Yoga Desha's founder, Rebecca Bergstrom, is no stranger to struggle, and has long turned to yoga whenever she finds herself in need of physical and spiritual uplifting. Her interest in the mind-body connection began when she was just a teen and fueled her studies in human biology and psychology at Stanford University, as well as her time spent dancing at the Martha Graham School. Her search for spiritual healing took an entirely new direction, however, when she suddenly lost her young husband while expecting their first child. Finding her prenatal yoga practice to play an integral part in healing her emotional ails, she soon decided to become a yoga teacher herself and dedicate her life to helping people from all walks of life heal from their own mental, physical, or spiritual traumas.
She has since earned the 500-hour teaching certification from the Yoga Alliance––the highest possible certification from the program––and compiled a team of instructors that leads classes seven days a week. Classes range from pre- or postnatal yoga and beginner's Vinyasa to sessions that emphasize alignment and focus.
AE Fitness Montclair offers more than a typical workout experience, but rather a roadmap to a comprehensive healthy lifestyle. Their gym corals the usual suspects such as cardio machines, strength training machines, and free weights, and supplements them with a posse of classes ranging from yoga and Zumba to Pilates, and Burn 30 Weight Loss. They also employ a team of certified personal trainers that design a customized workout plan for each client.
Kate Saab is a certified personal trainer, aesthetician, and massage therapist who’s had a passion for fitness her entire life. Today, she extends her love of health and wellness to others at Versa Fit & Spa. In addition to leading dynamic fitness classes, Saab orchestrates relaxing sessions in the SlimLine Oxygen Pod, which uses gentle massage, heat, and light to improve metabolism, detoxify the body, and, in special cases, transport clients to the planet of Pandora.
Daisy Hobbs dreamed up Custom Choreography Company as a way for individuals to showcase their personalities with dances at special events. Because ballroom dancing can be staid and occasionally summons the ghosts of Prohibition-era hoofers, Daisy and her crew design custom dances for groups that can range from big Broadway numbers to modern hip-hop and pop dances. The dances can be performed at a variety of events and can accommodate large groups, so people can share their dance with their friends at weddings, birthdays, and bar or bat mitzvahs.
Tia Harris, a mother and a Montclair resident since 2008, couldn't have predicted that an activity she enjoyed as a relaxing hobby would later become her full-time career. She was laid off from her previous job in 2011 and found herself turning to beading as a stress-reducing creative outlet. Embracing her entrepreneurial spirit, Harris decided in 2012 to open TiaMarie Beading Studio, where she shares her passion with other jewelry enthusiasts. She told Barista Kids that "We are striving to create a sense of community and a fun place for creative ideas to come together."
To accomplish the studio’s goal, Harris handpicked her team of multitalented instructors, which includes a former interior designer, a certified fine-arts teacher and writer, and a graphic-design expert. In addition to teaching classes, the friendly crew regularly hosts birthday parties and girls' nights out, where ladies can learn the art of wire wrapping—one of the oldest known jewelry-making methods next to training cobras to coil around your wrist.
For Jagadisha Peter Petrovic, yoga lessons came early and often. What began with a simple stretching exercise on a family vacation blossomed into a lifetime of yogic learning, including stints at the Kripalu Center for Yoga and Health and certifications from global masters including Dr. Jeff Migdow and Bikram Choudhury. Now, he puts those experiences to use as the founder and head instructor at Be Evolution Hot Yoga, where his team of experienced yoga instructors flush away toxins and increase muscle flexibility for deeper stretches during targeted stretch sessions. The center operates two studios side-by-side: one heated to a steamy 106 degrees for traditional hot yoga, and one warmed to a balmy-yet-manageable 78 degrees for less strenuous sessions. After class ends, students can also pop into the center's brand new boutique, where racks of new gear and practice materials await.