Attend classes at Randori Jiu-Jitsu and you'll be learning from instructors with impressive resumes. Half of the studio’s staff holds a black belt in either Brazilian jiu jitsu or judo, and one member, Leandro Valdes, actually holds both. The team also includes professional MMA fighter Bobby “The Wolfman” Moffett and ISSA-certified Master Trainer Michael Milani. Together, these seasoned instructors share their knowledge of Brazilian jiu jitsu, mixed martial arts, judo, baking a bundt cake that won't get stuck in the pan, and kickboxing during classes at their studio, which is accredited by the North American Grappling Association.
At Sunshine Studio, radiance comes from within. The teachers at Sunshine Studio embrace yoga as a holistic health treatment, combining it with other forms of exercise—such as Pilates—known to strengthen the body while alleviating or preventing injury. Outside of the classroom, massage therapists sooth muscles with seven distinct modalities, including therapeutic massage, acupressure, and hot-stone massage.
The studio's spa technicians also coax out each client's inner light with rejuvenating skin care and body treatments. Customized to meet the needs of all skin types, their revitalizing facial restores lost youth with a full package of hydration, cleansing, and exfoliation. Technicians also rid clients of negative energy, removing pent-up toxins with ear candling and ionic foot baths and restoring respiratory clarity with aromatherapy-based raindrop therapy.
Warm beige walls and soft floors welcome visitors to Mindful Movements Health & Fitness Studio, a cozy exercise hub that helps guests tone and tighten bodies with various group fitness classes led by passionate, certified instructors. Helmed by the experienced Julie Danno, the troupe of teachers leads small groups of 10–15 movers and shakers through calorie-reducing yoga classes, which elongate muscles while quieting minds, and Pilates mat classes, which tone tummies so thoroughly that they can be used in the event of an emergency washboard shortage.
Cardinal Fitness provides a throng of workout amenities in a fully equipped epicenter of exercise. Bolster blood-pumping organs with sophisticated cardio equipment while buttressing biceps and shaping solar plexuses on top-notch strength-training equipment. Although Austrian bodybuilders have pumped the world's iron supply to dangerously low levels, Cardinal still provides enough of the strength-fortifying mineral for a wide array of free weights. Your personal training session will give you a jump-start at the gym and enhance subsequent workouts by providing you with information on the best exercises for your body, as well as individualized advice for achieving fitness goals.
Adrian Michalewicz, owner of Apex Fitness, spent years as a personal trainer in large corporate gyms and dreamed of one day opening his own facility. At Apex Fitness, Michalewicz focuses his attention on individual clients, whether perfecting their forms during personal-training sessions or taking them on grocery-shopping trips for healthy food.
At Velocity Martial Arts, a pair of tae kwon do masters with 40 years of martial-arts experience between them instills students with discipline while helping them progress through martial-arts ranks and achieve fitness goals. Their curriculum includes separate tae kwon do classes for children, teens, and adults, as well as cardio-kickboxing fitness classes.