With its lavender-hued studio and team of bodywork therapists and fitness instructors, Loughner Massage and Yoga is a well-rounded wellness destination. Yoga and Pilates classes—available for groups or individuals—accommodate a variety of skill levels. Premium yoga classes include indoor stand-up paddleboard yoga, a class that makes use of the Indo Yoga Board, specially designed to recreate the experience of standing on a board inside a yoga studio. The board is built with four rockers on the bottom, which allow students of all experience levels to move through poses on an unstable surface, strengthening the core and improving balance. All of the yoga instructors are registered through the YogaFit school, which features a less-intimidating style of yoga that interjects traditional postures with common fitness moves such as pushups, sit-ups and squats.
Young Brothers Tae Kwon-Do was founded in 1968 and has a deeply rooted history in the art of Tae Kwon-Do. The two brothers who opened the training facility are both ninth-degree black belts who studied in Korea and have been practicing Tae Kwon-Do for more than 50 years. Check out the different schedules to determine which classes you can attend.
Yoga Matrika offers classes to suit every lifestyle and skill level, including those of expecting mothers, harried mail carriers, or horse trainers who use the "natural" technique. Newbies can ease into downward dog, warrior, and wicked vizier with a yoga foundations class or a nice, slow Matrika flow. More advanced yogis and yogi bears will prefer anusara yoga or the core challenge flow, while the adventurous might want to try special temporary classes such as zhong dao (Chinese yoga). The studio also offers prenatal yoga, Pilates mat, and mom & baby yoga, so your little one will be stretched to NBA-worthy lengths by kindergarten.
For centuries masters have dedicated their lives to finding proper techniques that build internal and external strength together as one. Traditional Moo Doe movement is one of the safest and most effective ways to benefit your condition - mentally, physically and spiritually - dramatically improving your quality of life.
If you walk amid bFit Studio’s high ceilings and sprung floor within the Fox Chapel Yacht Club, you would not see solo exercisers walking aimlessly among complicated machines without knowing how to properly use them or motivate themselves. Instead, your eyes would meet the sight of bodies moving in tandem to energetic beats that pump from a surround system. That’s because the staff of certified instructors focus all their attention on classes, in which clients of all fitness levels make use of equipment such as TRX straps, BOSU balls, and Kangoo boots.
Holiday Health & Racquet Club is an 11,0000-square-foot fitness center that offers more than 60 workout stations with up-to-date exercise equipment, group classes, and personal training. At this functional center, clients can burn fat and build muscle while shaking up their fitness routine. They can try Boot Camp—a challenging morning workout designed to get the heart pounding and calories melting away—or check out one of the classes designed especially for seniors. With racquetball leagues, aerobics, and certified trainers, Holiday Health & Racquet Club is an efficient place to begin or work on a journey toward fitness.