There are no treadmills at Redefined Fitness, and no intricate weight machines. The 10,000-square-foot fitness studio instead evokes a collegiate strength and conditioning room. Stocked with medicine balls, suspension straps, and kettlebells, the studio’s gear emphasizes functionality over glamour, an emphasis that originates with its owner, lifetime athlete Donte Anglade. Anglade strives to raise awareness in the community of the benefits of personal fitness, a process he and his team of trainers share with clients. They patrol the studio throughout the day offering personalized training guidance for clients ensuring each person reaches their ultimate fitness goals.
Whether engaged in private training, large- or small-group boot-camp classes, or nutritional consultations, women who attend Body Transformer Fitness learn to transform their lifestyles, no matter their age, fitness level, or planet of origin. The enthusiastic certified trainers whip ladies into shape during high-intensity women's boot-camp sessions and lead them through fat-burning exercises in a supportive and fun-filled environment. Gals zap calories into oblivion via core conditioning, short-distance running, strength and endurance training, and calisthenics, toning their bodies and shedding excess poundage while boosting their self-confidence. Trained in analyzing an individual’s wellness needs, the instructors tailor exercises and nutritional advice to each client, accommodating them by adjusting for physical limitations or turning up the difficulty for experienced exercisers. They construct calorie-counting meal plans based on both grocery shopping and eating out, allowing students to lead their social lives without being relegated to munching on the cloth napkins for sustenance at restaurants.
Vitality Med Spa proudly offers HCG which is short for Human Chorionic Gonadotropin. HCG is a naturally occurring hormone that when used in low doses can have a positive effect on an area in the brain known as the hypothalamus. HCG acts on the hypothalamus to decrease hunger and cravings and allows for rapid weight loss.
Fitness 19's founders launched their first family-oriented gyms in 2003, hoping to splash the exercising experience with local flavor and familiarity. At each of seven Georgia locations, Life Fitness cardio machines—including treadmills and ellipticals—unite with strength-training machines and free weights to help members to build leaner physiques as certified personal trainers patrol the deep-red-carpeted workout area. The expert staff can also guide clients through yoga-, martial-arts, and weight-loss-centric personal-training sessions. Every location also hosts a kids' room, where youngsters can craft macaroni kettlebells under the supervision of a full-time staff member.
The inspiring trainers at each MetaBody location lead troops of workouteers in results-oriented workouts several times weekly. Sweat sessions utilize a variety of exercises and disciplines to produce full-body results in a supportive environment, ideal for beginners and hard-core core-hardeners alike. During any class, motivational instructors will use the instinctual distrust of routine to their advantage. Begin a day of litigating with a refreshing early-morning boot-camp session, or wind down by burning evidence and pounds with a late-evening yoga class. Muscles are kept guessing with new and challenging moves during each session, so participants never fall into a boring, ineffective routine, such as regular teeth brushing. In addition to the fitness classes, students receive a success guide to help prepare for imminent pound loss, a nutrition guide, and a $100 gift certificate for individual coaching. Because the pass sets a 10-class cap at any given location, roving fitness mavens can further shake up their workout regimens by vetting a series of classes or instructors that work best for them.
Certified personal trainer Connie Power makes fitness a fulltime commitment at Passion 4 Fitness. Fellow trainers Angie and Krista heed Connie's call, leading soccer Moms and serious fitness buffs through a schedule of up-tempo boot camp, boxing, and kick boxing workouts. The triumvirate of ladies at Passion 4 Fitness also helps bolster results through personalized, one-on-one training sessions.