Shapes Yoga Studio accommodates all skill sets and schedules with a variety of morning and evening classes that relieve stress and strengthen and tone bodies. Unfurling limbs like day lilies, students are free to spread across 2,400 square feet of shiny wooden floor, practicing their poses beneath the high ceilings of Shapes' relaxing, restored historical loft. Seated poses are held for 3–5 minutes in Yin yoga classes with the help of controlled breath, meditation, and carbonite freezing. Conversely, yoga/Pilates classes utilize constant movement to build core strength, lengthen muscles, and boost abilities to balance upside down on unicycles. Yoga boogie boot camp similarly molds through movement, helping students gain strength and flexibility through a mix of cardio exercises and challenging postures. Though students are encouraged to bring their own equipment, a limited number of mats, blocks, straps, and balls are available for use at the studio free of charge.
Before a massage or facial at Red Carpet Salon and Spa, clients fill out a consultation card that provides detailed insight on their specific therapeutic or skincare needs. This allows the massage therapist or aesthetician to develop a personalized treatment plan. After the treatment, the spa pro sits down with clients and dishes tips on how they can improve their overall health and well being outside the spa, in their everyday life, on their horse, atop an inflatable tube, in a horse water park. Aside from massage and facial treatments, the salon specializes in Redken haircare services, which are performed in a spacious studio among freestanding salon stations and a reflective floor of black tiles.
Paula Iman, owner of B Stressless Massage Therapy, calls on her license in massage therapy and certified membership with Associated Bodywork and Massage Professionals to mend her clients' tension with care and competence. She uses an array of techniques—such as Swedish massage, hot-stone massage, aromatherapy, and reflexology—to ease stress, alleviate muscle pain, and help mend injuries. Through couples massage lessons, she shares her trained approaches and in-depth education to help pairs mollify each other's knots any time they wish, whether in the comfort of their own homes or in the awkwardness of a mattress store.
At JetSet Spa & Massage, trained massage therapists kick-start well-being with the restorative power of massage. Proficient in nearly 10 types of bodywork, therapists melt away pain using heated stones, target muscle with deep-tissue treatments, and heal with reflexology sessions. They're also able to help partners to unwind during couples massages and de-stress tired mothers-to-be with prenatal massages designed specifically to relieve the back pain that comes from infants constantly trying to burrow their way through the spine. JetSet also enhances beauty with spa services such as mani-pedis, body scrubs, and facial treatments.
The Hair Color Salon's team of stylists customize services with professional products from Wella Color Touch, Koleston Perfect and other international brands. The salon's staff mold manes into face-flattering shapes and quell frizz with Brazilian keratin treatments with a treatment menu that provides dozens of services, including cuts, color services, waxing, and makeup and bridal services. The salon, which has been in business for more than 15 years, has a staff with decades of combined experience and an emphasis on personal attention.