Gyms in Monroe

Up to 60% Off at CrossFit MNC

Monroe

$99 $45

Athletes of all levels push themselves to the limit with routines of weightlifting, gymnastics, and cardio exercises that change constantly

Up to 54% Off Unlimited Workouts

Indian Land

$70 $35

The workouts revolve around boxing, kickboxing, functional, interval, cardiovascular, and circuit training regimens

Up to 91% Off Gym Membership

Indian Trail

$316 $29

24/7 access to free weights, fitness machines, and cardio equipment; membership package kicks off with fitness assessment

Up to 62% Off at CrossFit Indian Trail

Indian Trail

$130 $49

Instructors help exercisers of all ability levels build functional strength at an inclusive, community-oriented gym

Up to 77% Off Month of Boot Camp at Body by Buck

Stallings

$150 $39

Indoor boot-camp classes blend interval and CrossFit-style training, including exercises with kettlebells, dumbbells, and jump ropes

Up to 59% Off Kickboxing Classes

Matthews

$69 $29

Clients burn up to 500 calories during 30-minute kickboxing workouts divided into 3-minute intervals

Up to missing id b007f64e-6c9e-11e2-9cec-00259060b644 Off Zumba Fitness Classes

Multiple Locations

$35 $18.75

Instructors demonstrate easy-to-follow dance steps during 60-minute dance-fitness classes, which sync cardio moves with catchy music

Up to 88% Off a Private Lesson and Group Martial Arts Classes

Matthews

$290 $50

In private and group settings, instructors teach physical conditioning, strength, and flexibility, and Krav Maga or other defense techniques

Up to 76% Off Women's Fitness Classes

Matthews

$100 $29

Circuit-training style classes isolate every major muscle group, including the core, and include Tabata, strength training, and cardio

44% Off

Matthews

$50 $28

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 82% Off Boot Camp and Yoga in Matthews

Matthews

$125 $25

Shape magazine–lauded personal trainer and Air Force staff sergeant whip bodies into shape using athletic and military training

61% Off Unlimited Training at CrossFit Strength

Matthews

$125 $49

Award-winning CrossFit coaches guide students through intense 60-minute sessions of dead lifting, squats, pull-ups, and shoulder presses

Up to 73% Off Fitness and Martial-Arts Classes

Multiple Locations

$100 $30

Adults’ and kids’ classes teach subjects such as MMA, ground grappling, kick boxing and strength and conditioning

64% Off at Scott Shields Martial Arts Academy

Matthews

$80 $29

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Punch, kick, and jab your way through 45-minute kickboxing classes

94% Off Martial-Arts Classes

Multiple Locations

$324 $20

Students don uniforms for karate, tae kwon do, or krav maga

Up to 62% Off Kids' or Prenatal Classes at Om Yoga

Fort Mill

$130 $49

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Kids and teens strengthen as they stretch; prenatal classes are specially designed to prepare soon-to-be-moms

Up to 65% Off Boot Camp at CORE

Walter Y. Elisha Park

$64 $29

NASM- and ACE-certified trainer leads intense but accessible workouts to help clients shed pounds, build muscle, and strengthen hearts

50% Off

Van Wyck

$100 $50

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

55% Toward 10 Hot Yoga Classes

Tega Cay

$120 $54

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

51% Off Nutrition Consulting

Charlotte

$100 $49

Learn healthful eating habits during consultation that includes a seven-day food journal

Up to 84% Off Classes at CrossFit 704

Charlotte

$150 $29

CrossFit Classes use functional movements to help clients build muscle and get in shape

76% Off One-Month Full-Access Gym Membership

Multiple Locations

$99 $29

Well-stocked gym with name-brand gear, childcare house, personal-training sessions, and group classes such as BodyPump, Zumba, and spin

57% Off Martial-Arts Lessons

Charlotte

$30 $13

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 53% Off Boot Camp or Personal Training

Montclaire South

$75 $35

Cardio, strength training, and nutrition are topics of interest during boot camps or personal-training sessions

Up to 78% Off Brazilian Jiu-Jitsu Classes

Henderson Circle

$130 $35

Instructors lead students in ground-fighting and sparring drills that rely on leverage to subdue opponents

Up to 80% Off Fitness Studio

Charlotte

$100 $24.99

Choreographers marry street-style dance with cardio workouts as students tone bodies and melt fat

Up to 62% Off at Yoga Shala Charlotte

Dilworth

$130 $49

Instructors lead Vinyasa-style yoga classes; moves can be modified to accommodate students of all ability levels

Up to 92% Off at Healing Strength Personal Training

Charlotte

$435 $39

Experienced personal trainers lead 4-week women's fitness bootcamps or offer a trio of personal training sessions

50% Off Dance Fitness Classes

Charlotte

$40 $20

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

45% Off

Montclaire South

$75 $41

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

53% Off Personal Training at A Better You Fitness

Ballantyne West

$255 $120

A one-hour assessment uses various tests and measurements to inform three personalized workout sessions

55% Off Services

Charlotte

$40 $18

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you.

