The instructors at Pendleton Pilates’ four locations teach 125 classes each week, showing students how to elongate and strengthen their muscles on mats, inflatable exercise balls, and the studio’s reformer machines. During each group or private session, instructors customize workouts that use a rotating selection of 500 core-focused movements developed by Joseph Pilates in 1945. Additional classes include sessions in which students use parallel ballet barres while performing Pilates exercises, as well as spinning classes at the Westchester location.
Adrenaline's boot-camp classes are physically demanding bouts of exertion that challenge individuals with a range of intense exercises to achieve the fastest results in the shortest amount of time. The motivational drill sergeants at Adrenaline Sports and Fitness will use your instinctual distrust of routine to their advantage. They’ll keep your muscles guessing with new and challenging moves during each session, so you’ll never fall into a boring, ineffective routine, like regular teeth-brushing. Each class is different, using sleds, tractor tires, bungees, bands, kettlebells, and medicine balls, but by no means turtle cages, Speedo straps, or stale milk.
“There’s something for everybody here and if there isn’t, we’ll make it.”
With Lisa Little's approach to DIY art, as she tells Middletown Journal, no one gets left out at one of her pottery-painting parties. Visitors to The Splattered Platter are treated to Lisa's diverse ceramic collection, which includes more than 500 decorative and functional pieces—including bowls, plates, and figurines—with each matte-white porcelain surface awaiting decoration.
The decorating tools are all-inclusive as well. Crayons accommodate younger hands, and paintbrushes on canvases suit the finer motor skills of older artists. These seasoned crafters can also drop in for Lisa's in-depth project classes, which tackle trickier subjects, such as topping a wrought-iron table in mosaic or knitting leg warmers for a millipede.
Throughout the 11 courts lined up inside and outside of Court Yard Sportsplex, tennis balls thwack against rackets swung by players in private lessons, instructional clinics, and competitive interclub matches. Elsewhere, cardio and weightlifting machines whir with the effort of exercisers, and the squeak of tennis shoes echoes upon basketball and racquetball courts. In the heated outdoor pool—open Memorial Day through Labor Day—younger kids splash in the 3- to 5-foot waters during beginners' swim lessons, while older kids sluice through the water with instruction on a variety of strokes. Music emanates from classrooms, where a Joffrey Ballet–trained instructor orchestrates youth ballet classes and adults embrace personalized instruction with ballroom-dancing lessons. After any activity, members can soothe exerted muscles with the onsite massage therapist, who calms muscles with one of nine modalities and essential oils infused with lullabies.