Spinning in Monrovia

5, 10, or 15 Spinning Classes at StudioFit (Up to 62% Off)

StudioFit

Pico Rivera

Instructors lead riders as they pedal stationary bikes to high-energy choreographed music and lights

$60 $25

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5 or 10 Spin Classes at Made in LA (Up to 64% Off)

Made in LA

Hollywood

Tattooed instructor leads 45-minute spin classes as heavy metal blasts in background

$95 $35

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5 or 10 Cycling and Pilates Classes at Cyclelates (Up to 54% Off)

Cyclelates

Hollywood

Workouts blend calorie-burning spin sessions with the muscle-toning movements of a traditional Pilates Reformer class

$80 $39

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Indoor Cycling or TRX Fitness Classes at CycleTRaX (Up to 57% Off). Two Options Available.

CycleTRaX

Warner Center

Get fit and have fun in 50-minute cycling classes set to music and/or TRX suspension training sessions

$80 $36

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Five Indoor Cycling Classes or One Month of Unlimited Indoor Cycling Classes at Kinetic Cycling (Up to 71% Off)

Kinetic Cycling

West Los Angeles

Trainers lead challenging workouts on stationary bicycles in a private studio with flat-screen TVs and surround sound

$85 $25

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5 or 10 SPINNING Indoor-Cycling Classes at PEDAL Spin (Up to 59% Off)

PEDAL Spin Studio

Multiple Locations

SPINNING classes make riding a stationary bike more fun, adding energizing music and visualization to the workout

$65 $29

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$50 for 10 Cycling, Yoga, or Hybrid Fitness Classes at Lotus Kitty Yoga and Power Cycling ($150 Value)

Lotus Kitty Yoga and Power Cycling

Studio City

Instructors lead indoor cycling classes, yoga sessions, and combinations of spin with yoga, TRX, weights, sculpt, and Barre

$150 $50

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1, 5, or 10 All-Levels Spin Classes at CycleLab Fitness Studio (Up to 46% Off)

CycleLab Fitness Studio

Anaheim

Aboard Blade Ion bikes that track real-time metrics, cyclists improve their health in classes led by certified Spinning instructors

$20 $11

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Select Local Merchants

The certified instructors at Pilates Sculpt Studio forge strong muscles and mind-body connections through the system of exercise developed by Joseph Pilates. Pilates, the son of two gymnasts, devoted his lifetime to studying fitness. He eventually developed his signature Pilates method as a way to help heal old injuries and correct poor postures. His exercises and stretches, using the body as resistance, are especially useful for people who sit at their desks all day or sleep on lava rocks at night.

302 North 1st Avenue
Arcadia,
CA
US

Equipment: _Precor Cardio, Hoist and Technogym. Battle ropes, heavy bags, and TRX

Students should bring: Towel, yoga mats if needed, water bottle

Average class length: 60 minutes

Number of Staff: 11?25

Class location: Indoors only

Established: 2011

Registration required: Yes

Good for beginners: Yes

Guests allowed: Yes

Parking: Parking lot

Q&A with Joe Gerety, President

Exercise is challenging, and people frequently give up on their fitness routines. How do you keep clients motivated?

First by offering them a non-intimidating atmosphere. We also offer a free orientation to every new member and over 50% off our personal training starter packs to help increase a person's chances of success. I have personally seen a much higher rate of success when a new member starts out using a good personal trainer. A good certified trainer will help you avoid injuring yourself, keep you accountable and motivated, help you select good food choices by designing a healthy meal plan, and keep you on a path to success through their expertise and experience while having fun.

What's the most radical physical transformation you've seen a client make?

I have seen quite a few people lose between 100 to 200 pounds and make some amazing transformations. I have also seen clients gain significant amounts of muscle while losing body fat, but if I had to pick one I would pick a trainer who works at World Gym. He recently decided to enter a men's physique competition and weighed around 240 pounds and needed to drop at least 40. He trained very hard and became very serious about his diet. After four months he had dropped over 50 pounds and looked fantastic with 5% body fat. Through the process he had great energy and never got moody because he was still able to eat a good amount of food while shedding the pounds.

Is there anything else you want to add that we didn't cover?

We are also a smaller neighborhood type gym that has people from all walks of life. We are never overcrowded and you never have to sign up for treadmills like some of the bigger box clubs.

1838 E Route 66
Glendora,
CA
US

As a fitness instructor and nutritionist, Tina Marie Schneider had almost every kind of client. She helped rehabilitate people at Centinela Hospital Medical Center, she developed regimens to give celebrities flat tummies or muscular shoulders at Paramount Studios, and she coached professional athletes in their kitchens as the nutritionist for the LA Galaxy. The one type of client she didn't see enough of, though, was regular men and women. So, she and her husband, Tim, opened Spin 360 - Weight Loss Center in 1998 to provide a private, supportive place for average Janes and Joes to work out and diet.

Tina's fitness regimens focus largely upon the intense cardio exercise to be found atop her dozens of Spinner bikes, though she also maintains a strength training room for private workouts. She combines this program with her nutritional coaching, teaching people how to eat an ideal protein diet to support high levels of physical activity while encouraging the body to shed pounds. She points out that the most important aspect of dieting is not the initial weight loss, but learning how to maintain results at the end of the diet by eating right and running alongside the car instead of driving.

757 E Arrow Hwy.
Glendora,
CA
US

Established: 1983

Reservations/Appointments: Recommended

Staff Size: 2?10 people

Average Duration of Services: 30?60 minutes

Handicap Accessible: Yes

Parking: Parking lot

Recommended Age Group: All Ages

Bulldog Gym, Inc.'s forest of free weights and jungle of gym equipment may look familiar, but it's the gym's invisible assets that make it exceptional. The on-site trainers?who specialize in working with teenage athletes?help members put together personalized workout, drawing on more than 30 years of experience in the forever-evolving fitness industry. Though they start by helping their clients determine what their output should be, they also extend their coaching to input. They construct customized diets designed to give each individual the right combination of nutrients to reach their personal goals, such as finally breaking through the food pyramid.

757 E Arrow Hwy
Glendora,
CA
US

When you walk into Mirror Image Fitness, you might wonder if you've accidentally wandered into a swanky living room. A far cry from the typical big-box gym atmosphere, the intimate fitness club welcomes guests with soft lamplight and a stone fireplace. The walls are decorated with framed artwork and black-and-white damask wallpaper, which, along with rich wood furniture, lends the space a cozy, home-like vibe. Walking in, you might find a DJ spinning tunes or a throng of members relaxing on the white leather sofas in the lounge area before a class or a personal-training session. Potted trees and plants flank the sun-drenched cardio machines, making the workout feel like a peaceful jog along a nature trail or through David Attenborough’s limousine.

The club is the brainchild of Derek Norman, who learned about discipline and motivation while going through training camp with the San Diego Chargers. Norman's fitness philosophy promotes the unique needs and goals of each member as well as the skills of his trainers, whose specialties range from yoga to boxing.

1139 S Fair Oaks Ave
Pasadena,
CA
US

In a spinning class, the goal is simple: pedal as much as you can. This an easy goal to achieve at PEDAL Spin, thanks to classes that combine energizing music and visuals to make riding a stationary bike even more fun than the real thing. Different instructors inject their own personalities into their classes, ensuring that no two workouts are quite the same. But regardless of who's leading them, spinning classes always boost the heart rate, build strength in the core and legs, and provide an excuse to break out the ol' riding hat.

266 Monterey Rd
South Pasadena,
CA
US