Up to 60%% Off at Apex Martial Arts

Charlotte

$124 $49

Beginners can boost their core competency with a specialized intro program; full access allows students to take part in weekly classes

Up to 56% Off Fly Gym Classes

Downtown

$40 $19

Instructor leads semi-private fly sessions; participants secured in cotton-blend harnesses for full-body cardio workouts in private studio

58% Off Boxing and Kickboxing Workouts

Charlotte

$45.50 $19

Clients blast calories and sculpt their cores with one-hour boxing and kickboxing workouts, which include work both on and off the bag

81% Off Month of Boot Camp at A Strong You

Multiple Locations

$200 $39

Fitness boot camps energize clients with an array of exercises that boost cardio and general wellness as they tone bodies

Up to 58% Off Jazzercise Classes

Charlotte

$60 $25

Jazzercise classes combine cardio, strength training, and dance for a total-body workout set to current music hits

Up to 86% Off Boot Camp or Semiprivate Training

Ballantyne West

$200 $29

Tone muscles during a 45-minute circuit of sprints, plyometrics, and strength-training drills, or opt for 30-minute training sessions

Up to 67% Off Semi-Private Circuit-Training

Charlotte

$90 $39

Instructors guide small groups through high-intensity circuit-training workouts; cardio exercise and strength training

Up to 71% Off Functional Fitness Classes

Plaza Midwood

$120 $39

Classes combine functional movements, high-intensity exercise and strength training to build powerful, lean bodies

Up to 63% Off Youth Dance Classes

Charlotte

$64 $26

Tap, jazz, ballet, and acrobatics for kids as young as 2 years; trained instructors, some with decades of experience

Up to 63% Off Fitness Classes at Ultimate Gym

NoDa

$130 $49

Students study under black belts and certified fitness instructors during boxing, kettlebell, aerial silks, and martial arts classes

83% Off Women's Fitness Classes

Trophy Wife Fitness

$60 $10

Groups build lean muscle and burn calories during classes such as ChickBoxing and Hot Seat chair-dancing

Up to 57% Off Yoga Classes 

Plaza Midwood

$110 $46.99

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Instructors take students through a series of poses and breathing exercises that strengthen cores and improve flexibility and balance

Up to 66% Off Yoga or Zumba

Ballantyne

$200 $69

Highly trained instructors lead stress-reducing yoga classes and high-energy Zumba dance routines

Up to 76% Off Martial-Arts Classes or Karate Party

Multiple Locations

$49 $24

Classes teach self-confidence and self-defense to toddlers through adults in karate, tae kwon do, and Krav Maga styles

Up to 85% Off Boot Camp at Heroic Fitness

Noda

$125 $19

Trainers scale workout to suit fitness levels during boot camps that include resistance training, cardio, weightlifting, and more

Half Off Gym Membership

Myers Park

$120 $60

Gym members can make unlimited visits and participate in an unlimited number of specific fitness classes

Up to 82% Off Fitness Classes from BSB Fitness

Wilmore

$150 $34.99

Zumba, Hip-Hop Hustle and Turbo Kick/PiYo Strength classes help clients slim down for summer season

Up to 63% Off at Charlotte Shukokai Karate

Dilworth

$75 $29

Karate lessons for children and adults implement traditional style with quick movements and hip twists

Up to 81% Off Fitness Classes at The Body Bar

Dilworth

$200 $39

Zumba, pole fitness, and aerobics classes up heart rates and burn calories; personal-training sessions tackle individual goals

55% Off Yoga

Flat Rock

$100 $45

In a unique studio located on tranquil grounds, students can practice yoga styles to attain health and well-being

Up to 82% Off Pilates Classes at Body Synergy

Flat Rock

$195 $49

Build core strength while improving balance, posture, and flexibility during group or private sessions

Up to 59% Off Martial-Arts or Fitness Classes

Concord

$119 $49

Men, women, and children can take classes that focus on mixed martial arts, self-defense, or strength training and cardio

