Activities in Monsey

$63 for $140 Worth of Martial Arts — Traditional Okinawan Karate of Pleasant Valley

Traditional Okinawan Karate Of Pleasant Valley

Pleasant Valley

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$140 $63

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$20 for 30-Class Yoga and Fitness Pass from Yoga & Fitness Passport ($300 Value)

Yoga & Fitness Passport

Multiple Locations

Students can use this 30-class pass at multiple locations to take everything from yoga to Zumba, signing up on an easy online platform

$300 $20

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One, Two, or Four Private Horseback-Riding Lessons, or Two Group Lessons at Meadow Creek Farm (Up to 55% Off)

Meadow Creek Farm

La Grange

Farm sitting on 79 acres offers large paddocks, rippling grass fields, and an indoor arena for private and group lessons

$55 $25

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$36 for $65 Worth of Horseback Riding — B and B Ranch

B And B Ranch

Putnam Valley

1 hour beginner riding lesson

$65 $36

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5 or 10 Kickboxing Classes at Kickboxing Nanuet (Up to 86% Off)

Kickboxing Nanuet

Multiple Locations

High-energy kickboxing classes combine various combat disciplines with an intense cardio workout

$90 $15

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10 or 20 Classes with Gloves at Kickboxing.com (Up to 82% Off)

Kickboxing.com

Multiple Locations

Pound the stuffing out of high-quality bags at eight locations in various kickboxing regimens

$148 $29

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One Month of Unlimited Vinyasa-Yoga Classes or Five Vinyasa-Yoga Classes at New Breathe Yoga (Up to 57% Off)

New Breathe Yoga

Nanuet

Vinyasa-yoga classes focus on posture, alignment, breathing, and meditation

$85 $39

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One or Two Months of Unlimited Classes at Dragon's Den Mixed Martial Arts (Up to 84% Off)

Dragon's Den Mixed Martial Arts

Nanuet

Instructors with multiple black belts in various styles teach pupils how to defend themselves as they get in shape and gain confidence

$179 $31

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$29 for Two Weeks of Unlimited Boxing and Kickboxing Classes with Hand Wraps ($59.49 Value)

TITLE Boxing Club

Nanuet

Clients blast calories and sculpt their cores with one-hour boxing and kickboxing classes, which include work both on and off the bag

$59.49 $29

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$50 for $100 Groupon — Your Journey Yoga

Your Journey Yoga

Clarkstown

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$100 $50

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10 or 20 Mixed-Martial-Arts Classes at Renzo Gracie Rockland (Up to 85% Off)

Renzo Gracie Rockland

Central Nyack

Mixed-martial-arts classes combine muay thai, kickboxing, and Brazilian jiu-jitsu techniques in classes led by experienced instructors

$236.25 $49

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General Admission for Two or Four at Nightmare's Haunted Attraction at Depiero's Farm (Up to 45% Off)

Nightmare's Haunted Attraction at Depiero's Farm

Montvale

Brave souls enter the haunted walking trail, where freaky special effects and actors lurk within an abandoned peach orchard

$50 $29

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Range Outing, Private Lesson for One or Two, or an NRA Pistol Course at Strong Arms International (Up to 70% Off)

Strong Arms International

Pearl River

NRA-certified instructors teach the safe and proper handling of firearms in a classroom before students aim toward targets at the range

$200 $60

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5 or 10 Kickboxing Classes at Kickboxing Jersey City (Up to 86% Off)

Kickboxing Jersey City

Multiple Locations

Kickboxing classes blend self-defense techniques with strength and cardio exercises, resulting in a fun, intense workout

$90 $15

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5 or 10 Kickboxing Classes at Kickboxing Park Slope Brooklyn (Up to 86% Off)

Kickboxing Park Slope Brooklyn

Multiple Locations

Practice punching and kicking during kickboxing lessons that help clients get in shape while they learn valuable self-defense skills

$90 $15

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5 or 10 Kickboxing Classes at Kickboxing Sunset Park (Up to 86% Off)

Kickboxing Sunset Park

Multiple Locations

Fast-paced kickboxing classes pump up your heart rate and work out a number of muscles

$90 $15

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Movie Package for One, Two, or Four at Lafayette Theatre (Up to 36% Off)

