Kate teaches highly-individualized, breath-centered Yoga with an emphasis on helping her clients access their innate healing capabilities. Her practice is truly holistic in that it encompasses all the tools Yoga offers and helping clients create a strong + supple body, long + smooth breath and a calm + focused mind.
The Yoga Cove reaches out to yogis with energy renewing, spiritually refreshing classes. Inside the peaceful, sunlit studio, a gleaming turquoise floor beckons those who would be at one with their minds and bodies as a pair of expert teachers offer tips and strategies about deepening the practice and approaching poses that previously lurked under the bed. Try the restorative class, which employs props and extended pose holds, or pop into a beginners session to see what your body's been missing. An all-levels class challenges players at every stage in the yoga game, and the intermediate/advanced session twists practiced students into new limb-flexing positions, such as the Lotus or the Melancholy Corkscrew.
With more than 30 years of kid-entertaining experience, The Little Gym provides a safe and noncompetitive environment wherein wee ones can exercise their brains and bodies. Maturing moppets aged 4 months to 3 years glean social and cognitive skills from a parent-child program that helps developing minds learn colors and numbers and helps parents learn to take turns and share. Gymnastics allows energized preschoolers to tumble at their own pace and caters to differing ages, levels of muscle development, and hatred of vegetables. Grade-school gymnasts tackle the mat, bar, vault, and beam in classes set to their ability, not age. Dance and cheerleading classes allow the rhythmically inclined to shake and sway and the vocally enthused to yell things other than other people's Social Security numbers.
Foothill Gym has been a leader in fitness for over 24 years. With 40+ group exercise classes each week, a huge line of machines and freeweights plus a state of the art cardio room with CardioTheater, Foothill Gym has something for everyone. Our expert staff and trainers are available answer all your questions.
At Movement Unlimited Fitness Center, clients craft fitter, healthier bodies with each day’s workout. The gym, which has been in operation since 1979, offers state-of-the-art equipment and preaches more of a one-on-one fitness experience than traditional big box gyms. Personal trainers can fine-tune your cardio and strength-training routines, and help you add weight to your bench press and distance to your hamster throw. Group fitness classes provide the chance to build a stronger body through yoga, Pilates, Zumba, and aerobics classes.