With its serene studio and team of bodywork therapists and fitness instructors, Move Yoga and Fitness is a well-rounded wellness destination. Yoga and Pilates classes?available for groups or individuals?accommodate a variety of skill levels. Premium yoga classes include indoor stand-up paddleboard yoga, a class that makes use of the Indo Yoga Board, specially designed to recreate the experience of standing on a board inside a yoga studio. The board is built with four rockers on the bottom, which allow students of all experience levels to move through poses on an unstable surface, strengthening the core and improving balance. All of the yoga instructors are registered through the YogaFit school, which features a less-intimidating style of yoga that interjects traditional postures with common fitness moves such as pushups, sit-ups and squats.
For Body Beautiful's team of cosmetic experts, it?s not enough to simply treat patients? skin, veins, or cellulite. The med-spa?s staff is also focused on helping patients understand the issues they?re facing and how they can be treated most effectively, which is why all patients begin their relationship with the spa with a personal consultation. Only then does Body Beautiful draw on its arsenal of high-tech services, including treatments that include diode-laser hair removal, tattoo removal, and fractional skin resurfacing and rejuvenation designed to minimize skin irritation. The team also uses lasers?along with peels, ultrasound facials, microdermabrasion, and other approaches?to combat acne and spider veins, and its laser toenail fungus removal helps prepare feet for warm-weather footwear. To complement its other technological techniques, Body Beautiful also offers body-contouring wraps, which relies on a mixture of radio frequency, infrared light, fillers and Botox, and massage to help defend against cellulite and assist patients in reshaping their figures.
With its lavender-hued studio, candlelit spa rooms, and team of bodywork therapists and fitness instructors, Loughner Massage and Yoga is a well-rounded wellness destination. Skilled yogi and massage therapist Amanda Loughner founded the sunny center. All of her registered yoga instructors trained through the YogaFit and Centeredbeing schools, which feature a less-intimidating style of yoga that blend traditional postures with common fitness moves. Yoga and Pilates classes—available for groups or individuals—accommodate a variety of skill levels. The studio also offers Swedish massage, myofascial release, and reiki among its massage modalities.
The doctors at Advanced Vein Center specialize in minimally invasive surgery, phlebology, and interventional radiology, making them a trusted team for vanquishing spider veins, varicose vessels, and Trivial Pursuit opponents. They employ a trio of techniques when battling vascular conditions: noninvasive laser therapies, sclerotherapy injections, and radio-frequency powered VNUS ClosureFast. To ensure patients know which treatment is right for them, the doctors offer free vein screenings at all of their locations.
At Melody’s Massage studio, licensed massage therapists harness the therapeutic techniques of ancient Hawaiian healers during traditional lomi lomi massage sessions. Pain and stress head for the getaway car as long, gliding strokes ripple down backs, with practitioners delivering nurturing kneads with the aid of deft hands, elbows, and forearms. Two therapists team up for the tandem massage to jointly manipulate in balance the body's left and right sides for clients with extra muscle tension and problematic lumps of coal. Faux island getaways unfold in one of the studio’s private massage rooms, where warm incandescent lights ease tired eyes, cool sheets enfold bodies, and an active volcano quietly warms the therapist’s dinner.
Dr. Thomas Kalkstein earned his degree from Palmer College of Chiropractic in 1983. In the decades since his graduation, Dr. Kalkstein has honed a progressive chiropractic method that can render numerous health benefits. He uses spinal adjustments to relive pain, treat injuries, and even fight disease—all without relying on drugs or invasive procedures.