Lafayette Theatre

Suffern

Grandiose theater—boasting red velvet curtain, chadelier, and opera booths—hosts first-run movies and classic cinema

$17.75 $12

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5 or 10 Kickboxing Classes at Kickboxing Elizabeth NJ (Up to 90% Off)

Kickboxing Elizabeth NJ

Multiple Locations

Students get in shape and learn defensive kicks and strikes during kickboxing classes

$90 $11

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5 or 10 Kickboxing Classes at Kickboxing Downtown Brooklyn (Up to 86% Off)

Kickboxing Downtown Brooklyn

Multiple Locations

Fast-paced kickboxing classes provide a full-body workout

$90 $15

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5 or 10 Kickboxing Classes at Kickboxing North Bergen (Up to 86% Off)

Kickboxing North Bergen

Multiple Locations

Specialists help students of all experience levels burn calories, tone muscles, and build endurance

$90 $15

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5 or 10 Kickboxing Classes at Kickboxing Suffern (Up to 88% Off)

Kickboxing Suffern

Multiple Locations

Students burn calories and gain strength and muscle tone in high-impact kickboxing classes

$90 $13

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5 or 10 Kickboxing Classes at Kickboxing Smithtown (Up to 89% Off)

Kickboxing Smithtown

Multiple Locations

Burn fat and tone muscles while soaking up kickboxing self-defense techniques from instructors

$90 $13

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5 or 10 Kickboxing Classes at Kickboxing Howard Beach (Up to 86% Off)

Kickboxing Howard Beach

Multiple Locations

Students burn calories in intense, high-energy kickboxing classes that incorporate self-defense techniques and moves from many martial arts

$90 $15

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Five or Ten Kickboxing Classes at Kickboxing Port Jefferson (Up to 88% Off)

Kickboxing Port Jefferson

Multiple Locations

Get in shape while learning effective self-defense techniques in 60-minute fusion kickboxing classes taught by certified trainers

$90 $13

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Five or Ten Kickboxing Classes at Kickboxing Ronkonkoma (Up to 89% Off)

Kickboxing Ronkonkoma

Multiple Locations

Get fit while learning effective self-defense methods in fitness Kickboxing classes that blend Muay Thai, boxing, karate, and MMA techniques

$90 $12

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5 or 10 Kickboxing Classes at Kickboxing Roselle Park (Up to 88% Off)

Kickboxing Roselle Park

Multiple Locations

Students build strength, stamina, and flexibility in intensive kickboxing classes

$90 $13

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Unlimited Classes at Moti Horenstrein's Mixed Martial Arts (Up to 70% Off). Three Options Available.

Moti Horenstein's Mixed Martial Arts

New City

Black belt staff instills students with confidence as they learn practical, real world self-defense techniques such as krav maga

$199 $59

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6-Week Dance Camp for Ages 3–7, 8–12, or 10–17 at Danceworks (63% Off)

Danceworks

Congers

Students learn different dance skills based on their age, with the youngest learning baby ballet and the oldest learning theatrical dance

$450 $167

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Bike Rentals on a Weekday or Weekend for One, Two, or Four at Congers Bike Shop (Up to 68% Off)

Congers Bike Shop

Congers

Cyclists grab bikes and helmets and spend all day riding around local lakes and state parks

$35 $15

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One- or Three-Month Unlimited Membership at Bill Stevens Karate (Up to 86% Off)

Bill Stevens Karate

Multiple Locations

Membership grants guests access to Brazilian jiu-jitsu and adult programs led by martial arts hall-of-famer

$195 $28

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$67 for $150 Worth of Personal Training at Achieve Fitness

Achieve Fitness NYC

Tenafly

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$150 $67

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5, 10, or 15 Unisex Classes or 10 Women's Classes at Krav Maga NJ (Up to 81% Off)

Krav Maga NJ

Ramsey

Instructor with nearly two decades of experience—more than half of it in teaching—informs self-defense classes based on Israeli martial art

$150 $39

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10 Yoga Classes at Ma Yoga and Meditation ($144 Value)

Ma Yoga and Meditation

Mahwah

Build strength, gain flexibility, clear the mind and deeply relax in these unique yoga sessions

$144 $45

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Two- or Four-Hour Fly-Fishing Lesson for Up to Three at Streams of Dreams (Up to 54% Off)

Streams of Dreams

Upper Saddle River

Renowned angler Jon Huff teaches fly-fishing basics during a two-hour class for beginners or more advanced skills during a four-hour outing

$300 $150

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$43 for $79 Worth of Dance Lessons — Jazzercise Hillsdale Center

Jazzercise, Inc.

