Dr. Thomas Kalkstein earned his degree from Palmer College of Chiropractic in 1983. In the decades since his graduation, Dr. Kalkstein has honed a progressive chiropractic method that can render numerous health benefits. He uses spinal adjustments to relive pain, treat injuries, and even fight disease—all without relying on drugs or invasive procedures.
The slimming experts at Greater Pittsburgh Medical Weight Loss rely on an arsenal of physician-supervised methods to help their clients make strides toward their diet dreams. Assorted injections and appetite suppressants can help ensure nutrient levels are topped up and cravings for Cadbury Egg omelets don't derail healthful eating efforts. Lipo-laser treatments target localized areas of fat on the body and one-on-one counseling sessions provide education, support, and accountability.
Core muscles tone and tidy-up with the help of Dragonfly Pilates' chiseling schedule of mentally and physically invigorating sessions. Up to eight students flock beneath the fit wings of the studio's experienced instructors for 50-minute classes that incorporate measured movements, controlled breathing, and double-dutch footwork into the regimen. Mat classes imbue attendees with the flexibility and awareness necessary to improve posture by honing basic Pilates fundamentals for beginning and intermediate students. Experienced Pilates aficionados head over to small-props sessions, workouts supplementing challenging moves with an arsenal of foam rollers, magic circles, and ball pits; restorative stretch sessions limber-up abdominals with a gentle sequence of tension-shedding exercises. Dragonfly Pilates requires students to call in order to schedule their first session and demands that visitors have a basic understanding of Pig Latin.
Inevo's wellness coordinators outfit clients with more svelte physiques using lipo-laser technology, a noninvasive contouring laser that helps oust undesirable fat and tiny aliens lingering throughout the body. An array of nutritional supplements, including detox supplies, rounds out wellness ventures and incomplete food-pyramid puzzles.
More than a 24-hour gym, Fitness 247 is as a full-service health club that's open at all hours. The facility has plenty of exercise gear, from its strength-training equipment to its more than 50 cardio machines, which feature personal viewing screens and iPod docking stations. In addition, the aerobics room provides guests with everything from jump ropes and kettlebells to medicine balls and neoprene dumbbells. The gym's trainers are also on-hand to offer one-on-one guidance, although they also lead yoga lessons, Zumba workouts, and other group fitness classes.
Fitness 247 also offers various health-club amenities. Locker rooms feature relaxing saunas and individual showers. Five tanning beds help skin maintain its summer glow year-round. At select times, Fitness 247 even offers complimentary daycare.