Activities in Monsey

$20 for 30-Class Yoga and Fitness Pass from Yoga & Fitness Passport ($300 Value)

Yoga & Fitness Passport

Multiple Locations

$300 $20

Students can use this 30-class pass at multiple locations to take everything from yoga to Zumba, signing up on an easy online platform

One, Two, or Four Private Horseback-Riding Lessons, or Two Group Lessons at Meadow Creek Farm (Up to 55% Off)

Meadow Creek Farm

La Grange

$55 $25

Farm sitting on 79 acres offers large paddocks, rippling grass fields, and an indoor arena for private and group lessons

Two Hours of Indoor Trampoline Play for Two or Four at Bounce! Trampoline Sports (Up to 53% Off)

Bounce! Trampoline Sports

Valley Cottage

$48 $25

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Five trampoline courts encourage leaps, flips, basketball slam-dunks, and cushioned falls into a foam pit; special zone for tots

One, Three, or Six Black Light Yoga Classes at New Breathe Yoga (Up to 55% Off)

New Breathe Yoga

Nanuet

$14 $9

Yoga classes focus on posture, alignment, breathing, and meditation while black lights lend the procession an otherworldly vibe

10 or 20 Classes with Gloves at Kickboxing.com (Up to 82% Off)

Kickboxing.com

Multiple Locations

$148 $29

Pound the stuffing out of high-quality bags at eight locations in various kickboxing regimens

One or Two Months of Unlimited Classes at Dragon's Den Mixed Martial Arts (Up to 81% Off)

Dragon's Den Mixed Martial Arts

Nanuet

$179 $39

Instructors with multiple black belts in various styles teach pupils how to defend themselves as they get in shape and gain confidence

$29 for Two Weeks of Unlimited Boxing and Kickboxing Classes with Hand Wraps ($59.49 Value)

TITLE Boxing Club

Nanuet

$59.49 $29

Clients blast calories and sculpt their cores with one-hour boxing and kickboxing classes, which include work both on and off the bag

$50 for $100 Groupon — Your Journey Yoga

Your Journey Yoga

Clarkstown

$100 $50

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

10 or 20 Mixed-Martial-Arts Classes at Renzo Gracie Rockland (Up to 85% Off)

Renzo Gracie Rockland

Central Nyack

$236.25 $49

Mixed-martial-arts classes combine muay thai, kickboxing, and Brazilian jiu-jitsu techniques in classes led by experienced instructors

Range Outing, Private Lesson for One or Two, or an NRA Pistol Course at Strong Arms International (Up to 70% Off)

Strong Arms International

Pearl River

$200 $60

NRA-certified instructors teach the safe and proper handling of firearms in a classroom before students aim toward targets at the range

One Ticket to a Tri-State Bulldogs Football Game at Joseph T. St. Lawrence Center (Half Off). Four Games Available.

Tri-State Bulldogs

Joseph T. St. Lawrence Community Health and Sports Center

$10 $5

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Families enjoy affordable fun in Rockland County as the Bulldogs build upon their storied tradition at home games against conference foes

Movie Package for One, Two, or Four at Lafayette Theatre (Up to 36% Off)

Lafayette Theatre

Suffern

$17.75 $12

Grandiose theater—boasting red velvet curtain, chadelier, and opera booths—hosts first-run movies and classic cinema

5 or 10 Kickboxing Classes at Kickboxing Suffern (Up to 86% Off)

Kickboxing Suffern

Multiple Locations

$90 $15

Students burn calories and gain strength and muscle tone in high-impact kickboxing classes

5 or 10 Kickboxing Classes at Kickboxing Howard Beach (Up to 86% Off)

Kickboxing Howard Beach

Multiple Locations

$90 $15

Students burn calories in intense, high-energy kickboxing classes that incorporate self-defense techniques and moves from many martial arts

Five or Ten Kickboxing Classes at Kickboxing Port Jefferson (Up to 86% Off)

Kickboxing Port Jefferson

Multiple Locations

$90 $15

Get in shape while learning effective self-defense techniques in 60-minute fusion kickboxing classes taught by certified trainers

Five or Ten Kickboxing Classes at Kickboxing Ronkonkoma (Up to 86% Off)

Kickboxing Ronkonkoma

Multiple Locations

$90 $15

Get fit while learning effective self-defense methods in fitness Kickboxing classes that blend Muay Thai, boxing, karate, and MMA techniques

Unlimited Classes at Moti Horenstrein's Mixed Martial Arts (Up to 70% Off). Three Options Available.