Hillsdale

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$79 $43

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10 or 20 Yoga Classes at Juluka Yoga Studio (Up to 82% Off) 

Juluka Yoga Studio

Hillsdale

Amid a welcoming environment, yoga classes blend Hatha and Vinyasa styles to effectively strengthen and tone students of all levels

$135 $38.50

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One or Three Months of Unlimited Classes at Hot Yoga Journeys (Up to 72% Off)

Hot Yoga Journeys

Hartsdale

In rooms heated to more than 100 degrees, students ease into 90 strengthening poses under the watchful eye of a trained hot-yoga instructor

$165 $49

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5 or 10 Enrichment Classes for Kids 6 and Younger at The Big Playhouse (Up to 60% Off)

The Big Playhouse

Westwood

Kids stimulate their imaginations and social skills with lessons covering anything from dancing and painting to math and science

$375 $158

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5 or 10 Yoga or Fitness Classes at Spectrum Wellness Center (Up to 65% Off)

Spectrum Wellness Center

Old Tappan

Instructors guide students through yoga, Pilates, Body Sculpt, and ballet barre fusion classes, focusing on overall wellness

$70 $29

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Four or Six Kickboxing or Krav Maga Classes at DP Martial Arts Academy (68% Off)

DP Martial Arts Academy

Westwood

Krav maga teaches fierce strikes intended to subdue real-world attackers while kickboxing classes fuse core-workouts with muay thai fighting

$60 $19

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5, 10 or 20 Classes, or 1 Month of Unlimited Mixed-Martial Arts Classes at DePasquale Ju-Jitsu (Up to 70% Off)

DePasquale Ju-Jitsu

River Vale

Senseis impart practical self-defense techniques to students in jujitsu classes that also build strength, speed, and endurance

$75 $29

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$35 for One Month of Unlimited Hot-Yoga Classes at Fire Shaper ($180 Value)

Fire Shaper

Multiple Locations

Instructors lead students of all fitness levels through rigorous yoga poses in a heated studio

$180 $35

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5 or 10 Barre Classes or Month of Unlimited Barre Classes at Fitness Barre (Up to 67% Off)

Fitness Barre

Superdome Sports Complex

Led by certified instructor with two decades of experience, seasoned staff helps clients hone a dancer’s body through low-impact classes

$125 $45

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One- or Two-Month Adult Training Program at Next Generation Training Center(Up to 83% Off)

Next Generation Training Center

Wyckoff

Supportive fitness coaches create a personalized training program to help clients quickly and safely achieve their fitness goals

$209 $42

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10 or 20 Fitness Classes at CORSO (Up to 65% Off)

CORSO

Millbrook

Certified trainers can aid with strength and conditioning, Spinning, TRX training, cardio, and yoga

$150 $59

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Fall-Foliage Segway Tour for One or Two from Woodridge Segway Tours (60% Off)

Woodridge Segway Tours

Woodridge

Segways traverse the rails-to-trails path surrounded by beautiful mountains and changing leaves of orange, yellow, and brown

$45 $18

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$85 for a Six-Week Kids' Cooking Class at Ridgewood Culinary Studio ($150 Value)

Ridgewood Culinary Studio

Ridgewood

Kids age 3–15 learn lessons in kitchen safety and nutrition as they master cooking techniques and prepare new dishes each week

$150 $85

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One or Two Months of Unlimited Bike and Barre Workouts at One Love Bike + Barre (Up to 54% Off )

One Love Bike + Barre

Ridgewood

Studio specializes in bike and barre workouts that rev heart rates and tone muscles

$150 $75

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Three Groupons, Each Good for One Private Pilates Reformer Class or Three Groupons, Each Good for One Group Pilates Reformer Class at Odyssey Athletic Center (Up to 73% Off)

Odyssey Athletic Center

Waldwick

Certified trainers can host one-on-one or small-group workout sessions

$70 $19.66

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$49 for One Month of Unlimited CrossFit Classes at AOD CrossFit ($155 Value)

AOD CrossFit

Wood-Ridge

Classes fuse elements of strength training, cardio, gymnastics, and plyometrics to create a new, functional workout each day

$155 $49

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Four Weeks of Unlimited Boot-Camp Classes at SMart Family Fitness (45% Off)

Smart Family Fitness

Ridgewood

Boot-camp classes for women who are done with squeezing into clothes and feeling tired all the time, and are ready for a permanent change.

