Shapes Yoga Studio accommodates all skill sets and schedules with a variety of morning and evening classes that relieve stress and strengthen and tone bodies. Unfurling limbs like day lilies, students are free to spread across 2,400 square feet of shiny wooden floor, practicing their poses beneath the high ceilings of Shapes' relaxing, restored historical loft. Seated poses are held for 3–5 minutes in Yin yoga classes with the help of controlled breath, meditation, and carbonite freezing. Conversely, yoga/Pilates classes utilize constant movement to build core strength, lengthen muscles, and boost abilities to balance upside down on unicycles. Yoga boogie boot camp similarly molds through movement, helping students gain strength and flexibility through a mix of cardio exercises and challenging postures. Though students are encouraged to bring their own equipment, a limited number of mats, blocks, straps, and balls are available for use at the studio free of charge.
The holistic experts at Optimum Health fuse Western medicine and alternative therapies to tackle clients’ health and wellness concerns. While chiropractors identify and treat disorders of the musculoskeletal and nervous systems, physical therapists treat injuries and disabilities by crafting custom protocols composed of therapeutic exercises, hot and cold therapies, and neuromuscular re-education. Similarly, skilled massage therapists employ deep-tissue, myofascial, and trigger-point therapies to loosen and restore tense sinews. Doctors and nurse practitioners target pain at its source rather than merely covering up the symptoms with painkillers or a plastic tarp. Additionally, Optimum Health's specialists craft custom treatment plans for patients struggling with weight loss, nutrition, and stress as they target the underlying causes of health issues.
Paula Iman, owner of B Stressless Massage Therapy, calls on her license in massage therapy and certified membership with Associated Bodywork and Massage Professionals to mend her clients' tension with care and competence. She uses an array of techniques—such as Swedish massage, hot-stone massage, aromatherapy, and reflexology—to ease stress, alleviate muscle pain, and help mend injuries. Through couples massage lessons, she shares her trained approaches and in-depth education to help pairs mollify each other's knots any time they wish, whether in the comfort of their own homes or in the awkwardness of a mattress store.
At HealthSource Chiropractic, staff members work with clients to develop written individual action plans to treat joint and muscle pain. A tailored treatment can blend attention from chiropractors, massage therapists, and progressive-rehabilitation staff to leverage the diverse benefits of a variety of modalities in the same visit. All staffers are trained to educate clients about chiropractic care's role in overall physical well-being, using a nifty song that helps you remember what the hipbone is connected to—a USB port.
Before a massage or facial at Red Carpet Salon and Spa, clients fill out a consultation card that provides detailed insight on their specific therapeutic or skincare needs. This allows the massage therapist or aesthetician to develop a personalized treatment plan. After the treatment, the spa pro sits down with clients and dishes tips on how they can improve their overall health and well being outside the spa, in their everyday life, on their horse, atop an inflatable tube, in a horse water park. Aside from massage and facial treatments, the salon specializes in Redken haircare services, which are performed in a spacious studio among freestanding salon stations and a reflective floor of black tiles.
"I've always followed in her footsteps," says Shawna Nichols of her mother, Shawnee Goettig. Both women worked in medical care, Nichols with Alzheimer’s patients and Goettig in hospice care. Then, when Nichols joined her mother at Basic Wellness Center, she initially took on the administrative side of the business. But seeing each client walk out the door with a serene smile prodded her toward her mother's path again, and she soon became a massage therapist herself.
The mother-daughter team specializes in medical massage to treat chronic pain, customizing sessions to each client's needs or wingspan. Their hands glide over musculature aided by hypoallergenic lotions with an olive-oil base. Their private treatment rooms promote relaxation with dim lighting and a New Age soundtrack. Aromatherapy augments all treatments, including reflexology sessions and detoxifying footbaths, which relax pores while using an ionic charge to allow the body to release toxins back into the wild.