Pedals spin furiously at Gunz Fitness as Mad Dogg–certified instructors lead variations on spinning routines. They incorporate weightlifting and yoga into cycling classes that can accelerate metabolism, build lean muscle, and strengthen lungs so much that they can breathe normally when submerged in pudding. With personalized tips for every guest, the teachers ensure that everyone moves at a comfortable pace.
Adrenaline's boot-camp classes are physically demanding bouts of exertion that challenge individuals with a range of intense exercises to achieve the fastest results in the shortest amount of time. The motivational drill sergeants at Adrenaline Sports and Fitness will use your instinctual distrust of routine to their advantage. They’ll keep your muscles guessing with new and challenging moves during each session, so you’ll never fall into a boring, ineffective routine, like regular teeth-brushing. Each class is different, using sleds, tractor tires, bungees, bands, kettlebells, and medicine balls, but by no means turtle cages, Speedo straps, or stale milk.
In 1976, educator, musician, and kinesiologist Robin Wes opened The Little Gym based on his new take on physical education. His curriculum emphasized motivating children to achieve instead of pressuring them to win. As a result, The Little Gym became a noncompetitive, positive, nurturing environment where young ones could develop physically, socially, emotionally, and intellectually. Since then, Little Gyms have sprouted up across the country. Enter Kevin and Page Helmick. Kevin and Page's passion for working with children stirred the duo to open their own Little Gym locations in Liberty Township and Mason. Parents of two young boys, Kevin and Page captain a talented staff of childcare professionals and instructors that is as passionate about childhood development as they are. The programs and classes they teach aim to help kids develop skills such as rhythm and coordination, and kids camps during winter, spring, and summer breaks prevent children from creating finger paintings that express the existential ennui they feel when school is out of session. The gym's classes, camps, and childcare programs have earned this location the Best Children's Play award from Cincinnati Family Magazine.
Jazzercise is 60 minutes of cardio, strength training, and stretching that incorporates moves from hip-hop, yoga, Pilates, jazz dance, kickboxing, and resistance training with handheld weights. Dancing with the Stars multiple-champion Cheryl Burke is a big fan of Jazzercise's improvisational workouts, though luckily you won't need her dance moves to get the most out of your class. If you're prone to first-class jitters, though, you can review the basic moves online before you go. Expect to burn up to 500 calories with each go-round.
Throughout the 11 courts lined up inside and outside of Court Yard Sportsplex, tennis balls thwack against rackets swung by players in private lessons, instructional clinics, and competitive interclub matches. Elsewhere, cardio and weightlifting machines whir with the effort of exercisers, and the squeak of tennis shoes echoes upon basketball and racquetball courts. In the heated outdoor pool—open Memorial Day through Labor Day—younger kids splash in the 3- to 5-foot waters during beginners' swim lessons, while older kids sluice through the water with instruction on a variety of strokes. Music emanates from classrooms, where a Joffrey Ballet–trained instructor orchestrates youth ballet classes and adults embrace personalized instruction with ballroom-dancing lessons. After any activity, members can soothe exerted muscles with the onsite massage therapist, who calms muscles with one of nine modalities and essential oils infused with lullabies.