$175 $96

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Adult Dance or Fitness Classes at Studio L Dance Co. (Up to 63% Off). Three Options Available.

Studio L Dance Co.

Studio L

Dance instructors lead adult classes in zumba, aerial yoga, and jazz or hip-hop dance

$250 $99

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Three or Six Kickboxing Classes at CKO Kickboxing (Up to 78% Off)

CKO Kickboxing

Franklin

Classes emphasize fitness over martial arts as beginners land punches, kicks, and knees on weighted heavy bags

$85 $19

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5 or 10 Yoga Classes or One Month of Unlimited Classes at Powers Yoga Studio (Up to 74% Off)

Powers Yoga Studio

Franklin Lakes

Out-of-the-box yoga classes include aerial yoga and standup-paddleboard yoga, in addition to traditional Hatha yoga and Vinyasa flow

$90 $23

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Four or Eight Weeks of Private Music Lessons at Soul Search Records (Up to 73% Off)

Soul Search Records

Mountain Lakes

Professional instructors teach lessons in guitar, piano, voice, drum, bass, or saxophone in a relaxed environment

$145 $60

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New Jersey Young Professionals Membership for One or Two with Optional Entry to Mixer (Up to 52% Off)

New Jersey Young Professionals

Renaissance Woodbridge Hotel

Single and married people aged 21–39 gather for events across the state, from happy hours to wilderness hikes

$19.99 $12

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One or Three Months of Unlimited Yoga Classes at Naturally Yoga (Up to 84% Off)

Naturally Yoga

Glen Rock

Adult practitioners of all levels stretch their bodies and quiet their minds in a variety of Vinyasa flow–based yoga classes

$160 $29

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Three or Five Kids Video Game Circuit Fitness Classes at Volt Fitness North Jersey (Up to 81% Off)

Volt Fitness

Glen Rock

Expert trainers lead kids through a video game fitness circuit designed to build self confidence and get into shape

$90 $19

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Private Dance Lesson for Up to Two, with Option of Two Group Classes and Parties at Dance With Me (Up to 72% Off)

Dance With Me

Multiple Locations

Studio specializes in ballroom, Latin, and weddings, as well as offers private lessons and group classes in contemporary, ballet, and more

$125 $35

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$325 for $590 Worth of Martial-Arts Lessons — Gary Stevens TaeKwonDo, Inc.

Gary Stevens Taekwondo

Glen Rock

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$590 $325

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Kids' Indoor Play Sessions at The Play Place (Up to 55% Off). Four Options Available.

The Play Place

Greenburgh

Indoor playground and sports keep kids occupied; staffers help with homework

$120 $59

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5 or 10 Aerial-Yoga Sessions at Nyack Yoga (Up to 53% Off)

Nyack Yoga

Nyack

In an emotionally and physically freeing experience, aerial yoga allows all practitioners to reach new levels of stretching and bending

$99 $49

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5 or 10 Two Hour Argentine Tango Lessons at Mayte Vicens Dance Theater (Up to 70% Off)

Mayte Vicens Dance Theater

Tarrytown

Students learn the fundamentals of Argentine tango, including proper posture and maintaining a comfortable embrace, during weekly classes

$100 $35

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Admission with Healing Session and Intuitive Reading for One or Two to an Awaken Wellness Fair (Up to 64% Off)

Awaken Wellness Fairs

Multiple Locations

Take in the latest in holistic wellness from practitioners specializing in intuitive reading, life coaching, and various forms of bodywork

$100 $40

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Single Capoeira Lesson or One Month of Lessons for One or Two at Brazilian Performing Arts (Up to 65% Off)

Brazilian Performing Arts

Multiple Locations

Learn the Afro-Brazilian-hybrid art that combines martial arts, dance, and gymnastics moves set to music

$20 $7

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5 or 10 One-Hour Performance Sessions at Velocity Sports Performance (Up to 92% Off)

