With two locations, long hours, and a bounty of equipment, Emerald City Athletic Club helps its members get in shape, whatever their workout of choice. Gym floors lined with regiments of Precor and Nautilus machines let members work every muscle in their bodies, and the class studios' high-tech sound systems energize Zumba, salsa dancing, and kickboxing sessions and keep stationary cycles from tearing around the room in loneliness each night. Free weights and intricate weight machines hold down the floor of a spacious weight room, where muscle sculptors work up a sweat before winding down in a dry sauna, Turkish steam bath, and hot tub. At the Everett location, an Olympic-style pool, a basketball court, and racquetball and handball courts offer even more variety.
Going beyond the pure pursuit of relaxation, the practitioners at Monroe Therapeutic Massage P.S. work closely with doctors, chiropractors, and hospitals to help ensure a more well-rounded result. To accommodate a variety of clients, the staff has outfitted each massage room with cushy tables perched hydraulic lifts. The highly accessible tables make it easy for patients in wheelchairs or with limited mobility to enjoy a seamless transition from the outside world to the indoor relaxation station. For additional comfort, the beds also feature heaters that allow patients to fully unwind and soften any butter packets that may have been pocketed during last night’s dinner date.
At the core of oriental medicine sits balance, an internal equilibrium that helps the body stay healthy as its systems work harmoniously with one another. Balance Acupuncture seeks out and retains this balance with herbal medicine and acupuncture treatments that send a flow of natural energy throughout the body. Licensed acupuncturists Susan Groller, a former registered nurse, and Anthony Thompson, a former massage therapist, draw from their master's degrees in acupuncture and oriental medicine to reduce chronic pain, help treat injury, and enhance the feeling of well-being without drugs or monetary bribes.
The instructors at Harp Health & Fitness work to help their students burn fat and increase muscle strength during each boot-camp class. After an initial assessment, the instructors guide students in proper form during resistance, cardio, and speed and agility training. For best results, the staff members recommend a nutrition plan for each student to follow during boot camp.
Bored and unmotivated by 20 years of attending lackluster fitness classes, discovering Zumba was a life-changing revolution for ZCrew Fitness's founder Deann Coppess. The dance-fitness routine's high-energy tunes and Latin–inspired dance moves inspired a new vigor in her fitness regimen. She now strives to spark the same fire in her students as they salsa toward slimmer physiques while cultivating a lively atmosphere of elation and acceptance. In addition to leading Zumba's easy-to-follow, calorie-burning choreography, the instructor encourages students to carve out strong core muscles as they hula to Polynesian drumbeats during Hot Hula fitness classes. ZCrew also spices up birthday parties, beach gatherings, and family reunions teaching guests to shimmy off excess pounds or unflattering party hats during onsite Zumba classes.