletes and exercise newbies gather under the umbrella of personal strength. Nearly 3.5 million Gold's members chart and aim for their fitness peaks, perspiring beneath the gaze of certified personal trainers or pedaling beside peers at cycling sessions. In a diverse lineup of group classes, patrons strengthen cores with Pilates, finger-paint pictures of ninjas in martial arts, and amp up heart rates along to the pulsating soundtracks of Les Mills routines. Many Gold's Gym locations stockpile futuristic amenities, such as cardio machines with individual iPod docks and televisions that help keep patrons motivated.
Sport Fit's gold membership grants aspiring athletes and established exercisers 30 consecutive days of calisthenics, including unfettered access to fitness centers and motivational group-exercise classes. Sport Fit's Bowie location boasts basketball and tennis courts, as well as a variety of indoor pools for swimming laps, alleviating aches, and trying to find Nemo. Bowie's group-exercise schedule is brimming with brawn-boosting group classes, including Pump Fit, Zumba, and 2K Knockout Fitness. For restless gym-goers, the Laurel Fitness and Swim and the Laurel Racquet club offer two separate locations from which to lift weights, labor over lay-ups, or lounge in a whirlpool or sauna. Athletic endeavors abound at Sport Fit in Severna, where a long list of weekly workouts displays a wealth of ways to maximize musculature and tone tendons.
Since 1984, the professional, certified instructors at Loftmar Stables have passed their equine expertise on to students of all skill levels, helping them learn horsemanship principles or advanced skills. Captained by owner Janet Loftus Martin, the team starts beginner riders out with 30-minute private lessons that encourage speedier progression and build self-confidence, rather than thrusting novices into large group classes. Instructors give special attention to riders who might be scared to get on horses or have had bad experiences riding in the past, such as getting thrown out of saddles or being paired with horses on blind dates. All programs begin with learning to care for horses and equipment before moving on to more advanced riding instruction in hunt-seat equitation, jumping, or dressage. The extensive facilities—including massive lighted indoor and outdoor arenas as well as wooded trails—ensure that lessons take place even when the weather doesn’t cooperate.
Like cookouts and sunscreen, the swimming pool is a summertime staple. At Pointer Ridge Swim & Racquet Club, three pools welcome visitors each summer to splash amid the facility's 5 wooded acres. Members can practice the breaststroke or show off their butterfly skills during lap swimming. And after dips, guests can lounge on the pool deck and nibble on treats from the snack bar rather than slurp down a pool noodle keeping a fellow swimmer afloat. Pointer Ridge also has four tennis courts for lessons and adult and junior programs.