Shapes Yoga Studio accommodates all skill sets and schedules with a variety of morning and evening classes that relieve stress and strengthen and tone bodies. Unfurling limbs like day lilies, students are free to spread across 2,400 square feet of shiny wooden floor, practicing their poses beneath the high ceilings of Shapes' relaxing, restored historical loft. Seated poses are held for 3–5 minutes in Yin yoga classes with the help of controlled breath, meditation, and carbonite freezing. Conversely, yoga/Pilates classes utilize constant movement to build core strength, lengthen muscles, and boost abilities to balance upside down on unicycles. Yoga boogie boot camp similarly molds through movement, helping students gain strength and flexibility through a mix of cardio exercises and challenging postures. Though students are encouraged to bring their own equipment, a limited number of mats, blocks, straps, and balls are available for use at the studio free of charge.
The holistic experts at Optimum Health fuse Western medicine and alternative therapies to tackle clients’ health and wellness concerns. While chiropractors identify and treat disorders of the musculoskeletal and nervous systems, physical rehab specialists treat injuries and disabilities by crafting custom protocols composed of therapeutic exercises, hot and cold therapies, and neuromuscular re-education. Similarly, skilled massage therapists employ deep-tissue, myofascial, and trigger-point therapies to loosen and restore tense sinews. Doctors and nurse practitioners target pain at its source rather than merely covering up the symptoms with painkillers or a plastic tarp. Additionally, Optimum Health's specialists craft custom treatment plans for patients struggling with weight loss, nutrition, and stress as they target the underlying causes of health issues.
Before a massage or facial at Red Carpet Salon and Spa, clients fill out a consultation card that provides detailed insight on their specific therapeutic or skincare needs. This allows the massage therapist or aesthetician to develop a personalized treatment plan. After the treatment, the spa pro sits down with clients and dishes tips on how they can improve their overall health and well being outside the spa, in their everyday life, on their horse, atop an inflatable tube, in a horse water park. Aside from massage and facial treatments, the salon specializes in Redken haircare services, which are performed in a spacious studio among freestanding salon stations and a reflective floor of black tiles.
The massage therapists at B Stressless Massage Therapy call on their licenses in massage therapy and certified memberships with Associated Bodywork and Massage Professionals to mend their clients' tension with care and competence. They uses an array of techniques—such as Swedish massage, hot-stone massage, aromatherapy, and reflexology—to ease stress, alleviate muscle pain, and help mend injuries. Through couples massage lessons, the therapists share their trained approaches and in-depth education to help pairs mollify each other's knots any time they wish, whether in the comfort of their own homes or in the awkwardness of a mattress store.
The licensed Spa Stinny therapists thwart stress and tension with a variety of services, from traditional Swedish and deep-tissue sessions to mobile, at-home or in-office chair massages. The therapists operate out of a tranquil space marked by large, ornate mirrors and plush hydraulic beds that move up and down for added comfort and street cred during low-rider car conventions. They can also add an extra hint of relaxation to any service with add-ons and upgrades such as body wraps or aromatherapy elements.