The inspiring trainers at each MetaBody location lead troops of workouteers in results-oriented workouts several times weekly. Sweat sessions utilize a variety of exercises and disciplines to produce full-body results in a supportive environment, ideal for beginners and hard-core core-hardeners alike. During any class, motivational instructors will use the instinctual distrust of routine to their advantage. Begin a day of litigating with a refreshing early-morning boot-camp session, or wind down by burning evidence and pounds with a late-evening yoga class. Muscles are kept guessing with new and challenging moves during each session, so participants never fall into a boring, ineffective routine, such as regular teeth brushing. In addition to the fitness classes, students receive a success guide to help prepare for imminent pound loss, a nutrition guide, and a $100 gift certificate for individual coaching. Because the pass sets a 10-class cap at any given location, roving fitness mavens can further shake up their workout regimens by vetting a series of classes or instructors that work best for them.
At Curves, exercisers of all fitness levels move around a circuit of hydraulic-resistance machines that have been designed to work with women's bodies and promote weight loss, protect against osteoporosis, and deal with arthritis. An experienced trainer is always nearby to help manage machine-maneuvering and muscle making. Instead of fiddling with weight stacks, filling medicine balls with medicine, and losing your momentum, the hydraulic machines account for different body weights and fitness levels to create resistance that matches one's abilities, which thereby decreases the risk of soreness or injury. Because traditional lift-and-lower motions create bulky muscles, each machine uses push-and-pull motions to create toned, lean muscles perfect for crushing a grapefruit without looking like you can.
Pamela's of Monroe is a boudoir boutique that's part shop, part salon, and part fitness studio. Nail technicians and aestheticians help visitors get tanned, manicured, and made up, while exercise classes beautify from the inside out. Candles, costumes, and romantic accoutrements outfit shoppers with everything they and their partners might need for a night in. For a night out, bachelorette and birthday parties descend upon Pamela's to make glamorous memories.
At Fit Licious Personal Training & Nutrition, the staff's knack for helping women recover from childbirth and hysterectomies has developed into a specialty. During in-studio and on-location personal-training sessions, they prescribe exercisers a dose of strength-training, cardio, balance, and flexibility exercises. To bolster the workouts, the trainers don their nutrition-counselor caps and highlight which foods to eat and which foods to save for dinners with your enemies.
Featuring exercises that vary each session, boot-camp classes at Body by Buck prove that there's a difference between a workout and a routine. Founder Buck Buhler isn't fond of routine himself; he spent time as a football player, a wrestler, a personal trainer, and even a firefighter. His boot-camp sessions take advantage of his diverse fitness experience, helping participants of all fitness levels improve their condition through widely varied exercises including agility drills, core strengthening, weight training, and relay.
During your two personal training sessions, one of ZX Fitness’ experienced personal trainers will work with you to assemble exercises that help you best accomplish your fitness goals, be they tightening your core, shedding extra pounds, improving muscular strength, or picking winning bingo cards. Then you’ll be let loose to use your newfound knowledge and six-week pass during all ZX Fitness group fitness classes and in its fully-loaded facility, which has cardio decks, basketball courts, free weights, large locker rooms, circuit training equipment, juice bars, a supervised children’s area, and more. Group fitness classes, of which there are more than 20, include cycling, dance, kickboxing, yoga, Pilates, and strength training. Unwind after a day of sweating and stretching by watching a sports game on one of the many HDTVs, or warm your socks while dehydrating fresh prunes in the sauna. Class schedules differ at each location.