Moti Horenstein's Mixed Martial Arts

New City

$199 $59

Black belt staff instills students with confidence as they learn practical, real world self-defense techniques such as krav maga

6-Week Dance Camp for Ages 3–7, 8–12, or 10–17 at Danceworks (50% Off)

Danceworks

Congers

$450 $225

Students learn different dance skills based on their age, with the youngest learning baby ballet and the oldest learning theatrical dance

Bike Rentals on a Weekday or Weekend for One, Two, or Four at Congers Bike Shop (Up to 68% Off)

Congers Bike Shop

Congers

$35 $15

Cyclists grab bikes and helmets and spend all day riding around local lakes and state parks

One- or Three-Month Membership with Option for Personal Training at New Jersey Sports Advantage (Up to 85% Off)

NJ Sports Advantage

Ramsey

$149 $39

Clients receive unlimited access to all GroupFit training classes for one month

$67 for $150 Worth of Personal Training at Achieve Fitness

Achieve Fitness NYC

Tenafly

$150 $67

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

5, 10, or 15 Unisex Classes or 10 Women's Classes at Krav Maga NJ (Up to 81% Off)

Krav Maga NJ

Ramsey

$150 $39

Instructor with nearly two decades of experience—more than half of it in teaching—informs self-defense classes based on Israeli martial art

$55 for $100 Worth of Martial-Arts Lessons — Defence Lab Ramsey NJ

Defence Lab Ramsey Nj

Ramsey

$100 $55

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

10 Yoga Classes at Ma Yoga and Meditation ($144 Value)

Ma Yoga and Meditation

Mahwah

$144 $45

Build strength, gain flexibility, clear the mind and deeply relax in these unique yoga sessions

Two- or Four-Hour Fly-Fishing Lesson for Up to Three at Streams of Dreams (Up to 54% Off)

Streams of Dreams

Upper Saddle River

$300 $150

Renowned angler Jon Huff teaches fly-fishing basics during a two-hour class for beginners or more advanced skills during a four-hour outing

$43 for $79 Worth of Dance Lessons — Jazzercise Hillsdale Center

Jazzercise, Inc.

Hillsdale

$79 $43

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

10 or 20 Yoga Classes at Juluka Yoga Studio (Up to 82% Off) 

Juluka Yoga Studio

Hillsdale

$135 $38.50

Amid a welcoming environment, yoga classes blend Hatha and Vinyasa styles to effectively strengthen and tone students of all levels

Hollywood Golden Age Film for Two or Four at Rosebud Theatre (50% Off)

Rosebud Theatre

Westwood

$20 $10

Upcoming films from Hollywood's Golden Age include "The Thin Man," "Casablanca," and "Yankee Doodle Dandy"

5 or 10 Yoga or Fitness Classes at Spectrum Wellness Center (Up to 65% Off)

Spectrum Wellness Center

Old Tappan

$70 $29

Instructors guide students through yoga, Pilates, Body Sculpt, and ballet barre fusion classes, focusing on overall wellness

Four or Six Kickboxing or Krav Maga Classes at DP Martial Arts Academy (68% Off)

DP Martial Arts Academy

Westwood

$60 $19

Krav maga teaches fierce strikes intended to subdue real-world attackers while kickboxing classes fuse core-workouts with muay thai fighting

5, 10 or 20 Classes, or 1 Month of Unlimited Mixed-Martial Arts Classes at DePasquale Ju-Jitsu (Up to 70% Off)

DePasquale Ju-Jitsu

River Vale

$75 $29

Senseis impart practical self-defense techniques to students in jujitsu classes that also build strength, speed, and endurance

10 or 20 Fitness Classes at CORSO (Up to 65% Off)

CORSO

Millbrook

$150 $59

Certified trainers can aid with strength and conditioning, Spinning, TRX training, cardio, and yoga

$85 for a Six-Week Kids' Cooking Class at Ridgewood Culinary Studio ($150 Value)

Ridgewood Culinary Studio

Ridgewood

$150 $85

Kids age 3–15 learn lessons in kitchen safety and nutrition as they master cooking techniques and prepare new dishes each week

