Health & Fitness in Monroe

Select Local Merchants

Led by two ACE-certified personal trainers, Carolina Adventure Boot Camp takes men and women of any age or fitness level through regularly scheduled 60-minute outdoor cardio romps. Groups are limited in size for each session, helping students get to know one another and allowing trainers to personalize each exercise to individual abilities. The bare-bones structure of each class builds routines around body-weight resistance, running, yoga, and obstacle courses, requiring each participant to bring only water, a yoga mat, and a pair of dumbbells. When not providing positive reinforcement, instructors counsel students on nutritional matters, helping craft nutritious meal plans and sharing healthful cookie recipes that replace chocolate chips with Flintstones vitamins.

5211 Old Charlotte Highway
Monroe,
NC
US

Rolling hills and wooded terrain define Paintball Kingdom's 15 acres—but there's little time to relax and take in the tranquil scenery. Competition is always raging across five theaters of paintball battle. A castle stands at the center of the town field's abandoned vehicles and buildings, while the assault field surrounds players with sand bags, wire reels, and wooden walls that provide ample cover. An indoor field, takes games to an area filled with ammo crates and chemical barrels. Regardless of the chosen field, there's always one person who doesn't get covered in paint: the referee, who ensures fair play and the absence of finger paints for surreptitious hand-to-hand combat.

2407 Ansonville Rd.
Marshville,
NC
US

Captained by 21-year dental practice veteran Dr. John T. Walsh, the Dentistry of the Carolinas network of multispecialty dentists performs a full range of services, with some locations providing cosmetic whitening and dental implants. Their backgrounds in dental surgery enable them to expertly handle root canals and extractions, and their knowledge of Invisalign orthodontia helps them inconspicuously straighten out wayward teeth without metal braces or barks from a boot-camp drill sergeant. The team also performs a range of basic services, including routine cleanings that free teeth of hardened tartar and plaque, fillings, root canals, extractions, dentures and partials. Customers can contact their desired location for a full list of services.

1228 W Roosevelt Blvd
Monroe,
NC
US

The inspiring trainers at each MetaBody location lead troops of workouteers in results-oriented workouts several times weekly. Sweat sessions utilize a variety of exercises and disciplines to produce full-body results in a supportive environment, ideal for beginners and hard-core core-hardeners alike. During any class, motivational instructors will use the instinctual distrust of routine to their advantage. Begin a day of litigating with a refreshing early-morning boot-camp session, or wind down by burning evidence and pounds with a late-evening yoga class. Muscles are kept guessing with new and challenging moves during each session, so participants never fall into a boring, ineffective routine, such as regular teeth brushing. In addition to the fitness classes, students receive a success guide to help prepare for imminent pound loss, a nutrition guide, and a $100 gift certificate for individual coaching. Because the pass sets a 10-class cap at any given location, roving fitness mavens can further shake up their workout regimens by vetting a series of classes or instructors that work best for them.

2585 W. Roosevelt Blvd
Monroe,
NC
US

At Curves, exercisers of all fitness levels move around a circuit of hydraulic-resistance machines that have been designed to work with women's bodies and promote weight loss, protect against osteoporosis, and deal with arthritis. An experienced trainer is always nearby to help manage machine-maneuvering and muscle making. Instead of fiddling with weight stacks, filling medicine balls with medicine, and losing your momentum, the hydraulic machines account for different body weights and fitness levels to create resistance that matches one's abilities, which thereby decreases the risk of soreness or injury. Because traditional lift-and-lower motions create bulky muscles, each machine uses push-and-pull motions to create toned, lean muscles perfect for crushing a grapefruit without looking like you can.

1730 Dickerson Blvd
Monroe,
NC
US

As an 11-year-old, Jill Hinson lay in a hospital bed and wondered why her hip wouldn’t work properly. It was the absence of any diagnosis for her chronic pain that sparked a lifelong fascination with the human body, especially its moving parts and bone that can tell jokes. Years later, Jill occupied herself with performing and training dance, and, as she realized her desire to take on rehabilitative work, sought opportunities to teach those with special needs. It wasn't until after she had given birth to her second child that she found her calling in Pilates—an exercise system that combines the grace of dance with the healing potential of motion.

Today, Jill and her team of instructors occupy the second floor of The English Building in downtown Monroe. They have filled the historic studio—whose exposed brick walls, archway, and complete lack of eccentric billionaire subletters project the vibes of a private loft—with a slew of core-building equipment, from yoga mats to reformer apparatuses. As they lead non-competitive classes, the team members follow the principles of Stott Pilates, which mixes the tenets of modern physical therapy with classic Pilates maneuvers.

218 North Main Street
Monroe,
NC
US