Brazilian Jiu Jitsu black belt Patrick Delgado has fought more than 20 MMA, kickboxing, and boxing matches throughout his pro and amateur careers. Today, however, he and his team at Fearless MMA focus on the next generation of fighters. Their Brazilian Jiu Jitsu, kickboxing, and Tae Kwon Do programs emphasize mental skills as much as physical ones, such as being able to lift a 25-pound championship belt. Exercisers who want a more traditional workout can sign up for one of the studio's strength and conditioning classes.
Awarded “silver” for best martial arts school/studio by Madison Magazine in 2007 and 2008, Kicks Unlimited offers weekly kickboxing classes for teens and adults. Each class features ultra-aerobic cardio-boxing, bag-punishing sport kickboxing, and full body conditioning for upcoming mixed martial arts and craft nights. Check out the schedule for Fitchburg, Middleton, or Sun Prairie and call ahead to schedule your first life-changing duel with a stocky, indifferent punching bag.
Chuck Masny describes himself as an “eternal student of the martial arts,” always learning more about his chosen disciplines despite the black belts in Goshin jiujitsu and American karate that already encircle his waist. Chuck brings his insatiable appetite for refinement to his classes, encouraging his students to ask why a technique is performed a certain way or to adjust motions to suit their unique physiques. This allows students to determine what mix of fitness exercise and self-defense training best suits their needs.
Chuck’s youth programs focus on developing not only the physical fitness skills that will grow into combat ability, but also the mental skills important to a child’s scholastic success. Kids practice listening and self-discipline and engage in a “bully-proofing” program in which they learn how to deflect insults by mentally transforming their bodies into rubber. Adult classes swing the focus to the practical underpinnings of self-defense, studying why and how certain moves and combinations work to arm students against real-world violence. Chuck also schedules cardio-enriched kickboxing classes, which incinerate calories in a furnace powered by flying fists and feet.
Driven by a desire to share the life-changing potential of martial arts, Dean Konley founded American Dojo in 1994. But his journey to that point wasn’t easy. As a child, Konley struggled with dyslexia, a condition that followed him into adolescence. Weighed down by bullying and constant frustration, he resorted to destructive behavior. Then, Konley found martial arts. Practicing martial arts gave Konley an outlet, and it quickly became a source of the success, discipline, and self-confidence he’d lacked in other areas of life. Konley earned his first black belt in 1986 and hasn’t quit progressing since.
Today, alongside his wife, Virginia, and a staff of highly trained instructors, Konley heads two American Dojo locations. Both of Konley’s facilities are family-oriented, and both offer classes for students as young as 4. Beyond empowering its members through goal-oriented lessons and programs, American Dojo opens its doors for birthday parties, too, allowing youngsters to burn off energy in a more positive manner than teaching the dog how to count cards at the casino.
At Ballistic Fighting Methods, parents and teachers train alongside law-enforcement agents as they learn Bruce Lee’s personal martial-arts system, jeet kune do. Adults learn practical, real-world self-defense skills, and antibullying seminars teach conflict resolution and martial arts to children. Instructors build cardio-kickboxing classes around real boxing and kickboxing techniques, so students learn how to harness a fierce right cross while simultaneously sculpting and shaping a stronger body.