Get Fit Guaranteed’s Vickie Montgomery leads yoga flow classes perfectly suited to students of all experience levels. The slow-moving, intense sequence of asanas strengthens muscles, improves flexibility, and helps relieve mental tension with each pose transition. Each 50-minute session provides each limb with ample time for flexion, and the peaceful, spacious studio permits freedom of movement and eliminates embarrassing accidental high fives. Yoga classes are held Mondays at 7:30 p.m., Fridays at 5:30 a.m., and Saturdays at 8 a.m. Students are encouraged to bring their own mats.
At Unlimited Physiques, owner Vince Wilson acts as the final authority on all things fitness, and as a personal trainer of more than 30 years, a second-degree black belt, and a former kickboxing champ, he has the wisdom to back his decrees. Along with a team of nationally certified personal trainers, Vince channels his expertise into circuit-training classes and old-fashioned weight lifting for men and women of all athletic abilities, helping keep clients on top of their weight-loss and fitness goals.
Basketball on Monday, racquetball on Tuesday, Zumba on Wednesday, swimming on Thursday, weight lifting on Friday, and a weekend of relaxing in the Jacuzzi. There's even an indoor-outdoor swimming pool open during winter and summer months, thanks to a convertible roof that facilitates year-round frolics. This could be an entry in a PE teacher's dream journal or a routine visit to Modesto Court Room Fitness. Its 35,000-square-foot gym has been shaking up workout regimens for 35 years.
Members climb aboard weight machines and cardio equipment under the watchful eye of a personal-training staff or jettison calories alongside peers in group classes. Two aerobics studios host classes such as body pump, yoga, boot camp, cycling, and Zumba or special sessions where guests tone on Pilates reformers. Patrons cross rackets on one of eight racquetball courts or drench a sweatband during pick-up games of full-court basketball.
Since 1978, Brenda Athletic Clubs has stood out from other gyms for its staff?s focus on offering all the amenities of a modern fitness facility while still fostering an inviting atmosphere. Its founder, Al Brenda, believed in fitness programs for all age groups, a mantra that the club continues today with youth fitness programs, including basketball clinics and yoga lessons, as well as a SilverSneakers fitness program for seniors. In addition to tennis, swimming, and standard strength and cardio equipment, the fitness centers supply its members with an ample amount of group classes including cycling, Zumba, and kickboxing.
Simsfit transforms exercise-craving bods into fitness-friendly physiques in an intimate setting, using resistance techniques, kettlebells, and freestyle suspension training to burn potentially more than 500 calories in a single session. Small classes allow NASM-certified personal trainer Karen Sims to personalize exercise and nutritional programs based on individual goals, abilities, and which Dolph Lundgren character they’d most like to resemble. Before beginning training, Karen assesses her clients’ overall body composition to better focus efforts on reducing physique-concealing fat and to address any corporeal limitations or superhuman powers. Over the course of the 45-minute session, participants jump, twist, pull, push, and slam dance their way toward increased strength and improved muscle tone.