Health & Fitness in Monroe

Select Local Merchants

The mind isn’t the only body part that grows bored with repetition. Muscles also need constant variation to grow and function properly, and few workouts provide this variation more than CrossFit, an intense exercise program that engages muscles with a series of functional movements. In fact, “engagement” is a good word to describe the entire philosophy behind CrossFit. The program’s instructors do everything in their power to keep participants engaged, motivated, and working so hard that boredom is no longer an option.

All of this is evident at CrossFit MNC gym, where participants push and pull weighted sleds, hold themselves high on gymnastics rings, and flip over tractor tires on a daily basis. Instructors stand by to offer instruction and shouts of encouragement as participants raise their chins aloft during pull-ups or head outside to fling cars across the parking lot. The gym’s ever-changing workouts blend gymnastics, running, rowing, and weightlifting—all of which are customized to suit individual levels of fitness.

2468 Old Charlotte Hwy
Monroe,
NC
US

Happy Hills Alpaca Farm celebrates all aspects of the furry alpaca, from its fleece to its general cuteness. The farm serves as a one-stop shop for people looking to purchase alpacas, pick up hypoallergenic alpaca-fleece socks or scarves, or simply watch and feed the animals. The farm holds regular events to better acquaint the public with these useful creatures, whose warm, soft, and durable coats form the basis of jewelry and clothing including baby products. Tours provide a close-up view of the alpacas and the fleece-spinning process, so visitors can learn more about sustainable farming.

708 Winding Brook Rd.
Monroe,
NC
US

Led by two ACE-certified personal trainers, Carolina Adventure Boot Camp takes men and women of any age or fitness level through regularly scheduled 60-minute outdoor cardio romps. Groups are limited in size for each session, helping students get to know one another and allowing trainers to personalize each exercise to individual abilities. The bare-bones structure of each class builds routines around body-weight resistance, running, yoga, and obstacle courses, requiring each participant to bring only water, a yoga mat, and a pair of dumbbells. When not providing positive reinforcement, instructors counsel students on nutritional matters, helping craft nutritious meal plans and sharing healthful cookie recipes that replace chocolate chips with Flintstones vitamins.

5211 Old Charlotte Highway
Monroe,
NC
US

Rolling hills and wooded terrain define Paintball Kingdom's 15 acres?but there's little time to relax and take in the tranquil scenery. Competition is always raging across five theaters of paintball battle. A castle stands at the center of the town field's abandoned vehicles and buildings, while the assault field surrounds players with sand bags, wire reels, and wooden walls that provide ample cover. An indoor field, takes games to an area filled with ammo crates and chemical barrels. Regardless of the chosen field, there's always one person who doesn't get covered in paint: the referee, who ensures fair play and the absence of finger paints for surreptitious hand-to-hand combat.

2407 Ansonville Rd.
Marshville,
NC
US

The inspiring trainers at each MetaBody location lead troops of workouteers in results-oriented workouts several times weekly. Sweat sessions utilize a variety of exercises and disciplines to produce full-body results in a supportive environment, ideal for beginners and hard-core core-hardeners alike. During any class, motivational instructors will use the instinctual distrust of routine to their advantage. Begin a day of litigating with a refreshing early-morning boot-camp session, or wind down by burning evidence and pounds with a late-evening yoga class. Muscles are kept guessing with new and challenging moves during each session, so participants never fall into a boring, ineffective routine, such as regular teeth brushing. In addition to the fitness classes, students receive a success guide to help prepare for imminent pound loss, a nutrition guide, and a $100 gift certificate for individual coaching. Because the pass sets a 10-class cap at any given location, roving fitness mavens can further shake up their workout regimens by vetting a series of classes or instructors that work best for them.

2585 W. Roosevelt Blvd
Monroe,
NC
US

At Curves, exercisers of all fitness levels move around a circuit of hydraulic-resistance machines that have been designed to work with women's bodies and promote weight loss, protect against osteoporosis, and deal with arthritis. An experienced trainer is always nearby to help manage machine-maneuvering and muscle making. Instead of fiddling with weight stacks, filling medicine balls with medicine, and losing your momentum, the hydraulic machines account for different body weights and fitness levels to create resistance that matches one's abilities, which thereby decreases the risk of soreness or injury. Because traditional lift-and-lower motions create bulky muscles, each machine uses push-and-pull motions to create toned, lean muscles perfect for crushing a grapefruit without looking like you can.

1730 Dickerson Blvd
Monroe,
NC
US