Fall-Foliage Segway Tour for One or Two from Woodridge Segway Tours (56% Off)

Woodridge Segway Tours

Woodridge

$45 $20

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Segways traverse the rails-to-trails path surrounded by beautiful mountains and changing leaves of orange, yellow, and brown

Three Groupons, Each Good for One Private Pilates Reformer Class or Three Groupons, Each Good for One Group Pilates Reformer Class at Odyssey Athletic Center (Up to 73% Off)

Odyssey Athletic Center

Waldwick

$70 $19.66

Certified trainers can host one-on-one or small-group workout sessions

$49 for One Month of Unlimited CrossFit Classes at AOD CrossFit ($155 Value)

AOD CrossFit

Wood-Ridge

$155 $49

Classes fuse elements of strength training, cardio, gymnastics, and plyometrics to create a new, functional workout each day

Four Weeks of Unlimited Boot-Camp Classes at SMart Family Fitness (45% Off)

Smart Family Fitness

Ridgewood

$175 $96

Boot-camp classes for women who are done with squeezing into clothes and feeling tired all the time, and are ready for a permanent change.

One or Three Months of Unlimited Boot-Camp Fitness Classes at Beautiful Bodies Boot Camp (Up to 68% Off)

Beautiful Bodies Boot Camp

Beautiful Bodies Boot Camp

$120 $39

Indoor boot-camp sessions fueled by positive encouragement and a variety of exercises that improve all-around conditioning

5 or 10 Yoga Classes or One Month of Unlimited Classes at Powers Yoga Studio (Up to 68% Off)

Powers Yoga Studio

Franklin Lakes

$90 $29

Out-of-the-box yoga classes include aerial yoga and standup-paddleboard yoga, in addition to traditional Hatha yoga and Vinyasa flow

Four or Eight Weeks of Private Music Lessons at Soul Search Records (Up to 73% Off)

Soul Search Records

Mountain Lakes

$145 $60

Professional instructors teach lessons in guitar, piano, voice, drum, bass, or saxophone in a relaxed environment

New Jersey Young Professionals Membership for One or Two with Optional Entry to Mixer (Up to 52% Off)

New Jersey Young Professionals

Renaissance Woodbridge Hotel

$19.99 $12

Single and married people aged 21–39 gather for events across the state, from happy hours to wilderness hikes

One or Three Months of Unlimited Yoga Classes at Naturally Yoga (Up to 84% Off)

Naturally Yoga

Glen Rock

$160 $29

Adult practitioners of all levels stretch their bodies and quiet their minds in a variety of Vinyasa flow–based yoga classes

Three or Five Kids Video Game Circuit Fitness Classes at Volt Fitness North Jersey (Up to 81% Off)

Volt Fitness

Glen Rock

$90 $19

Expert trainers lead kids through a video game fitness circuit designed to build self confidence and get into shape

Private Dance Lesson for Up to Two, with Option of Two Group Classes and Parties at Dance With Me (Up to 72% Off)

Dance With Me

Multiple Locations

$125 $35

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Studio specializes in ballroom, Latin, and weddings, as well as offers private lessons and group classes in contemporary, ballet, and more

$325 for $590 Worth of Martial-Arts Lessons — Gary Stevens TaeKwonDo, Inc.

Gary Stevens Taekwondo

Glen Rock

$590 $325

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

5 or 10 Kids' Multicultural Dance Classes at Mayte Vicens Dance Theater (Up to 71% Off)

Mayte Vicens Dance Theater

Tarrytown

$100 $35

The classes explore popular dances from multiple cultures

Admission with Healing Session and Intuitive Reading for One or Two to an Awaken Wellness Fair (Up to 56% Off)

Awaken Wellness Fairs

Multiple Locations

$100 $49

Take in the latest in holistic wellness from practitioners specializing in intuitive reading, life coaching, and various forms of bodywork

$29.99 for One Month of Unlimited Hot-Yoga Classes at Fire Shaper ($180 Value)

Fire Shaper

Nyack

$180 $29.99

Instructors lead students of all fitness levels through rigorous yoga poses in a heated studio

Single Capoeira Lesson or One Month of Lessons for One or Two at Brazilian Performing Arts (Up to 54% Off)

