Health & Fitness in Mokena

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The trainers at Fit on Demand (formerly 3rd Dimension Fitness) believe that time flies when you're having fun. That's why they structure workout sessions around having a good time, supplementing their always-changing energetic routines with doses of personal attention for participants of all fitness levels. Each group class, including Zumba, spin, and yoga, varies with each session, preventing boredom and muscles from becoming accustomed to movements, resulting in less-effective workouts. Though more intense than a traditional exercise session, boot-camp classes still infuse fun into their steps with varying techniques and classes held in parks packed with feral clowns. Boot camps are held in rain or shine, and stadium boot camps incorporate stair sprints and bleacher workouts. Further helping clients reach their fitness goals, nutrition and stress-management counselors are on hand to coach participants through lifestyle changes with meal-planning tips and an upbeat perspective. The gym’s name isn’t the only recent change. New group classes such as SpinFusion and kickboxing have been added to the schedule; new elliptical machines, treadmills, and stationary bikes now beckon exercisers; and extended hours make finding time to work out easy and convenient.

19148 S Blackhawk Pkwy
Mokena,
IL
US

Attend classes at Randori Jiu-Jitsu and you'll be learning from instructors with impressive resumes. Half of the studio’s staff holds a black belt in either Brazilian jiu jitsu or judo, and one member, Leandro Valdes, actually holds both. The team also includes professional MMA fighter Bobby “The Wolfman” Moffett and ISSA-certified Master Trainer Michael Milani. Together, these seasoned instructors share their knowledge of Brazilian jiu jitsu, mixed martial arts, judo, baking a bundt cake that won't get stuck in the pan, and kickboxing during classes at their studio, which is accredited by the North American Grappling Association.

10050 191st St
Mokena,
IL
US

Per its name, Family Martial Arts designs its classes to accommodate fighters of all ages?the youngest students, in the "Tiny Tigers" program, are just four years old, and the adult classes impose no age limit. When it comes to fitness, every student benefits from the classes, which tone physiques and impart key self-defense strategies better than telling everyone that The Rock is your dad. For developing kids, however, there are more holistic advantages, too. The non-violent drills build motor skills and coordination, but perhaps more importantly, they build focus, which can lead to improved school performance and decreased hyperactivity.

8500 W 191st St
Mokena,
IL
US

Adrian Michalewicz, owner of Apex Fitness, spent years as a personal trainer in large corporate gyms and dreamed of one day opening his own facility. At Apex Fitness, Michalewicz focuses his attention on individual clients, whether perfecting their forms during personal-training sessions or taking them on grocery-shopping trips for healthy food.

19062 Henry Dr
Mokena,
IL
US

At Fit on Demand, the personal trainers understand that the path to healthy living requires embracing not only a more active lifestyle, but also good habits when it comes to nutrition and sleep. With a goal-oriented curriculum, they help visitors focus on each of these components by offering services that appeal to people of any fitness level and helping them establish realistic and attainable targets.

Within a 7,000-square-foot facility, they oversee self-guided workouts with an extensive arsenal of equipment—including Precor ellipticals, StairMaster machines, treadmills, and stationary bikes. The instructors also lead engaging group classes that embrace everything from yoga to high-intensity boot camps. Furthermore, Fit on Demand helps its clients bolster their vitality and energy levels by teaching them how to manage everyday stress and begin eating healthier meals.

1948 S. Blawkhawk pkwy
Mokena,
IL
US

At Tiger Kwon’s Martial Arts, aspiring fighters have the unique opportunity to learn a martial art directly from its founder. Grandmaster Kwon, a ninth-degree black belt with more than 68 years of experience, combined elements of tae kwon do, hapkido, and kickboxing to create his own system—Kwon Mu Do—which he teaches alongside a team of fellow instructors. Other classes offered at the studio include Zumba dance fitness and Turbo Kick cardio kickboxing.

19813 La Grange Rd
Mokena,
IL
US

Mokena Scene