Velocity Sports Performance

Greenburgh

Professionally ceritified coaches lead small group fitness sessions for clients of all fitness levels

$250 $26

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One-Hour of Slot-Car Racing for Two on Recreational or Expert Track at Elmsford Raceway (50% Off)

Elmsford Raceway

Greenburgh

Race 1/24th scale racing cars around a 220 ft long scale course with tracks named after famous Formula 1 drivers

$40 $19.99

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Indoor-Climbing 101 with a Month of Climbing and Gear for One, Two, or Four at The Cliffs at Valhalla (Up to 88% Off)

The Cliffs at Valhalla

Briarcliff Manor

Certified instructors teach knot tying, harness use, and belay techniques before climbers practice on 13,000+ square feet of indoor terrain

$259 $49

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Golf-Club Fitting Analysis for a Single Club, Type of Clubs, or a Full Set at DD Custom Golf (Up to 74% Off)

DD Custom Golf

Greenburgh

Fitting expert blends observation with computer analysis to hone in on equipment that helps golfers play more consistently

$75 $22

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$79 for One Month of Unlimited CrossFit Classes at CrossFit Nyack ($175 Value)

CrossFit Nyack

Nyack

Varied workouts with kettlebells, Olympic lifts, and innovative functional workouts

$175 $79

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Haunted-History Walking Tour for Two or Four with Ghost-Hunting Equipment from Spirit Expeditions (Half Off)

Spirit Expeditions

Sleepy Hollow

A two-hour walking tour covers most haunted areas and allows guests to conduct their own paranormal investigation

$50 $25

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$50 for $100 Worth of Driving-Range Balls at Fairview Golf Center

Fairview Golf Center

Elmsford

Golfers at the double-deck driving range hit balls from covered, heated bays

$100 $50

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$29 for a Month of Hot-Yoga Classes at Fire Shaper - Nyack ($180 Value)

Fire Shaper - Nyack

Nyack

In a studio heated up to 104 degrees, students improve core strength and flexibility during hot-yoga classes

$180 $29

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5 or 10 Dance Classes for Kids or Adults, or 12-Week Program for Kids at Carousel Dance Studio (Up to 75% Off)

Carousel Dance Studio

Elmsford

Playful, educational dance classes for kids and adults

$110 $29

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Three Group Fencing Classes and One Private Lesson for One or Two at Nyack Fencing Academy (Up to 80% Off)

Nyack Fencing Academy

Home

Medal-winning international coaching staff teaches fencing fundamentals in group and private lessons

$150 $35

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$33 Toward 4 Salsa-Dance Classes — my on2 crew

My On2 Crew

Next to Starbucks, basement level

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$60 $33

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5 or 10 All-Day Passes for Two or 3-Month Membership for One at Westchester Table Tennis Center (Up to 51% Off)

Westchester Table Tennis Center

Pleasantville

With full days of play at your fingertips, hone your table tennis skills as you play a friend or find a new worthy competitor

$100 $50

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$18 for $36 Groupon — RDX FItness

Rdx Fitness Llc

On Location

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$36 $18

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$19 for One Year of Online Guitar Lessons from Center Stage Guitar Academy ($108 Value)

Center Stage Guitar Academy

Online Deal

Bryan Billhimer leads lessons organized by skill level, covering technique and song learning in high-quality videos shot from many angles

$108 $19

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Select Local Merchants

After training with several ceramic artists, Wendy Morris found her artistic voice in the medium of clay, which she believes echoes the beautiful unpredictability of life. Over years of study and practice as a professional artist, Wendy has created pieces big and small, from large-form sculptures to vases. She imbues each creation with her own personality—a skill she passes on to pupils in various classes that include clay sculpture as well as painting and drawing. Wendy has plenty of experience working with both children and adults, ensuring that every participant comes away from class with a unique piece capable of storing their one-of-a-kind marble collection.

9 Talman Pl
Chestnut Ridge,
NY
US

New York Sports Clubs, part of Town Sports International's network of fitness loci, opens up a number of equipment-stocked facilities across New York to exercisers. Strength-training gear, such as circuit machines, free weights, and medicine balls, molds muscles into chiseled depictions of physical might. Sessions on cardio machines, ranging from treadmills and ellipticals to upright and recumbent stationary bicycles, inspire burnt calories to pack up and move to cooler climates. Each club offers a schedule of group classes that draws from more than 100 fitness styles, including Pilates, yoga, and boxing, ensuring that no member has to jazzercise without a spotter. Each location rewards exercisers for sweating in its vicinity with special features such as babysitting, saunas, and steam rooms.

