What services does your business offer and what makes your business stand out from the competition?
Sangrock Black Belt World has set the industry standard since 1998. We emphasize taekwondo as a character-building art for pre-schoolers to senior citizens.
Is your location strictly for adults, or can kids participate as well?
Open to kids and adults.
What was the inspiration to start or run this business?
Taekwondo helps develop students morally, mentally, and physically. Our goal is to develop well-rounded students.
What do you love most about your job?
Seeing our students overcome hurdles, be it personal, at school, or physically due to old age. Taekwondo gives them the tools to succeed.
Angie Acosta, founder of Queen City DanceOut, has a simple motto for her students: "If you're moving, you're doing it right." This encouraging, low-pressure attitude attracts people of all ages to her dance-inspired fitness classes, which meet at 18 public locations. Angie and her instructors aim to make exercise feel like a celebration and a refreshing break rather than a dreaded routine. To this end, their classes incorporate intuitive dance moves and invigorating music. DanceOut, the signature course, blends genres as diverse as swing, hip-hop, and reggae into a workout, relying on repetition and basic choreography to keep everyone grooving. Other highlights of the curriculum include the Latin rhythms of Zumba; the Dance Impact class, which fuses dance and kickboxing; and JamStrong, a mixture of core-conditioning, dance, and fun.
Community is a central aspect of every DanceOut class. As pupils practice their twirls, they can follow both the teacher and the Jam Crew—a team of regulars who help make the steps easy to follow and can assist fellow dancers. In addition to group workouts, instructors host skill workshops such as Booty Bootcamp, where attendees learn rump-shaking techniques and how to turn any chair into a rocking chair. They also put on performances and lead private classes for special events and parties.
At Romp n' Roll, children ages 3 months to six years participate in activities that encourage motor-skill development and creativity. Within the non-competitive and nurturing environment, experienced teachers lead classes in activities such as gymnastics, art, or music. Meanwhile, during open-gym sessions, children cavort across play equipment under parent supervision.
With a long-standing commitment to women, children, minorities, and social-justice issues, the YWCA is more than just a workout facility. The history of the organization is peppered with groundbreaking programs to bolster race relations, achieve women's empowerment through business ventures, and promote children's health by providing access to physical activity. Other fitness initiatives take place in the YWCA's gyms, where instructors put to use training in Zumba, yoga, and other disciplines. Staff members further the organization's vision with dedication to school-age programs for health and fitness efforts and initiatives to help unemployed community members locate jobs in the area.
Instructors?including a former member of the Romanian national gymnastic team?teach students proper gymnastic techniques in 11,000 square feet of space. Classes for younger kids help improve their gross motor skills, while older students in high school learn more difficult moves. The staff also teaches a class for kids with special needs, and offers cheerleading and tumbling lesson as well.
Bright, cheery colors run rampant within My ABC Fun Center, where children of all ages play and learn in the happy space. The expert caretakers watch over children during daycare, kindergarten, and summer camps. In the evenings, the space transforms into an adult classroom to assist parents with group work.