Brazilian Performing Arts

Multiple Locations

$20 $10

Learn the Afro-Brazilian-hybrid art that combines martial arts, dance, and gymnastics moves set to music

5 or 10 One-Hour Performance Sessions at Velocity Sports Performance (Up to 92% Off)

Velocity Sports Performance

Greenburgh

$250 $23

Professionally ceritified coaches lead small group fitness sessions for clients of all fitness levels

One-Hour of Slot-Car Racing for Two on Recreational or Expert Track at Elmsford Raceway (50% Off)

Elmsford Raceway

Greenburgh

$40 $19.99

Race 1/24th scale racing cars around a 220 ft long scale course with tracks named after famous Formula 1 drivers

Indoor-Climbing 101 with a Month of Climbing and Gear for One, Two, or Four at The Cliffs at Valhalla (Up to 88% Off)

The Cliffs at Valhalla

Briarcliff Manor

$259 $49

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Certified instructors teach knot tying, harness use, and belay techniques before climbers practice on 13,000+ square feet of indoor terrain

Golf-Club Fitting Analysis for a Single Club, Type of Clubs, or a Full Set at DD Custom Golf (Up to 71% Off)

DD Custom Golf

Greenburgh

$75 $25

Fitting expert blends observation with computer analysis to hone in on equipment that helps golfers play more consistently

$79 for One Month of Unlimited CrossFit Classes at CrossFit Nyack ($175 Value)

CrossFit Nyack

Nyack

$175 $79

Varied workouts with kettlebells, Olympic lifts, and innovative functional workouts

Haunted-History Walking Tour for Two or Four with Ghost-Hunting Equipment from Spirit Expeditions (Half Off)

Spirit Expeditions

Sleepy Hollow

$50 $25

A two-hour walking tour covers most haunted areas and allows guests to conduct their own paranormal investigation

$50 for $100 Worth of Driving-Range Balls at Fairview Golf Center

Fairview Golf Center

Elmsford

$100 $50

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Golfers at the double-deck driving range hit balls from covered, heated bays

$33 Toward 4 Salsa-Dance Classes — my on2 crew

My On2 Crew

Next to Starbucks, basement level

$60 $33

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

5 or 10 All-Day Passes for Two or 3-Month Membership for One at Westchester Table Tennis Center (Up to 51% Off)

Westchester Table Tennis Center

Pleasantville

$100 $50

With full days of play at your fingertips, hone your table tennis skills as you play a friend or find a new worthy competitor

$18 for $36 Groupon — RDX FItness

Rdx Fitness Llc

On Location

$36 $18

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$19 for One Year of Online Guitar Lessons from Center Stage Guitar Academy ($108 Value)

Center Stage Guitar Academy

Online Deal

$108 $19

Bryan Billhimer leads lessons organized by skill level, covering technique and song learning in high-quality videos shot from many angles

5 or 10 Fitness Classes at The Fitness & Movement Company (Up to 53% Off)

The Fitness & Movement Company

Mariann’s School of Dance

$75 $35

Ballet Bod offers a low-impact barre workout; Boogie Box fuses hip-hop and Latin dancing with kickboxing and sports drills

Four Two-Hour Open-Play Bounce Visits with Option for Simulator Rides at Screamin' Parties (Up to 55% Off)

Screamin' Parties

Multiple Locations

$62 $29

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Inflatable playground includes 20 ft. shark slide, interactive games, and obstacle course; roller coaster simulator offers lifelike thrills

5, 10, 20 Classes at Boogie Box Fitness (Up to 78% Off)

Boogie Box Fitness

Multiple Locations

$250 $55

Energized music fuels choreographed cardio and strength-training routines, burning calories with hip-hop, martial arts, and sports drills

One Reformer Session, Three or Six Group Sessions, or Two Private Sessions at Crunch Fitness (67% Off)

Crunch Fitness

Paramus

$35 $17

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60-minute classes utilize Pilates Reformer equipment to develop long, lean muscles and build core strength

10 or 20 Yoga Classes, Private Yoga Classes, or One Month of Unlimited Classes at BobbieMatt Yoga (Up to 75% Off)

BobbieMat Yoga

Multiple Locations

$180 $49

Certified instructor leads students of all skill levels through Vinyasa-flow routines on Thursdays, Saturdays, and Sundays

$99.99 for Golf Lesson with Swing Analysis, Evaluation, and Custom Exercises ($345 Value)