55% Off

Old Earnhardt

$225 $101

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 73% Off Group Circuit Training

Concord

$200 $59

Circuit-training sessions build strength and endurance in a welcoming group setting

Half Off Open Play and Drop-Offs at Kidz Play Here

Concord Mills

$90 $45

Children's activity center hosts parent-supervised open-play sessions and Friday-night drop-offs

Up to 77% Off at Sassy Girl Fitness

Concord

$150 $35

Pole-dancing, Zumba, and other women's fitness classes

Up to 72% Off Martial-Arts and Boxing Classes

Concord

$125 $39.99

Boxing lessons, brazilian jujitsu, and a martial-arts course that incorporates CrossFit exercises with self-defense techniques

Up to 61% Off Pole-Dancing Classes

Charlotte

$75 $29

Certified instructors teach pole dancing skills for strength and toning, lap dances to build your sexy side, and fitness classes for cardio

Up to 64% Off at The Rock MMA & Fitness Center

Huntersville

$135 $49

Professional fighters offer their martial arts and fitness expertise to students in group or one-on-one training sessions

55% Off Martial-Arts Lessons

Huntersville

$139 $63

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 71% Off Boot Camp Classes

Cornelius

$50 $15

High-energy group classes challenge participants through combination of boxing, plyometrics, body weight exercises, and flexibility training

Up to 74% Off Boxing-Gym Access

Cornelius

$47.50 $15

Unlimited access to boxing gym with 30-, 45-, and 60-minute workout classes that can start when you walk in the door

Up to 90% Off Fitness Classes at LKN Athletic Club

Catawba Springs

$100 $12

Exercisers work up a sweat via Latin-dance-inspired moves in Zumba, release stress in yoga, and burn hundreds of calories in spin class

72% Off Boot-Camp Classes

Cornelius

$140 $39

Challenging, fun workouts build cardio and muscular endurance while burning fat

Up to 55% Off Self-Defense Course

Cornelius

$50 $24

Experienced public safety trainers teach men, women, and children techniques designed to help avoid violent crime situations

Up to 53% Off Brazilian Jiu-jitsu Classes

Denver

$100 $49

Study the world-renowned ground-fighting style of Brazilian jiu-jitsu, including takedowns, joint locks, chokeholds, and gi wrestling

Up to 66% Off Group Yoga Hike for One or Two

Crowders Mountain State Park

$95 $35

During a three- to six-hour group hike through a beautiful national park, certified yoga instructors make trailside stops for yoga practice

65% Off Boot Camp

Multiple Locations

$80 $28

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you.

Up to 90% Off at About Face Bootcamp

Multiple Locations

$365 $39

Boot camps cover circuit training, weight training, and cardio to help shape and tone bodies

Up to 61% Off at Athletic Edge Sports Performance

Mooresville

$255 $100

Certified trainer leads students of all fitness levels during challenging indoor boot-camp sessions

Up to 71% Off Training at Empower Fitness

Morrison Plantation

$99 $29

Clients wear heart monitors during Heartzone training sessions with up to 10 participants; one-on-one sessions focus on personal goals

78% Off Boot Camp from Thor's Elite Fitness

Lakeside Park

$129 $29

Trainer leads indoor and outdoor workouts for all fitness levels that consist of calisthenics, cardio drills, and light weightlifting

Up to 67% Off Yoga or Pilates at Ahlara International

Mooresville

$120 $47

Instructors lead groups of students through balancing, restorative movements suited for a variety of levels during yoga or pilates classes

49% Off Martial-Arts Lessons

Jonesville

$89 $45

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

71% Off Intro to CrossFit Classes

Multiple Locations

$135 $39

Expert trainers lead small groups through beginner-level classes designed to safely introduce them to the high-intensity CrossFit regimen

Up to 62% Off Brazilian Jiu-Jitsu Classes

Lexington

$150 $59

Highly-trained and experienced coaches help clients learn self-defense and improve their physical fitness

Up to 63% Off Pole-Dancing Classes

Southern Pines

$40 $15

Hour-long classes teach the elements of pole-dancing to increase strength and torch calories

Select Local Merchants

Led by two ACE-certified personal trainers, Carolina Adventure Boot Camp takes men and women of any age or fitness level through regularly scheduled 60-minute outdoor cardio romps. Groups are limited in size for each session, helping students get to know one another and allowing trainers to personalize each exercise to individual abilities. The bare-bones structure of each class builds routines around body-weight resistance, running, yoga, and obstacle courses, requiring each participant to bring only water, a yoga mat, and a pair of dumbbells. When not providing positive reinforcement, instructors counsel students on nutritional matters, helping craft nutritious meal plans and sharing healthful cookie recipes that replace chocolate chips with Flintstones vitamins.

