Inside Boone Studio, exercisers follow the lead of energetic instructors as they bend, bob, and stretch their way to stronger, more flexible physiques. During barre workouts, participants alternate exercises that build long, lean muscles with the help of body weight, weighted gloves, and resistance bands. These workouts can also take place in a room heated to 85 degrees, which helps loosen muscles, flush systems, and improve the deep isometrics and contractions of each session. The ballet barre also plays an important role in many of Boone’s other classes, helping yoga and Pilates students emphasize alignment as they bend, breathe, and grind their skateboards.
Like any factory, NJ Fitness Factory demands hard work. Unlike other factories, though, the fitness studio features the supportive and encouraging words of co-owners Marc Ronches and Russ Teitsma. Their voices can be heard during one-on-one personal training sessions as well as small group training sessions.
AE Fitness Montclair offers more than a typical workout experience, but rather a roadmap to a comprehensive healthy lifestyle. Their gym corals the usual suspects such as cardio machines, strength training machines, and free weights, and supplements them with a posse of classes ranging from yoga and Zumba to Pilates, and Burn 30 Weight Loss. They also employ a team of certified personal trainers that design a customized workout plan for each client.
Darin Michael believes health regimens must be personalized in order to be effective. On his website, Darin explains that ready-made workouts are often designed for professional body builders and models, not the average joe. Darin and his team solve that problem by designing one-on-one training programs, complete with nutritional guidance. You can exercise at the private fitness facility where the studio's schedules are carefully created to ensure that the facility is never too crowded, giving visitors plenty of room to stretch out or play Twister. Or you can even have a personal trainer come to your home, where they recreate the experience of going to the gym.