The inspiring trainers at each MetaBody location lead troops of workouteers in results-oriented workouts several times weekly. Sweat sessions utilize a variety of exercises and disciplines to produce full-body results in a supportive environment, ideal for beginners and hard-core core-hardeners alike. During any class, motivational instructors will use the instinctual distrust of routine to their advantage. Begin a day of litigating with a refreshing early-morning boot-camp session, or wind down by burning evidence and pounds with a late-evening yoga class. Muscles are kept guessing with new and challenging moves during each session, so participants never fall into a boring, ineffective routine, such as regular teeth brushing. In addition to the fitness classes, students receive a success guide to help prepare for imminent pound loss, a nutrition guide, and a $100 gift certificate for individual coaching. Because the pass sets a 10-class cap for each company, roving fitness mavens can further shake up their workout regimens by vetting a series of classes or instructors that work best for them.
Angel’s Touch Skincare and Wellness's multidisciplinary team of aestheticians rejuvenate weary bodies with a full menu of customized organic facials, massage therapies, and herbal body wraps. The aesthetic services employ organic skincare products made in small batches from handpicked fruits, vegetables, and herbs, vivifying the skin with natural nutrients. The staff also offers alternative wellness services such as reflexology, acupuncture, and ear candling, which bring repose to the mind and the insides of ears. To give newly minted auras of beauty a firmer foundation, daily Zumba dance-fitness sessions strengthen core muscles and burn calories in fun, yet intense, one-hour spurts.
At Beyond Limits, the staff and students alike unite under a common love for movement, whether it takes the form of lively dance steps or energetic exercises. In fitness centers and schools throughout the local area, the passionate instructors lead students through Zumba and boot-camp workouts designed to build strength, enhance energy, and slim waistlines. The experienced coaches also captain a dance company that performs at concerts, community events, and fundraisers.
To supplement their clients’ workouts, instructors dole out nutritional guidance, emphasizing wholesome habits over unhealthy weight-loss tactics such as crash dieting or dumping the contents of your fridge into the city’s water reservoir.
Though the schedule changes frequently, belly dancing, pole dancing, and exotic dancing always play a major role in fitness at My Body Shop. Its instructors help women get fit and work on seductive moves all at once. They also host traditional Zumba and aerobics classes.
The 60,000 square feet of space at South River Fitness is divvied up between cardio and weight-training equipment and classrooms for Yoga, Pilates, and Zumba classes. But the amenities don't stop there--an on-site day care keeps watch over members? kids and sensitive houseplants during workouts, while an organic smoothie bar refuels guests post-workout.
No Excuse Workout is a full-service health and fitness club that provides a motivating and friendly gym atmosphere, as well as up-to-date equipment and classes. At this functional space, gym-goers can run on treadmills, climb up Stair Masters, and lift free weights before punching away stress at the onsite boxing ring. Five personal trainers help clients get customized and tangible results, and there's plenty of free group classes taught in the studio. The teachers help students dance away calories in upbeat Zumba classes, or try circuit training or yoga—there's even a belly dancing class. The gym further demonstrates its ability to accommodate diverse guests with a relaxing onsite sauna, plenty of resistance-training equipment and tanning beds, and a pro shop. Here, patrons can buy exercise equipment and nutritional supplements—which, if bought in large enough quantities, can be lifted just like dumbbells for strength training.