In addition to being a trainer, Steven Hartman considers himself a professional motivator. His knack for instilling confidence and determination in others led him to create Dedicated Motivated, where he and his fellow instructors help guests pursue a fitter lifestyle. The facility offers an open gym, weight room, group classes, and personal training, allowing guests to pursue almost any fitness goal. If you'd rather not pummel a punching bag on your own, you might take a boxing class. Or if you're more of a dancer, drop by one of the Zumba sessions. The schedule also includes Dedicated Motivated's signature class, which draws its circuit workouts from both military-style boot camp and mixed martial arts.
At Title Boxing Club, trainers help dramatically transform the body while teaching a rock hard right cross or furious front kick. Students warm up with active stretching before unleashing an assault of jabs, hooks, and roundhouse kicks to unsuspecting but amiable heavy bags. Trainers work their way through the gloved fighters, paying attention to form and balance. While students work in large groups, each workout is individual and can be scaled to meet the fitness needs of each student.
Inside Prodigy Training Center's state-of-the-art facility, rows of weight-training equipment and a turf training area form the venue for all manners of pulse-pounding workouts. Here, seasoned fitness coaches push their students to the limit as they help them shed pounds and build overall strength and endurance. In addition, the studio conditions minds and muscles during several self-defense classes, including krav maga, jujitsu, mixed martial arts, and wrestling.
If Jorge Gurgel looks familiar, it may because you saw him on The Ultimate Fighter 2. The owner of JG MMA Academy and Fitness has been building up his expertise in martial arts ever since he began training in college, which has led to a second-degree black belt in Brazilian jujitsu and a stint on said reality-show competition. Now, Gurgel harnesses that prowess and shares it during classes alongside his fellow instructors.
During Brazilian jujitsu classes, instructors with black belts in the discipline instill self-defense moves such as joint locks and chokeholds, catering them to a younger audience in kids' jujitsu classes. Muay thai kickboxing zeros in on striking techniques from the elbows and knees, and boxing burns fat and boosts endurance and agility thanks to rapid jabs, punches, and right hooks.
Though its name may conjure fantasies about sprinting down crowded streets or bench-pressing buses stalled in traffic, Urban Active Fitness grants its members abundant space in which to spread out and follow their workout proclivities. At dozens of locations across the Midwest and South, members can sculpt their bodies in whichever manner they choose—from personal training with resistance machines and free weights to group classes in cycling, Zumba, and Pilates. A number of group classes draw on the gym’s urban theme for inspiration. Urban Iron, for example, focuses on building muscles that resemble the cast-iron beams of skyscrapers, and Urban Yoga closely imitates the poses necessary to squeeze onto a subway train at rush hour.