5211 Old Charlotte Highway
Monroe,
NC
US

The inspiring trainers at each MetaBody location lead troops of workouteers in results-oriented workouts several times weekly. Sweat sessions utilize a variety of exercises and disciplines to produce full-body results in a supportive environment, ideal for beginners and hard-core core-hardeners alike. During any class, motivational instructors will use the instinctual distrust of routine to their advantage. Begin a day of litigating with a refreshing early-morning boot-camp session, or wind down by burning evidence and pounds with a late-evening yoga class. Muscles are kept guessing with new and challenging moves during each session, so participants never fall into a boring, ineffective routine, such as regular teeth brushing. In addition to the fitness classes, students receive a success guide to help prepare for imminent pound loss, a nutrition guide, and a $100 gift certificate for individual coaching. Because the pass sets a 10-class cap at any given location, roving fitness mavens can further shake up their workout regimens by vetting a series of classes or instructors that work best for them.

2585 West Roosevelt Boulevard
Monroe,
NC
US

At Curves, exercisers of all fitness levels move around a circuit of hydraulic-resistance machines that have been designed to work with women's bodies and promote weight loss, protect against osteoporosis, and deal with arthritis. An experienced trainer is always nearby to help manage machine-maneuvering and muscle making. Instead of fiddling with weight stacks, filling medicine balls with medicine, and losing your momentum, the hydraulic machines account for different body weights and fitness levels to create resistance that matches one's abilities, which thereby decreases the risk of soreness or injury. Because traditional lift-and-lower motions create bulky muscles, each machine uses push-and-pull motions to create toned, lean muscles perfect for crushing a grapefruit without looking like you can.

1730 Dickerson Blvd
Monroe,
NC
US

As an 11-year-old, Jill Hinson lay in a hospital bed and wondered why her hip wouldn’t work properly. It was the absence of any diagnosis for her chronic pain that sparked a lifelong fascination with the human body, especially its moving parts and bone that can tell jokes. Years later, Jill occupied herself with performing and training dance, and, as she realized her desire to take on rehabilitative work, sought opportunities to teach those with special needs. It wasn't until after she had given birth to her second child that she found her calling in Pilates—an exercise system that combines the grace of dance with the healing potential of motion.

Today, Jill and her team of instructors occupy the second floor of The English Building in downtown Monroe. They have filled the historic studio—whose exposed brick walls, archway, and complete lack of eccentric billionaire subletters project the vibes of a private loft—with a slew of core-building equipment, from yoga mats to reformer apparatuses. As they lead non-competitive classes, the team members follow the principles of Stott Pilates, which mixes the tenets of modern physical therapy with classic Pilates maneuvers.

218 North Main Street
Monroe,
NC
US

Sports & Fitness's seven locations facilitate calorie-burning activities with free weights, cardio equipment, and group fitness classes, while pampering clients with relaxation-inducing amenities. Members perspire and tone bodies while meeting the demands of a certified personal trainer in one-on-one training sessions, or while pedaling next to fellow fit-seekers during group cycling classes. The group fitness classes also include yoga, Pilates, kickboxing, and Zumba, varying by location and the whims of Cratus, the god of strength.

As parents scorch calories with weight- and circuit-training equipment, they can rest assured that their youngsters are in responsible hands in the child watch area; a playfully decorated room filled with toys and 5 pound rattles.

13705 Independence Blvd
Indian Trail,
NC
US

In a quarter century, one could earn six bachelor degrees. By that metric, Lynn Devaki Ganz is pursuing her seventh BA in teaching yoga and spiritual leadership. The certified yogi offers classes for all levels at her studio, Ananda Yoga & Wellness. Lynn draws on the traditional posture of Hatha, Vinyasa flow, Pranayama, and meditation. Smaller class sizes allows Lynn and her certified instructors to fit them into a coin purse, sure, but it also allows the flexibility to customize the classes to suit the needs of the students, ensuring more advanced students can sink deeper into the postures and that newcomers learn how to inhale in a controlled, practiced manner. Meanwhile, yellow walls, wooden floors, and glowing spheres of light hanging from the ceiling set a relaxing mood in Ananda Yoga & Wellness’s studio.

4305 Old Monroe Road
Indian Trail,
NC
US