Jessica Heizman understands the healing power of Pilates firsthand. She discovered the fitness regimen in her early 20s after years of wearing high heels, running outside, and fielding stress began taking a toll on her lower back. Today, as a certified Pilates instructor, Heizman strives to help others heal and improve their own physical fitness. During private and semi-private lessons, she and fellow instructor Dove Wong use the reformer machine to promote proper alignment during exercises that stretch, tone, and improve balance.
The instructors at Pendleton Pilates’ four locations teach 125 classes each week, showing students how to elongate and strengthen their muscles on mats, inflatable exercise balls, and the studio’s reformer machines. During each group or private session, instructors customize workouts that use a rotating selection of 500 core-focused movements developed by Joseph Pilates in 1945. Additional classes include sessions in which students use parallel ballet barres while performing Pilates exercises, as well as spinning classes at the Westchester location.
At Pure Barre, encouraging professionals advance students through low-impact movements that comprise a fun, fat-burning, full-body workout. Students perform at the ballet barre during highly focused routines that slim girth and hips and fortify abdominals and underactive imaginations. Each one-hour class alternates between low-impact strength training and stretching sessions to craft lean, robust muscles and shield joints from painful scuffing. Grab today's Groupon for yourself and get on the path to a leaner, limber-er physique, or gift it to a significant other and surprise them with a fun and exciting activity that's way better than making them up like a clown while they are sleeping.
Early and mid morning fitness camps including Boot Camp style fitness and Baby Boomer Boot Camp fitness. Conducted at outstanding high school facilities and gymnastics facilities. Evening cardio and strength classes available, stretch clinics and Pilates also. Warren County area wide.
Owner Nico Gonzalez opened Fitness Physiques by Nico G wellness boutique to help his clients harness the life-changing power of being healthy. At this 2,700-square-foot space in Blue Ash, members can find Pilates Balanced Body equipment and a hardwood-floor group fitness studio with classes taught by certified instructors. The center also offers personal-training sessions and monthly health and wellness educational workshops. Classes range from Zumba and a yoga-Pilates fusion to Hatha yoga and Core Adrenaline sessions, which blend Pilates with strength training for long, lean muscles without bulk.
Wellness professional Elyse Jarard envisions Venus - A Fitness Studio For Her as a place for women and girls to feel comfortable with their bodies while learning about health and fitness. Her programs take two main forms. First, fitness regimens include small group personal training, one-on-one training and semi-private training, as well as seasonal triathlon training for women. Nutrition is just as important, so Elyse also leads educational programs on healthy eating, including raw diets, vegan diets, and vital supplements. She even helps her clients explore healthier alternative to some of their favorite beauty products.