Garden State Golf Academy

Garden State Golf Academy

$345 $99.99

Instructors track players’ swing with modern technology and offer corrective tips, as well as custom exercises, to improve power and control

Bergenfest 2014 at The Rockleigh on October 2 at 6 p.m. (Up to 66% Off)

Bergenfest 2014

The Rockleigh

$50 $17

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Seventh annual celebration of Bergen County gives guests a taste of local food, services and entertainment in Bergen County

Wild-Food and Ecology Tour for Two, Four, or Six from "Wildman" Steve Brill (Up to 63% Off)

"Wildman" Steve Brill

Multiple Locations

$40 $20

Forage for wild mushrooms, salad greens, fruits, berries, and medicinal herbs while learning about the ecology of local parks and open space

One or Two Month of Unlimited CrossFit Group Training Sessions at Crossfit Escalate (Up to 77% Off)

Crossfit Escalate

Northvale

$150 $49

CrossFit coaches lead intense workouts that rely on functional movements, improving cardiovascular health, strength, and flexibility

Five Boot-Camp Classes at IGNITE360 Boot Camp Classes (65% Off)

Ignite 360 Performance

Ardsley

$100 $35

Innovative functional training classes led by Barb Vinciguerra, a university professor and an IGNITE360 certified trainer

Rock Climbing, Laser Tag, and Arcade Play for Up to Three or Five at LIFE The Place to Be (Up to 51% Off)

LIFE The Place To Be

Ardsley

$51 $26

Aside from the event space, the facility houses a rock-climbing wall, four mini AMF bowling alleys, and arcade games

Movie Outing for Two or Four with Popcorn at Hawthorne Theater (Up to 47% Off)

Hawthorne Theater

Hawthorne

$32 $17

Newly renovated theater in business 85+ years shows first-run movies

$63 for $125 Groupon — Cho Taekwondo Academy 2

Cho's Taekwondo Academy 2

Hawthorne

$125 $63

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Two Months of Martial-Arts Classes for One Adult or Child or Two Adults at Bujinkan Bukeyashiki Dojo (Up to 51% Off)

Bujinkan Bukeyashiki Dojo

On Location

$190 $99

Classes in the Japanese art of bujinkan budo taijutsu teach students how to strike, grapple, and even handle weapons

Three or Six Customized Yoga Sessions from North Jersey Yoga (Up to 75% Off)

North Jersey Yoga

On Location

$375 $99

Yogi designs customized classes for up to six students based around their physical abilities and fitness goals

6 Beginner CrossFit Lite Classes, or 30- or 60-Day MetCon Mania Boot Camp at CrossFit SOAR (Up to 75% Off)

CrossFit SOAR

Hawthorne

$199 $49

Functional workouts incorporate a variety of weight-lifting techniques and exercises that result in weight loss and muscle building

10 Martial-Arts Classes and Uniform, or 16 Classes, Uniform, Test, and Graduation Belt at Go2Karate (94% Off)

Go2Karate

On Location

$324 $20

Students don uniforms for classes in karate, tae kwon do, or krav maga

$206 for $375 Worth of Personal Training — The Body Architect Personal Training

The Body Architect Personal Training

Redeem from Home

$375 $206

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$44 for $80 Worth of Dance Lessons — Lets Swing New Jersey

Dance With Nissreen

Redeem from Home

$80 $44

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Select Local Merchants

After training with several ceramic artists, Wendy Morris found her artistic voice in the medium of clay, which she believes echoes the beautiful unpredictability of life. Over years of study and practice as a professional artist, Wendy has created pieces big and small, from large-form sculptures to vases. She imbues each creation with her own personality—a skill she passes on to pupils in various classes that include clay sculpture as well as painting and drawing. Wendy has plenty of experience working with both children and adults, ensuring that every participant comes away from class with a unique piece capable of storing their one-of-a-kind marble collection.

9 Talman Pl
Chestnut Ridge,
NY
US

New York Sports Clubs, part of Town Sports International's network of fitness loci, opens up a number of equipment-stocked facilities across New York to exercisers. Strength-training gear, such as circuit machines, free weights, and medicine balls, molds muscles into chiseled depictions of physical might. Sessions on cardio machines, ranging from treadmills and ellipticals to upright and recumbent stationary bicycles, inspire burnt calories to pack up and move to cooler climates. Each club offers a schedule of group classes that draws from more than 100 fitness styles, including Pilates, yoga, and boxing, ensuring that no member has to jazzercise without a spotter. Each location rewards exercisers for sweating in its vicinity with special features such as babysitting, saunas, and steam rooms.

