Gyms in Mitchellville

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You may sweat when in the Hot Seat at Pretty Lady Pole Fit, but you'll be doing anything but sitting still. That's because the Hot Seat workout class combines jazz, hip-hop, and ballet dance moves that students perform behind, in front of, and even on top of a chair. This is just one of several adrenaline-boosting classes that add sultry twists to fitness routines. All the while, the instructors work to instill self esteem and confidence in women of all ages and body types.

At the head of the staff is Arminta Crosby, who exemplifies the venue's balance between strength and beauty. She is a certified personal trainer, a pole-dancer, a model, and even a competitive football player. Arminta and her team of specialists lead classes ranging from beginner's pole-dancing to Zumba and hip-hop aerobics, as well as private in-studio or mobile parties that guide guests through styles such as belly-dance, chair dance, or strip tease.

10272 Lake Arbor Way
Mitchellville,
MD
US

Equipment: Dumbbells, barbells, heavy ropes, pull-up bars, medicine balls, hurdles

Students should bring: Bottle of water, towel

Average class length: 30?60 minutes

Number of Staff: 1?5 people

Class location: Indoors only

Established: 1996

Registration required: Yes

Good for beginners: Yes

Guests allowed: Yes

Parking: Parking lot

Pro Tip: Nutrition, exercise, sleep, and water are the four components that have to be addressed for success.

1701 Enterprise Road
Mitchellville,
MD
US