3565 Palisades Center Dr
West Nyack,
NY
US

Located inside the Poughkeepsie Galleria, Vendetta Paintball and Laser Combat challenges players to technologically advanced games of laser tag and paintball on a 22,000-square-foot indoor field. Designed to mimic live-action games of Call of Duty or Halo, Battlefield Live laser tag manufactures adrenaline with real-time hit feedback, realistic special effects, and equipment that can simulate 69 different weapons, ranging from AK-47s to banana-cream pies. The facility’s professional-grade indoor PSP paintball field lets gamers improve their hand-eye coordination while simultaneously turning rivals into walking tie-dyed targets.

4466 Palisades Center Dr
West Nyack,
NY
US

Any day of the week, hop over to The Sports Place for rollicking barrels of unrefined fun in batting cages, game rooms, full basketball courts, laser-tag zones, and more. The inflatable playground provides kids of any age with space to jump, roll, climb, and dive on anything from an oversized dragon to an appropriately sized mega-slide ($9 all-day admission per person). For additional all-ages fun, swing through The Sports Place's signature GloPutt mini-golf course, a Neotastic, glow-in-the-dark wonderland packed with motorized obstacles that, if dodged correctly, light up the faces and giggleplexes of any child ($7 per round per person). If you're feeling weak-kneed from physical exertion, refuel at The Sports Place's snack bar.

600 Bradley Hill Road
Blauvelt,
NY
US

New York Mountain Tours guides the wild at heart and spleens through natural landscapes and local alpine skylines. Aspiring mountaineers will meet at one of two pick-up locations—the Cross Roads Shopping Plaza in White Plains at 6:20 a.m. or the I-87 exit 14 park and ride on Rt. 59 at 6:50 a.m.—leaving the driving, tolls, and high-speed trolley chases to the New York Mountain Tours experts. Explore the wondrous white vistas of Hunter Mountain while marching through the snow with a tour guide, gliding up the lift with your lift ticket, or soaring through the air on a hot-wired magic carpet. Hungry site seekers end the day with a snack before heading home at 4:20 p.m. Groupon customers who wish to rent any snowy accoutrements can upgrade to a ski or snowboard rental ($38), and those seeking snow-based instruction can spring for a group lesson ($30).

58 Demarest Mill Rd W
Nanuet,
NY
US

Reservations/Appointments: Recommended

Established: 2006

Staff Size: 2?10 people

Average Duration of Services: 30?60 minutes

Parking: Parking lot

Handicap Accessible: Yes

Brands Used: Century, UFC, Swain Mats

Recommended Age Group: All ages

Pro Tip: Wear a comfortable t-shirt, and prepare to have a fun workout.

Most Popular Attraction/Offering: Martial arts classes

Q&A with Allan, Owner/Chief Instructor

Apart from your business's main attraction, do you offer any "hidden" services or activities that visitors are always delighted to learn about?

We also offer private lessons for those interested in receiving individualized instruction.

When and how did you first develop a passion for your work?

While I was growing up, I dealt with bullying issues. Martial arts gave me the confidence to defend myself?without ever having to fight. I no longer looked like a victim, and was no longer too shy to talk to anyone. I made more friends and quickly let bullies know I was not going to be a willing victim. As I entered college, I knew that I wanted to help people feel more confident, deal with bullies, and just be able to enjoy life more.

As the old adage says, "Stuff happens." What training do you and your staff have to stay ahead of the unexpected?

Our instructors constantly receive training at the dojo. As the head instructor, I am always going to seminars to learn new teaching and martial arts techniques. This helps me provide the safest and most effective learning environment possible.

Is there anything else you want to add that we didn't cover?

Mixed martial arts is not just about learning how to punch and kick and beat up the bad guy. It's about learning to believe in yourself, feeling better about who you are, and treating yourself the right way by eating and sleeping well. It's also about increasing your discipline, focus, and confidence. You will have fun in our classes and be in the best shape of your life while learning how to defend yourself.

183 W Route 59
Nanuet,
NY
US