3565 Palisades Center Dr
West Nyack,
NY
US

Located inside the Poughkeepsie Galleria, Vendetta Paintball and Laser Combat challenges players to technologically advanced games of laser tag and paintball on a 22,000-square-foot indoor field. Designed to mimic live-action games of Call of Duty or Halo, Battlefield Live laser tag manufactures adrenaline with real-time hit feedback, realistic special effects, and equipment that can simulate 69 different weapons, ranging from AK-47s to banana-cream pies. The facility’s professional-grade indoor PSP paintball field lets gamers improve their hand-eye coordination while simultaneously turning rivals into walking tie-dyed targets.

4466 Palisades Center Dr
West Nyack,
NY
US

Any day of the week, hop over to The Sports Place for rollicking barrels of unrefined fun in batting cages, game rooms, full basketball courts, laser-tag zones, and more. The inflatable playground provides kids of any age with space to jump, roll, climb, and dive on anything from an oversized dragon to an appropriately sized mega-slide ($9 all-day admission per person). For additional all-ages fun, swing through The Sports Place's signature GloPutt mini-golf course, a Neotastic, glow-in-the-dark wonderland packed with motorized obstacles that, if dodged correctly, light up the faces and giggleplexes of any child ($7 per round per person). If you're feeling weak-kneed from physical exertion, refuel at The Sports Place's snack bar.

600 Bradley Hill Rd
Blauvelt,
NY
US

New York Mountain Tours guides the wild at heart and spleens through natural landscapes and local alpine skylines. Aspiring mountaineers will meet at one of two pick-up locations—the Cross Roads Shopping Plaza in White Plains at 6:20 a.m. or the I-87 exit 14 park and ride on Rt. 59 at 6:50 a.m.—leaving the driving, tolls, and high-speed trolley chases to the New York Mountain Tours experts. Explore the wondrous white vistas of Hunter Mountain while marching through the snow with a tour guide, gliding up the lift with your lift ticket, or soaring through the air on a hot-wired magic carpet. Hungry site seekers end the day with a snack before heading home at 4:20 p.m. Groupon customers who wish to rent any snowy accoutrements can upgrade to a ski or snowboard rental ($38), and those seeking snow-based instruction can spring for a group lesson ($30).

58 Demarest Mill Rd W
Nanuet,
NY
US

Reservations/Appointments: Recommended

Established: 2006

Staff Size: 2?10 people

Average Duration of Services: 30?60 minutes

Parking: Parking lot

Handicap Accessible: Yes

Brands Used: Century, UFC, Swain Mats

Recommended Age Group: All ages

Pro Tip: Wear a comfortable t-shirt, and prepare to have a fun workout.

Most Popular Attraction/Offering: Martial arts classes

Q&A with Allan, Owner/Chief Instructor

Apart from your business's main attraction, do you offer any "hidden" services or activities that visitors are always delighted to learn about?

We also offer private lessons for those interested in receiving individualized instruction.

When and how did you first develop a passion for your work?

While I was growing up, I dealt with bullying issues. Martial arts gave me the confidence to defend myself?without ever having to fight. I no longer looked like a victim, and was no longer too shy to talk to anyone. I made more friends and quickly let bullies know I was not going to be a willing victim. As I entered college, I knew that I wanted to help people feel more confident, deal with bullies, and just be able to enjoy life more.

As the old adage says, "Stuff happens." What training do you and your staff have to stay ahead of the unexpected?

Our instructors constantly receive training at the dojo. As the head instructor, I am always going to seminars to learn new teaching and martial arts techniques. This helps me provide the safest and most effective learning environment possible.

Is there anything else you want to add that we didn't cover?

Mixed martial arts is not just about learning how to punch and kick and beat up the bad guy. It's about learning to believe in yourself, feeling better about who you are, and treating yourself the right way by eating and sleeping well. It's also about increasing your discipline, focus, and confidence. You will have fun in our classes and be in the best shape of your life while learning how to defend yourself.

183 W Route 59
Nanuet,
NY
US