The DC Running Club serves a community of walkers and runners from DC, Maryland, and Virginia, hosting races open to all ages and abilities. Its events include the Karaoke 5K, held on Friday night and followed by a live-band karaoke concert, and Take a Sick Day & Run a 5K, which benefits the Children's Hospital in DC. Over the next five years, the education-focused nonprofit plans to raise $5,000 in scholarship funds for area youth.
• Gold's Gym in Douglasville; check here for the class schedule. • Gold's Gym in Douglasville (South); check here for the class schedule. • Gold's Gym in Stockbridge; check here for the class schedule. • Gold's Gym in Dacula; check here for the class schedule. • Gold's Gym in Lawrenceville; check here for the class schedule. • Gold's Gym in McDonough; check here for the class schedule. • Gold's Gym in Norcross; check here for the class schedule. • Gold's Gym in Suwanee; check here for the class schedule. • Gold's Gym in Austell; check here for the class schedule.
Sport Fit's gold membership grants aspiring athletes and established exercisers 30 consecutive days of calisthenics, including unfettered access to fitness centers and motivational group-exercise classes. Sport Fit's Bowie location boasts basketball and tennis courts, as well as a variety of indoor pools for swimming laps, alleviating aches, and trying to find Nemo. Bowie's group-exercise schedule is brimming with brawn-boosting group classes, including Pump Fit, Zumba, and 2K Knockout Fitness. For restless gym-goers, the Laurel Fitness and Swim and the Laurel Racquet club offer two separate locations from which to lift weights, labor over lay-ups, or lounge in a whirlpool or sauna. Athletic endeavors abound at Sport Fit in Severna, where a long list of weekly workouts displays a wealth of ways to maximize musculature and tone tendons.
On its perch high atop Prospect Hill, the resplendent manor house stands overlooking the 18 holes of Glenn Dale Golf Club as they unfurl outward among rolling hills and dense foliage. Though the house has been there since 1742, it wasn't until 1956 that the course was carved around the base of the mount. Terrell Brazelton oversaw the building of the course using a design by George Cobb, who later became the resident architect at Augusta National Golf Club and the author of many of its architectural renovations.
Today, golfers find their short games put to the test by dramatically sloped greens, a difficulty encountered by many top players when the course hosted a U.S. Open Qualifier in 1994 and just one player broke par. As players herd their golf balls throughout the course, they tread over land steeped in American history. The fairways and greens reside on a tract that once served as a meeting place for Native Americans.
Course at a Glance:
Youngsters descend upon Rolly Pollies, engaging in active play furnished with age-appropriate classes and open-gym time while developing motor skills and social aptitude within the multihued, bustling space. Tots ages 6 months to walking can partake in the Caterpillars class, which gathers fledgling explorers for singing, games, and dissertations on the power of community. The Gymbugs class combines free play and creative arts to impart a well-rounded session of vibrant fun for 3- to 5-year-olds, and gymnastics teaches 4- to 7-year-olds how to master staying steady on the balance beam while simultaneously balancing their checkbooks.