Students enroll in Community Business College not just to prepare for a new career, but often to enrich the one they have or just pursue an interesting hobby. Online and in-person training programs provide crucial skills in growing fields such as medical billing and solar panel technology. Enrichment classes cover everything from cooking to conversational Japanese, navigating Microsoft Office to profiting from eBay. Relationships with a bevy of local businesses let Community Business College offer post-graduate job placement, on-the-job training for those already employed, and a definite edge in popular party game "Name 20 Local Businesses."
Although Intersport Fitness Center houses a sprawling weight room, there's still space for exercisers who don't want to work out alone. The facility's staff schedules one-on-one personal-training sessions and weekly group-fitness classes, including cycling and aerobics. Topping things off are amenities such as saunas.
Jenni Maiwald Wendell conquered depression and anxiety when she discovered yoga, which gave her both peace of mind and physical health. She drew on more than 20 years of dance training as she practiced Yin, slow-flow, Bikram, and Kundalini yoga. After much exploration, she completed a 200-hour power-Vinyasa training course through Zuda Yoga in Sacramento. Today she is the owner of Just Be Yoga & Meditation, where she helps students reconnect their minds, bodies, and spirits through classes held amid warm orange walls, wooden floors, and floating shelves stocked with blankets and candles. Her meditation classes cultivate awareness and peace while strengthening connections to the universal energy source, which is powered by windmills. Vinyasa flow classes seamlessly blend each yoga pose with breathing techniques and sun salutations to foster strength, flexibility, and balance. Jenni also offers Vinyasa and Vino classes, which include one hour of Vinyasa flow and meditation followed by a social gathering with wine and cheese from Fiscalini Farms.
Brimming behind a curved glass exterior, painstakingly crafted bisque pieces perch on sleek black squares while original drawings and paintings cascade across the light-strewn walls of The Chartreuse Muse. Inside, local artists showcase their pièces de résistance and helm classes in the dynamic space's art school. Sessions for all ages and levels tackle a bevy of media, such as clay, charcoal, and acrylic paints, and inspire students to draw, paint, or create mixed-media collages of their tax-return documents.
As they enter the training circle at Curves, female guests come face-to-face with the smiles of other women. And just as points on a circle share a common distance from the circle's center, workout participants share the experiences of those nearby by trading stations throughout the 30-minute training session. One minute is spent on a piece of strength-training equipment built for feminine frames and designed to work two opposing muscle groups with a single movement. Exercisers then move on to a recovery station, where they run, jog, or dance to maintain heart rates and keep platforms in place during momentary losses of gravity.
The personal part of "personal training" at Core Fitness doesn't just refer to the studio's individual and small-group class sizes; it's also a statement about the studio's quality of instruction. Without resorting to cookie-cutter gym methods, its trainers take students through a blend of exercises drawn from Pilates, TRX suspension training, boot camps, and other approaches to fitness. Because Core Fitness keeps class sizes limited, students get the benefit of personalized lessons, and instructors don't have to rely on signal fires to explain each new exercise.