Health & Fitness in Mokena


Select Local Merchants

Tucked away in the wooded enclave of Mokena, Willow Run Golf Course invites duffer duos to linger over its nine holes of mature, tree-lined fairways. Seated behind the wheel of an electronically powered golf steed, golfers can jet from hole to hole, making sure to pop a wheelie in greeting fellow linksmen to ensure proper etiquette. Putter in hand, pairs of golfers can descend on Willow Run's array of demanding holes, with variable yardages ranging from 120 to 520, and scheme their way around multiple sand pits and two ball-hungry water hazards. After taming the 2,930 yards of green-graced canvas and then repeating the 9-hole course to play a full 18, sated sportsmen and women can sashay over to the Willow Run lounge for post-game drinks or stick around for the pro shop's after-hours craft class for making personalized terra-cotta golf tees.
12600 187th Street
Mokena,
IL
US
The 10,000 sq. ft. Patriot Boxing and Fitness' specialized arenas host a number of challenging group-fitness workouts. Dynamic, one-hour group interval training classes boost strength and endurance as they rotate through several stations, among them battle ropes, TRX suspension training, kettlebells, and free weights. Boxing, Hot Yoga, Zumba, , Spin, Hip Hop Dance, kickboxing, and mixed martial arts programs teach techniques to guests of all ages and fitness levels as they build core strength, flexibility, speed, and balance. Patrons can take advantage of the full locker room service, seek personalized guidance with private training seminars, and occupy their youngsters during workouts with kids' classes and activities in the onsite playroom.
19148 S Blackhawk Parkway
Mokena,
IL
US
Attend classes at Randori Jiu Jitsu and you'll be learning from instructors with impressive resumes. Half of the studio?s staff holds a black belt in either Brazilian jiu jitsu or judo, and one member, Leandro Valdes, actually holds both. The team also includes professional MMA fighter Bobby ?The Wolfman? Moffett and Jiu Jitsu World champion medalist and two-time National Judo champion, Leandro Valdes.Together, these seasoned instructors share their knowledge of Brazilian jiu jitsu, mixed martial arts, judo, and kickboxing during classes at their studio, which is accredited by the North American Grappling Association.
10050 191st St
Mokena,
IL
US
Per its name, Family Martial Arts designs its classes to accommodate fighters of all ages?the youngest students, in the "Tiny Tigers" program, are just four years old, and the adult classes impose no age limit. When it comes to fitness, every student benefits from the classes, which tone physiques and impart key self-defense strategies better than telling everyone that The Rock is your dad. For developing kids, however, there are more holistic advantages, too. The non-violent drills build motor skills and coordination, but perhaps more importantly, they build focus, which can lead to improved school performance and decreased hyperactivity.
8500 W 191st St
Mokena,
IL
US
At Fit on Demand, the personal trainers understand that the path to healthy living requires embracing not only a more active lifestyle, but also good habits when it comes to nutrition and sleep. With a goal-oriented curriculum, they help visitors focus on each of these components by offering services that appeal to people of any fitness level and helping them establish realistic and attainable targets. Within a 7,000-square-foot facility, they oversee self-guided workouts with an extensive arsenal of equipment—including Precor ellipticals, StairMaster machines, treadmills, and stationary bikes. The instructors also lead engaging group classes that embrace everything from yoga to high-intensity boot camps. Furthermore, Fit on Demand helps its clients bolster their vitality and energy levels by teaching them how to manage everyday stress and begin eating healthier meals.
1948 S. Blawkhawk pkwy
Mokena,
IL
US
Shelton Matsey knows how to whip people into shape. As a former Air Defense officer for the U.S. Army, he motivated his soldiers to reach their peak levels of fitness, resulting in some of the highest physical training scores in his unit. He now helms a squad of certified personal trianers and dietitians to share their ample fitness expertise across the studio’s Chicago, McCook, and Tinley Park locations. The studio’s signature indoor boot-camp classes set muscle groups alight with cardio drills, leap-inducing plyometrics and strength-building exercises, such as heaving free weights in the form of balls, oversize tires, and lethargic moose. Cardio Core classes utilize high-intensity interval training to push patrons to burn fat, increase endurance, and strengthen cores during short workout sessions, and the non-contact kickboxing classes work multiple muscle groups as students strike, jab, and jump rope. Fit Code’s staff nutritionist also hosts cooking classes, which elucidate tips on healthier eating and nutritious food demonstrations.
9960 West 191st Street
Mokena,
IL
US

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