Zumba in Monroe

10 or 20 Drop-In Zumba or Yoga Classes at I Imagine Fitness (Up to 72% Off)

I Imagine Fitness and Wellness

Indian Land

Zumba classes combine Latin beats with easy-to-follow dance moves; yoga classes ease minds while challenging muscles

$70 $26

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10 or 20 Kids' Zumba Classes at Weill Fitness Inc. (Up to 64% Off)

Weill Fitness Inc.

Charlotte

Kids groove to upbeat tunes, burning calories and building stamina, in energizing Zumba classes

$110 $45

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Four Zumba Classes at Vibe With Candice (70% Off)

Vibe! With Candice

Charlotte

New studio! Dance and sweat to hip hop, reggae, latin, and soca!

$20 $6

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One Month of Unlimited Zumba Classes for One or Two at The Studio Dance. Fitness. Results. (Up to 58% Off)

The Studio Dance. Fitness. Results.

Downtown Concord

Torch calories and tone muscles during high-energy Zumba classes fueled by Latin-inspired grooves and moves

$80 $35

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10 or 20 Zumba Classes or a One-Month Unlimited Class Pass (Up to 55% Off)

Zumba with Samene

Southeastern Columbia

Intense beats backdrop Latin-inspired dance moves, which are led by an enthusiastic Zumba instructor

$50 $25

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5,10 or 15 Classes at Zumba Fitness With Reneé Grace Pickett (Up to 72% Off)

Zumba Fitness with Renee Grace Pickett

Winston-Salem

Licensed Zumba instructor combines exercise component of simple dance steps with fun, party-like environment of nightclub

$30 $10

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20, 30, or 40 Zumba Classes at Nan's School of Dance (Up to 83% Off)

Nan's School of Dance

Multiple Locations

Easy-to-follow dance moves set to Latin beats burn calories while sculpting muscle

$100 $20

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Select Local Merchants

The inspiring trainers at each MetaBody location lead troops of workouteers in results-oriented workouts several times weekly. Sweat sessions utilize a variety of exercises and disciplines to produce full-body results in a supportive environment, ideal for beginners and hard-core core-hardeners alike. During any class, motivational instructors will use the instinctual distrust of routine to their advantage. Begin a day of litigating with a refreshing early-morning boot-camp session, or wind down by burning evidence and pounds with a late-evening yoga class. Muscles are kept guessing with new and challenging moves during each session, so participants never fall into a boring, ineffective routine, such as regular teeth brushing. In addition to the fitness classes, students receive a success guide to help prepare for imminent pound loss, a nutrition guide, and a $100 gift certificate for individual coaching. Because the pass sets a 10-class cap at any given location, roving fitness mavens can further shake up their workout regimens by vetting a series of classes or instructors that work best for them.

2585 W. Roosevelt Blvd
Monroe,
NC
US

Pamela's of Monroe is a boudoir boutique that's part shop, part salon, and part fitness studio. Nail technicians and aestheticians help visitors get tanned, manicured, and made up, while exercise classes beautify from the inside out. Candles, costumes, and romantic accoutrements outfit shoppers with everything they and their partners might need for a night in. For a night out, bachelorette and birthday parties descend upon Pamela's to make glamorous memories.

2608 Executive Point Dr.
Monroe,
NC
US

Equipment: Resistance bands, steps, hand weights, medicine balls, and stability balls

Students should bring: Water and mat (if you prefer to use your own mat)

Average class length: 60 minutes

Number of Staff: 1?5

Class location: Indoors only

Established: 2013

Registration required: Yes

Good for beginners: Yes

Guests allowed: No

Parking: Parking lot

Q&A with Jennifer Loman, Owner

Exercise is challenging, and people frequently give up on their fitness routines. How do you keep clients motivated?

As a women's only studio, we tend to talk more so we become friends and support each other. I also send out a bi-weekly newsletter to keep everyone informed on nutrition, motivated to exercise, and updated on ongoing client challenges, such as the 30 day plank challenge for January.

What's the most radical physical transformation you've seen a client make?

One client lost 35 pounds in order to get approved for knee replacement surgery.

What is a typical session of your program or class like for a student?

We start with a warm up while everyone has some time to say hello to each other. I always start with core exercises (abs, obliques, lower back). I usually work opposing muscles so I use body weight or resistance bands to work the back and chest, quads and hams, arms, and inner and outer thighs. I always say the name of each exercise, tell you which muscles we are working and demo a Level 1, 2 and 3 skill set. I also like to incorporate a lot of balance moves to engage core. We end with stretching every major muscle group.

Is there anything else you want to add that we didn't cover?

During better weather, we will be doing some group outings such as hiking, biking, stand up paddle boarding and kayaking. Also, I encourage teens to come attend class with mom!

1020 Crews Rd Suite L12
Matthews,
NC
US

From open until close, the energetic Zumba instructors at Fit You Studios lead groups through easy-to-follow dance moves in a judgment-free environment. The aerobic maneuvers synch up with Latin rhythms and other international tunes made by chart-topping artists and Grammy Award–winning cardiologists. For those who like to dance like their kids aren't watching, Fit You Studios also offers free childcare during each one-hour session. Sweat-soaked dancers can rehydrate with complimentary alkaline water, which aims to boost metabolism and neutralize acid in the blood stream.

8400-d fairview rd
Mint Hill,
North Carolina
US

For Melissa Darrisaw, getting into peak physical shape starts with transforming your attitude as well as your body. That’s why she supplements her high-octane workouts with constant motivation and nutritional support, assisting her students in breaking bad habits and leading healthier lifestyles.

Inside her studio, sunlight streams onto professional strength-training equipment as she and her fellow trainers lead small-group conditioning classes and personal-training sessions throughout the week. To help clients pursue healthy lifestyles outside of the gym, the trainers use the comprehensive online DietMaster program to assist them in designing nutritious meal plans and grocery lists. Their studio is home to an innovative body-wrap system, which uses infrared rays to help melt away excess pounds as the user watches television, reads a book, or gains the ability to read their dog’s mind.

9947 Charlotte Hwy.
Fort Mill,
SC
US

Inside Female Fighters MMA, Angèle Rodgers whips her clients into shape with dance-fitness routines. Latin and international tunes blast through the speakers so participants won’t have to work out in the silence characteristic of a married couple’s first dance.

10809 Southern Loop Boulevard
Pineville,
NC
US