G&G Fitness caters to both bodybuilding buffs and amateurs wishing to enhance their earthly edifices at home with a range of premium equipment, including such notable brands as Life Fitness, Octane Fitness, and Precor. As trained physique formers, G&G's friendly staff members easily hunt and lasso the ideal muscle-molding or heart-strengthening apparatus for each individual customer's specific needs. Avoid outdoor biking's headaches of potholes and projectile burritos by staying indoors on an immobile Vision Fitness E1500 ($499), an upright exercise bike that offers a comfort arc seat, contact heart-rate sensors, and easy-to-adjust pedal straps. Elliptical machines ($799+) and treadmills ($1,495+), offer great ways to calibrate cardiovascular chronometers any time of the day or night. For muscle-sculpting, home-gym systems (starting at $1,299)—which combine benches, pulley systems, and weight stacks in one space-saving package—give exercisers a way to bolster biceps and strengthen solar plexuses without having to traverse crowded gym floors.
Move Yoga and Fitness believes that movement isn't just essential to physical health, It's also critical to spiritual health. That's why they've purposefully chosen a collection of fitness classes that strengthen the body-spirit connection. Classes like hot yoga, flow yoga, and Pilates may help stretch the muscles and align the spine, but they also challenge the mind to push past limitations and encourage participants to exist in the moment instead of worrying about outside stress. Special small-group classes are also available for emotional and physical trauma survivors, such as military personnel and emergency responders. Meanwhile, dance-based classes such as Zumba make getting fit feel a lot more fun, and indoor stand-up paddleboard yoga classes allow curious exercisers to try the trendy sport without asking them to get in the water or bring their own bathtub to class.
Trainer Reggie Dulaney grew up watching the 1980s animated classic ThunderCats. He dreamed of having the same rippled physique as his cartoon role model, the burly-yet-brilliant warrior Panthro, so he took up weightlifting and never looked back. He opened Panthro Fitness, which he named for his favorite cartoon character. Today, he runs a series of boot-camp classes that help clients shed fat and gain muscle mass. Knowing that fitness is a lifestyle choice rather than something you do once a day, he also offers nutritional counseling with personalized meal plans.
For Fusion Bodyworks’ owner, Jody Manofsky, true fitness is all about balance. She should know—her 15-year career has included stints as an aerobics instructor and personal trainer, as well as work as both a massage and chiropractic rehab therapist. Her career took another turn in 2006, when she discovered yoga. Enamored with the practice’s ability to relax her mind and strengthen her body, she trained to become a certified instructor so that she could add it to the cadre of tools she uses to help others find similar balance in their own lives.
Today at Fusion Bodyworks, Jody blends each aspect of her background as she works with clients not only to improve their fitness, but also to map out their goals and find the best route to getting them there. That route can include anything from personal training and nutrition counseling to regular massage, which can help speed recovery following a strenuous workout or injury. In addition to taking on individual clients, Fusion Bodyworks offers corporate services and can bring classes, workshops, or personal-training skills to employees in any office or aboard any shrimp boat.
More than a 24-hour gym, Fitness 247 is as a full-service health club that's open at all hours. The facility has plenty of exercise gear, from its strength-training equipment to its more than 50 cardio machines, which feature personal viewing screens and iPod docking stations. In addition, the aerobics room provides guests with everything from jump ropes and kettlebells to medicine balls and neoprene dumbbells. The gym's trainers are also on-hand to offer one-on-one guidance, although they also lead yoga lessons, Zumba workouts, and other group fitness classes.
Fitness 247 also offers various health-club amenities. Locker rooms feature relaxing saunas and individual showers. Five tanning beds and a UV-free Mystic Tan system help skin maintain its summer glow year-round. At select times, Fitness 247 even offers complimentary daycare.